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Heyday Wellness
Приєднався 20 сер 2022
Hi friend 👋 Welcome to Heyday Wellness!
The perfect youtube channel for those 50 years and older who want to live their best life!
We take an all natural approach to wellness, making it easy, fun, and accesible for everyone. From exercises and yoga to meditation and dancing, we have something for you. All our videos are carefully thought out and made to be easy to follow along, so you can see the results you want.
See how Heyday Wellness can help you live your best life after 50!
The perfect youtube channel for those 50 years and older who want to live their best life!
We take an all natural approach to wellness, making it easy, fun, and accesible for everyone. From exercises and yoga to meditation and dancing, we have something for you. All our videos are carefully thought out and made to be easy to follow along, so you can see the results you want.
See how Heyday Wellness can help you live your best life after 50!
Plantar Fasciitis Without Morning Pain: The Night Before Solution
Tired of waking up to that sharp, stabbing heel pain from plantar fasciitis? You’re not alone. Many of us dread those first steps in the morning, but what if the real solution lies in what you do before bed?
In this video, I’ll share three simple, science-backed nighttime tips that have helped thousands of people-myself included-wake up pain-free. These easy routines take just minutes and can make a world of difference for your mornings.
From stretches to sleeping positions and a surprising bonus tip, you’ll learn how to prepare your feet for a fresh start every day. Say goodbye to hobbling and hello to happier steps!
🙌 Subscribe For More Content Like This (FREE)
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Looking for the most COMFORTABLE pain relief available to the public? Click the link below to see why over 400,000+ people are loving Onecompress. Get an EXTRA 10% OFF right now:
👉 onecompress.com/discount/HEYDAY10?redirect=/collections/best-sellers
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#plantarfasciitisrelief #NighttimeFootCare #PlantarFasciitisTips
⚈⚈⚈
👋 Welcome to Heyday Wellness!
The perfect youtube channel for those 50 years and older who want to live their best life!
We take an all natural approach to wellness, making it easy, fun, and accessible for everyone. From exercises and yoga to meditation and dancing, we have something for you. All our videos are carefully thought out and made to be easy to follow along, so you can see the results you want.
See how Heyday Wellness can help you live your best life after 50!
⚈⚈⚈
MEDICAL DISCLAIMER
The information provided by Heyday Wellness is for educational and entertainment purposes only. We do not offer any medical advice. For medical advice, please consult with a physician or qualified medical professional.
In this video, I’ll share three simple, science-backed nighttime tips that have helped thousands of people-myself included-wake up pain-free. These easy routines take just minutes and can make a world of difference for your mornings.
From stretches to sleeping positions and a surprising bonus tip, you’ll learn how to prepare your feet for a fresh start every day. Say goodbye to hobbling and hello to happier steps!
🙌 Subscribe For More Content Like This (FREE)
⚈⚈⚈
Looking for the most COMFORTABLE pain relief available to the public? Click the link below to see why over 400,000+ people are loving Onecompress. Get an EXTRA 10% OFF right now:
👉 onecompress.com/discount/HEYDAY10?redirect=/collections/best-sellers
⚈⚈⚈
#plantarfasciitisrelief #NighttimeFootCare #PlantarFasciitisTips
⚈⚈⚈
👋 Welcome to Heyday Wellness!
The perfect youtube channel for those 50 years and older who want to live their best life!
We take an all natural approach to wellness, making it easy, fun, and accessible for everyone. From exercises and yoga to meditation and dancing, we have something for you. All our videos are carefully thought out and made to be easy to follow along, so you can see the results you want.
See how Heyday Wellness can help you live your best life after 50!
⚈⚈⚈
MEDICAL DISCLAIMER
The information provided by Heyday Wellness is for educational and entertainment purposes only. We do not offer any medical advice. For medical advice, please consult with a physician or qualified medical professional.
Переглядів: 40
Відео
The Connection Between Exercise and Better Sleep
Переглядів 4614 днів тому
Did you know that exercise does more than just keep you fit? It can also help you sleep better! In this video, we’ll explore the surprising link between physical activity and quality sleep-and why it matters for people of all ages, especially older adults. You’ll learn how regular exercise can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. Plus, we’ll share...
Can Trigger Finger Heal on Its Own?
Переглядів 26914 днів тому
Did you know that over half of trigger finger cases can heal naturally, without surgery or expensive treatments? But there’s a catch: ignoring it or handling it the wrong way could lead to permanent damage. In this video, we’ll break down: - How trigger finger heals on its own. - Key signs that natural healing is working. - When it’s time to see a doctor. - Three simple tips to support your hea...
