Are Eggs & Dairy Hard On The Kidneys?
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- Опубліковано 27 тра 2024
- In this episode, we discuss the research on dairy, eggs, and kidney disease. What about plant-based alternatives?
Watch the updated episode (January 2024) on eggs here:
• Do Eggs Harm The Kidneys?
⚡️Connect with us on Social Media:
Sean Hashmi, MD, MS, FASN
www.SELFPrinciple.org
www.instragram.com/seanhashmimd
Michele Crosmer, RD CSR
plantbasedkidneys.com/
/ plantbased.kidneys
Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Thanks so much for watching. Let's talk about dairy and eggs and should you eat them if you have kidney disease.
Am on grade 1 renal parenchymal desease and am also diabetic for past 10 months..pls advise me on diet..kindly reply
@@mohamedshafiqahmed7573 b
Could you please give yor thoughts, morbidity factors health/safety of carnivore and rmitigating factors to combat kidney prol e ms from a not or barely plant diet
Why are you avoiding grass fed kefir?
The difference in yolk color has to do with the diet of the birds. If you get pasture raised chicken eggs, they are orange. That's because they don't eat just grain, they eat grass seeds and grasses, bugs, etc., a more natural diet, not dictated by man. They are healthier!
Let’s face it… if the FDA wasn’t in the pockets of the food industry, we would be Much healthier and less confused about what we eat
And the fact that over 50% of the FDA's funding comes from big pharma! Why do you think they ban the likes of plant medicine and cannabis? The food pyramid is upside down. Just do the opposite to what they suggest!
😝can we sue these evil things who lied about everything😠 about food; humans need to eat meat🤩we should have chickens in every backyard😛
BIG TIME!
this has been going on since WW2 and the 70s was the last time we didn't eat poison. Food Issues of the US Government, Big Corporations of GMO crap foods, Big Pharma, and Doctors who are fully asleep ALL CONTRIBUTED TO THE LIES THEY TOLD US.
Take responsibility for yourself instead of relying on FDA?! Weak
Eggs + vegetables + fruits = good health..
I'm a lifetime Renal pt. Very little protein calcium and I don't add salt. Dr.s told us I wouldn't survive. I was also in the experimental program for Steroids at Sanford for years. Been quite a ride. I'm 74 years greatful. Very careful with foods. You can do this.
What do you eat? Breakfast, Lunch, Dinner?
ive never had calcium for 40 years still here no vitamin d calcium letches calcium from bones
mk7...u need to put calcium in the bones... i like the idea of plant diet but it seemz incredibilty tricky
Eggs in Europe are dark orange. In the US the yolks are barely even yellow. Quality of the eggs is important
its what the chickens are fed…we are what they eat!
I'm from a third world country and we eat chicken eggs right from outside. Our yolks are yellow.
@@KAT-dg6el
How much are you paying for a dozen eggs?
Make sure the eggs are "Pasture raised"
@@KAT-dg6el :
I stumbled upon your page and I am so happy I did. I have Stage 4 kidney disease GFR 22 +2 protein and blood in urine. My nephrologist has not told me any of these things. She just gives me my numbers and talks about the dialysis machine and transplant information. Had no idea diet could help slow it down!! The both of you have taught me so much. I am so Thankful and Grateful to you both. Wonderful information. God bless you for helping us out here. 🥰🥰
We're so sorry that you have not felt supported by your healthcare team :/ Happy that our videos are able to help you! There is definitely a lot you can do to take control of your health and make an impact on your kidneys :)
@@opheliamyall2554 I would recommend a pro plant based diet Doctor NOT dr berg or Gundry.
+Debbie Woo sorry you are going through all this! praying for increased health in your kidneys in Jesus name!
I was on stage 3b 2 years ago and my nephrologist was talking about dialysis . 3+ protein, high creatinine, etc...and she never talk about what to eat, etc...so I did my own research. I did intermittent fasting , didn't eat animal protein, I am drinking drank lots of water, drink baking soda with lemon 3x a day, lots of veggies and chew my food really good, I take my time to eat. Currently my protein is setting at 0.70.
@@thecruisediva what is your egfr now?
