Best High Protein Powder | How to Make the Ultimate, Lean Protein Powder at Home?
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- Опубліковано 7 лип 2018
- Come let's find out how to make 'the best homemade protein powder"! This best protein powder for women/men is easy to make. It's the best protein for making smoothies. This lean protein powder has some of the healthiest ingredients like Chia Seeds, Pumpkin Seeds & oats. Learn about healthy things to put protein powder in. This lean protein powder is comparable and much healthier than the whey protein. This is No sugar protein powder, ultimate protein powder & milk free protein powder. We too all equal quantities of Soybean nuts, Peanuts, Pumpkin Seeds, Whole Rolled Oats, Chia Seeds, Almonds and protein rich milk powder made it into a fine powder. We also showed how to incorporate into smoothies and different foods as a bonus! Healthiest protein powders, high protein powder, home made protein, protein powder in india, powdered protein, vegetarian protein powder, Best Protein Powder, best tasting protein powder, best protein powder for women, best tasting protein powder for men, muscle protein, protein blend, my protein recipes, homemade protein
**Links for products used in this video**
Nutribullet Blender/Mixer(USA): amzn.to/2LiK3Fx
Food Scale (USA): amzn.to/2LkG3Ve
Nutri Bullet Mixer/Blender/Grinder(India): amzn.to/2A4Vgo7
Food Scale (India): amzn.to/2A2azOe
**Ingredients**
============
Peanuts/ Mumphali - 25 grams
Almonds - 25 grams (about 1oz)
Rolled Oats (Old Fashioned) - 25 grams
Soybeans/Nuts - 25 grams
Pumpkin Seeds - 25 grams
Milk Powder - 25 grams
Chia Seeds - 1TBsp
Here is the information on protein content of each item used and the average at the end.
Nuts used Protein in 100g
Peanuts 23.7
Oats 13.1
Almonds 22.1
Soy Beans Dry 39.6
Milk Powder 26
Chia Seeds 15.6
Pumpkin Seeds 24.5
Average(total) Per 100g 24
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25g Peanuts- 141 calories
25g Almonds - 164 calories
25g Rolled Oats - 98 Calories
25g Soy beans - 37 Calories
25g Pumpkin seeds - 140 Calories
25g Milk powder - 125 Calories
25g Chia seeds - 122 Calories
Grand total:- 827 calories
For a a 100g serving the calories would be around 470Kcal.
Hope this helps👍
How much fat in each of them and combined
Wait why mine different?
Soy beans are soaked with pesticides, that's a nope for me.
@Avery Chance I'm not. Im saying if you had a 100g of it thats how many calories it would be. Your more than welcome to weigh out all the ingredients and figure out the calories yourself and post it. I only did it to help people out.
Some people are so ungrateful🙄
Thank you , i really needed this brake down.
I just eat a handful of them after my workout ;) Thanks for sharing.
Some ppl think protein powder is something magic but it actually is just milk powder without the lactose or other enzymes, its just the protein and they also add flavour to it. That's all
great info
This tasted so good! But i dont have time to keep making it so i bought bulk powders of peas, chickpeas, almonds, and peanuts and will experiment with proportions
Thank you for this video nice to know what we. Putting in our bodies ... limits that extra stuff that don't need to be in there that s not shown on our labels ...
Thank you。Very nice method.
Thank you to share this it worked very effectively I got rid of my leg pains
Wonderful! We're glad it helped. Plz subscribe to our channel and look out for great videos like this
Awesome,,no chemicals n preservatives
For those who are confused.. here the protien is 24 g in 100g powder .
lol how can you tell?
@@dtgb7the green number is the overall
But that’s still not enough u need 500g ( half a kilogram) to get my daily protein intake
I bought some protein powder last week. I hadn't thought of making my own. What a fantastic idea. I'll deffo try this. It will end up so much cheaper than buying shop bought
Glad you liked this idea! Thanks!
Did u like and is it helping to reduce
Bro i have one question its help to maintain your body bro plz tell me can i can make it for my help
It has a lot of fat but if you are skinny i think it’s a good idea
Thanks for the fantastic recipe.
