10 Best Yoga Poses for Men - Yoga for Men Stretch Class - Sean Vigue Fitness
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- Опубліковано 19 чер 2024
- 10 Best Yoga Poses for Men - Yoga for Men Stretch Class - Sean Vigue Fitness
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What are the 10 BEST Yoga Poses/Stretches for Men? Do this bodyweight only video and discover for yourself. Improve your flexibility, balance, control, strength, endurance and mobility with this accessible and fun routine. You will feel and look better immediately as you free up your body and improve your physical and mental performance on every level. Yoga for Men. Yoga for Guys. Yoga for Dudes. Men's Yoga. It's great for everyone. Just do it! Enjoy and comment💥
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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It's a pleasure to train with you!
Sean
"Coach Vigue"
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Child's pose, downward facing dog, and 🐈 🐄 are my favs. Thanks Sean!
Runner's lunge is a great on. Down dog a lot is awesome. Thanks coach!
Always love the dolphin. Tough though!
Eagle lunge.. great pose! Great release
Those side lunges were brutal. Tall warrior was my favorite
Thanks coach V
My favorite pose in this video was the runner’s lunge! I want to get better at all of them! Thanks for existing Sean Vigue!
You're so welcome! That lunge is just fantastic. Feeling looser?
Sean
liking the eagle pose and balancing posing on one leg to practice balance. Cheers Sean. Great videos, cracking sense of humour!
Great poses Sean.
Your yoga videos always have so much range Sean. Falco, Fantasy Island and Spinal Tap references in one 16 minute video... bravo!
Awesome as ALWAYS!!!
The eagle lunge!
Fun surprise, wasn't it?
Sean
Well done 👍
Loving the workout? Are you possibly going to do a 30 day workout plan soon?
I have a couple already but have no plans for another 30 day one.
Sean
thank you
Dolphin gives me the shakes something fierce. Thanks for the great workout.
Glad you enjoy it! The shaking is the good stuff, isn't it?
Sean
Fantastic series, I particularly enjoy dolphin pose, nice shirt.
Me too! Dolphin every day.
Sean
great video I've started watching these videos a week ago and I feel much better
Glad to hear it! Is your flexibility improving?
Sean
Back on you’re 30 Pilates and power yoga core series!!
Excellent! Are you doing both at once?
Sean
@@SeanVigueFitness yes if there’s time in the a.m I do yoga than Pilates! Or one in the a.m and one at night!! Feels so good to be back on daily!! Studying for a finance license took over my life! I PASSED! my celebratory gift is your challenges again 🎉🎉🎉💪🏻🧘🏻♀️
Another fun/educational video. To answer your question in the video, Downward dog/Dolphin are probably my favorites (I even do those randomly for a quick stretch). Due to injuries, I struggle with tree poses for balance (I enjoy those anyway). You are awesome and have a great day!
Thanks, Joe! Dolphin is one I do everyday for it's strength and flexibility power.
How are you feeling?
Sean
Downward dog is the toughest for me, super tight hamstrings. Any thoughts? I'm sure practice 😉
Excellent video, started with your 30 minute ‘stress relief flow’ to warm up then this. Love the tree but have to work on my dolphin. More warrior poses please.
Wonderful! Warriors are always coming. Feeling energized?
Sean
Great work out again Sean, last night of 3. Off now for three weeks so plenty hiking and stretching afterwards!
Nice work! Glad it helped, Jeff.
Sean
Today was leg day so the runners lunge felt amazing! Thanks for another great stretch Sean!
Would like to see some more “yoga for men” videos. Defiantly help with flexibility
Good stuff Sean, thank you!
Child’s pose is my personal fav!
Good choice! Always a welcome stretch. Feeling looser?
Sean
Love runners lung. Need to work more on it.
That's a powerful one, isn't it? One of my favs.
Sean
Not at dude but still enjoyed your video. Thank you for help keeping me fit 🙂
Any time! These yoga poses always help, don't they?
Sean
Good morning Coach Vigue! Looking forward to this new video. Also, just wanted to say I appreciate your style of commentary during the flows; most people run on about "breathing into the knee". It's nice to hear your stories and opinions about non yoga related things. Great channel you have here, thanks for putting stuff out for the people that don't take life so seriously!!
I appreciate that! I can breathe into my knees but don't want to be a show off. Did you do this one yet?
Sean
@@SeanVigueFitness 😂 yes I did, my favorite is always the lying twist, gets a crack out of the back every time. The runners lunge I need to work on, I’m almost standing up! Your back exercises have been a lifesaver while being away from my stand up desk at the office!
Hello coach V! Thank you for filming great yoga poses.
Love it! Thank you!!
You are so welcome! Feeling stronger?
Sean
Thank you for the great videos. I own your book, but enjoy the videos much more. A great, calming start to the day. Appreciate you!
