A Doctor's Guide to ALZHEIMER'S: Diet, Genetics, Lifestyle, and How to Prevent this Disease.

Dr. Rajsree Nambudripad, MD is a board-certified in Internal Medicine, and founder of OC Integrative Medicine in Fullerton, California. In this video Dr. Rajsree explains the multifactorial causes of Alzheimer's Disease including inflammation triggered by diet, genetics, and lifestyle factors.
Learn how you can prevent Alzheimer's Disease by being proactive with your diet and lifestyle.
00:00 Introduction
00:19 Discovery of Alzheimer's
02:19 Neurons
03:20 Beta Amyloid and Tau Tangles
05:46 Apo E4
06:58 All the Causes of Alzheimer's
08:07 Inflammation
08:56 Glycotoxicity
09:17 Nutritional Deficiencies
10:08 Gut Microbiome
10:28 Leaky Gut
10:52 MTHFR
11:29 Environmental Toxins
12:17 Dale Bredesen, MD and ReCODE
13:24 Cognoscopy at age 45
14:59 Diet to Prevent Alzheimer's
18:06 Intermittent Fasting
18:25 Bio-Idential Hormone Replacement
19:09 Exercise
19:27 Sleep
20:00 Essential Supplements
21:11 Gut Healing Supplements
22:37 Key Points
To watch other videos of Dr. Rajsree, referenced in this video:
MTHFR:
• A doctor's guide to MT...
Insulin Resistance:
• A Doctor's Guide to IN...
Autophagy:
• A Doctor's Guide to AU...
Menopause:
• A Doctor's Guide to ME...
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

[@drrajsree]

Thank you all for watching! To sign up for my weekly email newsletter, click link below:
eepurl.com/dPFHUb

[@irmakalember9403]

Thanks doc. Best doc ever

[@drrajsree]

@@irmakalember9403 Thank you kindly!

[@ruthlazalde7448]

Outstanding review of one of my greatest fears...getting alszhimers as my mother and her mother did. You have explained this so well and absorbing all this easy to understand information will be key to my efforts in prevention. Thank you so very much! So fortunate that I found such a brilliant and caring Doctor!

[@drrajsree]

That is so kind of you to say, Ruth! Thank you so much for watching. Happy holidays!

[@berlyncobian9876]

This was very informative, Dr.! Thank you for making this. I'm going to forward this to my mom and aunties.

[@drrajsree]

Thanks for watching Berlyn!

[@keen2461]

These videos are excellent! Thanks so much for sharing your knowledge.

[@drrajsree]

Thank you so much for watching! I really appreciate hearing from you!

[@Epotimet93]

Thank you so much for these videos. They are very informative and help me in practice. Much appreciated!

[@drrajsree]

Thank you kindly for your support!

[@smkudva]

Great summary! Thanks for posting.

[@drrajsree]

Thanks for watching!

[@noelinejohnson7410]

Thank you so very much for this information I’m proud to share you are amazing 🙏🌹🥰

[@drrajsree]

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

[@davidcooper177]

Another great video Dr. Raj. I learned something about my brain.

[@drrajsree]

Thanks so much for watching David! :)

[@tsegeredatesfaye85]

Thank you Dr Rajsree this awesome info truly amazing🙏🏾

[@drrajsree]

You are so kind Tess! Thanks so much for watching and for your support! It means a lot to me. Have a great day!

[@vidhyamakootan5474]

Thanks for information

[@drrajsree]

Thanks so much for watching! 😊

[@irmakalember9403]

Good morning Doc. Love ur videos and the music of beginning. I used to be a CNA and I had residents they had that. It’s terrible I have one favorite patients and I had to feed him and dress him. He was only in his 50’s. Thanks hanks for explaining this. You Rock 😊

[@drrajsree]

Thanks so much for watching! I appreciate your support! 😊

[@wimkrol2233]

A top video. As always. Thank you very much!

[@drrajsree]

Thanks so much for watching! 😊

[@wxf6370]

Thank you doctor, great information. Really happy I found your channel. Can you do one about red flaky itchy skin I have these around my corner of the nose and both side of my ear canals and back of my left ear. I have these red flaky itchy skin for about 2+ years I think. Would be really appreciate it. Thank you 🙏

[@drrajsree]

Great suggestion. The topic would be Eczema -- will keep in mind for a future video.

[@sharonsorensen3970]

Excellent information, Thank you Dr. Rajsree. I’m wondering if you have come across information on the ApoE2 gene, especially combined with other ApoE genes. It’s supposedly protective against the occurrence of AD.

[@drrajsree]

Thanks for watching Sharon! Hope you’re doing well. There wasn’t much emphasis on ApoE2 when I did my research. Dr. Bredesen did mention it a little in his books, but the most emphasis was on the negative impact of ApoE4.

[@carolnavan4137]

Very informative, thanks

[@drrajsree]

Thanks!