Thanks for your all videos
Great recipe! Thanks just what I was hoping to find!👍
Glad it was helpful!
Hi
Ma sha Allah!. You have uploaded a very useful video.
Can be Used this in Summer?
Wonderful Bro I was checking since five days finally I impressed on your video thanks a lot
Thanks for watching and your wonderful comment!
I love this video!
Thanks from Egypt
Thank you for this great recipe, I am a vegetarian (not vegan) and I will use it some mornings for breakfast time and after sport
Glad it helped. thanks!
Wow this is amazing!
I have been using Probase Nutrition Pea Protein Powder and it is most likely the best vegan protein I have tried so far.
This has GOTTA be better for you than the store-bought protein powder.
And less expensive
Probably
the bestone since i start my resarch wonderfull idea
Thanks for watching and the comment! We're glad you like it. Cheers!!
Nice...thnx.... Apka mixture brand Kya hey?.. plz response
I think this is super for weak body for diabetic without sugar
Is it required to add milk powder ? Can I leave it out ? Would prefer to add cocoa to it. Is that ok ?
My first time seeing homemade protein powder. 😱 That's awesome.
Me too! These protein powders have way too much heavy metal in them and I'm just tired of it!
Did it work
@@we
🙏🏼🙏🏼
@@d.s9798 do you like more rap and pop instead? :v
Hello. Is it not required to boil the powder after mixing with milk.? So is this the very same to our daily used health drink powders?
Very nice content I also believe in homemade item but it difficult to make every time.
Fortunately I got product of same ingredients in Trikund ayurvita without any sugar..it made up of natural herbs nd dry nuts...
Excellent recipe.
Pleease can uu share the complete nutritional values apart from protein.
Pure natural source of protein 👌😊💪
Got to try this
Just get hemp seed powder(if you re not in the US) less saturated fats and a lot more nutrients and aminoacids,ratio is 50% protein so it s fine if you do 50gr or 1,5 ounces a day
Nice to watch...Greetings from DUBAI....!!! 💖💖💖💖
Best homemade protein powder. Thank you very much brother/ sister for this wonderful recipe.❤️
Thanks!
@@FusionCooking how much protein in 100 gm
How do u we know that how much protein 1 spoon contains whenever we want to take this powder????
Thank You... Buddy.., Useful Video.. ✌
Glad you liked it
Hi thank you very much for your great video, i have added more than 25g things, to get more protein powder, can i keep this more than 10 days i didnt add milk powder so can i keep more than 10 days?
Thanks a lot I will make a lot of these protein powder!!
Since people using this garbage thinking its valuable is kinda dangerous let me leave this: The TYPE of protein matters MUCH more than the AMOUNT of protein.
When we talk about protein we talk about aminoacids. There are certain "essential aminoacids" (google the term if you want) which the body CAN NOT synthesize and therefore has to be EATEN. Plant protein is generally LOW ON ESSENTIAL AMINOACIDS! Which is why this recipe does not hold any value as "protein supplement".
There are non-essential aminoacids which also help with nourishing humans and then theres also a ton of garbage that we call protein.
For example Gummy Bears have one of the highest Protein content out there but hold ABSOLUTELY NO NUTRITIONAL value due to the lack of the aminoacids that the human body actually needs.
Id rather eat some tasty unprocessed nuts, enjoy their individual flavour than crap together a bunch of them to make this shit. Which again is USELESS AS PROTEIN SUPPLEMENT.
Then open a factory
Then open a factory
Thanks a lot!!!
Wah ye to bari zaber dust drink hai
Comments lyk its nt a protein powder its a fat1, guys its an unsaturated fat which v requures lyk omega 3 etc, may b nutrients wise it is wrong but it is healthy for sure..
I made this and it was awsome. I used it like a porridge with hot milk and it thickened like a porridge but had an awsome nutty taste. Added some 100%green stevia.