If you can get farm fresh eggs, eat those. If you haven't ever had them, you wouldn't believe how different they are from the supermarket eggs. IMO the only reason to avoid the yolk is if you are cutting calories. Keep in mind that most of the nutrition is in the yolk.
No EGGS PERIOD !! ITS GARBAGE !!
Organic eggs from free-range chickens have lecithin which is good for the heart.
@@Adam-ju7he * superfood
We rent an apartment every time we go to Paris. Eggs are brought in daily, not refrigerated in stores. Lucious with deep orange yolks. Most restaurants do not use salad dressing, but a whole raw egg on top…delish.
This doc is so knowledgeable...
salute to him 👏
The Dr conceded that it wasn't clear if it was the eggs or other breakfast foods causing the problem and he pinned it on bacon then red meat. But how about the hash browns 2 slices of toast orange juice 3 coca cola's the Reese cups and 3 servings of pasta for dinner.
😅😅😅😂😂😂
The nutritionist is is right on the money about vegan cheese. Each slice is a salt shaker full of sodium, it is very expensive, and tastes like recycled cardboard. Swiss cheese is usually the lowest in sodium and potassium.
I was eating three egg whites almost daily, fried in olive oil with fried onions and bell pepper and some fajita seasoning...sometimes on toast, sometimes on a salad. But in that time my kidney function jumped 25 points from and EGFR of 59 to an EGFR of 84. My creatinine went from 1.1 to .9. This was in a 6 month period. The next 6 months (after I got the all clear) I slacked up and ate more red meat...my cholesterol went high and my EGFR dropped to 73. So I am going back to my old way of eating that included eggs and cheese (not the highly processed stuff...real cheese) but I limited milk to almond milk unsweetened.
How old are you?
@@benjaminteitelbaum1073 I'm 39.
Hello, I have: CKD-3b, Diabetes Type-2, Insulin dependent, hypertension, and fairly overweight in my female gender as I am 71 years old. I strongly am curious about Mediterranean diet, vegetarian diet, and vegan diet. I drink almond milk, fresh filtered water, herbal teas and decaffeinated Japanese green teas only. I don’t drink any coffees, caffeinated teas, cow’s milk, wines, and any alcohol beverages but I don’t smoke nor weeds but not vaping however I don’t use any of illegal drugs. Only I stay away from harm’s ways under peer pressure. In a fact, I am lactose intolerant in my strong paternal side of my strong Southern Italian ancestral lineage with Sephardic Jewish ancestry. At honestly, I am the highly intelligent, well- educated Gallaudet University graduate with B.A. in double-majors of Biology and Chemistry in Class of 1981, then I originally came from the strong, conservative, intellectual, well-educated and college educated Italian American middle class family with privileges- D’Auria Family on American soil. Well I have genetic deafness (COX-26 as recessive gene) then I am Bi-Lingual (ASL [ American Sign Language]-English) in proficiency. Still I continue to research on abut vegan, vegetarian, and vegetarian diets in online in my searches. I know that Standard American diet as the Western diet are NOT Healthy in notice. I agree so there. Christa D’Auria
Basically, for early stage damages antioxidants doing the trick it seems.
This is an amazing collaboration between a Nephrologist and a Renal Dietician and its for free! Thank you very much Dr Hashmi & Ms Crosmer. May God bless you with more knowledge and kind hearts. Please continue to be a blessing for others by sharing your wisdom. To God be the Glory. 💕❤️🙏🙏🙏
Our pleasure! We are so glad you are finding it helpful!
@@PlantBasedKidneyHealth f
I love eating eggs and I eat 4 eggs every day and I feel fine. Doctors told me not to eat eggs or use salt because I had high blood pressure and heart problems. Now I salt to tase. Doctors should learn that everybody is different and need different advice. In my case it was not the salt or eggs but bread and bread rolls. I have no health issue anymore.
Amen 🙏
You are better educated than these two presenters.
Eggs are definitely good, my mother is 90 years. I am 51 and I am eating 7 to 10 eggs a day if I am not eating pork or beef.
I have reversed type 2 diabetes and off all the medication for diabetes and hypertension.
Thanks mainly to unprocessed food. Mainly animal based.
