10 Foods to AVOID If You Have High BLOOD PRESSURE!
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- Опубліковано 21 вер 2024
- High blood pressure (HBP) is commonly referred to as the "Silent Assassin" because people rarely know they have it yet it's the number one risk factor for the number killer of all humans. If you or someone you know has HBP then you must know the foods and lifestyle that are triggering it.
This video is mostly a recap of my personal journey with HBP and what I did to normalize my blood pressure with lifestyle modifications. It is not a substitute for medical advice or a consultation. If you have questions about your specific situation please consult with your physician.
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Website and Full-Body Detox: www.drbobbyprice.com
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HBP is the leading cause of kidney disease, strokes, and heart attacks. Our lifestyles play a huge role especially in "modern foods" and the accumulation of toxicity in the body. In this video, I'll explain the top 10 foods that could be elevating your blood pressure. I'll also give you some of the lifestyle hacks I used to improve my blood pressure to 117/70.
Get your Detox and more here on my site www.drbobbyprice.com and start experiencing amazing results!
Thank you for the video. My doctor says that you can be a vegan and athlete and still have high blood pressure because of genetics. What are your thoughts on this? Your insight will be greatly appreciated.
I'm very interested to do the detox. Do you ship the products to Burundi/Africa? If not, which countries in Africa and the Gulf do you ship your products?
What happens if the good bacteria in your gut is killed?
@@TH4L360don't listen to them all they want from you just to keep going to seen them 😊
Lower BP:
•Avocado
•Coconut water
•Water melon
• Avoid junk food
• Exercises within your target heart rate
•Meditation
•Green juices
•Cleansing and detoxification
Watermelon is number one I went on Watermelon fast for a week and dropped my BP to amost normal from 165 to 170. To been 123 to 127
Bro it's definitely running in your family because most people develop blood pressure at 50years not twenties!! Yours is Hereditary!. Thanks for the message anyway!!😭😭👍
Another bonus. 12. Cutting off or restricting and staying away from family members and friends who cause you stress will lower your blood pressure. 😂
Amen
True 💯 percent
That's so true now that u cut my daughter out of my life for her disrespectfulness. My blood pressure stays around 124/70
A tear fell on my phone . When I read this!!! Absolutely!!! God fearing !!! If it isn’t the truth.
You know what..... this is sooooo true. I KNOW my high blood pressure was caused by a family member. I tried for years to get her to see how mean , controlling, and abusive she was. At the time of my diagnosis, my personal life and my work environment were absolutely perfect. This family member was the ONLY stressful thing in my life. I had to cut her off after my diagnosis because I felt that she would actually cause my death if I continued to let her raise my blood pressure. Now I'm getting judged by family and church folks because they think that I'm supposed to allow myself to be at risk and gamble with my life just to prove that I "love" my toxic relative. I just thank GOD that I'm strong-willed and am not afraid to tell anyone of any title when they are not making sense!
23:37 now we get to the list of bad foods to avoid
1. Canned foods
2. Processed and deli meats
3. Microwaveable foods
4. Fried foods
5. Condiments
6. Fast food
7. Salted nuts
8. Canned soups and broths
9. Pickles
10. Alcohol
11. Bonus: avoid hot sauce!!!
Thanks Dr. Bobby for a great video.
Lots of good info about good things to eat instead.
Great job Kareen!
Thank God for you!
Thank you!!! I scanned all the comments to get to this. Be blessed!
Do you recommend eliminating hot tea as well; since it has caffeine?
@@sue_c herbal tea has zero caffeine.
Also properly dealing with spiritual issues. Anger, resentment, bitterness and unforgiveness are a root cause to high blood pressure. When you are eating healthy, exercising, watching your stress level, eliminate underlying health issues and the readings are still high, then most likely it is a spiritual root cause.
That part!
100%
I wonder how many people bypassed this comment and rolled their eyes!👀 I would have in the past butttttttt Gods mercy will have you reading and studying AND YOU ARE 1000%!!!! Right
Yesss this is the underline issue to a lot of things ,that goes wrong in our body
The absolute truth, weight on the spirit WILL manifest as disease in the body.
