Subclinical Magnesium Deficiency: Brain Health and Beyond
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- Опубліковано 28 вер 2024
- Bassem El-Khodor, PhD, discusses magnesium, "the forgotten nutrient," and why it's so important. He goes through the reasoning behind the deficiency, the different types of deficiencies, and how this links to our biochemical processes. Dr. El-Khodor also addresses ways to test for low magnesium and steps to reverse the deficiency.
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I've had worsening dysphagia since the age of 10. I'm 38 now and this year I couldn't swallow anything without chasing it with water or some other drink. I started taking a magnesium bis glycinate drink last week. Dysphagia cleared up the next day. I can easily swallow my food. A MIRACLE after a lifes worth of near choking to death moments.
Whoa! Nice
Awesome that’s really great! And that type of magnesium is combined with the amino acid glycine…Which helps relax certain parts of the body, that can be tense without it, and should help with sleep. Happy you got help after sooo long!
Wow, I’ve noticed an increasingly worsening of having trouble swallowing food over the past year or so. I can’t eat without a big cup of water to help me swallow just about every bite of food. I’ve only just discovered a possible magnesium deficiency problem and have just started to take supplement. I’d be absolutely thrilled if my swallowing problem goes away. I was getting ready to make an appt for an ENT doc soon. Hopefully I won’t need to!
So glad you found the right supplement!
I was having heart palpitations for weeks. I had been on a “fitness health kick” so I was eating healthy whole foods, but reduced calories. I was also working out hard every day with weights, cardio and a steam room session, so sweating a lot daily. I thought I had a serious heart issue! After a little research, I started taking a magnesium supplement - my heart palpitations stopped the following day! Magnesium has a big effect on heart rhythm
Hi Richard! Thanks for your post! Could you share what brand and type of magnesium you took? I mean if it is magnesium citrate, oxide, glycinate, malate etc?
Same with me. My heart palpitations and ectopic beats completely cleared up the day after taking magnesium citrate.
I will say however, that as a fellow fitness enthusiast, working out hard every day is far too much for your body. Especially if you include cardio in there too. You should really only workout hard like that 4 times a week at the most. Your body just won't have any time to recover.
@@godsgrace9190 Glycinate is the best, check out Dr Berg's channel. He breaks this all down.
Don't forget the calcium and the potassium
@@Markhypnosis1 check out George Wiseman interviews on extremehealthradio. Hydrogen will fix you up.
I am grateful that you went through the difficult years necessary to learn all this, and the patience to teach it to others.
me too
Excellent health education...
@@ghaoisiarrthoir ml
The most informative video on magnesium on UA-cam. All science based and no nonsense.
Thanks Dr.El-Khodor. Amazing introduction.
Dr Carolyn Dean is very good on the subject, too !
I took notes of all the medications that contain fluoride which depletes magnesium.
Next to all of the chemical drugs because it gets the drug faster into the bloodstream if l remember correctly.
@@shantinaturechild6385 Also helpful. The two are complimentary. What I found new for me from this podcast was additional information about how to convince people that because of modern farming they might be deficient, about the usefulness of magnesium from food, about methylation and excess homocysteine, and about the fact that removing cerebral spinal fluid may cause a brain deficiency if magnesium. My niece just had a sample removed and I need to inform her. I am sure there are others that have some important information to share in he topic as well.
How do you know if you are magnesium deficiency
Yes i watched him, it was very informative
The best discussion on Magnesium deficiency and what is causing this dangerous condition.Thank you!
Translate in Tamil
This is a great presentation- giving the entire story and magnesium's connection to other nutrients. Thank you kindly.
Thank you, Awesome video. I learned a lot.
@@lorettabandy5381 j
This is freaking fascinating. Internet is a place for a lot of toxicity but man, free access information like this might make it worth it.
This is how I see it, too.
DONT. U. PAY. MONTHLY. ??
