If ur wondering the amount of protein and carbs in the powder its • Total Protein: Approximately 61 grams • Total Carbohydrates: Roughly 93 grams • Total Fiber: Around 24 grams Keep in note that this recipe isn’t that bad but there is more carbs then protein so this would be more better for people bulking and don’t have time to buy protein powder or don’t have a supplement store like a gnc nearby
This would be per cup I’m assuming? My question is finding a less processed protein powder for a morning shake. This would definitely achieve this at 61g if protein made by myself!
@Captainrex75222 Do you have one (or can you suggest one) that has higher protein and fewer carbs and state how many calories per tablespoon, please? I have cancer and I need high protein, low carb homemade.
@iicodez1986 Protein powders are about ~90-140kcal per scoop and 30 grams each. If we divide the recipe above by 10, you'll get 104kcal per protein powder scoop. Pretty standard I'd say. Oh, also almonds are 200kcal per 30gr so it makes sense. The protein being 4.3gr per scoop is kind of...eh. Normal protein powders give you about ~20-24gr per scoop
I caculated ingrideints and its 1444 calories and 60 grams of protein 24.4 calories for 1 gram of protein avareg protein powders ratio is 3 calories per protein so it is kinda high calories for that much protein it would work out if you are trying to gain weight
I would avoid putting almonds and other nuts in it tbh. I would rather add split green peas and/or red quinoa instead for more protein and iron. Also, dont forget that most protein powder out there gives around 20 to 30 grams or protein per serving, so I think using the 60g per serving here is a bit much. Thing is, I think you need less grams per serving here cause this is way more nutritiously dense.
Hi there, the full batch will contain approx 70 grams of protein. You would have to work out how many scoops you get out of one batch and divide this, as everyone will have different scoop sizes.
@@luvelelife not sure how you would add it because it's of a different type of density to start with, pea protein that is. But I'm sure that could bump up the overall protein gramage/percentage. Otherwise I did like the info in your clip, thanks.
Hi there, thanks for your message, glad you like our videos. Sorry, we do not currently have calories counts etc... this is something we are working on.
@@luvelelife Nope! Not even close! The nuts contain anywhere between 10% and up to 30% protein. You have just made a nut flour that has the same protein content just like the nuts. So might as well just eat the raw product. The whole point of protein powder is to deliver a concentrated serving of protein, which your flour is not achieving.
@@issbg80all of those ingredients have protein in it, meaning when it’s ingested your body is breaking down all the nutrition including the protein your absorbing protein. To claim nuts have no protein is ignorant.
@@issbg801 cup of peanuts have 38 g of protein. If you’re to buy any store-bought protein powder, the majority of them come with lead, arsenic and many other, very toxic chemicals and additives.
@@seizuregirlllllit seems you have not read my previous comment carefully. I have stated the that nuts contain protein But simply gridding nuts does result in a concentrated protein shake. So, please, read carefully, then think and only then respond and try to not sound stupid ;)
@@renatabuttazzoni4076 Nuts and seeds contain protein, that doesn’t mean they are protein. Might as well call wheat flour protein powder with your logic
Yes it's not absolute isolated protein but it's a good blend...you got amazing complex carbs with fiber so it'll help you with insulin resistant and stop storing fat ...it have healthy fats for your hormones and protein ( even tho not all the 9 Amino acids ) but it's a supplement to your diet..you should already consume eggs dairy and meats and supplement with this if needed
If ur wondering the amount of protein and carbs in the powder its
• Total Protein: Approximately 61 grams
• Total Carbohydrates: Roughly 93 grams
• Total Fiber: Around 24 grams
Keep in note that this recipe isn’t that bad but there is more carbs then protein so this would be more better for people bulking and don’t have time to buy protein powder or don’t have a supplement store like a gnc nearby
This would be per cup I’m assuming?
My question is finding a less processed protein powder for a morning shake. This would definitely achieve this at 61g if protein made by myself!
@Captainrex75222 Do you have one (or can you suggest one) that has higher protein and fewer carbs and state how many calories per tablespoon, please? I have cancer and I need high protein, low carb homemade.
Would be nice to have the nutritional facts of this recipe in the description of the video. Thank you ❤
Total Calories: Approximately 1,040 kcal
Total Protein: Approximately 43g
Total Weight: Approximately 305 grams
@iicodez1986 Protein powders are about ~90-140kcal per scoop and 30 grams each. If we divide the recipe above by 10, you'll get 104kcal per protein powder scoop. Pretty standard I'd say. Oh, also almonds are 200kcal per 30gr so it makes sense.
The protein being 4.3gr per scoop is kind of...eh. Normal protein powders give you about ~20-24gr per scoop
Thank you - this looks so simple to make and worth the little effort to make.
It really is!
@@luvelelifeI have a question how much protein and carbs are in this powder
V good reveipe..simple n healthy
Thanks : ))
Are these raw nuts? Are we supposed to roast them or soak them etc beforehand? Wondering about the phytic acid.
this is great. I don’t know what to speed you said to use on the lender. Definitely going to do this and watch your channel more. It’s my first time.
Hi, that's great and you will need to use the highest speed : ))
Oh my!!!! I loved your channel😭😭💜💜💜💜💜💜
Thank you : ))
Thanks mom, This is very helpful I will try it at home
Most welcome 😊
❤
Can you give me the list of items you use to make this wonderful home made protein
Thank you for this recipe!