Just started following you and was recently diagnosed with high blood pressure. It was a wake up call as I’ve been overweight most of my life and my dr started having me take blood pressure pills. As of this month I started the journey of getting more active and changing my diet. Almost 3 weeks in and I have lost 10 pounds so far and tested my blood pressure yesterday and it’s now normal 132/85. I feel better already and am going to keep going.
🙏🏽♥️🙏🏽
Same here, I am with you and support you on this journey. 1st Peter 5-7🙏🏽♥️🙏🏽
132/85 is normal? I didn’t know that . Did your pressure go down without the medication?
@@comfortkoki3173 yes it did. I cut out all sugar and carbs for a month and started exercising more. Lost 15 pounds in the process
Yes, I’m an RN & I have the 2 lifetime issues- HTN & High Cholesterol- I work in the ER & that job in & of itself stresses you out and is the culprit. Yesterday, I felt great, took my pressure and it was 171/106- I hit the deck! Not me! I’m always eating salad, fruits, drinking water- I know what to do, take my meds religiously- and I’ve been off work for a month now- so, my question is why? I’m doing everything right & I’ve been off work- relaxing- point being- It’s a silent killer & something you must constantly monitor because you just don’t know what can cause your pressure to elevate- I assume something I ate was loaded with sodium because I did eat a few things that’s not my norm- And you just said HOT SAUCE! I ate so much of it, last week putting it all over my steamed fish! There you go- I never thought of that! Thanks!! I’m going to FAST - drink water for 3 days to restart my clock & then eat fruits, salads for the duration/ water & teas only- I know not to eat sugar, flour etc…already…. This will bring it down in addition to exercise and rest. I admire you! I thank you- keep on keeping on🥰❤️
I there ER Nurse here too…. The struggle is real
@@AngieLeeBlog I’m telling you- it’s never a dull moment- you gotta give yourself a break! Or it will break you- all the way down!
Live or Dy choose one. We got you bro
Try low carb, higher fat/ ketogenic diets
@@jackieburns5257 He just said it. Diets that work. You just have to find something that works for you. What may work for you may not work for someone else, and he is right. I just had a light bulb moment, when he said that NSAIDs can cause your b/p to rise. I have been taking Advil PM for a couple years and was wondering what was triggering it, even though I have been doing everything right. The culprit has been the Advil PM.
Dear God in heaven, Most High, my Creator P,ease help me! Thank you for leading me to this channel. Help me to make the necessary changes I my diet. Thank you Dr. Bobby! I've got work to do!
Key words you just said it you have work to do. The Creator Most Merceful protector and provider redeemer already given us everything we need to survive and thrive. Eat Real food not to much mostly plants little or no meat
Dr.Thanks
🙏
We can do this...Wishing you the best
🙏🏽♥️🙏🏽
I started the cleanse and started eating plant based food on Feb 22. As of yesterday, I’ve lost 17 pounds, reduced bp from 150/100 to 128/88, and reduced cholesterol by 80 back to normal. It’s just been like 6 weeks!!! PLANT POWER MEDICINE!!!
❤❤❤
Which one did you take of his herbs? Can you provide the link? Thanks and so happy for you.
❤❤❤❤
Where can I go to find the detox regimen you talked about? Or what types of detox is good for sodium?
@@svwilder8438 you can start with celery detox , it does work for me. I hope you like it
Its great to have a healthy educated black man as a role model for health and wellness, to raise consciousness in our community! Thank Dr price for the information i am on my way to a healthier me!
I dont think good health sees color. Why Color is mentioned is baffling
@@DaveOriginallyfromBrooklyn The Standard American diet is a part of this Satanic controlled world of anti-black White Supremacy Anglo-America. Facts.
@@DaveOriginallyfromBrooklynit m it matters
Yes I'm aware of what being said yet its so enjoyimg encouraging to have a highly melaninated loaded with extra dna strands young man. Yes there are many yet few online
I love the fact that he didn't give medical advice he simply just told you what he did that helped his blood pressure go down.
Hot tubs raise my BP too . I get a headache and sometime a migraine.. so I never get in a hot tub anymore .