I am working in nephrology clinic, and I have seen patients who switched to plant based diet reduced the deterioration of markers for CKD. But at the same time their overall general health deteriorate at a higher rate.
Some patients become so weak they were not fit enough for Dialysis let alone kidney transplant.
@@kvpk71 My uncle is 90 he drinks and smokes daily so does it mean it won't effect anyone...
@vipin vipin my neighbor was a life long vegan and had a heart attack at 48. He was 7th day Adventist.
@@cornstar1253 awesome you got it right 👍.That's what . I was trying to convey , do not count exceptions.
❤ IvAm Still Confused About Eggs
Wow great explanation! For me, with one kidney, ( for 30 years now), Cr 1.34, I've cut down on red meat,but I eat everything. And up to one egg a day.
I live in Sri Lanka and our food is mostly vegetarian (I have been a vegetarian since 1972). Your presentations have been very helpful to me as I have a kidney problem (I am a diabetic). I have been asked by my Nephrologist to be careful when eating since I shouldn't take in too much potassium and phosphorous.
If you’re on medication for diabetes, that could be destroying your kidneys…..kidney detox with juices….and lemon-cucumber water..sometimes help, depending on how severe your disease has progressed….
At 65 I started having prostrate problems, I read if you stop eating all dairy and eat plant based my problems would go away. So I did and my PSA went down and my flow returned to normal. I'm 76 now and I'm on no medication at all and still having sex. The real reasons for two sides to the studies is it's ALL ABOUT THE MONEY and bias to who paid for the study
sir....I am also having prostate problems....can you pls advise me what you eat in plant based diet...do you eat white rice....as I am in India and white rice is our main food....and how long it took you to regain normal flow ...after adopting plants diet...
@@skanwal6971 I follow the starch solution, Dr John McDougall...No meat, no oil. How long? Don't remember exactly, maybe up to a month, swelling has to go down. Rice and potato's are good. I also eat within a 6 hour period, 2 meals each day. I'm 77 now still no problem. Stay away from doctors if possible.
PSA and flow are only half the picture.
Does your wife know about the sex?
Well done. Congratulations
The combination of Nephrologist and Dietician seems to me to be absolutely essential for CKD patients' optimal care. Over the past 12 years, I am now on my third Nephrologist, having had a mere 2 consultations with a dietician during that period. I find that shocking... and must express my gratitude to both Dr. Hashmi and Michele for sharing their truly informative and useful knowledge with we CKD patients who may be floundering ..looking for answers to the mysteries of Kidney Didease. . I am so very grateful for these videos and the wisdom of these two splendid professionals. Thank you. .
Thank you so much for your feedback! We are so happy that you are finding out videos helpful. We wish every nephrology office had a renal dietitian! Glad you are switching care providers if you aren't getting the care you want/deserve!
@@PlantBasedKidneyHealthin
most doctors are full of shit
Thank you for the info. The next time you talk about dairy would you make it clear that it all dairy animal products like goat cheese or maybe even soy cheese. Thank you
My dietician knows NOTHING that's not printed on the handouts the dialysis center hands out. ZERO patient communication skills.
I had a GFR of 38 two yrs ago, I went whole foods plant based and it went to over 60. I then went to work at a place that feeds us and of course meat,meat , cheese and meat. Usually fried. My GFR is now 49. I am back to whole foods plant based and praying it comes back up to over 60. This doctor and dietician are right about this diet. I wish I had stuck with it instead of being swade to eat what I now know to be posion.
@@user-ov4wr5yu4r no foam in my urine, no eggs, no dairy. Whole foods plant based. Things like beans and rice, leafy greens and other fresh or frozen veggies.
Please explain what did you eat? In details which made your GFR up to more than 60. Thanks
@@yaz5562 a whole foods plant based Vegan diet, no animal products, no meat, no dairy, no eggs. And cut bread drastically maybe once every two or three months I'd have a roll or piece of bread. No sodas, no baked goods, no candy.
@@van3363 what about lugoms? Can you eat it? Rice and burgul? Semolina?
@@yaz5562 absolutely, I eat rice, beans, legumes. I just don't eat animals or animal products and I stay away from processed foods and refined sugars.
