How To Get a Fast Metabolism to Reverse Disease and Rapidly Lose Fat with Brooke Goldner, M.D.
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- Опубліковано 25 тра 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: / drgoldner
On Instagram: / goodbyelupus
on UA-cam @BrookeGoldnerMD
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. - Розваги
Medjool dates are not dried fruit. They're fresh fruit and one of the most healing foods on the planet in small doses. They help to build bone density.
Dr, Goldner’s goodbye lupus protocol has changed my life. My body is no longer attacking itself and my joint tissues continue to heal.
She speaks so innocently as if she has no idea why the mainstream journals won't let her work in..God bless her heart!
I've watched Dr. Brooke Goldner's video lessons twice now. They are worth every penny! Following her advice has reversed my Hashimoto's Thyroiditis!
Yes interesting shows enough to listen 2 times.
@@clarasantiso8246 and
Did you hear something about vitiligo
Any testimonies?
Please help
@Ann Stine Well I found out about my Hashimoto's October 2020, and my TSH was 86. After 5 days on the Pure Hypernourishment Protocol by Dr. Brooke Goldner my TSH had already dropped to 7. I did Pure Hypernourishment ( only green smoothies and salads) for 3.5 weeks. My TSH, T3, and T4 all became in range by then.
My TPO antibodies have been the slow thing to drop. I am still positive as of today, but originally it was above 1000. As of February 2022 my TPO antibody level was 161. Once the TPO antibodies are below 60 I will be NEGATIVE. I never started medication, I've only changed my diet. After the initial 3 and a half weeks of only healing foods, I continued green smoothies for breakfast, but do WFPB oil, refined sugar free the rest of the day.
@Ann Stine You don't reverse it, you may get better meaning your symptoms wont be so bad. I did her protocol and brought my Hashi autoimmune markers down by quit a bit however I still have Hashi's and need to pay attention to everything I eat, Dr Goldner's program is a great place to start to heal and improve but you wont get rid of it completely. Chef AJ did an interview with Dr. McDougall about Autoimmune and he said to her we won't get rid of it we can just try and not get worse. I hope this helped
We need a documentary from Dr. Goldner.
Chef AJ, I love the idea of a documentary about Dr. Goldner's work. This needs to happen!
Chef AJ I can’t tell you how happy I am that I’ve found you on UA-cam. You are so inspiring and your story gives me hope that I can follow the wonderful shared recipes to support my 2nd month of moving to plant based lifestyle. I am 66 this year and seek to give myself the best chance at great health in my future years.
That’s awesome!!!! Keep with!! You will feel and look amazing!!!!!!
I wish my dad would so the same. He is 68. Goes in one ear and out the other. 😩
OMG, I just started watching this and was blown away in the first 5 minutes, mainly because she mentions a rare disease and a patient she helped -- Dermatomyositis. I have this and have been struggling for the last five years. I have been on and off of a plant based diet but haven't been consistent. This is inspiring me even more now to be consistent!!!
How are you now? 🙏🏾
My sister died in 1981 at age 26 after having dermatomyositis since she was 9 years old. I wish we could have known this back then.
Can you share the link of the videos please thank you 😊
If I had seen this I would have bought the bundle. I'm totally in next time! 💗
The fastest hour in plant based nutrition!!!
I have always had dry skin. I now drink more water and try to hyper nourish my body to help my body’s health. My skin looks so much better. The balanced idea of low stress lots of sleep is really helpful and simple too. I just want to improve my health in the past I keep getting more autoimmune diseases. Thanks for sharing your message it gives me hope and it improves my health!
Watching this like a movie, snacking on my raw on raw brocolli & Red cabbage like popcorn. 🤓🤤
Chef Aj can’t tell you how much gratitude I have for your podcasts I want to share this info with all my Indian community who are plagued with diabetes and heart disease I wish they would improve their health by just listening to these life changing podcasts
I’m Indian and I’d like to shout it from the rooftops. But unfortunately, telling people about it never goes the right way. I’d rather follow Dr Lisle’s advice and not say that this is great. People feel threatened and get defensive. Also although Indians are genetically so much more prone to lifestyle diseases, we are addicted to Indian food and their palates cannot tolerate food without spices being toasted in oil. It’s so ironic and such a tragedy that 40% of India is vegetarian and the cuisine is a treasure trove of plant based recipes of only you left out the oil and dairy.
