Hi there everyone. Processed carbohydrates and refined sugars are the leading causes of obesity, blood sugar issues and sickness in the human body. In this video, I've highlighted some of the most common signs that you're eating too much sugar, or processed carbohydrates/starches in your diet. If you're experiencing these issues, you may find that simply cutting out these foods and replacing them with meats, fish, eggs and steamed veggies and berries changes your whole life, and your ability to ENJOY your life. Over the years I once consumed crazy amounts of carbs in an average day, but as soon as I cut back and started eating whole foods, my entire life changed. I can think clearer, I feel more energetic, I sleep better and the list goes on and on. I sincerely hope this video motivates you to make the shift and get off the sugar! 💚
All carbohydrates are just groups of sugar molecules. There is no reason to try to distinguish between carbs from fruits, vegetables, or refined foods → it's all the same after you digest it. You can create severe health problems by overeating sugar from "whole foods" like vegetables and fruits. The source of the carbs is irrelevant. All that matters is whether or not your total carbohydrate intake for the day is too high or not. The more you remove sugar (any carb) from your diet, the more healthy benefits you will experience. In general, staying under 20g carbs per day will result in the reversal of metabolic syndrome, or the prevention of metabolic health problems. Don't get distracted by what kind of carbs you are eating → just focus on staying under 20g carbs per day.
@@Hertz2laugh Actually vegetables and fruits contain phytonutrients that help to buffer sugars. Whilst I agree there's no harm in cutting them out completely, especially if you have a broken metabolism... It's not always necessary. Particularly vegetables, which the soluble fiber gets fermented in the gut, forming numerous healing compounds and neurotransmitters, B-vitamins etc.. So there is a need to distinguish between them, because not all carbs are created equally. Refined carbohydrates spike blood sugars much higher and cause a lot more damage, in comparison to a cup of raspberries where you are getting antioxidants in large quantities and soluble fiber. 💚
Thanks for the sage advice.Apart from the healthy eating that you outlined to control blood sugar,I also think keeping your weight down by exercising is also beneficial to overall health.I am 61 now and for over 30 years I gave up sweets and chocolates.I have an occasional biscuit with my tea.My weight has remained constant over the years.
Mudday slum Constantly thirsty Collagen Loss Blurry Vision Red gums Hungry between meals Sweet cravings Puffy face Chronic sinus infection Constant tiredness White tongue Pounding Heart Other
You probably have sugar addiction and Type II diabetes. Test: 1) Fasting insulin 2) Triglycerides 3) HDL 4) HbA1c 5) Blood pressure For healing: • Eat less than 20g total carbohydrates per day • Eat animal fat and meat ✅ *Eat these foods - no limit* ✅ • Meat (unprocessed) 🍖🍗🥩🥓 • Sea food (unprocessed) 🐟🦀🦞🦐 • Eggs 🥚🍳 • Butter/Ghee 🧈 • Salt 🧂 • Water 💧 ⚠️ *Eat only very, very small portions of these foods:* ⚠️ • Dark green vegetables 🥦🥬🥒🧄 • Milk, cream, yogurt, cheese 🥛 🧀 ❌ *Do not eat these foods:* ❌ • Bread, rice, grains, noodles 🍞🥖🍚🍜 • Candies, sweets, sugary drinks, alcohol 🍭🧃🍺 • Sweet vegetables 🥕🥔🌽🫑 • Fruits, fruit juice, honey 🍇🍌🍓🍯 • Seeds, nuts, beans 🫒🥜 I am happy to explain more or answer questions or address concerns.
OVER GROWTH OF SKIN FUNGUS, OVER GROWTH OF CANDIDA, HUGE DENTAL CAVITIES, EXCESS INTESTINAL GAS, HAIR LOSS, LICHE N SCLEROSUS, POOPING ISSUES, RUNNY NOSES, STICKY TEETH, ITCHY SKIN, BRITTLE FINGER NAILS, HUNGRY ALL THE TIME, HEARING LOSS THROUGH BLOCKED EARS, SAGGY SKIN, FRUITY SMELLING URINE, EXCESSES OF BELLY GAS AND MUCH MORE.
Save your money on gym membership dues.. pushups are free.. situps are free..chinups are free...its called calisthenics and it works better at muscle building than barbells..
Excellent video. Best bits for me = 3:00 to 4,18. 5:34 to 6,10 (chronic fatigue). 10:45 to14,07 (end) = 1/8 T-spoon Celtic sea salt and lemon juice in A.M. water. Apple cider vinegar capsules. Vegetable fibre. Ginger, turmeric, cinnamon, fenugreek and garlic = all anti-diabetic and anti-inflammatory. B vitamins esp B1 (in nutritional yeast and sunflower seeds) calms the nervous system, provides steady energy and reduces cravings. Electrolytes (mg, K and Ca) in cruciferous salad (olive oil helps absorption), berberine, HOMA IR test.
