Weight loss Yoga for Beginners
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- Опубліковано 15 вер 2024
- www.EkhartYoga... "Weight loss for Yoga Beginners" This yoga sequence will improve your stamina and help you to become more fit and lose some weight alongside a healthy diet. Try this yoga sequence 3 or 4 times a week.
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You can do it once or twice a day, both is fine. 3/4 times a week is perfect, everyday is possible too, some people practice only once a week. Your body will tell you when you overdo it!
All the best,
Esther
Can you make a new version of this but without the pauses to explain, just ten minutes straight?
she seriously has the nicest voice!!
My journey starts here, I'm 3 stone over weight and have been a couch potato. I did this just now and I feel good. My journey has started.....Thank you...
Hi, did you stick to the practice? And if so , how did you lose?
Another *Golden Oldie* turns out very popular this month!
Ekhart Yoga
+Ekhart Yoga Finding a good diet program may be difficult at the start... I prefer dl.dropboxusercontent.com/s/yp31200bcledqpr/3weeksdiet2.html since its pretty helpful and detailed. Start out with small goals and in the end you will notice a big difference... All the best
+Ekhart Yoga I really love this Weight Loss Green Store Tea product! In the past 3 weeks that I've been taking it I have already lost 25lbs, my apetite is way under control, I have so much more energy, and I sweat a lot more whenever I work out. I would frequently binge eat, whenever I worked out I almost never sweated, and I work 12hr night shifts so I used to always fall asleep at work. Now, I have a lot of energy at work, I've lost weight, and I will continue to use it. This one I would absolutely recommend especially in order to kick-start some serious weight loss.
Thanks for your very interesting article, here are a few more tips on how to get fit with yoga...
Take a deep breath out: Often we equate yoga with some limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless.
Take the Experts Help to Learn Yoga: If you have a medical condition, inform your yoga instructor prior to the commencement of the training. It will help the teacher customize your yoga posture practice.
Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
A lighter stomach aids to your yoga practice: It is a good idea to practice on an empty stomach or at least 2-3 hours after your last meal. Also it's advised to at least have three to four litres of water during the day as it will help you to flush out the toxins out of the body which are released during your yoga practice.
Set the tone right before you start: Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead.
(I learned these and the reasons they work from Betwans yoga blog site )
I've been doing this for about 3 months, about 5/6 times a week, and the difference is amazing. Anyone who is overweight, flabby, and unmotivated, should try this.
I have been doing the routine in this video about 4 -5 times / week for the past 4 months. I have lost 20 pounds during this time and gained a lot of strength. This practice has also really helped me to manage stress. Your smiling face is the first one I see when I get up and I deeply appreciate the positive energy that you share in this video. Namaste.
Who would have ever thought a dude like me from the hood would like yoga so much
There are a few ideas for doing yoga to lose weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have another person to help you
(I learned these and the reasons they work on Yaras yoga tactics website )
u are the only one i like watching on youtube :D
i agree. this is very effective.
This was my first yoga experience, & it felt great. I look forward to using this routine to get started
starting my yoga exercise again after almost 2 years hiatus. Just listening to your voice makes me feel at home :-) Thanks for the video, Esther!
+LGlifeisgood1288 Agreed! :-)
Thank you so much! I've watched quite a few "yoga for beginners" videos on youtube and this is the first one that I felt I could do! Even though I couldn't do all the moves perfectly, I loved what you said about it being something to work towards! Thank you! I'll be doing this 4x a week!! Truly appreciate it! Thanks again for giving beginners a great beginning!
I'm really loving your video, I have tried to practice yoga on and off over the years, but never really stuck at it for very long. I will be 50 this year and I have gained more weight, due to the menopause. I don't want to go to the gym anymore, as I know I won't keep it up, so your video is a great introduction for me to get back in to yoga and continue for the rest of my life. I have a touch of sciatica and slightly weak hip joints, but I didn't find your workout too difficult for me. The workout goes very quickly, and at first it doesn't feel very strenuous, but later on and the next day I really felt that my muscles had been given a good workout. I will definitely keep this up, thank you for sharing.
Great to hear Samantha, keep it up and don't get discouraged. Remember there is no competition in Yoga, you do what you can. Failure is not a word possible in Yoga! x
I was so sore from my shoulder/tri workout yesterday and I did this 7 am this morning and I feel great! I am not sore at all anymore! awesome video!
u are the best everytime i get up for school don't worry i'm 16 years old anyway everytime i get up for school i feel amazing thanks sooo much!
Your videos are wonderful: voice and accent very gentle and calming, not difficult to follow along with poses, directions clear and easily understood. If only everyone in the world practiced yoga... peace in the universe may actually be possible. Namaste
If you are new to yoga, this video will help you a lot on how to learn the proper poses and gives you tips and its benefits as well.
Thank you very much. I’m super fat but I feel great after that start this morning. I look forward to when I can do this easily.
