Why People Sabotage Their Diets and Endure Living in an Unclean Environment with Dr. Brooke Goldner
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- Опубліковано 21 кві 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: / drgoldner
On Instagram: / goodbyelupus
on UA-cam @BrookeGoldnerMD
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: linktr.ee/goodbyelupus
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: www.goodbyelupus.com/?s2-ssl=yes
I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media:
Website: www.goodbyelupus.com/?s2-ssl=yes
Instagram: / goodbyelupus
Facebook: / drgoldner
UA-cam: / brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
Free Smoothie Recipes: smoothieshred.com/smoothie-re....
Brooke: "If anyone can figure out how to gain muscle on a plant based diet it's you honey"
THOMAS: "Ok"
Genius!!! 💚
This was so inspiring! I have so much respect for Dr. Goldner. Just one of the best interviews I’ve ever heard.
Dr Goldner is gold. Actionable items and ideas to address family, friends and an entire culture that is floating toward disaster when you’re working your ass off to paddle upstream.
. . . so perfectly said...thx so much for your perfect description.... she ISSSS GOLDDDDD..
... 🥰
Yes!!
Great show! Purple is one of my favorite colors. I have been vegan for 9 years and my spouse is not. He saya he doesn't understand why I choose to eat this way but will support my choice. I am lucky. He cooks for himself any meat products or non vegan foods he eats. When it comes to shopping we either shop together or by our self. He doesn't expect me to shop for his non vegan items.
Thanks for sharing!!
That sounds like a good way to compromise!
He has to have a reason to change! lose weight , reverse disease, save the environment/animals, save money on food bills.
Same for me… more than 9 years into the vegan lifestyle. However my husband doesn’t want to be vegan. But he will cook his own products and doesn’t try to intentionally sabotage me. He accommodates my lifestyle when we look for a place to eat out.
Thank you Chef AJ and Dr Goldner. This was such an important conversation. It should be required listening for any plant based eater!
Our pleasure!
Yes this is definitely be a part of a plant-based eating program
This is fantastic! What a gift! Listen over and over again. Excellent pep talk. Informative! encouraging! A walk through reality 101. Excellent. So grateful for Dr Goldner! Praise God for this wonderful woman who longs to give back!
At 40 minutes… that message is HUGE. I’ve been releasing people pleasing over the last year and showing up more authentically. It is about self esteem, worthiness and love. We can better attract the people in our lives meant to love us for who we are, in the way we want/need when we stop trying to be what we think we’re supposed to be, instead of being true to ourselves.
Cutting loose and eating badly (pizza, burger, fries, soda, etc) makes me feel young mentally (flashes back to a young me who ate that way) and it makes me feel old and sick physically. Eating on plan (WFPB) makes me feel old mentally, but makes me feel young physically. It's a battle that goes on between mental/physical.
AGREED!
Maybe you could do some activities that make you feel young. Being healthier, you can do a lot more than other people who eat garbage. They'll look at you and feel old that they can't do it!
I’ve been whole food, plant based with junk in the house for 12 years. I do not consider junk to be food. My spouse takes 7 prescriptions daily and I take none.
I think this is probably the best video I have ever listened to on your channel (maybe even on all of UA-cam!) - pure gold and life changing! Thank you so much!
Some tricky spouses say they will support but actions show sabotage.
I love the grandparent logic and wording.
This was a terrific show! Thank you both for always showing up and being the inspiration we all need.❤️
OMGoodness this message is exactly what I need. Am hosting all my adult children this summer (rare occasion, they live far away), & have been stressing what to cook for 4 days. Am WFPB. Not stressing anymore. Just putting out variety & letting them assemble own bowls every day. Every meal. Veg, starches, fruit.
You can do it! 🥰Rice bowls with people putting on their own toppings, potato bar, burrito bar. It's very doable! When we have a large family, gathering weekend, my husband will do the SAD breakfast one day, I make Chef AJ's waffles another day, and I always have an oatmeal bar for myself and others who would like to enjoy it. ❤️
Yes, she should write a book! It would be so helpful to so many people!
THIS IS AN AMAAAAZING CONVERSATION. EVERYONE SHOULD WATCH THIS. ❤
This is one of the BEST talks ever ❤❤❤
Dr Goldner is amazing thank you chef At for having her on every month
Great question AJ! Why do we endure it? Why do I sacrifice me to make someone else less inconvenienced.