A year later listening and wow the quote about carnivores can't feel empathy for their prey- whoa! I found that so profound and interesting! All of this is amazing thank you for sharing!
Dr G is the most compassionate and brilliant person I have ever met🙌 And let’s add cool 😎
Chef AJ, your skin is glowing. You are getting more beautiful as the years slip by.
Keep pushing, keep teaching, but PLEASE teach the doctors!!!
Dr. Goldner is new to me and I love her!!!! I’m so excited to have been introduced to her. Thankfully I don’t have autoimmune disease but I am going to try her course.
Avoid meat, diery and processed foods and Begin with Goodbye Lupus as a basic starting point
This is an awesome interview! I get so frustrated when medical professionals deny the results with the idea that it couldn’t have been x because x is incurable. It’s a fundamental part of doing science to approach every conclusion with skepticism, ie the conclusion that x is only manageable, not curable. That allows you to see the data and draw more accurate conclusions. The data do not lie. ❤
Unfortunately, nutrition isn't sponsored by the pharmaceutical industry, so they have no desire to upset the apple cart.
I’m late to this, just had a chance to watch it. Dr Goldners’s story and her talk is so inspiring, I have watched her whole story of her own disease reversal and how passionate she is about helping her patients do the same, thank you so much Chef Aj for having her over.
I felt my rheumatologist was very offput that I felt alternative recovery method were helping to reduce my symptoms, where he felt it was all humeria.
Believe me, Humeria has stopped the progression and reduce some of the pain. But it has been reflexology that has helped me to get off of prednisone. It has been your rapper recovery that has stopped the feeling of breaking my ribs. Every time I rolled over in bed. So I am going to continue for as long as it takes on your rapid recovery.
I thank you so so so much!
I'm going to download this! I have Sjögren's, fibromyalgia, Dupuytren's (genetic hands/feet), erythromelalgia, rheumatoid arthritis yada, yada, yada. I've only been vegan for 3 years but vegetarian since I was 12 when we passed a giant paddock of cows all bunched together. I asked my father why they were so crowded and he told me it was an abattoir, so they were about to be killed. I cried for hours and declared there in the back seat of the car I would never eat animals again. Unfortunately we didn't really have access to knowledge about how many animal products are in vegetarian foods back then. Being vegetarian was "out there" when I was young. But it is so impressive listening to all these interviews with the "bundlees" - I'm so glad I bought it. Thank you AJ 🙏🏻💜
Definitely get off gluten too...and check yourself for other food sensitivities.
What was your first sign of dupuytren’s?
Amazing. I lost two friends from lupus. This is so inspiring. More Drs need to know.
19:28 The metabolism creed put simply. How is it that no one ever made it this easy to understand that metabolism is healing quickly, recovering quickly, and basically optimizing body functions quickly 😎
Wow she looks really good. I don’t even see any wrinkles on her skin
AJ. I am a 57 year old woman. I only mean this would the deepest respect. But I will see you look snapping hot! I have never been a hot pink or a hot anyting color but that color looks so good on you and you just look so radiant! I know I can come on here in the lives and be kind of a pain in the butt. 1 because I'm 57 years vegan, and highly opinionated. I'm a perfect Scorpio and too in many ways. But when people look good and when people look good from the inside out, they deserve to be complimented so there you go!💕❣💝
Ugh I wish I watched this before the bundle was over. I would have bought it just for her!
Five months ago I didn’t even know anything about SOS free! AJ your shows save lives.
This offer is so amazing, will it come back again in the future? Pretty please 🙏🏼
May God bless you, from my heart ♥️
Brooke is so amazing !! I I am incorporating her values slowly as I do not have any issues
Congratulations on 150 000 subscribers Chef AJ.🎉🎉🎉🎉🎉
Your podcasts are the best.
So happy I found you last year.
It has helped me so much.
Pink fits you.
Thanks so much!