Can Bunions Be Corrected Without Surgery?
Переглядів 8721 день тому
Struggling with painful bunions? Wondering if surgery is your only option? The truth might surprise you. While bunions can’t be fully reversed without surgery, there are proven, research-backed ways to reduce pain, walk more comfortably, and slow their progression-all without going under the knife. In this video, we dive into five simple, science-supported methods you can try today. From choosi...
How to Stop a Runny Nose Quickly with Home Remedies
Переглядів 3321 день тому
Got a runny nose? It’s no fun, but you don’t have to suffer for long! In this video, we’ll share quick, simple, and effective home remedies to help you stop a runny nose fast. From DIY nasal rinses to the power of steam and even surprising kitchen hacks, we’ve got tips that are easy to try and could bring you relief in no time. Plus, we’ll cover common causes like colds, allergies, and dry air,...
9 Home Remedies For Hand Arthritis
Переглядів 114Місяць тому
Hand arthritis can make everyday tasks painful and frustrating. But did you know there are simple, natural remedies you can try at home? In this video, we explore nine effective ways to ease hand pain, improve joint flexibility, and reduce swelling-without always relying on medications. From easy hand exercises and soothing hot and cold therapies to surprising remedies like capsaicin creams and...
What is Arthritis? A Beginner’s Guide
Переглядів 180Місяць тому
Arthritis can make everyday life feel tougher, but understanding it is the first step toward relief. In this video, we break down what arthritis is, what causes it, and the most common types, including osteoarthritis and rheumatoid arthritis. Learn how your joints work, what happens when they don’t, and simple steps you can take to manage symptoms. Whether you’re curious about causes, looking f...
Diabetes Complications: What You Need to Know
Переглядів 78Місяць тому
Did you know that high blood sugar can harm your heart, nerves, kidneys, vision, and even your feet? These issues don’t show up overnight-they develop slowly, making regular check-ups and healthy habits crucial. In this video, we’ll explore common complications of diabetes, like heart disease, neuropathy, kidney problems, and more. You’ll learn how managing your blood sugar, exercising, and sta...
9 Home Remedies for Knee Osteoarthritis
Переглядів 252Місяць тому
Are you tired of knee pain slowing you down? Whether it’s from an old injury or osteoarthritis, relief might be closer than you think-right at home! In this video, we’ll explore 9 simple and natural remedies to help ease knee pain, improve mobility, and boost your quality of life. From easy exercises and weight management to unique treatments like tai chi, aromatherapy, and acupuncture, you’ll ...
Home Remedies for Soothing a Sore Throat
Переглядів 26Місяць тому
Got a sore throat? Don’t let it ruin your day! In this video, we’re sharing simple, effective home remedies to soothe that scratchy, painful feeling fast. Whether your sore throat is caused by a cold, allergies, or dry air, you probably already have what you need in your kitchen. From honey and herbal teas to saltwater gargles and even surprising spices, these tips can bring quick relief. Learn...
3 Next-Gen Treatments for Osteoarthritis Knee Pain (What You Need to Know)
Переглядів 108Місяць тому
Knee pain from osteoarthritis affects millions, but there’s good news: cutting-edge treatments are here, and they’re changing lives! In this video, Sarah from Heyday Wellness dives into three breakthrough treatments that are helping people move freely again. From PRP therapy (your body's natural healing cells supercharged) to stem cell therapy and a new combo of protein solutions and exercises,...
THIS Many Steps Could Add Years to Your Life [It’s NOT 10,000 Steps!]
Переглядів 370Місяць тому
Curious if taking fewer steps could still add years to your life? 🕒 Spoiler: You don’t need to hit 10,000 steps a day! In this video, Sarah from Heyday Wellness reveals the exact number of daily steps that research says could drastically improve heart health and longevity for seniors. 🚶♀️ You’ll learn: - The surprising step count that can reduce heart issues - Simple tips to safely start a wal...
7 Toxic Habits Helping Your Hand Arthritis
Переглядів 7152 місяці тому
Are your everyday habits making your hand arthritis worse? In this video, we explore 7 toxic habits that could be secretly hurting your hands and making arthritis more painful. Learn how simple lifestyle changes, like adjusting your diet and cutting back on phone use, can protect your joints and reduce pain. From smoking and poor diet choices to over-exercising and lack of sleep, these common m...
