15 Minute Bodyweight HIIT & HOLD Workout [PLYO/ADVANCED]
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- Опубліковано 17 жов 2023
- Tap in with us for this quick and effective HIIT workout that combines plyometric movements with isometric holds. You don't need any equipment for this workout but we highly recommend getting in a good warm up beforehand. This session was has a lot more advanced movements but we have some lower impact modifications available.This is a great challenge if you're looking to level up your HIIT workouts or if you want to improve that vertical jump. Give this a try and let us know how you did!
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#hiitworkout #hiittraining #juiceandtoya
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Been doing your workouts consistently this year & I’m 30 lbs down 🥳
30lbs in less than a year is remarkable🎉
ayyy congrats!!
That’s awesome! Congrats!
Spent eight months following, lost 45lbs hitting my goal weight. You guys are amazing 🙏🏾
Thanks. I've used your workouts for ages now and I really enjoy them. The moves are varied, I feel them in my whole body and the music spot on! You give just such a good vibe too during them
Exactly why I watch no other workout channels. I knew you guys wouldn't let me down. I've been doing your amazing 20min hiit once a week for 3 months. I needed a challenge, this video was just as great. I work 3 jobs so 15 minutes is a plus. Great cool down music at the end. THANK you!
I found some workouts from you guys from 2 years ago and they are changing my life! I’m glad that you are still making content, thank you so much for being here! ❤
I enjoy working out with you both! Even though this was challenging, time flies by because of the no-repeat variety. Please make more of these.
i LOOOOVED this one! Short, hit all muscle groups, sweat, intensity in the holds, just perfect!
wow! That 15 minutes had my heart rate up!
🎵Hold on!!🎶 love this quickie!👏🏽
Great workout! Thank you Juice and Toya!
Love you both. Thanks for another awesome workout 😍
Really love this workout and always excited every time do your workout
Looooved this workout! Please keep up with this kind of challenge 😊
Absolutely loved doing this today!! And you two are super ADORABLE!! ❤
Thanks for this quick lunchtime workout, Juice & Toya❤ thoroughly enjoyed it 😊
This was so challenging and so FUN!!! Loved the handshake ending at the end lol toya you are a HOOT 🤪 thanks for sharing 🫶✨🧡
Congratulations !! A ver y good work. Thanks!!!!❤
Love you guy’s ❤❤keep motivating
Great short workout. I worked up a sweat. Thank you💕
Loved this and love you two ❤
Great one, Juice & Toya! Thank you.
Texas here! Y’all are the only workout videos I do! So glad I found ya!
👏🏾👏🏾👏🏾 Great session Juice and Toys! My legs are on fire. Those exercises really activated my muscles 🔥🔥🔥
Thank you Juice & Toya. Watching your videos has motivated me to exercise and maintain my weight. I feel very healthy and happy. Your workouts have been incredibly helpful! ❤️❤️😆
Did the 30 minute Full Body Tempo HITT earlier this morning. Love it! Thanks you two for a great range of work outs to choose from❤
The best 15 minutes workout! I'm feeling so good!
Such a great sweat and challenge! We could do most of it but appreciate the room to grow. Will add this to the rotation frequently. Thank you as always!!!
WOW this was a AMAZING format guys! I kept up with u Juice😊it was fun and CHALLENGING and I’m so proud of myself. I’m pouring in sweat and I will c y’all at the next ☝️
Great workout for trying out something different compared to standard strength dumbbell workout. Loved that it is plyo plus HOLDS! Holds help the burn and always remind me of plyo workouts we did for sports (vball) training in HS.
Done now thanks for this cardio workout
Hey y’all been doing your follow alongs and now learning more about strength training is great for my goals. Thank you! One thing can you guys do a vlog on how to use some gym equipment. Example kettle bells, balls etc. keep bringing this amazing content!
Це було чудово! Тренування для ранку супер! Дякую вашій команді, ви класні🫶💪👍
This one was dope! Much appreciated.