I was shocked to find out that OTC protein powder is derived from worms, I will give this a try! 😅😅
Hope you like it!
I caculated ingrideints and its 1444 calories and 60 grams of protein 24.4 calories for 1 gram of protein avareg protein powders ratio is 3 calories per protein so it is kinda high calories for that much protein it would work out if you are trying to gain weight
I would avoid putting almonds and other nuts in it tbh. I would rather add split green peas and/or red quinoa instead for more protein and iron. Also, dont forget that most protein powder out there gives around 20 to 30 grams or protein per serving, so I think using the 60g per serving here is a bit much. Thing is, I think you need less grams per serving here cause this is way more nutritiously dense.
@@ChuckRiseUp i would put grass 😱
Thank you! I will give it a try :)
Hope you like it!
Hi I am not seeing a calorie count and protein
I dig it thanks for sharing 😊
Thanks for watching!
Do you have any suggestions of what I could substitute for the rolled oats in this recipe?
Try spirulina. 1 TBSN contains 4g of protein. 1/4 cup of pumpkin seeds contains 10g of protein.
Lamb sausages
@@motog4-75 in a protein powder? Lol can u imagine sausage in a smoothie that’s gross 😂
@@cecemimi101 🤷♂️ don't knock it till you try it 😂
How would you know how many grams of protein per scoop you are using in this homemade recipe?
Hi there, the full batch will contain approx 70 grams of protein. You would have to work out how many scoops you get out of one batch and divide this, as everyone will have different scoop sizes.
@@luvelelife not sure how you would add it because it's of a different type of density to start with, pea protein that is. But I'm sure that could bump up the overall protein gramage/percentage.
Otherwise I did like the info in your clip, thanks.
Oops lol I drunk it at once lol. Oh well
i really love your content, but can you help me distinguish it's amount calories also then amount of protein please.
Hi there, thanks for your message, glad you like our videos. Sorry, we do not currently have calories counts etc... this is something we are working on.
Thank you gor the protein powder recipe. How much protein in one tbls of powder
Would i be enable to put the powder in a shaker and just shake it or would it just all be clumby?
Hi there, good question. We have not tried this, but if you gave it a good stir, is should be ok. If you try it, let us know the results.
Do you roast all these nuts before you grind them?
Hi there, we did not roast the nuts for this recipe.
Almonds have lectins
how many grams of protein per serving?
Hi there, sorry we do not have this info.
So how many grams protein are in a tbsp?
Hi there, sorry we do not have this specific info.
How many days store this protein powder?
Hi there, it can be stored in an air tight container in the fridge for approx 2 months.
Can it help me build muscle
Hi, its full of protein, so I am sure if you lift some weights it will help : ))
@@luvelelife ohhh thanks 🙏
Alot
How much protein per serving?
Hi there, sorry we do not have this figure.
How much is 1 spoon of Protein ? Is it at least 20 or 30 grams
Nope this is not a "protein" powder it's just powder with low amounts of protein per volume and since it's plants, low quality too.
How much protein is there in a tblsp or a scoop? PLEASE RESPOND FAST!
Sorry we do not have this info available.
For each table spoon, how much protein?
Hi there, I am sorry we have not done these calculations.
Great video but it doesn’t give much value without the protein composition information. Anyone can make some random powder out of anything
This is not protein powder! This is just ground nuts and seeds!
Yes, nuts and seeds packed with protein ; ))
@@luvelelife Nope! Not even close! The nuts contain anywhere between 10% and up to 30% protein. You have just made a nut flour that has the same protein content just like the nuts. So might as well just eat the raw product. The whole point of protein powder is to deliver a concentrated serving of protein, which your flour is not achieving.
@@issbg80all of those ingredients have protein in it, meaning when it’s ingested your body is breaking down all the nutrition including the protein your absorbing protein. To claim nuts have no protein is ignorant.
@@issbg801 cup of peanuts have 38 g of protein. If you’re to buy any store-bought protein powder, the majority of them come with lead, arsenic and many other, very toxic chemicals and additives.
@@seizuregirlllllit seems you have not read my previous comment carefully. I have stated the that nuts contain protein But simply gridding nuts does result in a concentrated protein shake. So, please, read carefully, then think and only then respond and try to not sound stupid ;)
This is not a protein powder. It has more fats than proteins
That’s not protein powder. You just made a nut flour
Its full of protein ; ))
Nuts and seeds are protein, so yes it’s a protein powder
@@renatabuttazzoni4076 Nuts and seeds contain protein, that doesn’t mean they are protein. Might as well call wheat flour protein powder with your logic
Yes it's not absolute isolated protein but it's a good blend...you got amazing complex carbs with fiber so it'll help you with insulin resistant and stop storing fat ...it have healthy fats for your hormones and protein ( even tho not all the 9 Amino acids ) but it's a supplement to your diet..you should already consume eggs dairy and meats and supplement with this if needed
@@cyrus3316 That powder is garbage, get goat protein powder if you need extra protein.
What are the nutritional details of this recipe?
Hi there, sorry we do not have the macros available.
mfer was in the kitchen and still didnt tell us the macros
How much protein in one serve?
Hi there, it will depend on how much each serve it. The full mix will contain approx 70 grams of protein.