This is a great way to work up a sweat and you will find it very easy to lose weight.
Thank you so much for posting this, and all your other videos. I'm returning to yoga after a number of years away from it, holy moly have I missed it! After seeing my wedding photos i realized how much weight I had gained and decided i needed to make a change. It's been about a year and I'm up to 30lbs gone. Thank youm thank you, thank you!
Plz share what u followed for weight reduction
i have a stiff lower back and have slipped a disc a couple of times over the years. i use this video as a quick warm up before i start the day. seems so simple, but i feel so much better. i get warmed up just enough from the pushups and squats and the downward dog strethces get deeper and easier as the warmup progresses. and sometimes there are heavenly moments during the child's pose where it feels like the pain and stiffness just jet go.
Thanks for interacting with the community! It's humbling to see how much time and energy you put into helping people with their questions. Namaste!
I have had a few back surgeries and this Yoga For beginners was just the right pace I plan to come back and use this work out regularly.
Your instructions are very helpful and realistic. Thank you!
Oh, my, that was wonderful! My very first attempt at yoga and I had no idea it was such a workout!
Make sure you dont' lock your elbows, try to keep some softness in them. That might help?
I am new to Yoga and this was easy enough for me to follow but, hard enough that it's a challenge! I love her calm voice and encouragement! So glad that I found this!!
Yoga is indeed one of the best forms of exercise. Doing yoga regularly will certainly help one keep fit and lose weight and stay slim and trim
I've just started and am at your pre-75lb loss; thanks for your strong, positive attitude!
Thank you so much. I feel so much more optomistic when able to do these shorter sessions The longer intermediate/advanced videos are so daunting...thank you so much for your great kindness in helping those of us in need :).
Thank you!
I'm overweight and haven't exercised in a while. Thought I'd give this a try and enjoyed it.
Injuries can be very frustrating indeed! Instead of doing downward dog, she could try dolphin pose. When doing the blank, she can come down on her forearms instead - forearm plank pose. I wish your sister the best of luck. :) Es
It's Namaste. It's a way to honor your own and other's true selves and spiritual selves and their inner power.
this routine gave me so much energy last night, and I even felt better this morning. That buzz is still going strong, and it's 6:30 in the evening.
I enjoyed this short series! Looking to use this one and others to weave a new style of fitness that fits into my latest lifestyle.
I'm starting to do Yoga to lose weight and to get a little more flexible I found this very effective and useful Thank You!
Any time, as long as it isn't straight after a meal. Leave enough tome between food and yoga so your body isn't digesting anymore. The same with any physical practice.
I am going to practice this sequence.
I have a lot of arm issues (strength wise) so, this on top of losing weight will be great:)
I like the way you describe the movements so that the watchers and practicers can get into the yoga as well as learn along with your teaching.
:)
Excellent instructions! Thank you for such a great yoga video.
Dear Esther, love your yoga sessions, short but very effective. Really well explained 🌸❤️
Great video for beginners, so important to not make it seem too complicated or dramatic! Thanks for the generous sharing.
Hi! I am new to Yoga and your video is a great help. I practice this routine every evening and it is so refreshing. I hope to lose the weight , i want to lose, soon enough. Thank you so much for sharing!
Ankita , India
trying this from 2 days, feels great, thankyou .
All your beginner videos and back pain videos have been fun for me. Thank you
Another terrific video...good tips on eating healthily in combination with drinking plenty of water and doing these positions on a regular basis. Consistency is key when trying to change you look and feel....always!
Today's the day I start, im 300+ and this was a lil challanging. but I feel calm, more calm than ever before. I guess sometimes I forget you have to stop and breath in life and just breathe
Thank you so much for posting so many videos...I am using this one plus others to start a practice. It is life changing! I am so loving it and I can feel myself getting stronger! You are a blessing!
thank you for always taking care to help with proper body movements . So as not to create injury.
Thanx a lot..I am already working out for weight loss by seeing your previous videos, I'll be adding up the push up sequence to it ...
I adore this set. I'm a beginner in yoga practice...I practiced your "Yoga for beginners" set for 2-3 times for a week and now I'm adding that set to my 'practice'. Of course I will try to mix them and searching other interesting sets hoping they won't be too hard for me :D I always wanted to do yoga, so I'm happy I've started... :) Sorry for my english :D
This is a great video. You present it in such a positive and inviting manner whilst keeping the movement strong and purposeful. I look forward to doing this in the mornings and hopefully it will bring some change to my body and my general health. Thanks
she know the job..love Ester. ..
I enjoy watching all your yoga videos especially the heart opening yoga sequence helped me immensely in losing weight as well as laziness.
I am inspired since my first class to get certified and your videos are excellent references to optional positions. love
Wow I love everything you say! Its really meaningful, positive, and motivating stuff. Thank you!!
