My mother had MS. She passed in 97 of related complications. I am her daughter and I teach Pilates to 2 clients with it. The art of control, a Pilates concept, is what you are touching on in this video. Thank you because I want to take care of my MS Ladies, who are some of my strongest clients.
I am 29, two years of MS, and thanks to Pilates I am fitter and stronger than I ever been in my life. I feel that Pilates is working out "smarter, not harder" 🙂
Hi @Cranberriesgirl hype, wow! That is awesome! Super proud of your actions. Loosing 56lbs takes effort and deliberate consistent action. You should be proud of yourself. Thank you for sharing and visiting our channel. Keep up the deliberate positive actions for your body and have an amazing day!
I was diagnosed with MS at 16 in 2002 but I can truly say the exercise and a healthy diet have changed my life and I did PiYo for a month recently which helped my balance in so many ways, too. My MRIs have been unchanged and showed no activity for 4 years straight now. I am a believer in this for sure. Especially when a neurologist took one look at my MRIs 5 years ago and said he didn’t know how I was functioning and to him they looked like a broke down car. If you have MS and are able to exercise I recommend it.
i was also diagnosed at 16, in 2020. i wake up sooooo stiff and i can tell a difference from stretching or not. exercise is a crazy thing. fighting ✊🏻🎉
@@Canadianlife1123 I had to do a lot...at first I couldn't really go back to work anymore and then I had to realize what I am I able to for myself and what also is over whelming for me so I would need to take my time and relax before finishing a task or I would need help in certain situations
Hey bro very big inspiration I am a primary case for a walk to Walts grocers to head to Leela and hopefully this will get my blood circulation moving faster and better
As a middle-age man with multiple sclerosis, I am also affected by vision loss. I could not read your slides that popped up and that’s some thing more people need to think about with Multiple Sclerosis is people who have vision issues. Thank you though.
I was dx'd in 2003 my Jr. Year of high school. I haven't stopped strength training. Movement and training the muscles is important. But the reality of it is, this disease sometimes progresses and you can't stop it. I'm lucky to still be able to walk but have to accept that I can't go more than 100 steps with it my legs almost giving out. I've been on disease modifying drugs. These are the realities I've had to accept. I'm on ssdi and isolated at home a lot. I'm basically friendless. I miss working and basically have no positive ability to purposefully engage myself in the world. I'm learning to accept this but MS really is terrible.
Thank you very much for this! I just came across these videos and tried repeating one for the legs along with the trainer in the video.. and already felt a bit relieved from my fatigue which has been otherwise making my days miserable! Thank you. I hope I can set up a daily routine with these videos
Hey Nariman! So glad that you are enjoying our videos and are getting some relief from them! Our UA-cam channel is a great place for exercises, but if you're interested in a daily routine that works your full body and is new every week you should check out our subscription plan at www.msworkouts.com Thanks again for your support!
I am having MS like symptoms and have for about 4 years. My new doctor actually took my complaints seriously and got me in to see an Orthopedic Surgeon. I have had 3 MRI's (middle back, neck and brain. All three indicated something is going on. I have strength in my legs but I have a hard time standing up because my legs feel tired. I have constant pressure and heaviness feeling from my knees to my feet. I am waiting for the Neurologist to contact me to make an appointment. I really want my life back. I went from doing Martial Arts 3 days a week and going to the gym to can barely get up in the mornings.
It’s very hard, I’m overweight, I’m 320 pounds, so like REALLY overweight but I’m in pain all the time and it just seems impossible to even work out. It feels impossible to even go to work let alone the gym.
Hey Jeff....I really appreciate your sincerity and enthusiasm to help those with MS....I was diagnosed with HSP.....hereditary spastic paraplegia....please....what kind of recommendations would you have for this kind of disability?
Hi Stephen Albertson! We hope that you're doing well and staying safe. Thanks for sharing a bit about your background with us! As long as you are cleared by your primary care physician or PT/OT to strength train, we can certainly help you strengthen your muscles to help you reduce your symptoms. Take a look at some of the exercises on our channel and let us know if they're working for you and your needs!
Thanks for the advice I really believe the exercise really is something very important for people living with Ms even if you can't do it do some things doing anything trying to walk it's better than not walking any movement is better than none also you have to work on those repairing those nerves and those cells cuz the muscle can't hold it by yourself you need your nerves also and that's when stem cells or any cells regenerated therapy you have to have that cuz that's the reason why you have MS does it make sense to have strong legs and don't have neurological strength for those signals to pass through cuz the more muscle you having in leg the more stronger those signals need to be that's just what my neurologist suggested for pacifically me
We agree 100% Adewale Adetunji! Exercise is crucial, for anyone, but especially for those living with MS since it can help keep your muscles strong and neurologically engaged. Thanks for stopping by the channel and leaving your comment!