Best show ever!!!! Thank you Chef AJ and Dr. Brooke Goldner, this show is being saved and I will play it on repeat so it sticks in my head! Chag Sameach Pesach and a Blessed Feast of Unlesvened “Flax Crscker” Bread
The cookie on the counter--I would tell that woman to watch Game Changers. Just one animal based meal affects your blood and circulation. If she eats that random cookie just because it is laying around, she is the one that has to endure the consequences emotionally and physically. You cannot let children make your health decisions. You should not let others be your excuse for not taking care of yourself. They are responsible for theirselves.
Multi ethnic couple--Tell the other people "thank you" because they are offering it to be gracious hosts, and you can add "I am good, or I am vegan, or I am full." It is not being a good host to pressure people to eat things they do not want to eat.
The food pushers……
Well said!
This is making so much sense. Wow. I've been enabling my family. Thanks, ladies.
I need to watch this on repeat! Really appreciate the great advice.
❤ great show! Thank you Chef AJ and Dr. Goldner! I did the 6 week Rapid Recovery and it helped me with eliminating my Polymyalgia Rheumatoid pain.
I’m so used to giving in because I don’t want to rock the boat or make it inconvenient. Thank you for this interview, it gives me strength. ❤️
. . . Chef AJ, you totally, totally read my mind with your awe of Dr Goldner's life solutions strategies.....she is amazingly unique & ultra-special....and, you, Chef AJ are, also, for recognizing & loving her as much as I do....God Bless You Both So Much.... 🥰
My family is supportive of me but we still have snacks in the house that I don't eat. I have pretty good will power and I've noticed that my taste buds changed enough that if I do take a bite (which I do once a week to see how it tastes) I notice now it tastes too sweet or fatty to be appealing. The one thing I can't resist is chips so we keep those out of the home.
Personally the thing that motivates me is knowing that my actions are influencing my kids. They see me say I am going to do something and now I'm following through and staying true to my word. I know this will impact them long term as kids learn from what they see their parents do. I am setting the example that they can make a huge life change and stick with it. It's empowering!
Yes, a comeback book. 🤣🤣
This is fantastic! I just love Chef AJ and I just love Dr. G! Brilliant!
Thank you for having Dr. Goldner. She was so informative. WOW!
I’ve listened to this three times so far. Love it. So much info. ??? I find that people don’t want to invite because they eat different and most don’t even care to ask to make anything for you. If I had a nut allergy or disease they would probably bend over backwards to accommodate. But because it’s a choice I’m making, it’s not worthy of making an effort. Even when I bring my own food, dish to share, they say they are eating it just to be nice. They will say it’s too bland for them to eat that way. I find I’m trying to make sweeter dressings for them to like it. I’m tired of trying to please or explain why things are blander with their tastebuds hijacked by the high rich foods.
I really feel their problem is they feel uncomfortable for they feel I’m judging them even by just being in the room with me. It’s hard and has affected family gatherings because everyone is about eating these high addictive foods. It’s like they are on crack, don’t poke the bear please. 😳
Great topic! Thank you Chef AJ and Dr. Goldner
Watching these shows help me stay on plan! ❤
Love that!
Stress and withdrawel sounds bad..but i guess we should try this and 😮..live our best life..i am mostly happy but sometimes tired
Awesome interview. Thank you both. Chef AJ I agree that Dr G's advice on how to handle these situations and what to say would be so helpful in a book or written format. I learn so much from Dr G over and above the nutritional advice. She is a gem. ❤
So many of us love Brooke so much. She is amazing AJ and you do such great work and reach so many people. Thank you both so much for this! 💕💕💕
great interview!
Wonderful show❤️❤️
This video came at the right time for me because I just had a conversation with my husband about our food differences and even though he was great about it I still beat myself up for telling him I need to eat different then him.
AJ. You look so
Gorgeous! Purple is definitely your color. And perfect makeup also today, or maybe it’s just your WFPB Vegan SOS free skin shining through! And Dr Goldner, one of your best talks even! Love you both! Always learn a lot from both of you. Thank you so much!!