Thanks doc. I grew up in DC and they knew me at every Popeyes chicken and McDonalds in the DMV area. My blood pressure was 185/100. I didn’t want to take meds so I made a deal that I have 3 months to get it down. Doctors told me if I couldn’t that I would not see 50 years old. I was awful person. mpI was screaming at my child and nearly exploded. So, I started doing jumping jacks to my favorite childhood songs, push-ups, and now I’m 57 and eating a bunch of salads, avocados, sauerkraut and salmon and feeling like a million dollars. Walks in the sun and 5-10 minutes of relaxed breathing and prayer have also helped. Great job doc bc HBP ain’t no joke!
I love salmon and guacamole on a bed of spinach, kale and some roasted garlic! ❤
@@TravelerSanna
[*
Great job! I’m in the DMV and I should also be known at plenty of the fast food joints. 😂 I’ve been going less and less over the years and now it’s time to get rid of them altogether. Continue getting your life back.
What’s list of foods your eating
uhummm sounds sooo good @@TravelerSanna
These are the type of video's that should get over a billion views!!! Thanks Dr P!!🗣🔥🔥🔥
True
I know so many people eating themselves to death, so it makes me happy to see somebody grabbing on to the only REAL solution and getting healthy with real food. I got off my blood pressure meds five years ago by stopping eating all that JUNK.
That is so good ..I wanna get of the meds
Is it okay to have cheat days once a week?
Congratulations 🎈
My bp was consistently at 176/116 for a few months and being a semi pro rugby for almost 15 years @ 34yrs only stopped playing like 2yrs ago it didn't make sense as i saw hbp as a lazy persons condition.
So i decided to tweak a few things to see how my bp would respond before accepting my doctors recommendation to go into medication.
After 4 week of doing the following i have had an average reading of 118/76 in the last 5days.
1. 5km walk 5× a week 15km nature walk on saturdays.
2. 1clove garlic and ginger thumbnail plus 1litre water 1st thing every morning.
3.Eliminated sugar, alcohol and coffee.
4.Reduced salt intake.
5.Fast 18hrs, i do one meal a day most days.
6.Weight training 4x a week.
7.Whole unprocessed foods and fruits.
8.Iam 102kgs 5ft so i take 4.5litres of water through my day.
Iam still a work in progress but iam intentionally changing how i eat.
Sorry iam 6ft, and my weight training sessions are high intensity to have the heart working...helps lower resting heart rate and bp
Checking in on how you are doing 🙏🏽
I definitely gotta get away from these highly toxic family members! 😭 They mean me no good. Father help me!!! Smiling in my face and plotting my downfall. I'm always 👀 what they do even when they think I don't see them.NOT TODAY DEVILS!!
I wouldn't blame them like that?they wouldn't know
@@prudenceelliott1958e I know how I feel. 😭
Oh ,there are many who know exactly. Purely intentional.
This was me, had to separate myself from them. I stayed sick
I worked with a lady who end up going on disability because she had to do dialysis 5 days a week. I asked her if she was a diabetic and she said no it was due to hypertension. I asked her to repeat herself and she said yes hypertension. That was the time I learned that high blood pressure could damage the kidney.
That is a fact.
HBP & Diabetes as well go hand and hand
Thanks for the information
Contributors to high blood pressure
1.. Obesity
2. Sedentary lifestyle
3. Standard American diet ( processed foods full of chimicals)
4. Alcohol
5. Over the counter drugs: ibuprofen, advil
6. Vitamin D deficiency/ low vitamin D
7. Kidney diseases
8. Blame foods industries with load of junk foods
9. Stress
10.Refined carbohydrates
Solution
Throw microwave away 😂
Stay away from processed foods!!!!
No more pickles
Limit salt
Throw hot sauce away!
Damages the heart also
He starts listing the foods at 18:09. 🙂
Thanks so much!
thank youuu😅
Thank You for sharing
I was wondering because my BP was going up.150 over 100 now on med.
Ty❤
29:13 foods that are high in potassium
1. Avocado
2. Dried apricots
3. Coconut water
4. Watermelon
5. Butternut squash
🍉😜
Where is the other six?
Five
Great advice, thanks!!
Coconut water in a can is full of sugar. Real 🥥 are best with good potassium.
I literally just stumbled upon your videos yesterday and have been streaming them all afternoon. This particular video made me jump up, run to the cabinet and look at the salt content of my hot sauce. I thought it was mainly red pepper. Mind blown. My blood pressure was typically about 170/90 (I take nothing) and I’m a pre diabetic 60 year old black female. I have been on a journey to health since January 2023 and trying not to become a statistic. I am proud of how far I’ve come so far but I can’t even begin to tell you how your videos have fueled me even more.