Hi I was wondering if you could suggest some exercise for my son. He doesn't have MS but suffers from CP and Spasticity which causes him to stiffen his joints. Are there any exercise that can loosen his muscles and help him relax. Thanks
Hi, sorry no one responded to your comment but, the best thing would be to ask an actual doctor, or to ask for advice from a person that is diagnosed with the same since they best know what is good. But resistance training and exercise in water would most likely be helpful, surely there are new articles on the matter too, to download, so no worries 😀
Yeah wonderful but I’m a runner and keep falling. I won’t’ quit running so I’m having a brace because ms paralyzed my lower leg, no matter the strength and training. So it’s easy to tell people to move ...
![4 Common Foods that Make Multiple Sclerosis Worse [AVOID THIS]: Gut Health Expert](http://i.ytimg.com/vi/1yvbtpQUDzI/mqdefault.jpg)
![4 Common Foods that Make Multiple Sclerosis Worse [AVOID THIS]: Gut Health Expert](/img/tr.png)
The truly hardest part is finding the energy to go to the gym. But the post workout feeling is my favorite.
Dx
My mother had MS. She passed in 97 of related complications.
I am her daughter and I teach Pilates to 2 clients with it. The art of control, a Pilates concept, is what you are touching on in this video. Thank you because I want to take care of my MS Ladies, who are some of my strongest clients.
I am 29, two years of MS, and thanks to Pilates I am fitter and stronger than I ever been in my life. I feel that Pilates is working out "smarter, not harder" 🙂
@@julianaquintas2852 agreed! It's about giving them what they need and what their bodies need
I was diagnosed 1 year ago in September ive lost 56 lbs since February and my daily hikes are helping me stay mentally healthy as well.
Hi @Cranberriesgirl hype, wow! That is awesome! Super proud of your actions. Loosing 56lbs takes effort and deliberate consistent action. You should be proud of yourself. Thank you for sharing and visiting our channel.
Keep up the deliberate positive actions for your body and have an amazing day!
@@MSWorkouts 😃😃😃
I was diagnosed with MS at 16 in 2002 but I can truly say the exercise and a healthy diet have changed my life and I did PiYo for a month recently which helped my balance in so many ways, too. My MRIs have been unchanged and showed no activity for 4 years straight now. I am a believer in this for sure. Especially when a neurologist took one look at my MRIs 5 years ago and said he didn’t know how I was functioning and to him they looked like a broke down car. If you have MS and are able to exercise I recommend it.
Thnku so much for advice also fighting with MS
Can i have your contact number , ??? Need to discuss something imp
i was also diagnosed at 16, in 2020. i wake up sooooo stiff and i can tell a difference from stretching or not. exercise is a crazy thing. fighting ✊🏻🎉
Thank you so much for this vid I needed to hear this! I was diagnosed in 2019 and I always say I have MS it doesn't have me!!
Hi, what you did when you were diagonised with MS ?
@@Canadianlife1123 I had to do a lot...at first I couldn't really go back to work anymore and then I had to realize what I am I able to for myself and what also is over whelming for me so I would need to take my time and relax before finishing a task or I would need help in certain situations
Still using these excercises every day they really help physically and mentally. Thank you .
Hi B McCabe, glad that the videos are helping you! We appreciate you stopping by our channel :-)
Great video! Very glad I found this channel.
Preach it, brother! This message is right on point!
Hey bro very big inspiration I am a primary case for a walk to Walts grocers to head to Leela and hopefully this will get my blood circulation moving faster and better
As a middle-age man with multiple sclerosis, I am also affected by vision loss. I could not read your slides that popped up and that’s some thing more people need to think about with Multiple Sclerosis is people who have vision issues. Thank you though.
I was dx'd in 2003 my Jr. Year of high school. I haven't stopped strength training. Movement and training the muscles is important. But the reality of it is, this disease sometimes progresses and you can't stop it. I'm lucky to still be able to walk but have to accept that I can't go more than 100 steps with it my legs almost giving out. I've been on disease modifying drugs. These are the realities I've had to accept. I'm on ssdi and isolated at home a lot. I'm basically friendless. I miss working and basically have no positive ability to purposefully engage myself in the world. I'm learning to accept this but MS really is terrible.
That sucks babe. I was recently dxd.
Thank you very much for this! I just came across these videos and tried repeating one for the legs along with the trainer in the video.. and already felt a bit relieved from my fatigue which has been otherwise making my days miserable!