Yes I'm going to listen to it again too Chef AJ. Such a powerful interview and I will be listening to Dr Goldner again
very poignant and informative conversation.. thank you
I'm on a weight loss journey. 84 pounds to go. I have 2 plant based protein bars, and 1 meal replacement shake. It's slow, about 1 pound a week. But it's working! And i can stick to this!
Great show!! Thank you!! 💜🙏🥬
Now, if only the medical industry would respect and respond to helping patients get the Best care they deserve by giving including transparency, plant based education and encouragement, stopping unnecessary and dangerous, invasive procedures, take accountability for errors and harm to patients, and more.
If only “big medicine” industry would adopt your terrific, respectful tenants.
Thank you Dr. Goldner and Chef AJ! 💜🙏
Healthy,, beautiful people, always great information
You did it Dr. G you broke me down to tears that poor little girl. 😭😢 I am gonna love her to life. I'm convinced you are my favorite super hero!!!
Absolutely loved this interview!
POWERFUL topic/ episode! 👏👏👏👏❤️🙏
I believe that everyone should listen to this for encouragement in the area they are struggling in. Especially parents with children who let them eat poorly because they will have a fit. Thank you .
Thank you very much. Just what I was suppose to hear today.❤
Phenomenal information! Thank you! Great advice.
So many great points made in this interview! Thank you both 😊
Thank you for this it is always right on time
Outstanding show! One of my favorites of all your shows!
Thanks!
This is a really great conversation!! I needed thus today. Thank you!!!
Wow another good one from Dr. Goldner ❤
This is a great talk! Thank you!
What a great show! I agree it’s one of the best conversations ever. I shared it with my friends and family.
I loved this!
I agree with AJ I will listen again too! Happy Passover
This was great!!!!!!!!
Great show! 😊
Thank you chef AJ what a wonderful show , very empowering ❤💕 Dr. Goldner🎉🎉🎉😊
Wow, wow, wow!! I've listened to so many videos with Dr Goldner, but this is my favourite ever. Her parting words brought tears to my eyes and I feel totally called to do her rapid recovery programme. Thank you so much chef AJ for such a wonderful interview with such an incredibly positive, kind and giving person. This earth is a better place with Dr G in it ❤
Wow, thank you!
Awesome show with Chef AJ and Dr Goldner! Very inspiring. Makes me want to make an appointment with Dr Goldner. Love this!
Loved this interview! So inspiring and uplifting! Thank you once again, dear Chef AJ❤
Yayayayayayay it’s Dr. Golder!! I got the recipe book, just arrived a few days ago and it’s amazing!! Can’t wait to try all the recipes. So glad I got the hard cover version, I recommend it even though it takes longer to arrive. Thank you Chef AJ and Dr Goldner
Great info. ❤️❤️❤️
This was a very good show and to think that I almost didn’t watch it. That was self sabotage right there! Dr Goldner has so much empowering information jam packed into that 1.25 hours that I’ll have to rewatch this as well. Thank you AJ for doing this show
Thank you you both!
It was such a wonderful episode, full of energy and positivity !
It is so true it is important to remember that we don’t have to waste time in places that are uncomfortable and dark, as life will always throw things to us, so I really like this idea of using the space where we have power and making the best of it !
Lots of love to both of you from the Netherlands 🇳🇱 ❤
Awesome show❣️ So informative & motivational ❤ Dr G you are one amazing women. Thank you both
I absolutely loved this episode. Dr Goldner is wonderful. Very uplifting, motivating, & inspiring. I saved this to my motivational videos when I need a pep talk. I have her autoimmune disease book in my TBR pile. Now I’m definitely going to read it soon.
Really good show. She is such a unique resource for us. I used to teach Assertiveness Training for Women back in the 80’s and 90’s. Those skills for setting boundaries and saying no have served me well. I need to incorporate them in my coaching more.
Love Dr Goldner!!! Thanks
Our pleasure!
Love that purple!🎉
I began WFPB in 2009. My husband didn't join me until 2015 or 16. As he did our entire marriage, he ate everything I cooked with a smile and thank you. If we went somewhere, he ate as he pleased. He was supportive and still complimented my cooking. The first year or two, my husband and sons had lots of SAD food in the house and I cooked their food for them. Eventually, I declared my house an only WFPB zone. Now that I use Dr. Goldner's GBAI protocol to a T, he joins me in that, too. We moved to GBAI because I developed some autoimmune issues on WFPB. I feel better than I have in my entire life. My dad died this morning from the complications of sarcoidosis; he wouldn't see or listen to my results. It was the most inspiring Chef AJ or Dr. G interview ever.