I'm recovering from chronic Lyme and co-infections--a horrible disease. UA-cam has probably saved me a lot of trouble, with all the great teachers I have found here. I've learned the RDA for magnesium is probably too low, also. And I take Aussie Trace Minerals. Good stuff!
Especially when it's on 👉 point
@@kirstinstrand6292 I agree. Yes. I see that way too.
My brain is hurting! So much solid information…will definitely listen again with notepad in hand. Thank you for sharing so much so well🙌🏻
On
Neuro. Mag. The best form of mag for chronic pain neuropathy insomnia and. Mood disorders or bipolar. Great supement for sure.
@@michaelpond813 Malta magnesium? Or which one?
Get rid of sodium benzoate products read the labels it blocks anything good from going into cells
From your shampoo to your kids popsicles and meds
Thank you! Excellent overview, I would add overhydration/diuretics= loss of magnesium through urine….
Excellent point!
My neurologist recommended I take 500mg of magnesium with 400mg of B2. It reduced or eliminated premigraine symptoms. It’s difficult to find either in most pharmacies in Ontario. My results were good.
I find non buffered bisglycinate magnesium to be best, most other types give me gastro issues and act as a laxative. Remember to look at the elemental amount of magnesium rather than the total per pill. So for example most supplements say they are 500mg but in fact they are only 50mg elemental.
What brand do you use?
@@sweetfreedomGB 0 NJ
@@sweetfreedomGB u
I'm in the GTA, I find excellent supplements (and advice from informed staff) at Nature's Emporium.
I had cognitive issues , insomnia , bone and joint pain I had headaches I also had crazy electric tingling down my arms and legs I felt so weak just going up stairs . I felt dissociated and had horrible focus I felt tired all the time . I follow a gluten and dairy free diet , rarely use caffeine . I eat paleo , I don’t use drugs . I don’t drink or use nicotine products either. Nutrients are vital you guys magneisum has helped a lot with many of these things . I was always feeling anxious physically without any external reasons for stress and that is way way down its actually sur real to me . I use 400mg mag taurate per day .
Excellent presentation! Very informative and full of facts. I am grateful.
Excellent and informative , thank you so very much... I need to listen several more times but the big takeaway for me was the magnesium/nervous system connection.🙏🏽👍
People claim magnesium glycinate works great. I found this out when I was trying to purchase it for the first time.
This type of magnesium gave me anxiety.
Iv been using magnesium oil rubbed on my feet and joints for over a yr and all aches and pain seem to hv gone , energy regained , brain fog clearing up
I'm 78 and believe it is the fountain of youth ,
Al though I'm not a doctor but a health nut who wants to live a long healthy life
I believe oil travel though the body better than the pills and is more natural
Epsom salts in a hot bath... Very easy for the body to absorb directly..
@@getmrfleet true but I live in a motorhome so difficult to do ,easy and quicker to massage in the body and hit the chi pressure points for more healing
@@artcook1976 where do you get the oil? None of the places near me have it.
@@katclaus7425 any health store and pharmacy around here ,I'm the Seattle area , but I just order off Amazon , easy and I don't have to go to town and deal with idiots 😀
@@artcook1976 thank you! 😊
I take Magnesium Sulfate in my black coffee, I notice my leg pain after a run is gone.
Maybe if I put it in my wine, it might help to.
🍁 maple syrup is high in magnesium..the tree moves nutrition roots to leaves of maple tree we harvest the sap boil to reduce water and get thick syrup/ concentrated magnesium 1to2 oz on a regular basis is healthy
Great
Mg disappears when you boil the syrup.
Too much sugar.
@@gracegwozdz8185 mineral are not destroyed by heat as vitamins are
Doesn't sugar result in magnesium excretion?
Another reason to support Organic farming !
After taking 14 metronidazole and 10 ciprofloxacin my heart used to race I thought I was dying for 2yrs. I was introduced to glycinate and byglycinate. It was magic.