I mean my grandpa lived to be 90. He eat lots of meat, bacon, eggs, dairy and was diabetic but had no renal or eyesight problems beyond the myopathy he had all his life. He refused to drink water. Always diet 7up, coffee, tea, milk, buttermilk. He only died, because he fell and hit his head. He'd probably still be alive. He was a tough old war hero! :P I think he lived so long because he quit smoking back when it was 50 cents a pack, because "It got too expensive." He also rarely drank alcohol.
Then take my 60-year-old dad who has smoked since he was 16, has diabetes, eats the same kinda stuff as grandpa (maybe a bit better variety), drinks more water, but he's getting cataracts and diabetic retinopathy. My dad drank like a fish from his youth up until he was about 50.
I believe that a straightforward response is what most people desire! This is why I kind of dislike UA-cam. We are not medical professionals or experts. Whether you think eggs are healthy for you or not . Put your weight on it!
Eggs are a prime source of nutrition. Especially if you eat a plant-based diet. If you avoid processed foods and soda, that's the first thing you can do for your body. Second, never use sugar. Only fruit occasionally, but beware of fructose. Use only virgin olive oil with high polyphenol content along with long chain EFA omega 3 fatty acids. Short chain plant based omega 3 is also good as it can compete with the precursor of sc EFA omega 6. In such a diet, you can safely consume eggs daily.❤
Plant-based diets come with their own challenges:
Anti-nutrients. Examples include:
Glucosinolates/goitrogens can prevent the absorption of iodine, which may then interfere with thyroid function.
Lectins in legumes, whole grains-can interfere with the absorption of calcium, iron, phosphorus, and zinc.
Oxalates can bind to calcium and prevent it from being absorbed.
Phytates (phytic acid) can decrease the absorption of iron, zinc, magnesium, and calcium.
Saponins can interfere with normal nutrient absorption.
Tannins can decrease iron absorption.
It makes it very difficult, to not only know, what to eat, but how much and when to eat it. And, what can be combined with what!
I've decided, at this point in my life, to eat a balanced diet and stay away from processed and sugar-laden items.
I think I just give up. After watching this and many other podcasts on what is good and what is bad for us and what interacts with what and like you mentioned the iron and tannin and so on, it is just getting pathetic. I think a good start would be to stay away from processed foods, sugars, and seed oils as much as possible and use everything else in moderation. That way you are not putting all your money in one account should the worst happen. I think that in short term each diet might be beneficial if that's what ppl decide to do but long term might not be sustainable. Good to do own bloodwork at least to check for basic levels but that's about it. Ppl will get sick by stressing out what they can and cannot eat.
There are solutions to the vegetable issues. Please do research
I am only 80 to 90% plant base with a lot of green drinks and my Kidneys have slowly been getting better
That is good news about your kidneys, how do you make your green drinks? any advice will be gratefully received, thanks.
@@malcytulli use cucumber lettuce rocket water cress broccoli sprouts dandelion nettle seaweed or marine phytoplankton.but you can just use cucumber and lettuce or argula or watercress to start
@@janeslater8004 Thank you !
I am CKD stage 4. I started a 100% plant-based diet two years ago. I feel better than I have felt for many, many years. My potassium and phosphorus are both comfortably within normal. I have lost 20 kilos in weight (deliberately), which I do not think I would have managed (I am now 69 years old) before my change of diet. The token renal dietary advice which I received from my hospital was laughable. My decision to change diet was in spite of, rather than on the basis of this advice. I do not regret going vegan.
So happy to hear that you have made these changes on your own and have seen such great results! Keep it up :)
Please let me know what you were eating in general to improve your numbers as I have CKD stage 4 Gfr 20 and scared I don’t want dialysis of transplant I want to follow a good diet ! Please help and Tku
@@samirahage3533
I am desperate too. I don't eat meat, fish or dairy (I used to live on cheese). I don't eat potatoes, sweet potatoes, parsnips, rice or pasta . I eat unlimited vegetables and salads of all other types. I eat nuts and blueberries and bananas. I bake salt-free wholemeal wheat and rye sourdough bread (as long as I can toast it I am happy. After a while ordinary bread tastes horribly salty). I make wholemeal wheat wraps without salt or oil but with all sorts of herbs and spices. Absolutely no processed food. I don't drink beer any more because it makes me ravenously hungry. The potassium in vegetables is much less bioavailable than in meat fish and dairy. The phosphorus in vegetables is much less bioavailable than in meat fish and dairy. The potassium and "phos" in processed foods is absorbed 100%. Absolutely no COLA. No sweeteners. No soft drinks (sodas). I am diabetic. My hba1c on the day of my diagnosis was 125 (sky high). It is now in the thirties (normal). I take no diabetes meds (no white bread, potatoes, rice or pasta).