Great information and education. I always ate 2 eggs for breakfast and felt great. Now I'm in assisted living and they are not interested in providing healthy foods Medicare could save alot of money if physicians cared about this diet, instead of fancy meds and fixing broken hearts and organ systems.
So sorry they're providing unhealthy food, it must be a large assisted living not an actual home that provides assisted living right? I want to open up my own assisted living in a 4 bedroom home soon. I will also provide healthy food among other things.
I don't know who you are but I just found your channel and I'm about to go through all your videos because you seem really cool I know how hard it is to get your health under control and start eating completely different after you've done that your whole life the information is definitely out there but they definitely make it something you have to look for
I had most, if not all of these symptoms. Until just a few weeks ago, I was addicted to Pepsi and sugary snacks. I was crashing during the day and feeling terrible as soon as I woke up. Tried to start diets many, many, MANY times over the past ten years, but I hadn’t had very much success cutting out my addictions completely. In the past two years I’ve also been suffering from pretty severe gout flares. The thing that really changed this time is my doctor started me on Phentermine, and within the day my sugar cravings almost completely disappeared. I’m eating oatmeal for breakfast, plenty of water, and taking glucomannan fiber supplements. I get some protein from chicken, beans, and peanut butter, and a bit of sugar from fresh fruits. If you are having a similar problem, I highly recommend seeing your doctor about trying it. My first dose was like flipping a light switch and suddenly being flooded with the willpower and energy to make these changes. My mood has turned 180 degrees, I’m up all day doing the household chores I’d been letting pile up, I’m actually looking forward to working out and focusing on it, and I’ve not bought anything sweet on impulse for the past two weeks. 10 pounds down, just another 80 to go. 🤞
I lost a bunch of weight like 35 lb on Phentermine within like 3 & half months however I have been on it for like 6 months and I literally became immune to it 37.5 mg after the 5th month it just completely stopped working at all don't get energy from it or anything anymore I'm hungry on it all the time now the weight comes off very fast it comes back on even faster than it goes off that's for sure always I would like to find something that really works longer than 3 to 4 months then it is like the medication completely goes backwards I don't even notice I'm taking it at all anymore God bless
I had a few of these signs for years 😏but then changed what I eat , no alcohol , cuts sugar etcetcetc , refined rubbish , I feel like iv been reborn 😀, I educate my self and at 61 want to feel as good as possible going forward in my life, feel a bit anger that it took so long to see the truth , but glad I’m on the right path ☺️
I gave up sugar completely (I was an ice cream -aholic..BIG TIME)….. and my joints hurt and I couldn’t move my neck sideways. I gave up eating ice cream, which I ate a pint a day, and I guess the sugars had a lot to do with my inflammation and I’m absolutely fine now. (by the way, forgot to tell you I also gained 25 pounds when I was eating the ice cream…. So far I have lost 20 pounds.)
I had most of these symptoms. I was eating anything and drinking beer and my sleep was screwed up. I felt tired all the time and had brain fog. My a1c was thru the roof. After 3 months on a keto diet, my a1c is almost normal and the other symptoms have disappeared. I recommend it to everyone!
Skin tags, acid reflux, headaches, vascular issues such as CVD, ED, and spider veins, brown spots, HBP, autoimmune disorders, mental issues, such as depression, anxiety, and even bipolar and schizophrenia are now being treated with a ketogenic diet (at least, in part). ALL chronic disease is linked to poor metabolic health/insulin resistance and the resulting inflammation. Many have reversed all symptoms of whatever they were having problems with by eating fewer carbs less often. And, even if not fully reversed, they can be improved greatly.
It's quite daunting. I know I need a rethink re: diet. I'm not vegetarian (I eat salmon and tuna) but I don't like meat. I make chillis and bologneses with Quorn. I know it's processed but better than nothing. Actually, I guess vegetable chillis etc works. Great video. Do you have a book? I'd buy it if you released one.
Trying to have a healthy diet is the best way, however these days it’s very expensive to buy quality foods ingredients. Thank you for your great information ❤
Not true. Eating whole foods is definitely less expensive than processed foods. You can buy potatoes, carrots, all type of vegetables and whole grains. Beans, etc cheap and feed a lot of people. Don't need to eat animal products but if you want to, you can still find good sales on some meat. Eat less meat in your meals. My bill is so much lower since eating whole foods.