Haven't seen the by-glycinate but I do take the glycinate at bed. When do you take it?
@@skybox-101 I take sometimesmm morning sometimes night
You need B1( Thiamine).
Fine presentation. Magnesium is beautiful. Worth studying.
Great information! Thank you!
Magnesium is given to folks with high blood pressure. The calming effect is better.
Truly rare scholarly discussion !
Great information on Magnesium defciency. Thank you!
Love your detailed lecture, sir.
Some sell Ca & Mg in one tablet/capsule combined. Is it possible to get full benefits of both minerals?
Thank you kindly.
Yes, magnesium is a key binding agent for other minerals including calcium.
Add boron and you will absorb even more!
@@8675-__ thanks for that info but how qualified are you to give this info?
Do not be lazy.....say thank you for the tip and the love extended in the reply .
THEN take the info and do your own RESEARCH ! !
@@marielouisemclean1261 👏👏👏👏👏👏
Thanks for this video.
9:11
Over the last 8to 9 yrs I lean more on Internet than school am curing my self from every thing bad 😅😅bad thinking bad food muscle pain bones weaken struggle with energy
Very good content. Thanks
I only took the time to listen to this bc I was interested in his opinion about magnesium chloride yet he NEVER once mentioned it. Wonder why cuz it is soooo helpful for older ppl.
I've been questioning the same. I understood it helps with the declining gastric acid in the stomach as we age.
@@margo6806 it does. It is not to be the only magnesium supplement but for low stomach chloride content it should at least get a mention and it's topical too.
@@margo6806 Does it help if an elderly had stomach bleed to take magnesium.
@@skybox-101 that is something I would have to look into but magcloride, like epsom salts can be absorbed beautifully through the skin.
Thanks for such an informative talk. It explains so much I'll health around the world. Only came upon your channel today 2nd Oct 2022. 😺💚🍀💚😺
Same. Watching from Australia
aluminum increase thru the air column, ...heavy water purification treatment like we experience here in DFW area TX, USA during warmer times of the year, these are huge causes of Mg def for plants and us.
Absolutely brilliant presentation
I take 600mg of magnesium 2 hours before bedtime to calm down even though I eat a green leafy salad every day.
Newsflash.... if you have been a chocoholic your whole life, it is most likely because you are magnesium deficient. Magnesium is found in chocolate. I was deficient and once I started taking magnesium in various forms, my need for chocolate went away. Try it and you'll see.
I hope he covers the connection between low magnesium and seizures, epilepsy.
Seizures are often cured through higher fat intake. Try increasing healthy fats in your diet. Try extra Virgin olive oil, wheat germ oil, avocado oil, walnut oil, coconut oil, or MCT OIL. May God bless your journey 🙏🙏🙏
Most humans are deficient in minerals, so all humans should take minerals every day. Magnesium is the key binding agent to all the other minerals being absorbed.
@@8675-__ Thank- you Ann!
So cool that this is free info
Check out Dr Eric Berg, Dr John Bergman and Dr Allan Mandell. Cheers.
Magnesium taurate is the best Form of magnesium to take it’s the only one that passes through the blood Brain barrier, and that’s what helps the serotonin dopamine receptors you can actually soak your feet in Epson salts if you get cramps in your calves but if you wanna total magnesium to benefit your whole body including your brain you need magnesium taurate
Perhaps mag taurate will help me .
I started mag threonate to sleep longer
Actually it is magnesium threonate that passes the blood-brain barrier.
@@lorihorbiak1680 you’re probably right I can’t really remember how to even spell it I knew it begin with a T I kind of think we probably should take a magnesium supplement that has different kinds of magnesium in it for different parts of our body I’m not an expert on this though so thank you
@@lorihorbiak1680 I found something out very interesting about the type of magnesium, we’re both right it’s according to which language you learnt it in and mine is the Spanish version but an L goes before it in both cases it’s just pronounced different in different languages even Italian has a different pronunciation I just wanted to check and what that type of magnesium is for edema in your brain I guess I need to do a lot more research on magnesium altogether I don’t think it’s safe just to take a magnesium formula that you don’t know about so I think I need to do further research before choosing one thank you for your input
@@ladonnabellavillalobos9627 m
Very informative, detailed lecture, thank you ! We’re does one buy magnesium supplements that are super effective ?