Sounds great!! Thanks for watching and sharing your experience! 😀👌🙌
stevia wrecks the kidneys.
can we use it with water ?
like after workout
post workout drink ?
Superb n healthy 👌👌😍😍
tell me how many days we can use it
Amazing recipe, can't wait to try it with rice!
Hope you enjoy! Thanks!
@@FusionCooking is it complite protine?
Can we use it as a post workout? Instead of egg whites or meat which are source of protein as well?
Instead of sugar, can use jaggery. It taste better than sugar and good for health.
Informative video thank you! What is a substitute for the milk powder that is not carbs? Can this be taken more than once a day? How many grams is it 24g or 100g you stated both at the bottom of the chart.
It's 100g...
24g protein/100grams of this powder
God bless you madam thanks a lot
Most welcome 😊
Thanks fr sharing such healthy recipes..
thanks!
Healthy powder all recipes suuuuuuper..
Interesting. You tube knows what I need.🤔
It's pretty good at it! 😀 Thanks for watching!
No one asked
Instead of sugar to make smoothies sweet... try raisins or dates. Works like a charm.
Exactly man! If i guess, this movie is made by an American. When I was there for a few weeks, every "fresh and healthy" smoothie i bought had a lot of sirup in it. WHY!? A banana is sweet as f*ck, haha. I just don't get it why Americans ALWAYS add sugar and bad stuff to EVERYTHING. Just learn to eat without. It will cost you a few weeks but after that you won't think about sugar, salt, etc. again.
Yes. Even three bnanas will work
@@ditismijnnaampje 44e
Try mishri
True one ,it sweetens a lot .Better go with this instead of sugar.
I made it and it's very good in taste and digestion
Bro is it effective for gaining mass and mucle
Liked ur content......make more videos for adults also....
Hi! Thanks for the great idea! How long can we store it? Could I try and dehydrate the ingredients? Do you suggest dehydration as a solution?
10 days which she mentioned
It was literally said in the video. 10 days on the counter. 20 days in the fridge
Hello Fusion cooking can drink with milk after breakfast everyday please tell me.
yes
Good recipes.easy to prepare.
Can I use flax seeds instead of pumpkin seeds and can I skip oats ??
you can say its rich in protein but cannot say its lean protein
It's really works just do that one thing drink this powder with milk regularly and do exercise so u can get perfect shape and gained your muscles too...
This protein powder is for weight gain or weight lose???
@@neelakash4970 bro they boosts u for excercises and They gain muscles which can later be shaped into packs or biceps by excerscise
Absolutely natural protein
Will it helps in pumping muscle sir
2:35 a recipe any asian would be proud of
Hahaha funny
Wowww its amazing thanks mam...
Thanks very much for watching and your kind words! 🙂🙏👌You may like these ideas too!
Green Tea 4 Ways: ua-cam.com/video/Abw4GlqxG8s/v-deo.html
4 Breakfast Smoothies/Juices: ua-cam.com/video/fOhuOj7HsKs/v-deo.html
Quick & Easy Egg Recipes: ua-cam.com/video/FhVPGRXgMKY/v-deo.html
Protein Dosa/Crepe 4 Ways : ua-cam.com/video/yYNspJFmq58/v-deo.html
Thanks! from Sri Lanka 🇱🇰
Thank you!
Thank you for recipe 🙏🏻 much needed 💞💞
Ko
Thank you
You're welcome!
I tried the recipe and it turned out to be creamy in texture. Well, my husband made it as homemade peanut butter 😁
did you add water? or were rhe nuts not roasted?
Its because of the oil produced by nuts the proper to do is blend the ingredients separately and for oily ingredients like nuts it should not blend too much
Blended too long
can we use it during workout mix in water
Good morning sir/madum please show how to make diabetic protein powder
I will add cacao powder too...😁
❤ sooperb idea
For me one the benefits of protein powder is that it can flavour certain while being relatively low calorie and hitting macros.... the ingredients here, while healthy are all high in fats with the exception of oats. Wouldn't recommend for people who want to lose weight but for people who want to gain weight or are incredibly active
You don't gain weight by consuming good fats, it's processed / refined fats and carbs we'd be talking about.