Thank you. This was great
Best one yet!! Love this one!! ❤
Enjoyed that one, thanks.
I’m by no means advanced, but between your modifications and confidence (just from you two being you❤️), I was able to do it! Thank you🙏🏻
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Great 15 Minute Bodyweight HIIT & HOLD Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Amazing workout that was a good sweat
Love doing this after your 20 min ISO strength!
I have been working out since my second child 10 years ago, and nothing makes me sweat like your workouts! 4 kids later I finally have found something I enjoy and actually works! Thank you so much. ❤
As leg workouts are my thing, I loved it! But, Juice, those split jump squats followed by isometric holds were very challenging! This was a great workout on my active recovery day under rainy skies that will hold me back from my walk. As always, thank you both. 😘
Hurt my shoulder so staying light on weights, this was a bit tough but got through. Thank you for all you do!
I know I am repeating myself, but this was yet another great workout. Tougher than I thought. Thanks!
I love it great workout
Olá!! Sou aqui do Brasil e sempre estou acompanhado vocês!!
Vocês são maravilhosos e todos esses exercícios estão me fazendo muito bem!
Muito Obrigada!! 🥰👏👏
really enjoyed this one ...wasn't too advanced actully hehehe...thank you keep posting!
Short, intense and tough on the thighs! Thanks for sharing.
Love it!!’
Fantástic workout. I love it 😅
Loved it thanks!💪😅
Nice little morning workout to get the body flowing - I added 5lb DB for added pump. 😊
Thank you 🙏🏻
Thanks!
Italy with you ❤
Thanks again ❤
I can't wait to get my sweat on this morning!
This one 🔥🔥🔥 a great finisher
I have to follow the modified version 😅
Y'all SAID it was advanced! 😅Gave my best, will have to continue to work to get better results 💪🏾
I find just using new little muscles in some of these workouts makes things harder but as I do the workout 3-4 more times it is much more doable. Once those muscles wake up they are ready to get in the game!
When they say advanced they don't be playing. I done a few of their older workouts in the past but didn't pay attention that it said advanced until I'm halfway through it. Then I tell myself well no wonder you feel like it's taking you out 😆🤦♀️
love it
This was a good workout
Amo que sean mis entrenadores, un saludo desde Venezuela I love
Hi Juice n Toya ,, i love u both ❤ from Indonesia
Getting it!
Great workout. Kept up with Juice! 🦾🦾
Thanks
Gracias💞
hard start!
Gracias desde Colombia
Excellent ❤❤❤Puerto Rico in the house,from Conneticut🇵🇷🇵🇷🥰👏👏💪🇵🇷🔥🔥
Oh snap! I finished it! 😮 That was fast! 10.19.23
Thisssss was super challenging 🔥🔥🔥🔥❤️🩹
That was straight 🔥 😅 nothing but sweat 😓
I’m late to the party for this one, but this one definitely took some serious beating out of me. Some of the stuff I couldn’t do! But I made it!!
😅😅😅😅 snashed it! gimme more! ❤
Great work out when you don’t have a lot of time in the morning!
How many times a week I can do the one hour rutine that you posted? I thank you guys that I found you. Thank you so much for all the help cause I know doing your work out I know i'm doing a good job.
GOALS ❤😅
Morri mas passo bem 💪
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💪🏾💪🏾💪🏾
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salute
A true example of how body weight can be more difficult than weight training
❤❤🔥🔥🔥
Done and dusted
Does this workout help in gaining weight
Feito ✔️👊🔥
Thx …Now for your 20 minutes weights
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💪🏽🤸🏿♂️👍🏼
👏💪🎉💓
I tried to hold it throughout but my shoulders were still sore from upper body day I failed miserably
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Mam I have to lose my weight or my body is like that it gets addicted to the same exercise very quickly then I am not losing weight or I am doing proper diet please help me
Luminaries
I don’t think that was advanced enough
Thanks!