Dr Mosley is big in Australia and has a great reputation. He cares about health too but is more keto. It would be great to get him on board with plant based.
Such an awesome story of resilience! Music is really life. Elie Wiesel in one of his books mentioned the power of music. Health and emotional well being go hand in hand. Thanks Dr. Thanks chef AJ.
Chef AJ Thank you for having such brilliant and interesting guests on your podcast. You have such great people on your podcast. I always learn so much . I’m so glad I found you.
Absolutely wonderful - thank you! So sorry to have missed the bundle but hopefully next year. 🙂
Thank you so much Dr. Golder!!!
Congratulations on 150K AJ !!!
Thank you!!
So much love!!
Dr Goldner really is such a powerhouse and a delight. Thank you so much. She always inspires and touches me with her story 💜
Glad you enjoyed it!
Thank you chef AJ… I have already bought your bundle which is so great 🙏🏽🙏🏽
This was amazing, i forwarded a link to my daughter and best friend.
I had the same question regarding metabolism and Dr. Fuhrman. Chef AJ, can you get clarity for us from Dr. Fuhrman please. I love both Doctors and would love this clarity.
Optimizing cell function - sounds all so good and both of you look so wonderfull, with glowing, beautifull skin, radiating aliveness and High energy - 🍀💚 😊
Incredible information and so sorry I missed the bundle!!! Will try to get in on your next one and hope Dr Goldner contributes with you and Dan Buttener with the Blue Zones and of course all your fabulous recipes, Dr McDougall. Thank you for sharing so much incredible information free of charge to all of us.
Ok , I’m watching this video late, but wanted to share that I have been diagnosed with PBC, and I’m a vegan of 3 years and I was a vegetarian my entire life. I’m told that there’s no cure for my liver disease and I’m on 900 ml of URSO per day.
I’m just now watching this video and wanted to see if you are going to do the bundle again.
Thank you. !
I feel like Covid gave me autoimmune inflammatory issues. I developed symptoms similar to mild Guillian Barre at the end of my hospitalization. It began in tips of big toes, grew up my legs into my fingers and forearms and up left cheek to under my eye, to my upper lip and on my nose. The tingling can get so severe, and the fingers, toes and nose is so intolerant to cold weather.
When I stick to WFPB no oil and no sodium it seems to get better. Sometimes I forget I have this condition. The tingling electric storm in my extremities seemed best after fasting for 3 days only having 1 banana and a handful of arugula per day. I had 5 lobe pneumonia and 5 days into the hospitalization I developed bilateral pulmonary emboli. The heparin preventative shots didnt prevent the clots.
Although my lungs have scarring and remaining clots in my lungs from covid, and preexisting asthma, my pulmonary function test passed with flying colors. My asthma has never been so controlled. I attribute it to WFPB and 5 mile hikes with a hiking club.
Stick with it!!!!!!!!!!!!!!!
How are you doing now with the tingling from covid? Did you stick with WFPB?
Thanks!
Am going to start doing your protocol, dr. Goldner, thnx❤
Amazing ,,really amazing
Love your work, thank you both!! 💚💚
Thanks for watching!
I love your top, Chef AJ! 💗
Yay, thank you!
She is such a Treasure! Amazing real Doctor!!!
🎶🙏🎵 what an inspiring and very nuanced talk of optimizing your health and energy. 🍀💚🐸
Somehow I missed the "how to" increase metabolism part of this. It seemed like just a big promotional for the "bundle".
I have just come across this amazing talk. Thank you for sharing. Could you please tell me if the bundle is still available.
Unfortunately not
true chef aj never looks worn out online after so many interviews in one day. awesome on ur part chef.
Thanks for watching!
Please where to get the book to buy am in Ghana
I would like to know the “N-value“ of the study of the front line doctors and their response to Covid amongst the various groups of people, plant base versus high protein/animal versus pescatarian.