We buy a lot of fruits and vegetables, however because of cost of living these days we have to go to lower end cheaper supermarkets. Every now and then that we can afford we go to more expensive higher end supermarket and you can clearly see the difference in the quality taste and even shelf life of the fruits and vegetables. Unfortunately this is the case where we live in the UK ❤
Thank you, Ryan:). You give us all the information we need to be healthy ~it’s up to us to make the change. I appreciate the time you put into ur videos to educate us👍👍😊🤗🩷🙏
Wow...I was wondering why I had chronic sinus infection. It makes so much sense now. I thought it was dryness. I will need to cut back on rice especially potato chips. Probably need to get my kids started as well... cereal is a quick breakfast but knowing now... I rather make them eat something else. I really need to rethink what my kids should eat for breakfast and when they are at school.
I can assure everyone this tips help. I reduced my carbs and used above mentioned advices since about 5 years, if I would not have done that- I would be a diabetic . You have responsibility for your own help, If you don't want an misable life, do something against it. I do low carb diet ~ 50 g/d and thats a good way to stay healthy.
I have all these symptoms, more or less. However I eat next to nothing with added sugar and very little processed foods, no alcohol. I do eat a lot of fruit though,I mean a lot, an exceptional amount. Could that be it?
Yes, too much fruit can also cause you to have these symptoms, as many are high in sugar. If you switch to fruits that have less sugar and more soluble fiber, it may help. Berries are much healthier than an apple for example. 💚
@georgestewart1983 your liver sometimes makes it's own sugar that can lead to you craving it even if you're not eating it, me I find green tea to be good
Absolutely. When you consume lots of sugar it can deplete your electrolytes and cause palpitations. High blood sugar also causes sodium retension, which raises the blood pressure and affects the heart as well. 💚
Sa Pinas kaya daming may chronic diseases,walang disiplina sa pagkain . Bata pa lang sinanay nasa sa Fast foods.kaya pag tanda na edad lalabas na mga sarisaring sakit.plus Bisyo.sa Yosi.alak.droga..
@@Allan-bl7pda factor i see is that hard-working Pinoys lack enough sleep and that can also be due to the poor transport system there. Super traffic and no discipline at all among the drivers and the result is chaotic. One person spends about so many hours of commute that they'd arrive home tired and just want to go to sleep and neglects to eat or ang iba gusto mang kumain e wala namang makain na masustansya dahil sa mahal ng bilihin and they would juat have a bowl of "l😊ucky me" noodles just to have something to eat. Sobrang kawawa talaga ang working class sa Pinas.
Himalayan comes from an ancient dried up seabed, untouched by modern pollutants. Celtic is fresh sea water salt dried out in France. With have a different combination of minerals. I use both. 💚
@@RyanTaylorNaturalRemedies My BP was usually around 135/87..it was 140/90 at times I started using Celtic salt: It went down to 120/80 Sometimes lower, or a little higher Never as high as it was I'm 65, and not on BP meds However, both sides of my family were on them by 65
I’ve actually gone Carnivore,only recently to see if it helps my osteoarthritis, some health experts believe that osteoarthritis is an autoimmune disorder, rather than a wear and tear disorder.
Thank you this information brings up a lot of personal issues trying to adapt to high carb low fat diets… but also low carb. Too little carbs also give me heart palpitations, poor sleep and loss of electrolytes with excessive urination. Even tried carnivore with all the hacks. My body seems so messed up : /
I don't know the doctors told my daughter who is 28 to do the keto diet and within 2 to 3 weeks she was extremely sick with pancreatitis from doing the keto diet it seems it's impossible for my daughter to lose weight and it's horrible even when she starves herself he does not lose weight being 5'1 any weight is very noticeable God bless
If you want to gain some fat eat some complex carbohydrates like bananas, perhaps a few potatoes. I would stay away from processed carbohydrates however. Alternatively eat more eggs and fish. These will build muscle.
3 місяці тому+6
The problem is I love everything I cannot eat and dislike most of the things I can eat. My favourite breakfast is a Belgian waffle with maple syrup and topped with berries (either blueberries, strawberries or raspberries) or sometimes sliced banana.
@@andrewthacker114 The carbohydrates themselves in the cereal quickly turn into blood sugar. So best to read the carbohydrates on the label instead for a better reading. 💚
Thank you yes I have to watch out for those bananas I love them and I can eat more than one I'm not too much on a low-carb diet I don't eat white flour I have beans lentils and brown rice pasta once a week
I quit eating all plants and went to a carnivore diet and have never felt better in my life I'll never go back to eating plants probably ever carbohydrates are the worst thing possible to eat they're unnecessary in your diet whatsoever
Bryan Johnson is actually reversing his age, he has some fantastic recipes. Too many supplements though, I would get more from food sources. Those gullibles, falling for expensive fad diets like the Necrovore, will make the medical profession very happy in a decade or 2! Animal ag has even scared people into eating animal bones so they can get rid of and make more money from more waste products, it's like eating finger nails and your hair for nail and hair health 😅
Hi there everyone. Processed carbohydrates and refined sugars are the leading causes of obesity, blood sugar issues and sickness in the human body. In this video, I've highlighted some of the most common signs that you're eating too much sugar, or processed carbohydrates/starches in your diet. If you're experiencing these issues, you may find that simply cutting out these foods and replacing them with meats, fish, eggs and steamed veggies and berries changes your whole life, and your ability to ENJOY your life. Over the years I once consumed crazy amounts of carbs in an average day, but as soon as I cut back and started eating whole foods, my entire life changed. I can think clearer, I feel more energetic, I sleep better and the list goes on and on. I sincerely hope this video motivates you to make the shift and get off the sugar! 💚
All carbohydrates are just groups of sugar molecules.