I must emphasise that I am not a doctor. I am just scared. I have tried to send two links to VERY IMPORTANT ARTICLES, but I don't know whether they got through. I can't see the links in this conversation. I'll try again later. All the best to you.
@@markharris1223 thank you sooo much for all the above info very interesting I am going to try them asap just to avoid dialysis and transplant I hope this will raise my Gfr which is 20 again thank you for your time in replying to me, by the way from where you get your protein ! Is it from grains like beans, lentils or chickpeas ? Do u eat eggs ? or egg white pls clarify I appreciate it, also what do you eat for breakfast, lunch and dinner just briefly I am really sorry bothering you
@@samirahage3533
I forgot to say that I eat peas, all sorts of beans and some lentils. I soak beans overnight and then pressure cook them (without salt). I do take fish-oil tablets because vegan omega 3 is dreadfully expensive.
A fresh backyard egg doesnt taste or cook like a store bought factory egg. I think the issue with eggs depends on how the thickens are raised. 😊
Thickens 😂
True, in Germany the yolks are orange color, here in grocery store eggs are pale color
and not tasty.
@@ells80 Must be a chicken that got fat and thick.
Very complex and chaotic answer, doc. Keep it simpler.
Totally agree from Hawaii
I agree. I'm no wiser now than before. The dietician was even more confusing and her mixtures aren't very appealing😢
I eat every day 2 organic eggs and my cholesterol is down and Macula degeneration and Psoriasis are gone..
Don't eat bread and carbohydrate, make intermittent fasting 8/ 16...by 1 or 2 meals / day and you'll don't have any problem with your healthy...
Our mitochondria needs a lot of healthy Fett and Proteins, not only plants...
God bless you Dr. Hashmi for addressing cows milk issue.
Dr. Hashmi presented a comprehensive review. Excellent lecturer - Dr. Hashmi.
FYI...I know it's been 7 months since this was posted but eggs are no longer cheap. Where I live, 5 dozen eggs are over 22.00 dollars, so this might be a deterrent not to eat eggs because it is for me.
One dozen egg in my town cost $8.00 dollars
Yes, eggs and milk are a luxury for me so this makes it easy to skip out on all if it.
The US is a ripoff. Buy yourself some chickens and feed them your food scraps along with their general food. You will bring the price down by 50% or more and know what the chickens are being fed
It's a disgrace how much they boost the price
it is very confusing. A few years back I had high blood sugar. A1c of 9.5 and I got it down to 5.1 in six months by a diet of high fat high protean very low carbs. I lost 70lbs. I am hesitant to change my diet because it's working for me, but I would rather avoid kidney trouble than treat it. I eat a fair amount of red meat. And I use a fair amount of salt. Vegan diets don't work for me because I simply won't stay on them. I get hungry on them. Hunger is my enemy. I'm trying to tweak my diet to be better for my kidneys without messing everything else up.
Whatever, damn if you don't and damn if you don't lol. My take is eat whatever you want, life is too short.
Salad with pasture raised soft boiled egg is good. I would never have just egg white or any other fake alternatives
thx DR HASHMI for giving both sides of the story. Brilliant as always.
Thanks for listening!
Your balanced presentation--with pros, cons, and acknowledgement of unknowns--comes across as *far more* credible than the common type of presentation where a bias is upheld to the point that everything else is demonized. I also appreciate the details you both give to explain pros and cons. For example, egg whites may seem innocent enough except that leucine overload is something to consider. Thank you for presenting such a wonderfully balanced set of information! It's amazing how you take controversial subjects with many unknowns and yet you manage to pull out pieces of relevant, practical information. That is true education for your listeners. What a great channel you have!