5 Reasons Why Seniors Should Drink Garlic Water
Переглядів 3052 місяці тому
Are you curious about how garlic water can benefit seniors? In this video, we’ll reveal 5 powerful reasons why adding garlic water to your daily routine could be a game-changer for your health. From lowering blood pressure and cholesterol to improving digestion and boosting your immune system, garlic water is packed with nutrients and healing properties that are especially helpful as we age. Yo...
7 Toxic Habits Helping Your Osteoarthritis
Переглядів 7032 місяці тому
Are you unknowingly making your osteoarthritis worse? In this video, we’ll reveal 7 surprising habits that could be speeding up the damage to your joints. If you’re over 50 and struggling with joint pain, stiffness, or limited mobility, understanding these toxic habits is crucial for managing osteoarthritis (OA) and preventing further damage. We’ll cover common mistakes like avoiding therapy, s...
7 Home Remedies For Swollen Feet | Edema, Neuropathy & Diabetic Foot Remedy
Переглядів 6052 місяці тому
7 Home Remedies For Swollen Feet | Edema, Neuropathy & Diabetic Foot Remedy
Prevent Strokes | 7 Stroke Warning Signs You Must Know
Переглядів 2343 місяці тому
Prevent Strokes | 7 Stroke Warning Signs You Must Know
9 Hidden Benefits of Pumpkin Seeds | Start Eating Immediately
Переглядів 8993 місяці тому
9 Hidden Benefits of Pumpkin Seeds | Start Eating Immediately
Boost Testosterone 24% By Drinking This | Increase Testosterone Naturally | Booster
Переглядів 6263 місяці тому
Boost Testosterone 24% By Drinking This | Increase Testosterone Naturally | Booster
Microplastics in Your Food: The Hidden Danger You’re Eating & How to Avoid It
Переглядів 1,5 тис.3 місяці тому
Microplastics in Your Food: The Hidden Danger You’re Eating & How to Avoid It
Is the DASH diet healthy for senior citizens?
Переглядів 2153 місяці тому
Is the DASH diet healthy for senior citizens?
The 5 Most Common Knee Injuries for Seniors | How to Avoid Them
Переглядів 2073 місяці тому
The 5 Most Common Knee Injuries for Seniors | How to Avoid Them
9 Celebrities Living with Chronic Pain You'd Never Guess
Переглядів 1873 місяці тому
9 Celebrities Living with Chronic Pain You'd Never Guess
Lower Back Pain Relief Meditation | For Beginners and Seniors
Переглядів 1004 місяці тому
Lower Back Pain Relief Meditation | For Beginners and Seniors
10 Secret Ingredients to Stop Your Skin from Aging
Переглядів 1414 місяці тому
10 Secret Ingredients to Stop Your Skin from Aging
Positive Body Image Meditation | Improve Self Image
Переглядів 5644 місяці тому
Positive Body Image Meditation | Improve Self Image
7 Osteoarthritis Risk Factors You Need to Know
Переглядів 3794 місяці тому
7 Osteoarthritis Risk Factors You Need to Know
10 Signs of Foot Neuropathy You Must Know
Переглядів 1,4 тис.4 місяці тому
10 Signs of Foot Neuropathy You Must Know
Sofia Milos 54 still looks 31! Her 5 Secrets to Staying Young
Переглядів 2794 місяці тому
Sofia Milos 54 still looks 31! Her 5 Secrets to Staying Young
Bernando LaPallo 114 Still Acts 70! I Keep My Colon Clean & Eat This EVERYDAY
Переглядів 3104 місяці тому
Bernando LaPallo 114 Still Acts 70! I Keep My Colon Clean & Eat This EVERYDAY
Reading responses. So many of us experiencing pain at one time or another. This meditation helps get beyond the pain and experience loving healing light. A loving pain eraser to wipe the pain away. So thankful for the eraser.❤
As a 48-year-old, I too look young...haha!
Makeup can make u look younger/ im 74 dont wear makeup😂😂😂 and I look pretty good😂😂😂
Thank you so much for this guided meditation. Ive only just started using it and can already feel the positive effects it is having on my fibro pain, hopefully it will allow me to sift through my symptoms to see what else is occurring
Lure Hsu secrets is the best😊😊
Thank you for helping me!
Thank you for this calming recording. I have been searching for a meditation specifically dealing with high blood pressure. This was very helpful 😊
I never heard of sweet potato brownies before.i have heard of sweet potato pancakes
One thing i will not do period and thats to be getting out at night.theres too much crime out there.i would,nt even run around out doors at night giving rapist and other crimenals a chance to put her life in danger.she still is a fabulous lady
😍I just love that she’s still around. PS or not, she kjnda has a beautiful spirit for Hollywood standards.