There is no reason to try to distinguish between carbs from fruits, vegetables, or refined foods → it's all the same after you digest it.
You can create severe health problems by overeating sugar from "whole foods" like vegetables and fruits.
The source of the carbs is irrelevant. All that matters is whether or not your total carbohydrate intake for the day is too high or not.
The more you remove sugar (any carb) from your diet, the more healthy benefits you will experience.
In general, staying under 20g carbs per day will result in the reversal of metabolic syndrome, or the prevention of metabolic health problems.
Don't get distracted by what kind of carbs you are eating → just focus on staying under 20g carbs per day.
@@Hertz2laugh Actually vegetables and fruits contain phytonutrients that help to buffer sugars. Whilst I agree there's no harm in cutting them out completely, especially if you have a broken metabolism... It's not always necessary. Particularly vegetables, which the soluble fiber gets fermented in the gut, forming numerous healing compounds and neurotransmitters, B-vitamins etc..
So there is a need to distinguish between them, because not all carbs are created equally. Refined carbohydrates spike blood sugars much higher and cause a lot more damage, in comparison to a cup of raspberries where you are getting antioxidants in large quantities and soluble fiber. 💚
😅@@Hertz2laugh
Thanks for the sage advice.Apart from the healthy eating that you outlined to control blood sugar,I also think keeping your weight down by exercising is also beneficial to overall health.I am 61 now and for over 30 years I gave up sweets and chocolates.I have an occasional biscuit with my tea.My weight has remained constant over the years.
@@scottiepal3029 I'm afraid not.
Mudday slum
Constantly thirsty
Collagen Loss
Blurry Vision
Red gums
Hungry between meals
Sweet cravings
Puffy face
Chronic sinus infection
Constant tiredness
White tongue
Pounding Heart
Other
You probably have sugar addiction and Type II diabetes.
Test:
1) Fasting insulin
2) Triglycerides
3) HDL
4) HbA1c
5) Blood pressure
For healing:
• Eat less than 20g total carbohydrates per day
• Eat animal fat and meat
✅ *Eat these foods - no limit* ✅
• Meat (unprocessed) 🍖🍗🥩🥓
• Sea food (unprocessed) 🐟🦀🦞🦐
• Eggs 🥚🍳
• Butter/Ghee 🧈
• Salt 🧂
• Water 💧
⚠️ *Eat only very, very small portions of these foods:* ⚠️
• Dark green vegetables 🥦🥬🥒🧄
• Milk, cream, yogurt, cheese 🥛 🧀
❌ *Do not eat these foods:* ❌
• Bread, rice, grains, noodles 🍞🥖🍚🍜
• Candies, sweets, sugary drinks, alcohol 🍭🧃🍺
• Sweet vegetables 🥕🥔🌽🫑
• Fruits, fruit juice, honey 🍇🍌🍓🍯
• Seeds, nuts, beans 🫒🥜
I am happy to explain more or answer questions or address concerns.
OVER GROWTH OF SKIN FUNGUS, OVER GROWTH OF CANDIDA, HUGE DENTAL CAVITIES, EXCESS INTESTINAL GAS, HAIR LOSS, LICHE N SCLEROSUS, POOPING ISSUES, RUNNY NOSES, STICKY TEETH, ITCHY SKIN, BRITTLE FINGER NAILS, HUNGRY ALL THE TIME, HEARING LOSS THROUGH BLOCKED EARS, SAGGY SKIN, FRUITY SMELLING URINE, EXCESSES OF BELLY GAS AND MUCH MORE.
Being moody and irritable
Very informative video and very well explained. Thank you. God bless.
Thanks
I stopped drinking soda and I'm feeling better. Good video
I was 40 pounds overweight. I cut down on my carbs and sugar. I lost those 40 pounds and a few more. That's the best way to cut down obesity.
I have most of these signs..but I'm making a change on Monday, 16 Sept 2024. Joining a gym and working on eating better.
Diet and exercise! Ozempic can help you lose weight, but you also have to eat right and exercise.
Good job! Keep at it. If you stop, just get back up.