I'm so sorry you lost your dad. Hugs.
Excellent episode! What a great show ! Thank you to both of you, Chef AJ and Dr. Goldner
Glad you enjoyed it
Thank you!!!🎉🎉🎉❤❤ Best advice! Asking for support and asking people to stand up for you.
You are so welcome
Fabulous interview!!! Happy Passover from a fellow Jew! 😊
Wow 🤩 absolutely stunning! Lack of support equals a relationship issue. Some of the best information I have ever heard.❤
I agree
Chef AJ, do it! Take the rapid recovery! I want to do it too. She's amazing.
I will!
On another note, I went WFPB in 2012 after a fast at TrueNorth. My husband still eats crap & it’s in the house. (Married 40 years this Nov.)
Thankfully, I was in enough pain (fibromyalgia) to stick with the plan, but I admit, it hurt my feelings. The poor guy is a food addict. 😢
I am always struck by how encouraging you are, Chef AJ. “You should write a book!” , you said at least twice…you really are a blessing to many🥹❤️, including me. xxoo
For those doing raw smoothies and salads, how do you make sure you are getting sufficient iodine intake?
PS. day 11 and I am feeling less pain
I mean you were the same gals that said that we're independent we could control our own lives we don't need a man we don't need a woman we don't need somebody else babysitting us but that's not what you're saying now it's not about being in a toxic relationship the other person is not responsible for your behavior especially if you're a food addict .
Love you both so much!! 🩷🩷🩷 YES PLEASE TO A BOOK for emotional answers 😆😍 that would be amazing! A life guide 😜👏 thank you both for all you do, this was brilliant ⭐️🫶
Sometimes my husband is not supportive or he complains about we never can go to a restaurant spontaneously anymore. Or i get upset from something and last time it lead to eat off plan which got me in a two week binge. ( I hardly can come out now) . I hate the stress around this topic, especially bc my hb is very unhealthy and overweight himself…. His low energy impacts me too! Very difficult situation. but often I hurt myself by making the wrong choices… feel stuck 😢
I just realized that My toxic relationship is the one I have with myself and I need to find a new therapist.
Consider Dr Doug Lisle drdouglisle.as.me/schedule.php
Hi, I just called Barnes and Noble; they said they cannot get any of Dr. Goldner's books...
I got mine off Amazon as no book sellers in New Zealand carry them. Are they self-published?
I am single but it isn’t say either. Is it self sabotage because I don’t love myself enough?😔
There has to be a motivation like how did you become a doctor you made a decision to do it and you had some kind of inspiration that made you do exactly what you had to do to become one that's where you have to be with the food and your body and if you're not there then you'll get what you get. And instead of everybody crying and feeling sorry and making excuses about why they can't do it while they're there are people out there that are losing hundreds of pounds like 3:05 you AJ yourself did it so it's it's a decision right that you have to make and if you have to lock your food up and have other people lock your food up and and all of that you're fooling yourself you haven't made a decision you haven't made a commitment it's just like the commitment to a marriage you can't have only the commitment to your marriage if you can lock your husband in a room so he doesn't cheat on you.
I know we’re all sos free on here! 3 years strong to God be the glory for me but how does everyone get in sodium? And iron? I’m having trouble getting a daily intake I know when I’m low once my feet get cold and I get really sleepy
There is naturally occuring sodium in plant food and lots of iron in legumes
@@CHEFAJ thank you !!
@@CHEFAJ any high sodium food you suggest?
@@Hihihi7815 Celery has natural occurring sodium
@@CHEFAJ thanks so much!
I noticed on my 600 lb life show that the husbands that want their wives to be sick were cheating on their wives through the internet or otherwise.
The fact that she thinks her husband is the most gorgeous man 😂😂😂😂
Meat isn't honestly " bad" just it's your choice to not eat it
😂😂😂😂😂😂😂
. . . "honestly" ??? 🥰
I really don't believe something with saturated fat that clogs arteries and is a carcinogen could be all that healthy??? I do eat a little fish and lean poultry.
Thanks!