Great video good difficulty for begginners Thanks
Relaxing, motivating and clear voice. I felt relaxed watching as well as confident to try more and more. Love this video and recommend to any beginner. Great Job!
hi I am a yoga beginner and have just tried your video and i really enjoyed it. i plan to continue using this video in the future and as i progress hopefully use other more advanced videos of yours aswell. thanks so much!
I love yoga I feel amazing after a session
Loved this!
Your explanations are short and understandable.
Thanks for posting.
Iam a beginner and I find this video very helpful thank you
I find this video very effective weight loss program for beginners. We all know the great benefits of Yoga. I also want to recommend this to my friends. Thanks.
Yes because if you be bare you will feel lighter on your feet and also you will be more active and moving around on the mat. and more flexible doing the moves as well but if you feel good about warring them i don't see why not if you still can do yoga with them on
I would like to know how much weight can someone lose, following this program for about a month. I was looking for a weight loss video, not too hard or too "sweaty" and I came across your video. Very helpful! Thank you!
Thank you for this video! I have yoga for Kinect but I found the beginners was rather difficult, this video is much easier to follow. I cant wait to do this enough times for it to just be easy :D
Omg Esther is the best this is such a chilled way to work out
Thank you so much for your videos! You've really helped me (as a beginner) to gain interest and with your calm nature and your way of explaining the poses etc I actually manage to complete the exercises :-) You've also helped me center myself and by starting my day with one of your beginner videos I feel I've gained focus and relaxation iin a whole new way! Keep up the excellent work!
I am very pleased to share the news, I lost more than 35 pounds as I did see here Emilie Kesinger
+Loida Nevarez I heard about this weight loss program only good
+Loida Nevarez I tried, it really works
+Loida Nevarez it's incredible
Hello Esther. First of all, i want to thank you for this amazing video. this video really helped me out with stress and weight relief. keep up the good work.
Thank you so much for sharing this video! This is the best thing to do if someone wants to trim their weight
I love this video! It's easy to follow and is a true beginner sequence. I have some work to do.
Invigorating. Prob helpful for safely developing strength & muscle memory for chaturunga dandasana.
Thank you. I really enjoyed the acts of breathing. I never know how to breathe when doing Yoga.
Very nice, I'm definitely going to try this tomorrow morning. Thank you Esther!
nice the best yoga video so far and I fell good I do believe I could do this daily with no problem to start off my new diet /exercise program .. Thank You !
I use to work out every day and was in such good shape. Recently (the past 2 months) though I 've been traveling alot and not had any time to go to a gym, so I thought why not yoga. This was very helpful! I'm not to concerned about weight loss, but more strength and endurance. Do you have other videos for beginners good for that?
Love this, very helpful. Thank you
Thank you for this very helpful
i really enjoy all ur yoga sessions Ms Esther. I really wanna lose my weight, i wanted you to help me with how to chose a healthy diet plan long with yoga.
Thank you! =)
Very nice. Thank you, Esther.
Excellent for this beginner
Thanks Ester this is Fantastic I love it! More Power!!! Happy New Year!
I could only do it half the video before i got exhausted! But I'm going to keep trying!
Love it just did it.. and going to do this three times a week until it comes easy to me than I will move on to something harder :)
Thanks. Happy New Year!
Hi! I love your yoga videos, they are seriously the most relaxing and calming ones out here! Thanks so much for your effort for all of us:} I have a question to ask not related to yoga--- you are from the Nederlands right? Could you recommend to me what videos on youtube are the best for learning Dutch language? I strongly wish to learn it well with good pronunciation.
yes Esther is from the Netherlands :)
You are my favorite youtube yogi! Much gratitude :)
i like it . it is very relaxing and very helpful.
I love this sequence,and do it quite often!!it's a great video and very helpful!!thaaank you :-))
If I can find a class that doesn't cost too much I would go.
Thank you for this video! I am new to yoga and this was easy to understand an follow! cant wait to do it again! :D thank you :D
Thank you Esther!!
Amazing !!!! 💖💖
I love your videos!!! Thank you so much!!!
Great video. I can't wait to try this. I love your accent. Are you from the Netherlands?
I love this video! Thanks for helping me get started with yoga!
Hello, i found your channel. I'm following one of your videos for my back. But today i was searching a proper weight loss yoga sequence for my mom. Stumbled onto this video. But don't know if she can Or should do this. See my mom had a car accident, fractured the neck and shaft of right femur, tibia fibula of left leg one year 7 days ago. Now she can walk, her right leg had shortened during the recovery. She's gaining weight, so i was thinking about introducing yoga to her. If you could advice which pose she should try at first or if there's any particular video you have in your channel, it would help a lot. I'll really be grateful to you. Thanks.
I have to say, yoga is alot more intense than I thought it was.
I love tis video, it doesn't make me feel stupid for not being able to do the poses, thanks for mentioning the "easier' way for the beginners.
I have sweaty palm and feet that make some things difficult. What do you recommend I do? Are there gloves? Are normal socks okay?