It's been a month. How are you doing?
🫡
Save your money on gym membership dues.. pushups are free.. situps are free..chinups are free...its called calisthenics and it works better at muscle building than barbells..
Excellent video.
Best bits for me =
3:00 to 4,18.
5:34 to 6,10 (chronic fatigue).
10:45 to14,07 (end) = 1/8 T-spoon Celtic sea salt and lemon juice in A.M. water. Apple cider vinegar capsules. Vegetable fibre. Ginger, turmeric, cinnamon, fenugreek and garlic = all anti-diabetic and anti-inflammatory. B vitamins esp B1 (in nutritional yeast and sunflower seeds) calms the nervous system, provides steady energy and reduces cravings. Electrolytes (mg, K and Ca) in cruciferous salad (olive oil helps absorption), berberine, HOMA IR test.
Great information and education. I always ate 2 eggs for breakfast and felt great. Now I'm in assisted living and they are not interested in providing healthy foods Medicare could save alot of money if physicians cared about this diet, instead of fancy meds and fixing broken hearts and organ systems.
Big Pharma wouldn't like that...
So sorry they're providing unhealthy food, it must be a large assisted living not an actual home that provides assisted living right? I want to open up my own assisted living in a 4 bedroom home soon. I will also provide healthy food among other things.
❤❤
@@tiana1017awesome ♥️♥️
I'm so sorry that your in that awful place. I hope you get good healthy food soon. Try to call family or friends if possible. 😢
This is by far the best most concise video explaining the effect that sugar has on our bodies and how to deal with it. Thank you Ryan Taylor!
You are very welcome. 💚
I’m 70 with type 2. Got 20/20 vision. Also never been overweight
I've had a lot of these things but never put it together with my diabetes. Ten plus years. I really appreciate this video.
You don't see a primary care physician?
@@buttarain27 Yes. I don't talk to her much. I try to keep things simple. I just take my prescription and don't say much.
This video is pure gold.
Excellent video, good clear information well presented without extended discussion which is not required and is often off-putting. Thank-you.
Well darn it, every symptom I HAVE. WOW. I knew something wasn't right, I just didn't know what.
I don't know who you are but I just found your channel and I'm about to go through all your videos because you seem really cool I know how hard it is to get your health under control and start eating completely different after you've done that your whole life the information is definitely out there but they definitely make it something you have to look for
I liked and subscribed. I recognize all of these signs and have experienced most of them before I changed my ways.
All good information.
🙏
Your videos and information are amazing, thank you!!!!!
I had most, if not all of these symptoms. Until just a few weeks ago, I was addicted to Pepsi and sugary snacks. I was crashing during the day and feeling terrible as soon as I woke up. Tried to start diets many, many, MANY times over the past ten years, but I hadn’t had very much success cutting out my addictions completely. In the past two years I’ve also been suffering from pretty severe gout flares.
The thing that really changed this time is my doctor started me on Phentermine, and within the day my sugar cravings almost completely disappeared. I’m eating oatmeal for breakfast, plenty of water, and taking glucomannan fiber supplements. I get some protein from chicken, beans, and peanut butter, and a bit of sugar from fresh fruits.
If you are having a similar problem, I highly recommend seeing your doctor about trying it. My first dose was like flipping a light switch and suddenly being flooded with the willpower and energy to make these changes. My mood has turned 180 degrees, I’m up all day doing the household chores I’d been letting pile up, I’m actually looking forward to working out and focusing on it, and I’ve not bought anything sweet on impulse for the past two weeks. 10 pounds down, just another 80 to go. 🤞
I lost a bunch of weight like 35 lb on Phentermine within like 3 & half months however I have been on it for like 6 months and I literally became immune to it 37.5 mg after the 5th month it just completely stopped working at all don't get energy from it or anything anymore I'm hungry on it all the time now the weight comes off very fast it comes back on even faster than it goes off that's for sure always I would like to find something that really works longer than 3 to 4 months then it is like the medication completely goes backwards I don't even notice I'm taking it at all anymore God bless
I'm going to try and avoid sugar and carbs for a month to see what happens. I think there's a lot of substance ,truth in this video.
Thank you very much for sharing your video ❤
I had a few of these signs for years 😏but then changed what I eat , no alcohol , cuts sugar etcetcetc , refined rubbish , I feel like iv been reborn 😀, I educate my self and at 61 want to feel as good as possible going forward in my life, feel a bit anger that it took so long to see the truth , but glad I’m on the right path ☺️
I gave up sugar completely (I was an ice cream -aholic..BIG TIME)….. and my joints hurt and I couldn’t move my neck sideways. I gave up eating ice cream, which I ate a pint a day, and I guess the sugars had a lot to do with my inflammation and I’m absolutely fine now.