Hi Ayanda, please visit StandardProcess.com!
A lot of people have stomach malabsorption of magnesium, b12, iron and vitamin D. Magnesiumcitrate is the type you can absorb even when stomach acid is weak. Be aware too much stomach acid in the oesophagus is the way low acid presents itself as in GERD.
Very true... I take b12 sublingually and magnesium bisglycinate
Well a lot of people don’t know this but I’ve been studying for many many years over 35 years and it’s called magnesium taurate, it’s the only magnesium that can cross the blood Brain barrier and you need magnesium in your brain
Increase vitamin B1 to help with stomach problems
@@ladonnabellavillalobos9627 will it still go into the muscles, or just enters brain?
@@ladonnabellavillalobos9627 it's magnesium threonate that I've read crosses the brain
I should have taken biochemistry!
I have serious magnesium deficiency, I have severe pain in my body each day I have to swallow more pain killers every day, what can I do to help my self. I need something specific. Thank you
Magnesium glycinate
This is extremely great information, but what do we as patient ?
Biochemical balance of minerals is required for for proper functioning of the body systems (ie: the body employs Calcium to contract muscle tissue. Conversely, it uses Magnesium to trigger relaxation of the muscle, otherwise cramping may result) It’s the ratio of calcium to magnesium that is important to proper functioning. (Likewise, the body must maintain the proper ratio (balance) between Sodium and Potassium, else blood pressure will be adversely affected)
This guy is AWESOME!
What dose mag glycinate to take for sleep, anxiety, fatigue ?
i take 400mg it helps
Eat healthy still can’t heal been absolutely frustrating! Processed and ultra processed foods out of my diet for 15-16 years.
Thank you excelente información
Thanks for this video 🙏
So it’s better to take Vitamin B COMPLEX?
I absorb my Mg from EPSOM salts bath much better than the orally administered Mg bisglycinate or threonate I've used to take.
Absorption via the skin is considered a slow route. How did you come up with this conclusion?
@@LP-fz5xm clearly you dont get enough or right magnesium through epsom salt
Excellent idea! I do the same and even use it on animals!
He needs to sing the “Mighty Mouse” theme song!
Purse mineral or trace minerals they help so much we need good lvls of minerals but diets are drained from the crops we consime
Purchase sorry no edit
many of the environmental exposures, bio-WPs prevent us from absorbing magnesium.
Ty fir this lecture mynew dr just suggested magnesium.... I'm on a anti depressant the NP thinks I'm bipolar but I'm dealing with a low thyroid .my weight went up its e barassing.I think its estrogen dominance a d just got a bad mammogramreading I need more testing
sounds like what was happening to me about 5 years ago I went full juicing beet root celery and greens and did coffee enemas got hydrated with things like aloe did detox baths got cought up on my minerals amino acids nutrition b complex high vit c iodine it's taken a few years but i feel healthy and alive not sore no joints issues mind is clear agen i have great hair eyes are clear i don't put anything with preservatives in me really because of all the abuse i put myself through i still look like hell LOL its ok its a trade off anyway all that to say if you want good or great health you can have it but you will have to work for it check out some of the stuff on the Gerson protocol and benefits of iodine high fat low carbs
@@carolmaplesden916 thank u I swear most of the depression we suffer from is poor nutrition .ive bee. Unemployed for five yea read that peanut butter had mold in it from the peanuts asthma so I'm going off it ....gonna try tp detox I'll try the e alive and beet juice....as I had Castro issue trying the magnesium too its a very fine balance this thing we call life
@@mac-ju5ot hydration is of great value i drink a pint of room temp water first thing every morning and i used to drink a quart of water with a whole lemon in it not the peel every every day for over 3 years and put aloe gel from health store i was so dehydrated took persistence my vit c supplement is powdered ber4ies
Thank you Doc
When one exercise especially weights & cardio it depletes magnesium, that is why it needs to be replenish.