As a RN I can truly say this is a great presentaion
Well done Dr Price
This is a real Doctor!
My blood pressure have improved from...175/100 to 128/80 although i still take the meds. But it's more so exercising daily, fasting and eating more fruits and veggies. And I dropped my weight to 26 lbs. I'm trying not to take the medication at all. Dietary lightstyle change does help. At least for some. Just stay committed to the change.
Not taking medication may end up with a stroke.
@@gennisparry4352 ...
As a 48-yr veteran healthcare professional myself, I advise that you pay close attention to the information that Dr. Price is sharing with us all.
He is revealing some very important TRUE FACTS to you. Pharmaceutical drugs MAY alleviate or mask certain poor health symptoms such as hypertension, but, at the same time they are ALSO causing OTHER significant damage to other organs.
Fasting is a game changer
What’s your list of fruits
Seriously it’s best if your doctor takes you off your meds. You shouldn’t do it, it’s still high. It’s only through the grace of God why I am still on this earth to tell you this.
What amazes me in United States, when doctors talk about high blood pressure very little mention on veggie diet and exercise. I brought my blood pressure down by walking and increasing my veggie intake. And some fruits.
Doctors know folks don't wanna hear that, that folks will ignore the advice. It's not news that we all should eat more vegetables and exercise. Doctors ain't your mama. Most of us got phones, we can search for info.
After spending half my working life in the fitness industry which Included working with cardiac rehab, GP referral groups and apparently healthy individuals. Now approaching my mid sixties I find myself dealing with both high BP and cholesterol issues. Its not so easy when you have to take yourself in hand and make lifestyle changes. My doctor was quick with medications but nothing regarding education, prevention or dietary advice. Thank you so much for this information, very helpful..
Good video! I've had sporadically high bp for 20 years and have been on several meds. Oddly, I don't have the risk factors! I'm thin, very active, walk 10000 steps outside in the sun every day (my vit D is on the high normal side), non smoker, I take magnesium and other electrolytes, have a cool calm & collected personality, etc. Kidney function is still fine, fortunately, and CAC score was 20. Normal A1C. I tried the Mediterranean diet but absolutely no change. I now eat mostly meat and veg, very little carbs or sugar, and little to no processed food. I'm 73, feel great otherwise but have basically given up on fixing the bp.
All Black folks should be following this brother. He should have Millions of followers. Please, pass on the word! He is worth your time and attention. He is here to save us. He is the Real Deal! I have been waiting for someone like him for a very long time. New subscriber and I plan to watch all his vids.
I am watching all the adverts, too.
❤
Only black folks?
@@gennisparry4352 Everybody! Well, Black folks need him more. The obesity, high blood pressure, high cholesterol and diabetist is more rampant in the Black community. Let me know if I'm lying?
@@gennisparry4352 He never said Only..come on
I’ve been fighting high blood pressure… I’ve lost 30 pounds, still having HBP. I’m going to start doing what you did, Thank you for sharing. 👏🏻🙋♀️❤️
Go on a raw vegan diet.yo kidneys n adrenals are messed up
I am a black American and virtually my entire family in both sides has high blood pressure. No body is particularly overweight, though dropping 10 or 20 wouldn't hurt. I think so much chronic illness and cancers are environmental. The air, soil, water and mindsets are killing us. Despite the polluted air, water and soil, Growing our own foods helps, coupled with increasing activity, eliminating toxic people and situations will take a lot of the pressure off.
Thank you for your channel.
Some things are not just genetic -- It's just if we condition ourselves to eat and do what our parents and grandparents did-- we get the same diseases and illnesses they had!!
May I also add that as a black woman and Naturopathic Doctor our many conditions (including hbp) is generational. The amount of stress from systemic racism has taken its toll on our DNA. Dr. Price has given some reasonable solutions that can not only save our lives but restore balance to the DNA of future generations.
Right!!!! Even the so called good food is poison, water ,air,soil,toothpaste ,soaps,airfreshners Everything is killing us. So if we eat right we are still eating poisons
@@powermovement247do you believe someone can get off bp meds solely through diet and exercise. I work out, eat clean and have eliminated all the foods he mentioned. I want off meds.