(by the way, forgot to tell you I also gained 25 pounds when I was eating the ice cream…. So far I have lost 20 pounds.)
Same. Ice cream and cereal. Gave it up and dropped 35 lbs in some weeks
Great VDO! I have a few of your listed symptoms. So now I try to change my diet a little. I will eat less rice and potatoes and more vegetables.
Thanks This is so important and you made it so easy to understand. Thanks again!
Thank you so much. 💚
Really good straight forward post to see and stop this massive problem. Well done!
Thanks Ryan, you're the best.
Thank you 💚
Thanks for sharing..It helps us in knowing info.about it..
I had most of these symptoms. I was eating anything and drinking beer and my sleep was screwed up. I felt tired all the time and had brain fog. My a1c was thru the roof. After 3 months on a keto diet, my a1c is almost normal and the other symptoms have disappeared. I recommend it to everyone!
Barbara O'Neil on the celtic salt grains before drinking water for the better uptake into cells.
Can use any sea salt. I prefer celtic, himalayan, redmond or baja gold. 💚
Skin tags, acid reflux, headaches, vascular issues such as CVD, ED, and spider veins, brown spots, HBP, autoimmune disorders, mental issues, such as depression, anxiety, and even bipolar and schizophrenia are now being treated with a ketogenic diet (at least, in part).
ALL chronic disease is linked to poor metabolic health/insulin resistance and the resulting inflammation. Many have reversed all symptoms of whatever they were having problems with by eating fewer carbs less often. And, even if not fully reversed, they can be improved greatly.
Absolutely 💚
Can't thank u enough for the knowledge share, Guru ji tq so much❤🙏
This is a great breakdown as well 💪
Thanks Ryan for the information. ❤
Excellent show
Thanks
Ryan superb content my friend cheers mate
Pleasure. 💚
Thank you.
I practice intermittent fasting 16:8
Thank you very much for your videos
Wonderful video content! Thank you
Thank you Ryan 😊
Excellent, informative and encouraging,
thanks a bunch👍
It's quite daunting. I know I need a rethink re: diet. I'm not vegetarian (I eat salmon and tuna) but I don't like meat. I make chillis and bologneses with Quorn. I know it's processed but better than nothing. Actually, I guess vegetable chillis etc works. Great video. Do you have a book? I'd buy it if you released one.
Animal fat, despite the lies we’ve been told for decades, are very important to hormone, cellular, skin, and brain health.
I'm working on the book, thanks for your comment. Bulk up the seafood, but use wild caught where possible and you will be fine. 💚
Excellent information and very clearly explanation thank you x
Can you please inform me what Homa-IR test you recommended? Great video by the way. Thank you not embedding background music.
Trying to have a healthy diet is the best way, however these days it’s very expensive to buy quality foods ingredients. Thank you for your great information ❤
Not true. Eating whole foods is definitely less expensive than processed foods. You can buy potatoes, carrots, all type of vegetables and whole grains. Beans, etc cheap and feed a lot of people. Don't need to eat animal products but if you want to, you can still find good sales on some meat. Eat less meat in your meals. My bill is so much lower since eating whole foods.
We buy a lot of fruits and vegetables, however because of cost of living these days we have to go to lower end cheaper supermarkets. Every now and then that we can afford we go to more expensive higher end supermarket and you can clearly see the difference in the quality taste and even shelf life of the fruits and vegetables. Unfortunately this is the case where we live in the UK ❤
If you find eating healthy is expensive, just eat nothing 😂
Eat eggs, they are relatively cheap, packed with goodness.
@@patriciacerwin6266 potatoes and carots are not very good food if you want to lower your bloodsuger.
Thank you, Ryan:). You give us all the information we need to be healthy ~it’s up to us to make the change. I appreciate the time you put into ur videos to educate us👍👍😊🤗🩷🙏
Good information but the diets are a bit unrealistic for busy people. My advice is just avoid sugar and high GI foods like the plague.
Mind blowing information.😊
Thank you so much for this info!!
Thank you for this video. You really hvee gotton the point accross. No fluff n you didnt sell anything
Very clear, informative, and a beautiful presentation. Thank you!!
Excellent content. Thank you
My pleasure, thanks for commenting 💚
Thanks for this info 🎉😊
you forgot depression and anxiety, ear wax buildup , brain fog. Drs getting rich off processed foods
In the US, yes.
Hi Ryan, fantastic information on this great video. Thank you for sharing this video for all of us. 😊❤
Wow...I was wondering why I had chronic sinus infection. It makes so much sense now. I thought it was dryness. I will need to cut back on rice especially potato chips. Probably need to get my kids started as well... cereal is a quick breakfast but knowing now... I rather make them eat something else. I really need to rethink what my kids should eat for breakfast and when they are at school.