[@bwrtilgarcia1905]

Excellent info, complete AND Easy yo understand. I"m food chemist and I love funcional medicine. I do hair epigenetic study AND one factor I find frecuently Is heavy metals. Which supplements or protocol do you recommend? Thanks

[@drrajsree]

Thanks for watching. Glutathione and charcoal are my favorites for heavy metals.

[@showcaserome]

Absolutely positively ❤️ it

[@drrajsree]

Love hearing form you! Thank you for your sweet comment.

[@jordanj.5681]

Another Great video! Can you please do a video about long covid brain fog? It seems to be dismissed in mainstream medicine and only a few institutions are taking it seriously like Yale has begun studying it and there’s so many people affected it’s debilitating but no one seems to know how it works or how to treat it. Thank you!

[@drrajsree]

I have a video on Brain Fog that covers COVID as well:
ua-cam.com/video/sO0FkevLhC8/v-deo.html

[@mibelleson]

I've been on your wait-list for a year to be seen. Is there any chance for openings soon?

[@drrajsree]

I'm not sure I'll be able to schedule any more new patients for some time since I"m fully booked. You can search for a functional medicine provider on IFM. org. Thanks for watching.

[@DonR4J]

Thanks for this can you do a video on vitiligo please??

[@drrajsree]

Thanks for the suggestion!

[@jayros4269]

Thanks for the video. Do you think diet and food can contribute to mental health problems like OCD and bi-polar disorder?

[@drrajsree]

Yes! Absolutely.
See my lecture on this topic.
m.ua-cam.com/video/ArNC6OwAqLs/v-deo.html

[@littlevoice_11]

Please can you do a deep dive on "wear and tear" arthritis of the hip. Conventional doctors just say wait for it to get bad enough then have a hip replacement!
No advice on diet, fasting, body muscle to gat ratio, exercise, gut health or supplements etc.
I feel taking high strength painkillers daily then other medications to mitigate the negative side effects of the painkillers on stomach and then layering that with advice to have a biscuit or toast doesn't seem to promote overall health. Pain management at any cost on full body health and quality of life.

[@drrajsree]

Thanks for the suggestion.

[@82Hypno]

Bless you doc x

[@drrajsree]

Thank you so much for watching and for your kind blessings!

[@kareemahmed7028]

thank you dr.

[@drrajsree]

Thanks for watching!

[@lylan8737]

Can u please list the name of vitamins u talked about in the description of videos

[@drrajsree]

Thanks for watching. I do carry all the vitamins in my supplement store if you're interested to learn more.

[@poovarasu3906]

🌹 Doctor, You explained very well the method and solution of the disease of Alzheimer's, that start from mouth and fills the stomach and goes in to the brain and makes atrophy.

[@drrajsree]

Thanks so much for watching! Yes indeed! Best wishes, RN

[@vj21oq27]

Dr. Rajsree, what's your opinion on the theory of transgenerational epigenetic inheritance? Is it possible for people to alter the epigenetic information of their unborn/future kids with their bad/good/neutral habits? can medications and others like leaky gut alter the epigenetic information of future generations?

[@drrajsree]

Great question. I imagine yes likely it is possible. Thanks for watching!

[@princeVEGE]

Can you tbi(traumatic brain injury) in War Veterans from Iraq/Afghanistan and what they can do for treatment?

[@drrajsree]

Similar to what is presented in this video.

[@17ghibli]

A brilliant presentation as always. Thank you so much Doctor 🙏🏻.
Request you to talk about NMN and Resveratrol please. 🙏🏻

[@drrajsree]

Thanks so much for your kind feedback! Great suggestion. Have you read Dr. David Sinclair's book, "LIFESPAN" -- you might like it. It's all about mitochondrial boosters like NMN and Resveratrol for longevity.

[@17ghibli]

@@drrajsree Thank you so much Doctor, yet to get hold of the book being in India but I do follow him on social media.

[@shekatagani]

Thanks Doctor for your wonderful and helpful Videos, I am learning from you and that is a great help to me on my journey to become more fit and healthy.

[@drrajsree]

Thanks so much for watching!

[@terleenm1]

Great 😃

[@drrajsree]

thanks for watching

[@littlevoice_11]

Exogenous ketones can also be helpful and can be used in the treatment of dementia too due to the brain of those with Alzheimer's disease being ineffective at using glucose.

[@drrajsree]

Great point! Yes I mention that in my Keto video.

[@peggykey5570]

As MA worked with many, so sad

[@drrajsree]

Thanks for watching

[@rahulsah4911]

Is keto helps in managing mental disease like epilepsy, histeria, delusions?

[@drrajsree]

Keto does help with epilepsy and helps stabilize mood.

[@ramyakola1314]

Hi mam ..
My friend consume whole bottle tablets of 100 mcg of hypothyroid at a time ... What will happen

[@drrajsree]

Please seek immediate attention of your doctor.

[@ramyakola1314]

@@drrajsree thankyou mam ... We admitted him last day... He is in ICU ... I'm worried about his health condition

[@drrajsree]

@@ramyakola1314 I"m very sorry to hear this

[@MohdZaheeruddins]

@@ramyakola1314 hope he recovered 🙏