I know I am commenting frequently but I pause the video when I run across something. She specifically said that eating avocados “all they want” (presumably thus includes eating them in excess) does not cause people to gain weight but this goes against science itself. If a woman consumes 3000 cal of avocado she’s definitely going to gain weight (from a scientific point of view). Does she agree with that particular consensus on that or does she say that excess calories of certain foods doesn’t cause weight gain? Or perhaps she realizes that at some point it will cause weight gain but maybe she figured people “knew this“….but I deal with clear and concise language because I was trained as a biologist, but also as a chemist, and especially in chemistry they want your write ups to be concise and repeatable to any layman who reads it. Just want to ask her if she actually believes that eating infinite avocados will not cause weight gain LOL. This is in response to what was talked about at approximately the 47:55 point in the video. And also if someone has 300 cholesterol readings, or say has a 95% blockage of a major artery, which she also think that even medium volumes of nuts and avocado are fine? Especially in excess. Just really needing clarification on that. Thank you!
Would someone mind sending me the link to the bundle pls? I don't see it in the description below this video. Thanks in advance!♥️
Amazing
I really hope Brooke sees my comment because I would like to clarify something she said. She mentioned about dates being dried fruit but they are not dried fruit they are fresh fruit. I don’t know if this particular fresh fruit is still not optimal for some reason but it’s definitely not a dried fruit. Would love to hear thoughts on this and I am definitely going to do her protocol as soon as they release the login information… thank you!
Dr Goldner most likely does not read these comments. Dates are not dried fruit, however, although they are a healthy natural food and great for use as sweetener in desserts, they are a high fat food and should be used sparingly if losing weight is your goal.
@@CHEFAJ I thought dates were fat free? They are high in calories but didn't think they were high in fat🤔
@@moet131 I think she meant to say high calorie! Whoops!
Dates are pretty high in sugar, natural sugar but still, the calories.@@KaylynBartlett
I eat way too many dates… they’re so delicious 😂. But I’m going to cut way back because I’d love to lose some fat.
I’m feeling so much better on the smoothies!
I have been following your smoothie protocol for months and I feel great. I have my chrons and Hashimoto in remission. Most experts say to avoid gluten to keep Hashimoto's in remission. Do you believe in avoiding gluten???? Thank you
Yes, her protocol says no gluten.
Hi there! I am new to plant based eating and I recently came across your channel chef AJ, and the many videos you have here on you tube. I am very interested on the ultimate bundle you speak of in this video. I realize time has passed but wondering if there is still a way to purchase this amazing bundle.
Hi Sharon, thanks for reaching out! Unfortunately that particular bundle is no longer available, however, we will be launching our next one this coming week! Please consider subscribing to my newsletter, that way you'll never miss an announcement or opportunity to purchase. www.chefaj.com
Are the classes still available?
Hello Dr. I m from India and I'm a lupus nephritis stage 3/4 so i need your help. How to get out of this hell out of my life, im on steroids and other immuno suppressive drugs ..
is it the sulphorophane, the glutathione/vitamins and minerals ? what is it about cruciferous ?
Madam please give me you Diet book how to geat this Diet plans
Have you ever treated someone with auto immune heamelytic anemia?
I am eating plant based diet since past 3.5 years and I’m loving it. Although, my LDL is still not optimal. Also avocados increase my LDL. I love avocados but I limit how much I eat it. Any suggestions to lower LDL?
I would think avocados would increase hdl right?
Does the protocol help with COPD? Ty ❤️
If some one cant find spinach what should they use as a subsitute?
Is there anyway of reversing pots and autonomic dysfunction?
My life the last three years has been absolutely horrendous :(
How many fruits can I eat in a day as per protocol?
What is the link please
Chef AJ, I have reactive hypoglycemia and get really sleepy and fatigued when I switch to wfpb because of the higher amount of carbs at each meal. Right now, I currently eat about 30 carbs at each meal, so about 90 carbs per day on a regular clean eating plan (Joan Ifland). If I stuck with wfpb, would the fatigue and tiredness go away at some point?
I do not know the answer to that but would recommend consulting with a plant-based doctor. plantbasedtelehealth.com
As a MD : fatigue due to carbs is a sign of insulinresistance. If you eat fruits and vegtables, but low fat , it will go aesy in some days/ werks, as your body recovers.❤
Hi I just saw your video. it's March 6th and I was wondering where do I go to buy a bundle. I would like to purchase one thank you
The bundle was over on March 2nd.