Thank you. I hope I can set up a daily routine with these videos
Hey Nariman! So glad that you are enjoying our videos and are getting some relief from them! Our UA-cam channel is a great place for exercises, but if you're interested in a daily routine that works your full body and is new every week you should check out our subscription plan at www.msworkouts.com Thanks again for your support!
Thank you so much guys greetings from Germany👍💪🙂
Danke Alexksander! Greetings from Texas y'all! :-)
who maney people have MS in Germany
Ecercise, treatment, diet, and doing our best to stay grounded is how we wage war on this disease! Stay motivated everyone :)
I am having MS like symptoms and have for about 4 years. My new doctor actually took my complaints seriously and got me in to see an Orthopedic Surgeon. I have had 3 MRI's (middle back, neck and brain. All three indicated something is going on. I have strength in my legs but I have a hard time standing up because my legs feel tired. I have constant pressure and heaviness feeling from my knees to my feet. I am waiting for the Neurologist to contact me to make an appointment. I really want my life back. I went from doing Martial Arts 3 days a week and going to the gym to can barely get up in the mornings.
Any updates?
What have they told you?
It’s very hard, I’m overweight, I’m 320 pounds, so like REALLY overweight but I’m in pain all the time and it just seems impossible to even work out. It feels impossible to even go to work let alone the gym.
Thanks for this
Hi Moon Lookingforthesun! It's our pleasure. Thanks for stopping by our channel
Thanks for the advice sir! Brilliant video. ❤ from uk
Hi Multiple Sclerosi Calisthenics, glad you enjoyed the video! Thank you for stopping by our channel :-)
My right calf is very shaky doing the exercises is this normal ? Thank you 😊
completely normal in ms cases
Thank you!
Glad you're enjoying the videos, Garpot! Thanks for stopping by our channel
wow very nice thanks for sharing stay connected
Hi Mayola Channel! Glad you enjoyed the video. Thanks for stopping by our channel :-)
Hey Jeff....I really appreciate your sincerity and enthusiasm to help those with MS....I was diagnosed with HSP.....hereditary spastic paraplegia....please....what kind of recommendations would you have for this kind of disability?
Hi Stephen Albertson! We hope that you're doing well and staying safe. Thanks for sharing a bit about your background with us!
As long as you are cleared by your primary care physician or PT/OT to strength train, we can certainly help you strengthen your muscles to help you reduce your symptoms.
Take a look at some of the exercises on our channel and let us know if they're working for you and your needs!
Good sir
What are the different stretchy bands called? I’d like to order some. Thanks.
Hi Amal! The stretchy bands we use are called Multi-Loop CLX Therabands. Feel free to purchase them from our webstore: www.msworkouts.com/store
MS Workouts Thanks for the quick reply!
Thanks for the advice I really believe the exercise really is something very important for people living with Ms even if you can't do it do some things doing anything trying to walk it's better than not walking any movement is better than none also you have to work on those repairing those nerves and those cells cuz the muscle can't hold it by yourself you need your nerves also and that's when stem cells or any cells regenerated therapy you have to have that cuz that's the reason why you have MS does it make sense to have strong legs and don't have neurological strength for those signals to pass through cuz the more muscle you having in leg the more stronger those signals need to be that's just what my neurologist suggested for pacifically me
We agree 100% Adewale Adetunji! Exercise is crucial, for anyone, but especially for those living with MS since it can help keep your muscles strong and neurologically engaged. Thanks for stopping by the channel and leaving your comment!
Agreed!
Very true! Exercise is must in case of MS also I believe Ayurvedic remedies like Ashwagandha capsules from Planet Ayurveda can help a lot.
Hi I was wondering if you could suggest some exercise for my son. He doesn't have MS but suffers from CP and Spasticity which causes him to stiffen his joints. Are there any exercise that can loosen his muscles and help him relax. Thanks
Hi, sorry no one responded to your comment but, the best thing would be to ask an actual doctor, or to ask for advice from a person that is diagnosed with the same since they best know what is good. But resistance training and exercise in water would most likely be helpful, surely there are new articles on the matter too, to download, so no worries 😀
Yeah wonderful but I’m a runner and keep falling. I won’t’ quit running so I’m having a brace because ms paralyzed my lower leg, no matter the strength and training.
So it’s easy to tell people to move ...
Thanks ❤️❤️
Glad you enjoyed the video, Ali Fahad! We hope you're doing well and staying safe :-)
Big like
Glad you're enjoying the videos, All Aspects! We hope you're doing well and thank you for stopping by our channel
I ONLY HAVE LIKE 5% OF A NORMAL HUMAN ENERGY AND THEY EXPIRE WITHIN A FEW MINUTES, ONLY WAY TO GET BACK LITTLE I HAVE IS BY GOING TO SLEEP
😀
2md
Thank you!