Thanks
What does bion mean?
Check out Dr Eric Berg on UA-cam for advice. He has millions of followers.
I love and follow him.
His advice helped me. Our doctors don't know how to heal us.
Can magnesium help the small blood vessels involved in CSVD?
amazing
No pesticides and no fertilizes leads to no food for the world. Organic is a nice thought but will not work on a large scale
Untrue, but it takes time to convert to organic given the the state of the soil.
lack of magnesium , what can happen to the body
thank you Sanjay fascinatingand super- clear
To the doctor or anyone who can explain: I take 250.mg of Magnesium Citrate at 6 am and again at 8 pm for leg cramps. Sometimes I take another 250 mg at 4 pm before driving home from work due to leg cramps. It seems to help, but during a very stressful day as a substitute teacher, grades 9-12, I developed a headache about noon, and within an hour started losing my balance and felt light headed. Could this have been a symptom of low magnesium levels since I had not been eating nearly as much magnesium rich food for about two weeks?
Absolutely! You just need to up your dose since you're using more because you're under stress. Check out Dr. Carolyn Dean she is the magnesium expert most health conscious people know about.
Check haemoglobin and iron levels (ferritin)
try magnesium chloride oil, if you have absorption problems due to stomach problems maybe. Magnesium chloride oil is absorpt trough the skin and bypasses the intenstinal track so it's better absorbt
Thats why i take good supplements due to foods not as high as 20 years ago. ❤❤ great video over 300 jobs per day to our bodys with magnesium. Is Remag the best kind???
Yes
Yes, but he said you need to pay attention to your stomach acid.
The decline in nutrient potency goes back many decades. I recommend reading The Healing Power Of Minerals, Special Elements And Trace Nutrients.
@@1LaOriental thanks for the recommendation!
FARMERS add 3 trace minerals (bare minimum to get a plant go grow)
THREE !!!!
(There are over 70 trace minerals)
It would be better if the camera was pointed at the diagrams instead of the speaker.
Great Biochemistry..reminds me of u undergrad and post grad days ..explicit..as the rats allow..lol? Patience in the laboratories ..may God co ntinue to guide..
This is truly quite educational. It’s an eye opener. Quite detailed. Thank you 🙏🏽
Pp
One of the Most Finest Lectures.
This explained so many questions most doctors missed and never bothered to understand.
Thank you very much.
You helped me a lot today.
Deficiency is primarily due to the milling of grains. Minerals lie in the outer layers of the grain that is removed
Indigenous peoples for eons have used corn as a staple in the diet. American Indians, Latin people’s (formerly Incaz)
Indian and middle Eastern
Take foods rich in magnesium part of diet
Yellow vegetables ,pumpkins, butternut squash,
The body functions by constant contraction and relaxation
Calcium causes contractions
Magnesium causes relaxation
@R K thanks for good info
Oh I must have good magnesium, I relax 😊 great. Just having fun.
Remember the sodium...
@@bluewaters3100 good catch. Ty. Small amounts are involved in muscle actions not table salt & cured meats. This is sodium chloride a poison Goats milk products & celery are foods high in organic sodium
when you have a magnesium defficatcy you need to take magnesium supplements you can't eat enough food to make up for it
I am thankful for this video having been posted to my phone. It solidified my concept on the importance of Magnesium in our diet.