Good for you thinking about your kids at this point 😊👍
Awesome video I also have a story similar to yours was looking at a dead end and I had to get my health under control or I was going to die
Excellent explanations😊
I can assure everyone this tips help. I reduced my carbs and used above mentioned advices since about 5 years, if I would not have done that- I would be a diabetic . You have responsibility for your own help, If you don't want an misable life, do something against it. I do low carb diet ~ 50 g/d and thats a good way to stay healthy.
I have been on a keto diet for 5 years and my A1C perfect 😂
How's your cholesterol? I never see this reported by keto dieters.
My 28 year old daughter tried the keto diet she's insulin resistant she literally almost died from it she also got pancreatitis from the keto diet
My Sister does Ketovore, lost 20 lbs, reversed her Diabetes, blood pressure normal also...
Awesome 💚
Good advice
Im pregnant and have most of these symptoms. I wonder if they still apply to me. I checked my bg for a week straight and it looked fine.
Thank you! Very informative! 💯👍
I have all these symptoms, more or less. However I eat next to nothing with added sugar and very little processed foods, no alcohol. I do eat a lot of fruit though,I mean a lot, an exceptional amount. Could that be it?
Yes, too much fruit can also cause you to have these symptoms, as many are high in sugar. If you switch to fruits that have less sugar and more soluble fiber, it may help. Berries are much healthier than an apple for example. 💚
and if you are eating bananas switch to avocados. Both are loaded with potassium, but avocados have much less sugar than bananas.
Also, if you eat “whole grains” may be the problem. People often don’t consider them processed, but they are and grains can be a problem for people.
@@LauraB.335 Yes, grains are very problematic for most people.
You might be eating a lot of carbs as well in addition to the fruit. Remember carbs turn into sugar.
Another thing is dont drink too much beer and barbecue meat..dont live a sedentary lifestyle!
I find it hard to cut out sugar and when I approached menapause I have gotten worse - I crave sweet things.
Try apple cider vinegar
Magnesium supplements helped me, I never craved sweet's until menopause
Teach yourself not to crave sugar! I found this easy 'as life is more important than death'
@georgestewart1983 your liver sometimes makes it's own sugar that can lead to you craving it even if you're not eating it, me I find green tea to be good
Me too
😊 thank you!
Useful and infomative subject
Thank you!
Very good information. Thank you so much ❤
Holi moli I need to see a doctor ASAP.😢
I ❤️ your channel.
Love this advice. Thanks Ryan. Hugs and blessing 🥰
Thank you for information
The Best!
i fear i might have nerve damage :/ , going to make changes immediately !
I feel the same way, as to what you said Nerve damage, I'm afraid.
Palpitations. I didn’t know sugar and carbs effect the heart I always thought it effects only the blood because sodium is the major culprit.
Absolutely. When you consume lots of sugar it can deplete your electrolytes and cause palpitations. High blood sugar also causes sodium retension, which raises the blood pressure and affects the heart as well. 💚
@@RyanTaylorNaturalRemediesthank you for your information. I’ll keep that in mind.
When I take a multi vitamin, I get a horrendous appetite?
I wish that would work for me! I’m underweight and having a problem trying to gain and still eat healthy. I do take multivitamins.
Watching from
Philippines 🇵🇭
August 21,2024
Wednesday ❤
Sa Pinas kaya daming may chronic diseases,walang disiplina sa pagkain .
Bata pa lang sinanay nasa sa Fast foods.kaya pag tanda na edad lalabas na mga sarisaring sakit.plus Bisyo.sa Yosi.alak.droga..
@@Allan-bl7pda factor i see is that hard-working Pinoys lack enough sleep and that can also be due to the poor transport system there. Super traffic and no discipline at all among the drivers and the result is chaotic. One person spends about so many hours of commute that they'd arrive home tired and just want to go to sleep and neglects to eat or ang iba gusto mang kumain e wala namang makain na masustansya dahil sa mahal ng bilihin and they would juat have a bowl of "l😊ucky me" noodles just to have something to eat. Sobrang kawawa talaga ang working class sa Pinas.
Thank you
Whats the difference between Celtic salt and Himalayan pink salt?
Himalayan comes from an ancient dried up seabed, untouched by modern pollutants. Celtic is fresh sea water salt dried out in France. With have a different combination of minerals. I use both. 💚
@@RyanTaylorNaturalRemedies Thank you
@@RyanTaylorNaturalRemedies
My BP was usually around 135/87..it was 140/90 at times
I started using Celtic salt:
It went down to 120/80
Sometimes lower, or a little higher
Never as high as it was
I'm 65, and not on BP meds
However, both sides of my family were on them by 65
The amount of pretentious crap surrounding them is the only difference….😂
@@mikewinston8709
Regular salt is bleached.