Thank you man you've done somucj
Boy knows what he's saying
Great video! It’s awesome to learn about natural remedies for knee pain, especially for those with osteoarthritis. The explanation of the causes and treatment options was clear and easy to follow. I’ll definitely try some of these tips to improve my knee health. Thanks for the helpful video!
You're so welcome!
Will this process help with nerve damaged feet?
Thank you! 🙏
your voice is so balaced with very light music which feels so suitable..
thank you this wonderful presentation
where can i follow you on Instagram or Facebook?
your voice is very sweet and clear
Christie Brinkley’s timeless youth is a result of staying active, eating a plant-based diet, and avoiding meat, a sedentary lifestyle, and excessive alcohol. She proves that age is just a number, and positivity is key to staying vibrant.
Angela Bassett's timeless beauty at 64 is a result of a balanced lifestyle, combining fitness, healthy eating, and self-care. Her dedication to staying active and avoiding processed foods proves that age is just a number.
Beathifull shania thanks Alie from the Dutch 👌🇳🇱✌🇳🇱
Jennifer Beals maintains youthful vitality with a balanced diet, regular exercise, skincare, and a positive mindset. She emphasizes hydration, sleep, and sunscreen, proving that mindful living fosters beauty and longevity at any age.
Carmen Dell'Orefice's secrets to longevity include self-care, balanced diet, exercise, and positive relationships. Her approach shows how a holistic lifestyle fosters health, vitality, and youthful energy at any age.
I love me some Angela she is one of the few legendary actresses around. Her strength, courage, brilliance, power, beauty, loyalty and wisdom is untouched !!! She deserves many flowers.
Cortisone shot doesn’t work
❤🎨🎉🍂🤎
I am really surprised you posted two months ago but there are only twenty eight likes. This video is a priceless information. I am your new subscriber. God bless you. Do please send me notifications.
Very relaxing. My headache feels less. 💖thank you🙂
She is not only physically beautiful she also has inner beauty.Her core values are above reproach she is an advocate for women and children and the Gay Community. She uses her celebrity platform politically towards making the world a better place for all.
Genetics play a massive role on aging,
Thank you for the suggestion of drinking garlic water. I'm here because this video followed one of your videos I clicked on because I was researching microplastics in food. That video was a shocker and I recommend everyone watch it. Tea bags are made of plastic! Who knew? Not me.
i loved this, thank you!
Esssa mulher não envelhece quero essa fórmula mágica...
Thank you so much for this! Very helpful and informative!
This was wonderful. Thank you!
I've had these symptoms for decades without having surgery done. But as a musician I don't want to risk losing my abilities to play my guitar
Really? I do have Very light symptoms AND Is driving me crazy. decades Is justo amazing
It’s a good meditation, but I wish the narrative tempo would be slower and music softer. Thanks.
Thank you very much ❤❤❤✨️✨️✨️✨️✨️
This worked so well for me except for the ad at the end instead of a call back. ❤
I don't know how this works, but it work. Huge difference before and after hearing this meditation. Thank you for saving my life ❤
My doctor told me years ago., every causally like it was no big deal. Now, things just slip out of my hand. I now can't open a coke bottle or open a bag of anything. I use scissors. I can't ring out of a wash rag. I'm like a 5 year old people have to open things for me. It sucks!
Really this meditation can repaired arthrits?
I guess the key is "no husband "
I agree.
nice pictures
are you confused yourself between ginger and tumeric at the emd ??????
Boswellia curcumin has standardised extract of herbs and hence gives results in a very short span of time. Moreover, they support the healthy tissues surrounding the joints.
The funny part is asking if plastic is safe to microwave when microwaves aren’t even safe to Microwave in all honesty. Everything they’ve created for us is poison, by design.
😅 there's a lot of truth in that.
Hakam churna by planet Ayurveda is a versatile and efficient remedy for arthritis.
When you read a scientific paper and find, in the paper, that something CAN do some harms, in fact, it shows that the authors prefer to think or believe so and the notion is not confirmed at all. Beware of auxiliary verbs. Those mean the author's feelings, not scientific facts.
Interesting information. Even scientific hypothesis that were considered 100% true have been unproven as time passes. So one could argue really everything is 'expert' opinion or 'the most widely accepted' opinion. Until it's not. How do you feel about that take?
@@heydaywellness It is much simpler than you said. If the researchers have firm evidences such as data from experiments or clear observations, they write them on the paper. That they need to retreat to mere possibilities means that they have no such evidences. Please watch your video again. If you had some figures and graphs that support your ideas, you would use them instead of fragile suggestions.
Thank you