I had suffered a lot of severe cramps in my thighs so devastating I felt one day it will trigger a heart attack therefore I put my thinking cap on about the physiology of muscle contraction, which among other dietary & micro mineral elements relies on Calcium & Magnesium. The moment I put myself on Magnesium Supplement as far back as the 80s, I was free from these severe cramps & irregular heart beats.
To everyone out there, take this lecture as an important message to protect you from serious ill health. Prevention is better than cure.
Where do you get magnesium and/or is there a Certain type.
I am thankful for the article on a forgotten mineral, Magnesium that
I encountered reading way back in 1993.
It's benefits to our body is so many that I
took it seriously and started taking this
supplement since 1993. I am over 70 now and never missed a day not taking it. Maybe that is very helpful bc I am in
good health, not on any maintenance medication, no heart of blood pressure or sugar issues. This doctor's presentation is so much in detailed and
so amazing. The fact that Magnesium helps our brains is so awesome.
So many people suffers from Migraine and Depression, Alzheimer's that they take those other strong drugs and not Magnesium. I am so glad that there are
groups of Functional Doctors now that
educating the public through this media because America is getting sicker
and sicker now. So many young and old around are obese and unhealthy because of all processed foods available. It is time that America takes control of their own health and not just depend on prescription drugs and be
mindful of what we put in our mouth.
@@zenaidaortega3311 thats great!may I ask,which type and brande(miligram?)
Hi William, Hi there, reach out about magnesium solutions with our nutrition specialists at education@standardprocess.com.
We V at j
I like this lecture. Please do more presentations on Magnesium. Thank you.
9:11
Just replay the video 😂
There are clinical symptoms of magnesium deficiency. Anxiety and the problem of the brain not to stop thinking, not allowing people to fall asleep.
Yes and also people should take this with menopause as well. Sleep and also sore jaw as well
9:35 neuro muscle
10:11 central nervous system
15:52 glutathione
28:31 30:20 31:23
Thank you so much for sharing this knowledge with all of us.
Magnesium L-Threonate is one of my supplements to enhance memory and cognitive function. It works amazingly.
30 - 40 yrs ago the Australian Broadcasting Commission did a program on the town that couldn't keep it's doctors. The towns residents generally gardened their own vegetables. The soil was very high in Magnesium. The doctors were interviewed, and were able to testify that all the general reasons for going to the doctor were absent..
Hi which town was this thanks
Eh just
Fantastic!
Which town
Which town?
The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related UA-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
It's a pretty simple concept as I see it & I'm not the first by any means to repeat it....if mainstream medicine & big pharma were to actually heal people instead of just treating symptoms they would be out of business & they certainly fight to keep their billions of dollars at every turn.
You said it brother❣
@@MrGarymola... exactly!
@@tikiweshe Amen and thank you!!!
Your Biz-school degree & medical training enable you to highlight this systemic weakness in our profit-oriented medical system.
Unregulated capitalism is objectively undemocratic. Rent-seeking & ever-more sophisticated ‘innovative’ customer traps are inherently unfair to govt officials & ordinary citizens alike.
And regardless of the nature of the political system, unregulated capitalism leads to oligarchs, monopolies, private quasi-governmental arrangements, a crowding-out of the public square, a corruption of historically non-profit private social organizations, dominance of labor, and ultimately, slavery.
As an MBA, you’re familiar with the methods by which ownership maintains control of the enterprise, including reporting controls that originated in feudal-era bureaucracies and, less-specifically, all the common law that originated in those times clothed in terms like the master-servant relation, the enforceable obligations of obedience embedded in contracts, and the web of laws & customs that favored property rights over individual welfare. (The rich & poor alike are prohibited from stealing bread, sleeping under bridges, and walking down the street without a plan).
Before a system becomes fatally corrupt, some combination of pitchforks, opposition movements & resulting political reform can ‘save’ capitalism (like the labor movement & The New Deal). The Chinese have been struggling with capitalist concentration for a decade or more; the outcome is not entirely clear & won’t be for many years.