Good luck with that.
I’ve actually gone Carnivore,only recently to see if it helps my osteoarthritis, some health experts believe that osteoarthritis is an autoimmune disorder, rather than a wear and tear disorder.
That's a good approach, I do believe that it is an autoimmune disorder related to leaky gut syndrome as well.
Eating a diet high in meat(e.g. red meat, processed meat) cause inflammation in the body too.
@@daw7773I get gout from eating to much meat.
@@michaeltobin3547 Exactly 👍
@@daw7773 red meat does not cause inflammation, quite the opposite, you need to do some research and educate yourself.
Excellent
Everything has sugar,,almost everything🥴🌀jesus return is near be prepared😋
Not everything. But we are talking about refined foods which cause blood sugar spikes. Starch in particular 💚
Eat all the sugar you want and see how you feel😘
Not all sugars are equal. Quality, type and quantity are important.
@@jennygibbons1258… sugar is sugar at the end of the day.
@@jennygibbons1258no
Thank you this information brings up a lot of personal issues trying to adapt to high carb low fat diets… but also low carb. Too little carbs also give me heart palpitations, poor sleep and loss of electrolytes with excessive urination. Even tried carnivore with all the hacks. My body seems so messed up : /
I don't know the doctors told my daughter who is 28 to do the keto diet and within 2 to 3 weeks she was extremely sick with pancreatitis from doing the keto diet it seems it's impossible for my daughter to lose weight and it's horrible even when she starves herself he does not lose weight being 5'1 any weight is very noticeable God bless
Right!! Except vegetables cooked raw.
How do you eat vegetables cooked raw? 😊
I’m extremely underweight and the doctor wants me to gain weight. Should I still not eat carbs? I want to feel good, be healthy and gain weight.
If you want to gain some fat eat some complex carbohydrates like bananas, perhaps a few potatoes. I would stay away from processed carbohydrates however. Alternatively eat more eggs and fish. These will build muscle.
The problem is I love everything I cannot eat and dislike most of the things I can eat. My favourite breakfast is a Belgian waffle with maple syrup and topped with berries (either blueberries, strawberries or raspberries) or sometimes sliced banana.
You can eat all the meat you want, stay away from the rest.
The berries are good @@nataliegist2014
Bro , is there a way to Kill Chicken Pox Virus, Missed taking Vaccine now Suffering. Have gone through shingles also. 🙂🙂 Thanks. 🙏🙏.
Try taking antiviral supplements like grapefruit seeds extract, oil of oregano, Artemisia to name a few. Best regards
Carnivore diet,start off on keto.
What if you have diverticulitis?
A carnivore approach for 3 months with zero carbs at all can really help to heal the gut. 💚
super
Just a square or two of dark chocolate is healthy and will quench your sugar cravings for the day.
I recommend going for a sugar free dark chocolate, and your good to go. 💚
I experience #9. What about Musli is that okay
Sorry to inform you, but it's full of sugar 💚
@@RyanTaylorNaturalRemedies not surprised, everything we eat has sugar. The German Musli says 6% sugar on the package, no added.
@@RyanTaylorNaturalRemedies 6 g not 6 % as I previously mentioned on the German musli
@@andrewthacker114 The carbohydrates themselves in the cereal quickly turn into blood sugar. So best to read the carbohydrates on the label instead for a better reading. 💚
Thank you
Is keifer with banana kiwis spinach and avocado for breakfast ok?
Yes that's fine, be careful with the banana intake however quite sugary. Perhaps half a banana. Unless you're on a low carb diet. 💚
Thank you yes I have to watch out for those bananas I love them and I can eat more than one I'm not too much on a low-carb diet I don't eat white flour I have beans lentils and brown rice pasta once a week
Think u mate
Can't eat eggs so then?
What about if you have none of those symptoms???
The tips can still apply for a healthy lifestyle, but that's a positive sign. 💚
@@RyanTaylorNaturalRemedies Tks.
I quit eating all plants and went to a carnivore diet and have never felt better in my life I'll never go back to eating plants probably ever carbohydrates are the worst thing possible to eat they're unnecessary in your diet whatsoever
I could only wish I could afford to eat like that! My God!, I can't even afford hamburger meat! 😢
Carnivore-ish for 2 yrs. :)
Some of those things can be caused by other factors!
Of course they can. 💚
Duh… I just pulled a bag of jelly outta my bag… and this popped up 😅
Bryan Johnson is actually reversing his age, he has some fantastic recipes. Too many supplements though, I would get more from food sources. Those gullibles, falling for expensive fad diets like the Necrovore, will make the medical profession very happy in a decade or 2! Animal ag has even scared people into eating animal bones so they can get rid of and make more money from more waste products, it's like eating finger nails and your hair for nail and hair health 😅