Thank you so much for your feedback! We strive to bring evidence based and practical information to people on a very complex topic. We are so happy you are enjoying the channel/episodes :)
Thanks why do kidney doctors shy away from adding food and nutrition to their kidney appointments.They are leading their patients straight to dialysis.
@@sarathompkins8379 Same here I have PKD (not diabetic PKD is hereditary) 6 years ago. I took it upon myself to go visit a dietician and do research on my own. That was 6 years ago & visited another one 4 months ago.
Butter has omega in them... Donating blood prevents strokes by 70%
What really?why?
Eggs are a superfood....
Thanks Dr. Eggs are a question for me whether to eat or not. Milk and yoghurt are things I can't live without.
So you're going to say you can't live without dead fetal tissue ?? You sound crazy!!
almond milk could be deadly with its high oxalate content
Precious information. Thanks
Thank you so much! I wanted to come up with different plant based options for breakfasts for my Mom.
Thank you for this excellent discussion. Already looking forward to the next video.
Glad you enjoyed it! More to come :)
Thank you for your love and care. Blessings and Keep Shining with the Beauty of You and DIVINE LOVE
This is VERY helpful!!! Solves the huge confusion. Thanks again!
Thanks for the clarity given ... thank you so much.
You're most welcome
Sounds like I can keep my eggs since my lifestyle earned it. That’s great news!!!!
👍🏿
Thank you so much. Your teachings are helpful.
Wow! Got it. Thank you Dr. Hashmi & Michelle.
Thank you again for the information as it really does help me make a choice on what I buy. I have learned to make egg salad with 2 egg whites to one yolk. I make enough for several sandwiches and it is so much better with less yolk. Have to read labels when I buy salad dressing etc and haven't found the best one yet. Even try mixing salad dressing and some french dressing I found that is much lower in salt. Looking forward to the next video.
Eat the yolk. Here’s an easy way to make it. Crack about 5 or 6 eggs in a microwaveable bowl. Barely mix. Microwave for about 3 minutes. Let cool. Chop up with a fork and add mayo, mustard, relish or pickles and juice. Voila. No peeling.
The Yolk is the most nutritious part for you!
Hi Joan, I would like to give you my salad dressing recipe. A good organic olive oil, organic Balsamic vinegar, organic fresh garlic squashed and chopped fine, organic pepper, and a small pinch of salt. Some folks add mustard, but look out for the salt content.
All proportions are personal. I like oil and balsamic to be almost equal and a good “dose” of garlic. I never get salad dressing at the store. Hope this helps you!
"Progress over Perfection"
(That's just Perfect!)
Very informative and educational!
Its good to hear the discussion ...i wish to learn more from both of you...❤
Thank you for your great presentation. It is a very fair presentation on both plant base and animal base food. You both are a blessing to himanity.
Our pleasure! We are happy you are able to learn from our episodes!
Is mushrooms good for people who have protein in the urine to eat
Yes mushrooms are essential. Lions mane, shitake, maitake, and mang more.
Valuable, logical, rational and scientific discussion...
Its just complicated!!
I am not a medical doctor and using a lot of medical words that we don't understand will still confuse people.
Hello, you didn't mention Walnut milk, I would like to know your opinion about it, thank you so much for the valuable information you're giving us 😊
I love progress over perfection. I am going to use it a lot. Thank you for the imformation.
Please cite the studies that support your assertions. Thanks.
Really enjoy the depth you go with your analysis
Thank you, so glad it is helpful for you!
I have KCD So I’ll stick with 1 -2 eggs on the weekend only to play it safe
thank u for these great presentations
Thank you for the info. The next time you talk about dairy could you make clear about all dairy like goat cheese or other animal products not just cows. Or even soy cheese. Thank you.
God bless your good Advice 💒
Your recommendations for dairy are all high oxalate. Please discuss oxalates as it pertains to the kidneys, heart and other organs. Is the Calcium or phosphorus more of a concern in dairy products. What tests are available to check oxalates levels in the blood or urine?
