JOINT STIFFNESS RELIEF 101 | 5 exercises for stiff, arthritic joints | Dr. Alyssa Kuhn

Joint stiffness can be one of the most frustrating symptoms when it comes to osteoarthritis. Whether it is knee stiffness, back stiffness, neck stiffness, or shoulder stiffness- it's time to get those joints moving.
Joint stiffness usually occurs after sitting or standing in the same position for longer than 20-30 minutes. Simple movement can help blood flow and circulate some of the inflammation out of the joint. The more we can use our muscles, the less inflammation that sticks around. If your joints feel like cement blocks when you try to get up and walk, try these 5 simple exercises for joint stiffness relief with Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive.
//Articles:
Power of natural remedies for arthritis: keeptheadventurealive.com/nat...
What does arthritis feel like? 4 common symptoms: keeptheadventurealive.com/wha...
8 Exercises for Stiff Joints! keeptheadventurealive.com/bes...
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@janearcher1842]

Alyssa thankyou for being inspirational and encouraging confidence your excercises and advice is life changing xxx

[@arthritisadventure]

So glad to hear that! Thanks for watching!

[@debbieanderson2626]

This is some great info to know! Thank you very much for this vid!

[@arthritisadventure]

Glad it was helpful!

[@pamblackwood5833]

Thank you! Great movement when sitting in chair with grand baby!

[@arthritisadventure]

Yay! That’s awesome!

[@johncook9844]

Thank you verdy much

[@arthritisadventure]

You are very welcome

[@TRUSTTHEPROCESSJFITNESSTTP]

Thank you

[@arthritisadventure]

You're welcome

[@boop79]

This was awesome thank you

[@arthritisadventure]

Glad you enjoyed it!

[@mojocat7675]

Thanks!! Subscribed.

[@arthritisadventure]

Thanks for the sub!

[@cackleberryfarm4598]

Great video!! LOVE the energy! Got anything for the hands :-)

[@arthritisadventure]

Amazing! Glad to hear it!

[@favoredone1222]

Nice

[@arthritisadventure]

Thanks!

[@rockywoolverton9596]

Great set of easy exercises. Thanks

[@arthritisadventure]

Glad you like them!

[@annecarr3171]

The muscles behind my ankles are staffing up. This makes it difficult to walk
What exercises can I do?

[@Babymavashi]

These exercises are great but is there anything we can do to get rid of stiffness for good eventually. I am 76 years old and had both Knee Replacement surgery done . Sis months after the second surgery my knees, hamstrings gets so stiff , it is unbearable sometimes. I just can’t rest. I do water aerobics, yoga positions and also all your exercises. Still the relief is temporary. How long this will go on? What can I do to get rid of the stiffness.

[@ruthanngreuling4683]

Hi! Do these exercises work for hip stiffness too?

[@arthritisadventure]

Yes they can! But you can also try this video for hip stiffness: ua-cam.com/video/v6rCIBuVggU/v-deo.html

[@ruthanngreuling4683]

@@arthritisadventure Thanks so much and will do. Have abt completed the first 5-day challenge. :)

[@survival6614]

My legs have bow legged and gotten very thin.