Another awesome vid! Enjoyed eagle arms most and side lunge needs most practice as can't press the hands together without loosing balance 🤣
Right on! Practice makes the pose. Both poses always give me a balance challenge too.
Sean
Thank you, sir, for a remarkable batch of yoga goodness. Love the warrior pose thing, the tree ankle knee deal is pretty darn challenging for us older dudes (I’m 60) but I ain’t letting up.
Thank you Sean, you fixed my "junked up" back in 5 days and now you've cut my workouts in half by adding 10 min power yoga. I don't know who or what you are, but thank you so much!
Great job! "Junked up" sounds bad.
I am a who and a what....with a clear taste for philosophy and flowing.
Sean
@@SeanVigueFitness Yeah it was weak and out of place so I was going to an osteopath every 6-9 months to get it realigned, had constant back pain/tightness, and was expecting multiple "corrective" surgeries in my life and that has all gone away ever since I've been doing your videos 10-20 minutes a day, so again thank you very very much!! I recommend you to everyone I can, keep up the great work with the philosophy and flowing!
I really enjoy all your videos. Today I enjoyed the stretching out my hammies. Not sure what the pose was called!
I did this workout stretch yesterday and after did one your older Pilates for runners workout. It was fantabulous ! Thanks a lot Coach "Vogue but with an i" 😁
Great job! Never forget that "I".
Sean
Love it. Been doing Coach V's exercises to relieve back pain for a couple of months now and the pain is GONE! Thank you, Coach
Wonderful! So happy the stretches are helping. Feeling looser?
Sean
Sean thank-you for all your videos and your positive energy. I am learning so much from you and I'm very grateful. 🙏
You are so welcome! Are you feeling stronger and more flexible?
Sean
@@SeanVigueFitness Absolutely, and more everyday!
Thank you....few days away and back to feeling good! Thank you coach V!
Great job! It works fast, doesn't it?
Sean
Dolphin stretch was excellent! Thanks, love your videos.
Glad you like them! Dolphin is essential for strength and flexibility. Feeling stronger?
Sean
@@SeanVigueFitness just started with your videos a few days ago so it too early to tell. I need to get in a good routine and then I am sure I'll start feeling some great benefits. Thanks
Could you do a power yoga flow sometime in the near future? I love how challenging you make your yoga flows.
I have some planned. How was this flow?
Sean
@@SeanVigueFitness Awesome! I can't wait. Tbh I didn't do this one. I like your more advanced ones. So I've been doing those a lot.
Thanks coach,love your videos!For 9 years now I have been making your videos, I look forward to more intense sessions!
Glad you like them! 9 years? Fantastic!
Keep coming back.
Sean
Love Eagle lunge!
Me too! Did it loosen you up?
Sean
@@SeanVigueFitness It did! I hold tension in my neck and upper back and it hit the spot 👌
Feel great afterwards, love the energy it makes these videos better than the others. Thanks for making it 🙏👏
Glad you enjoyed it! I love what I do and am glad people choose to train with me. Feeling stretched?
Sean
Thanks...moving the body is so important, so I appreciate having someone I can do that with at anytime
That's right, John! How are you doing in New Jersey? Still filming?
Sean
@@SeanVigueFitness Doing great, thanks for asking, spending time outdoors, filming family time...Wild watching Dane walking around:) I remember us talking about what you were looking forward to as his dad, before he was born. Hope all is well with you and your family.
Thanks coach, really enjoyed these stretches after a HIIT session. My favourite stretch recently had been the Pigeon, which did not make this list. No problem, I love mixing your sessions up a bit. Not at the power yoga stage yet though 🙄🙄🙄
Sounds great! PY will come calling eventually with steady practice. Pigeon is the best. Feeling looser?
Sean
Good morning! I like the Eagle, but I am a woman!
Good morning! Glad you liked it, Inger. Feeling good?
Sean
@@SeanVigueFitness Always feeling good after practice with you!
Thanks coach
Any time! Feeling looser?
Sean
Sean Vigue Fitness absolutely. I forgot how much I enjoy yoga until I come back to it
Boy I love a "Greatest Hits"! But, Sean... Musically what's your all time favourite greatest hits album. I'm partial to REM's IRS years "Best of REM" (imaginatively titled 😅)
I do love questions like that...hmmmm...INXS greatest hits and John Denver Wildlife Concert come to mind first.
Motley Crüe too. Oh, so many. Should I put on some REM right now?
Sean
im gonna keep this yoga rouine until i die
It’s all yours! How many times have you done it?
Sean
@@SeanVigueFitness this one, only three times
But ours go to 11
I just got put into yoga for school and I noticed all your yoga poses are for men. Why not women?? What pose are you going to do? The pisser pose?!
Amazing one !!! Loved the Runners Lunge.
Glad you liked it. That's a nice surprise, isn't it?
Sean