This doctor is very knowledgeable and very generous.
So grateful Dr. You are saving lives. God reward your efforts.
May our Lord and Savior Jesus bless you! I here you! I'm motivated now!
I reversed Hypertension two years ago.
Basically focus on natural foods and avoid SUGAR and every Processed Foods.
Please share details if you can I’m looking for some helpful tools to reduce my BP
Congratulations 🎈
Praying that this will help me help my mom. Her BP is extremely high. Starting today!!!! Amein
*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
es ua-cam.com/video/faUrjc3PZ3Q/v-deo.html
Thank You So Much!!! I have high blood pressure. 58 retired. I’m working on my alcohol consumption and my sedentary lifestyle (gotta get moving) ❤😀🙏🏾
Thank you Dr. Price for sharing life preserving gems! I’m over 60, AA woman, on no meds, take high quality herbs and supplements, eat raw, lightly steamed, fruits and veggies. Plan is to maintain vibrant health and brain focus, thus, the hot sauce will no longer be part of the condiments I previously used to flavor meals.
I love hot sauce but will now see if I can make my own, and cayenne pepper
@@67Meemshot sauce can be low sodium check varieties of ingredients
Should I swap out the Old Bay Hot Sauce with habanero peppers, for when I desire the HEAT on my food???
Hi Dr Bobby, yes High Blood Pressure is in my family. I have been following a WFPB diet for a while now and my BP readings have reduced as well. I have also eliminated salt, oil and sugar!! Thank you for the presentation, very insightful.
Thank you again Dr. Bobby for blessing us with LIFE! It is a beautiful thing to see someone that looks like us bring this type of knowledge to us. Please keep it coming!!!!!
Wow: what you just said opens a LOTS of things I didn’t understand: I have cut the add salt from my food, I do cook veggies & eat fruits, the cann food like black beans, hot sauce, will give up. I only drinking coconut water, by putting it the smoothie. I now the coffee and teas;give up.
I will have to do the detox.
I do not exercise- not that much, only sleeping a lot and reading my Bible and fall to sleep.
You came as I am trying to get my BP down. Now I know why. 😅
My sister recommended your videos...and i guess mind block 🚫 wasnt receptive at the time...But went for my physical and my pressure was 140/88 😢 I am like what the heck!!! When...where...how....but I am in my early 40s have 2 little ones ages 7 and 4 - work nights 12hr shift 4-5 days a week and always on the go - this year I vowed to myself to pay more attention to me and my health I used to work out all the time but after baby #2 and a car accident that almost took my life...the gym went to the side and Im on the hustle to make a better life for my family. But I know in order to do that the best thing I can do is to take care of me so i can keep taking care of them. So greatful for the info ❤ - Congratulations to everyone on their plant based journey...lets heal ourselves...I am about to start my plant based journey and now receptive to all juice and plant based info to regain my health before having to take medication. And to make it a way of life for my family...especially my little ones.❤🎉❤ Thank you for all you do
I started taking magnesium, vitamin D, and nitric oxide and my blood pressure is starting to come down. Monday it was 135/102, today it was 130/95. It’s still high but coming down after 3 days. I also cut down on the sugar and walk 30 minutes a day.
Beets also contain nitric oxide, I believe celery also.
Turmeric is also good for lowering blood pressure. It's even sold in capsules in case you don't normally use it in cooking.
Definitely beets. I don’t care for pickled but have them on deck just in case. I will roast them with the skin on and after cooking, peel the skin off. Beet juice is good to have on hand. Trader Joe’s use to sell it but for some reason they discontinued it.
Aaaaayyyye. That's what I'm talkin bout. Real world results. One step at a time hun. Keep it going.
Where do u get your nitric oxide from ???
OMG, I needed this video. I've never had issues with my BP until I had fibroids removed from my uterus last December. Now I'm working with my doctor to figure out why it's up in the 140s. I've never been on BP medication so of course that was the first thing they suggested. I said I wanted tests done before we go down that road. I'm a 51-year-old woman, retired Army, and up to this point, I'm not on any medication because I'm doing the work to stay active and healthy. Thank you so much for all the information you put out to us. We appreciate you.
