Sitting all day? Strengthen your butt, your core and so much more - with Esther Ekhart

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 18

  • @juniem5438
    @juniem5438 3 роки тому +2

    Hard to do, but feels effective. Will keep trying...

  • @Pieter-JanNotebaart
    @Pieter-JanNotebaart 2 роки тому

    This I can do every day. My core will be happy.

  • @healthyketoclub8640
    @healthyketoclub8640 4 роки тому +8

    I love you thank you! :) You are by far the best youtube yoga teacher, your voice is calming and great instructions and flow.

  • @TheLabutterfly1
    @TheLabutterfly1 4 місяці тому

    ❤ great excercise

  • @seemamiah
    @seemamiah 4 роки тому +2

    Great mini-class - I am definitely feeling a burn!! Thank you.

  • @pollymarie41
    @pollymarie41 4 роки тому +2

    Getting a stay at home job and worried that I'll Ballon out. I lost weight in high school doing yoga but let myself go during college. Now that I have graduated and got a new job I'm gonna work on my weight and strengthening my body.

  • @sandy_hty
    @sandy_hty 4 роки тому +4

    Oh, my goodness: "Deceptively simple" is right! I fared well with the abdominal work, but the lunge exercise... With severe arthritis in both hips, my ability to rise in that position is very limited; however, I can tell that if I keep at it, I can build that power. So, my goal is 3 reps (which would be up from the almost-1 of today's attempt:-)). Thank you!

  • @zrinklaz
    @zrinklaz 4 роки тому +1

    So good! Thanks ❤️

  • @eatandbehoopy9937
    @eatandbehoopy9937 4 роки тому +2

    Very nice!

  • @fallofmanbrand
    @fallofmanbrand 4 роки тому +1

    amazing video

  • @MimiNwabuokuMD
    @MimiNwabuokuMD 4 роки тому +1

    ¡Muchas gracias, señora!

  • @flocela
    @flocela 4 роки тому +1

    Well, that was serious!

  • @michaelsmusic-relaxingsoun2360
    @michaelsmusic-relaxingsoun2360 4 роки тому +2

    😎🧘‍♀️❤️