To close out this overly-long comment, remember that when the capitalists adopted reporting controls from the bureaucrats, the bureaucrats continued to use them. So you know that, behind those stories about ‘disappeared’ people in Argentina, Chile, East Germany, etc. there was a secret police weekly report something like, “Enemies of the State identified this reporting period.”
Merry Christmas, 2021, to all ! 🎄
I found this video to be best one out there on the topic of magnesium, causes of deficiency, its role on the nervous system and ways to supplement if necessary.
'if' necessary'. Good one.
Yes, the best
Tanks Dr to p
Inform me about magnesium with iron; I don't take iron and i feeling i need it
Excellent presentation. Thank you. As holistic nutritionist I've rarely heard such a thorough scientific report including codependencies and interactions. Great lecture!
It’s standard nutritional biochemistry. Began in the 1980’s
“The Nutrition Bible” by Dr Henry Osiecki is excellent
Osiecki is one of the first of this kind of nutritional biochemists. And president of Complimentary medicine for the Western world
Worth checking out
So Ionic magnesium is best ? Hope you don’t mind me asking. I take Glycinate at the moment
@@helenalovelock1030 I think he said Threonate and Glycinate are good, but it's best to get magnesium from food.
I just got threonate for the firat time and it helps my issues better then my prescribed meds. :s i also try to eat 6 days 0 processed foods and it helps to.
@@terkelalgevind529 what brand did you get
Saba el-Her, best lecture on Mg mineral which supposedly 70% are deficient in. All magnesium is good, from food is best.
I take magnesium at night.. it helps me, to sleep well!
Seem to get foot and leg cramps if I drink too much coffee, its alleviated by taking magnesium if that does not work potassium.
Good comment on coffee. Think of all the nutrients that are depleted by drinking 3 to 6 let's face it MUGS of coffee (diuretic) per day.
And that why I grow my own organic food....amazing presentation, thank you for study and learn so we can benefit from it.
Any chance of getting a copy of those slides? I really need to study them. I've had leg cramps as long as I can remember, and high blood pressure all my life. I was hospitalized with high blood pressure as a child- but when my mother was not in the room, it went down to normal. She was my primary abuser, and it would have been nice if someone used that knowledge to take me out of that home. My father also had a violent temper and my sister was born with a serious birth defect for which she was beaten every day. A totally messed up home. I have C-PTSD, some dissociation, and bad ADD as a result. For many years they treated my blood pressure by including Potassium, which I know now only made it all worse. I also have fibromyalgia. I take the max. magnesium and supplement with it externally. But still gets cramps and spasms that are very painful. I was doing well with Now brand Magnesium Transporters, which are pills. But I was getting low on them so I went back to KAL brand fizzy magnesium, Heart Healthy Magnesium Taurate because I thought my heart was most important. But the spasms are back. Oh, and I do have IBS. Lately it's been diahrea. And decades ago I took Calcium because I can't tolerate dairy. Oh and I have great difficulty consuming leafy greens because I don't have any molars to chew with. I use a vege blend powedred supplement but it's expensive so I don't use much. it probably would help if I used more. I'm not a doctor but I've been studying my health issues for a number of years and with the information on those slides to guide me I bet I can do more. I turned 70 years recently which to me is amazing. I have a lot of chemical sensitivities and was suicidal from the pain before the got the mercury removed from my teeth- I never imagined I'd live to see the year 2000, but I did and I'm still here. Are the slides on a website somewhere? Please.
Hello your story really touched my heart im sorry what you and your sister went through as children I wish you all the best 💔💔💔💔💔
🙏 Thank You Very Much for this amazing wealth of information.
One of the best lectures on UA-cam ever. I thought I knew a lot about magnesium. About 50% of this content was new to me. Thank you for being generous by sharing your knowledge.
So glad it gave you some new information! Thanks!
My Holistic doctor has me taking a lot of different vitamins, they know how important vitamins are for a person. Even how to avoid Covid with different vitamins.