Hello! You can have urine oxalate levels checked...We have two episodes on oxalates that you can check out! Also, would recommend www.thekidneydietitian.org for a lot more info on oxalates!
I did NOT find anything confusing about anything said by either the doctor or the nutritionist. There was just a great deal of information given. Excellent video. And thank you very much. So many options can be confusing if a person isn’t familiar with the terms, also because of the diversity and making choices (as everything in this area has so many + and - ‘s) the average lay person can have their head spinning. Point being Do not be afraid to make the best choices for yourself that you can, try it out and see how it works for you and if it doesn’t try an alternative choice. Final thought, try reading all about all suggested good for you foods and their nutritional aspects. It’s a fun thing to do when you know that what you are reading is of serious value and help to the body you are housed it. Good luck and Happy Voyage in actually Helping Your Own Body.🙏🏼🤗👋
We're glad you enjoyed the video! And thank you for sharing your thoughts on making the best choices for yourself and then adjusting as you go. Definitely an important point!
No! Soy and other high oxalate veggie foods and
nut milks (!) should always be avoided by anyone with weak kidney issues.
Excellent explanation !
You Listen to this Whole Video and HE DOESN'T ANSWER THE QUESTION THAT IS THE TITLE OF THIS VIDEO???
Ha! I agree but he gives the facts on both sides so you can decide. There isn't an absolute answer. I get free range local eggs so sticking with eggs.
Thank you from the Netherlands.
As always great information thank you. 👍
Our pleasure!
Thank you
Brilliant information. Practical
You won't truly know until you get your bloodwork done. Make adjustments if needed.
I've subscribed to your channel. Excellent information. Thank you!
The bottom line is 1egg a day won't harm you as long as you stay away from bacon and any pig meat or any red meat for that matter and please don't eat processed foods or junk food.
Emma Morano became 117 years old and ate one raw and one cooked egg a day.
Excellent unbiased content, as always !
Thanks for the info I eat 3boiled egg everyday
This is an excellent presentation. Thank you, both of you, for this information.
If someone has a risk of calcium oxalate kidney stones and eats a plant-based diet, they should be aware that tofu, soy products and almonds contain fairly high levels of oxalates.
Tofu/soy products are definitely higher in oxalates. However, most people with calcium oxalate stones don't have high urine oxalate levels. They have high urine calcium levels and sometimes pH imbalances. It is so important for people with stones to get 24 hour urinalysis done so they know WHY they specifically are forming stones and then can make dietary changes based on that. If urine oxalate levels are high, usually people can lower it by avoiding the extremely high oxalate foods (like spinach, almonds, beets, rhubarb) and don't have to be so nit picky with moderate-high oxalate foods (like soy). It's also important to have a good source of calcium with the meal for oxalates to bind to....so much to think about haha we do have an episode on oxalates and one on kidney stones with a renal dietitian that specializes in stones that you can check out for more info!
Be careful about cows milk. It is really designed for baby cows.
Don't worry about eggs. Aren't they designed for baby chickens???
Anyway I really enjoyed the discussion and I'm glad for the diverse points of view.
What I get from the discussions is that it's vital not to overindulge in anything, lean more towards vegetables and quinoa, nuts and fruits.
I'm allergic to eggs and love dairy products, over indulging.
But I have cut milk to a minimum.
Good point. Eggs are baby chickens; do baby chickens eat other baby chickens? What does the mother chicken feed her babies?
@@ells80 Lol
Remember the egg has an "eye" that develops into the baby chick. The rest of the egg is the nutrients for the chick.
Mother chickens do not feed the chicks. They eat what the adults eat.@@ells80
I am very happy to have found you. I am extremely happy with your topics, and the clarity by which you deliver them. Keep up with your excellent programming.
What about grass-fed beef and particularly bison?
In 1972-73 there was an interesting study of 100 centenarians in Japan. (There is a pdf on the Internet) The researchers thought that they would find a lot of vegans or vegetarians among them, but there were none. They were eating meat (probably small amounts), milk, eggs and vegetables, but overall low carbohydrates. I don't recall that they mentioned many of the specific food types, but Japanese on a traditional diet also eat fish, natto, tofu, miso and some white rice. They eat very little sugar. I shared my apartment with Japanese people in the 1980's and I can say that they ate very little sweets, the main one being rice crackers, which to us are hardly sweet at all.
