Those are really great aerobic workouts to do Jen. I do them and they really get ny heart pumping. I feel as like being in the gym. What I really have to work on is the relaxing and breathing once I inish the aerobics.Thank you for showing us how to do them correctly!
Sorry I have a broken right shoulder that never healed so I don’t have full ROM
but great stuff!
I am glad you tried it!
Those are really great aerobic workouts to do Jen. I do them and they really get ny heart pumping. I feel as like being in the gym. What I really have to work on is the relaxing and breathing once I inish the aerobics.Thank you for showing us how to do them correctly!
Glad you enjoyed it!!