I wanted to add some thing that I don’t think people really pay attention to, you need to do research if you’re on any prescription medication or even over-the-counter medication‘s, because a lot of them deplete you of certain vitamins and minerals and people think it’s caused from something else and it can be some medication you’re on like the type two diabetic medicine makes you low in B12 I never knew that I just found that out today so I started looking at all these prescriptions the doctors give to me but I don’t take but I was in the beginning till they started making me so sick I couldn’t handle it no more and then I ended up depleted and everything almost I was actually malnutrition from GMO prescription drugs and you can’t take the synthetic potassium like they were giving me when they put me on a water pill because it’s synthetic so I started eating pistachios they taste better anyway anyway make sure if you’re on any kind of medication over-the-counter or prescription, because over-the-counter drugs at one time were prescriptions like Benadryl it was one of the first anti-anxiety medication in a sleep aid and believe me they defeat you of something so don’t get all freaked out about everything if you get a cramp in your calf it could be caused from the medicine you took
Thanks ..God Bless !
You are absolutely right. I'm discovering this as well.
thanks for uploading this!
If my leg is cramping, magnesium immediately handles it, especially magnesium oil, massaged into the muscle. One time I drank a soda with Aspartame, it caused heart palpitations, I immediately drank a calcium magnesium powder in water, and my heart returned to normal. I don’t use Aspartame as a general rule.
I didn't know they still allowed Aspartame to be used. It is know to cause cancer.😧
It’s nice listening to his lecture, gives me good recall of my Biochemistry subject. 😊 Thank you so much 😇
Thank you for the eye opening lecture. I just recently started to take magnesium and I noticed the brain fog was gone and the forgetfulness. I'm 74 years old.
80@
So proud of you...for the valuable information..., I needed myself as I have low Thyroid hormone issues...! So, hope I find one of your talks about Thyroidism and Magnesium levels and intake.
Thank you...
sea kelp iodine dr berg
and Peggy Schewmaker (?) on her gut health channel has great info on what magnesium you might need maybe its gut feelers
Who is giving this a thumbs down, honestly
Big farmer
@@p.s.w4744 LMAOOO
@@p.s.w4744 he means Big Pharma.
So what is a good form of magnesium to get into the CNS?
This published study found that naturally occurring multi-form magnesium from Swiss chard and buckwheat was found to be effective at crossing the brain barrier in rats: pubmed.ncbi.nlm.nih.gov/34730480/ Learn more about multi-form magnesium by talking with our nutrition specialists: education@standardprocess.com.
Taking magnesium glycinate each day just 2 caps = Nvr of over 5200% lol with zinc 40mg & 1mg copper and vit c 1000mg (ascorbic acid) then cholerra spirulina Collagen a blend 8 diff mushrooms. Also vit D3 of 8000iu with K complex and just started all that 2 months ago adding 7 products each month.
how do you feel after doing these supplements combo?
Damn that's a lot of supplement's.
very very useful thanks, you sir.
Apart from sleep and cognitive issues, I had begun to experiences brief but alarming episodes of double vision - the scary type which goes away when one eye is closed, returns when you open it again. This all very quickly resolved once I began to take a Mg-containing mineral supplement, so that, like the comment on dysphagia below, I suspect the double vison may have been a much less common manifestation of Mg deficiency. As a large animal veterinarian, I might add that both acute and chronic deficiencies of Mg have long been well recognized in farm animals, and particularly in stressed/lactating ruminants or those from whom calves have been recently removed...Most sincere thanks again to Dr El-Khodor!
Tom Kelly.
For years I had Restless Leg Symptoms at night. This led to poor sleep, brain, fog, low mood etc. Drs had no idea but decided to take magnesium and wow! I now sleep at night.
Increased B1 Thiamine is beneficial with it.
Alcohol washes magnesium. Drink good quality mineral water after an alcohol drink to help boost magnesium