@@VietKieuBalo you gain weight if you consume more than you burn. If you were to consume this the same way you do protein powder without accounting for the extra calories, you are going to gain weight. There is no way around it
I think this recipe works better as meal replacement..
Useful video...tq
Can we add more dry fruits and seeds as per our choice?
You would have added spirulina and quinoa because they are the best source of protein
But will quinoa be eaten raw after blending?, would be a great option if one can figure out how to prepare it first
Great video!!! Can you please specify the macros and how much to add to smoothies? Thank you
Hi, this gives about 7g of protein per ounce (28grams) We didn't collect data for other macro nutrients. We've referred to this site for most of the data: nutritiondata.self.com/ You can take about 2 tbsp a day. Thanks!👍🙂
👌
Great idea
Very nice,thnx🙏
Add some cinnamon powder. Perfect
Hello fusion cooking
Can u pls tell me when to take this powder before or after gym/workout.?
Hi Vinayak, whatever we take goes into 24 hour cycles, so it shouldn't matter. But I would take it along with breakfast or lunch. So still we're giving half day for it to get ingested. Before gym is better too. But you may feel bloated if you take it too close to gym time. Light 100 to 200 calorie snack before gym is better. Thanks!👍🙏🙂
@@FusionCooking Hi can you give me a good smoothie recipe to make with this in it?
@@lindafisher3660 babe give me your whats app num
i wanna make you mah Queen 🙂😍
Vinayak for prework out 4 hour before workout
And for postworkout after 30min to 1 hour
Fusion cooking for ur kind infor different things take diff time to digest its not 24 hour cycle
Fruit takes 20 to 30 min to digest
Veggies 40 min
Whole grains take 120 min
Nuts and seeds take 3 hours to digest
Great video.
How does it helps? To put on Wt or to reduce the weight?
Hi, thanks for this receipt, but why need to roast?
Pavlo Mishyn to get rid of any moisture otherwise you can not store mxture for long
Makes it easier to blend
Saaruh H can’t we purchase dry roasted nuts?
This was very helpful
Thank you! Please check our latest upload on "Weight loss diet plan"!
ua-cam.com/video/_2tgrajiXG0/v-deo.html
Hi! Thanks so much. But how much protein is in one serving??
With elachi this should smell like heaven.i would prefer dates instead of sugar
@Fusion Cooking what can i add instead of soyabeans for thyroid?
Urad
Just wanted to know is it recommended for heart and diabetic patients of 65 Age feeling weak.
Nutrilite protein powder better
No
Consult doctor before this
Superb... it helpd me... tqqq
Weight gain hua apka ...madhavi DALZ79
Are rolled oats and normal oats different? Can i use normal instead?
Pls all seeds name??
I'd suggest to eat these nuts individually soaked as the benefits are even more better !
Yes nuts n seeds must be soaked at least for 7 to 12 to max absorption of its nutrients by our gut
Hours I mean 7 to 12 hours
Comedy😍 oru kal oru kannadi
scene of oru kal
Soaked or unsoaked the nutrients will be the same. Soaked will lose a few nutrients actually
@@ashwinsnmv no soaked and fermented are best..
Very useful. Tq
Thank you for this recipe. Am I right in understanding you did not roast the chia seeds? They were just added with the rest of the roasted nuts/seeds and ground. Regards
Hello milk is part of the inflammatory aliments to avoid in order to stay healthy. Maybe put this in hot water or cashew or soja bean milk? With dried fruits if necessary depending on what sport you have practiced. Dried Sultanas or dattes contains a lot of minerals to compensate the loss of minerals after sport. Sport create lactic acid which makes you loose your minerals then the body looks for those minerals in your bones (i.e. calcium) which creates damage
people who are lactose tolerant are fine with milk and it compensates for the calcium deficiency.
Higher in healthy fats too!
Thanks 🤗
Soy beans means pl tell . U mean which we use for sundal. It ll b in white colour? If not pl mention it