One of the researchers credited their longevity to the milk they were drinking. It was probably a much healthier milk than what we have today, maybe raw, and without hormones. It makes sense, because older people are often very deficient in calcium which is such an important mineral. The eggs too were giving them a great source of complete protein. I would also emphasize a relatively low carb diet which was easy on their blood sugar and insulin production. In other words, there was low inflammation in their bodies.
This is the kind of diet that I believe is the healthiest and try to follow. Generally low carb, except with lots of high fiber vegetables, fish, mainly omega-3, eggs, very little meat, some natto and tofu, some high fat, plain, organic yogurt, some fruit, mainly berries and green tea. Low fat diary is not healthy because of the high sugar content which can cause blood sugar spikes. I eat some legumes but try to keep grains very low, because they spike blood sugar.
A biologist from the Weizmann Institute tested the blood sugar response of 1000 people to everything they were eating. One unexpected result was that brown rice raised people's blood sugar as much as ice cream. He talks about this in a TED talk on youtube. His name is Eran Segal. Grains have valuable nutrients, vitamins, antioxidants and anti-cancer compounds, but they spike blood sugar and insulin and I think should be eaten sparingly.
@@bfriedman13 It's buried in my favorites. I will try to find it. Meanwhile here is a Pub Med reference to it. I think the 1972 study was an Okinawa study. According to my Japanese friend in Tokyo, they ate root vegetables and didn't have green leafy vegetables. But they did eat seaweed, which is very nutritious. They ate a lot of sweet potatos, the native kind is not supposed to spike blood sugar, and less than half of the rice eaten by other Japanese. Very little sugar and very little grains, except for that white rice.
Wish I would've found you guys a long time ago. Very well explained and evidence based. Like Zoe, one of my favorites though I don't suffer from kidney disease as far as I know.
Ty
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Then u don't need t b commenting on this program
thank you
Thank you!
very informative discussion ,
I've had protein in my urine since I was a kid. I work-out out most of my life and am not 60 and more concerned now. I don't really eat red meat much since 1993 or drink milk. No fast foods or high sodium foods. My last blood work showed signs of low vitamin D which is linked to kidney disease. My hdl and ldl levels were good and my BP is like 130/79..
I take vitamin D3 with k2 because MOST people are low in vitimin D.
So well explained.
Thanks so much to both of you for sharing all the stuff about plant based diet.
Our pleasure!
Is cheeze good for pt with CKD
Thanks!
I really appreciate your comments on vegan dairy. Having tried a few and then considering the nutrients and additives I just end up feeling, "why bother?". I include some quality yogurt or kefir in the morning and that's it for dairy of any sort.
Thank you for this video.
I find the discussion very informative.
@narhperp31 - I do too.
whenever you evaluate meat products you need to take in to account the food source the animal was feed /pesticide/antibiotics/stress of the animal in question.
I know its also important when you talk and evaluate plant nutrients but more often over looked when talking about animal products.
In Denmark more and more small scale family farms are opening up with free range and grass feed beef and chickens, even in the shopping malls you can find a brand with focus on grass feed animal welfare meat, milk and butters. we actually have a HUGE problem with our Organic labelled veggies and plants when tested showing up with alot of pesticides :X we also have alot of PFOS/PFAS polluted water and ground, the responsible organic meat producers do test there grounds/water and meat and make it public but this has not at all taken of with the veggie industry yet :X not even the small organic family farms.
industrialised plant milks you buy in the stores here in Denmark are horrible tasting, there is only one unsweetened version of almond milk and there FULL of additives.
I only drink plant milks that i make myself, preferably Hemp because Lectins is a issue.
from what i can see the biggest issue with both Vegan and traditional animal protein diets is to get away from pesticides and additives, most everything's processed in some way these days :X
Great video! What would you say is the recommended cap for egg whites (just whites) in a day to maintain healthy kidney function?
This video really has it going on. Going on. Going on. ( Ok, it was just a gentle tease. Seriously, I hope it is not Tourette's) Thank you for great, balanced information!