Does this work for cancer stage 4 cancer?
I am watching this almost 2 weeks after the fact. I don’t see the information here about the bundles. Are they still available and if so where do I go to find them? Thank you
sorry, no longer available
Can Graves disease be reversed too? Been battling with it 4 years now.
Idk if anyone else has this issue but I’m allergic to many fruits and some greens. And the fruits I can eat I can’t have them blended or else I get terrible pains for days in my stomach. I don’t really understand the western health professionals obsession with blending everything. But it’s okay to eat fruits and veggies whole, and to cook your meals. Idk I prefer McDougalls plans way better
Blending is convenient to take it with you (to work), get it in you (chewing kale is tiresome), and expedient (eating a pound of greens per day assured). Dr. G ate her way out of Lupus, only later did she switch to smoothies. It works for me!
i missed the deadline for the bundle, how do i get her corse?
Dr. Goldner's contât information is in the show notes.
Any chance this bundle will come back soon?
Brand NEW one coming in the next few months!
How do I order package
Click the link, touch the down arrow and link will show up there. Choose the right one.
How do I get the bundle please
This video is from last year, but if you are subscribed to our newsletter, www.chefaj.com, you will get notified of future bundles that will be offered.
I just saw this can I still get the bundle
Sorry, no
Where's the bundle located
We will have another one available soon! Consider signing up for my newsletter at chefaj.com
Hello I urgently need to contact Dr Brooks I am in the UK and would like to change my diet. I have brain tumors and that is how I met this program searching for information.
her information is in the UA-cam show notes or you can google her too.
I've tried drinking smoothies for one year, I was bloating, vomiting, and when it was better I felt it dancing in my belly for hours and hours... I guess it's just not for me.
Were your smoothies 5 cups of greens and half cup of chia seeds? Don't knock it before you try her way.
@@itsaplantlife9850 Of course, I tried every recipe under the sun, it's just not good for me.
@@lisasim i drank her smoothies while healing from crohns
the high amount of flax or chia is key
most people are afraid to add 1/2 a cup worth
also her smoothie is about 1 pound of greens to about 1 cup of fruit .
some People have fructose mal absorption what can give you pretty terrible symptoms .
What plan does she have? Where can my friend get it?
Please see the show notes for guest contact info
I'm late to the party. is it too late to buy the bundle?
Sorry, too late but please consider buying my 10th anniversary edition of Unprocessed available on Amazon
‼️‼️‼️‼️Hi I have had fibromyalgia severe arthritis thyroid high blood etc I am ALWAYS IN PAIN … you seen like the answer to my prayers… PLEASE CAN YOU HELP ME‼️‼️‼️‼️🆘🆘🆘I live in London ENGLAND
Her contact info is in the show notes of the video. Hope you find relief!
How can I get the bundle?
It is no longer available, but please consider purchasing my 10th anniversary edition of my cookbook Unprocessed on Amazon
Is this bundle still available?
No, sorry
Thank you!
I’m just seeing this now, is it too late to get the bundle?
Too late, sorry. But another bundle with all new content will be out in the future
A better diet improves the immune system creating a healthier terrain. Andrew Kaufman MD has challenged the germ theory in favor of the terrain theory.
My ra reacts to processed foods much more than meat. Still yet, zero for both these is the very best.
Hi Chef AJ.Thank you for your wonderful videos❤I am so confused,Dr Goldner wants you to boost your metabolism and Dr Fuhrmann said it is better to have a slow metabolism otherwise you aged faster.Please correct me if I am wrong??
Good question. I hope it gets answered.
I am going to research that. I forget exactly what it was but I remember watching one of Dr. Fuhrmann’s videos and I didn’t agree with something he said… so I tend not to go with what he says…well at least not everything…
@@doctork1708 yes plant based healthy eating is the way to go but realistic eating matters A smoothie is great but if only that we drink whole day it’s excessive It should be eating with all food groups Comtrolled oil n salt but cutting off food groups can harm us White sugar n flour though a strict no no
@@doctork1708 thank you.
I was wondering about that too.
Did the bundle end?
Yes, but more coming soon