Hmm, I just read your message, mine has gone up to after my hysterectomy.
@@leslieann2698 That's exactly what happened to mine after my hysterectomy in December so I now need answers from my doctor on how that relates to my blood pressure.
Wow, I noticed mine went up after my hysterectomy as well! Now it makes me wonder if there's a connection there.
@ericagrace7629 I can tell from comment you are stressed about your blood pressure.
I am suggested that you do breathing exercises 3 to 4 a day.
Eat green vegetables. Don't drink your vegetables. Eat vegetables.
Drink half your body weight of water. Start taking a multi vitamin.
Take B12 supplement, take D3 with k2 supplements, and take a vitamin B complex supplement. Add supplements one at a time to your regiment. So you can see how it's affecting your body. Look at your skin, hair, knuckles, knees, elbows, and feet. Checking for skin softness, color of knees, elbows etc. If your hair is growing, filling in areas, body hair, teeth, gum, whites of your eyes. Make notes to yourself.
Most people are deficient in the supplements mentioned. The other supplements that people are deficient in are potassium, magnesium, calcium, sodium chloride. These last four work together. There is a certain ratio these 4 suppose to have to one another. All of these supplements need to be at a certain level in our bodies to perform correctly and ward off diseases.
Disclaimer...I am not a medical doctor. This is not medical advice.
Please consult with a medical professional before taking supplements or changing your medications.
Take cayenne pepper 🌶️
Thank you kindly for NOT giving us medical advice. Keep the videos coming, most valuable health info I’ve ever heard!
I’m living on God’s Grace and mercy. I have Diabetes type 2, high blood pressure 147/82 regularly, hypothyroidism, asthma, nonalcoholic fatty liver disease,and obesity. On medication for everything. Cost of medication can pay for two weeks of groceries for a family of 4. Sometimes I do right other times I get discouraged and say F it. Hearing these videos and following the steps helps with the journey.
Use raw honey, organic flour, avacado and olive oils, pink salt, avoid processed foods, eat fiber foods like vegetables, organic toast. Avoid processed foods. Take 30 minute walks.
Be blessed that your b/p is that (low) especially in this day and age. That is low-grade hypertension.
@@CA1567-v8p thank you
@@davidadausuel4537 thank you
I can relate to how you feel. Don’t give up, I won’t either. God bless you. ✝️🙏😊♥️
Thanks! Dr. Price: I appreciate the life-changing/life saving information that you share with us and the fact that you don't sell this information to us by "processing it and putting a price tag on it. I am a 75 year old African American female and I thank you so much and intend to follow your advice and share your channel with others.
My second video I’ve watched of yours. I have learned alot. I have high blood and cholesterol as well too. I so encouraged to get myself healthy again🙏
Love your videos but HATE the OKs 👎🏽hopefully you will lessen them. I’m going to keep watching 👍🏽
Thanks for sharing your knowledge! I’m on a journey to lower my blood pressure as well. Looking forward to the results.
I have been following another Doctor as well and he is a DC and tells how the MD receives less time in the healing department not as much as the DC will in school. The man has saved my bacon more once. And you sir are on the right track for and my health as well. Thank you sir.
Had anyone ever tried to consuming extra virgin or even light virgin olive oil on an empty stomach? I tried this for one week and my blood pressure went down fron the 170/100 to 120/80 . But i know I still have to maintain eating well as Dr Price has stated in his videos.
How much olive oil
Dear Dr Bobby Price!! I have been following you for awhile on IG. Your knowledge and videos you do is off the charts. I have learn so much from about our health and how to be healthy. I try and I say try to follow a plant base diet. When I did I saw improvement. But because of my life style of friends family and the wedding and so forth I always give in to cakes etc. I know for me I am salt sensitive. So I can’t eat out or eat at gatherings because the food is so salty the next day I’m not feeling well. Long story short. I’m back on my plant base eating juicing which I’ve done for years green smoothie etc. Detoxing my body and controlling my stress I’m happy to say my pressure has gone down from 178/90 to 130/78. I’ve seen these numbers I have seen in years. I’m determined to keep educating my self about high blood pressure and heart descease . Today you help me tremendously about the food that causes HBP.
Thank you so much ❤️❤️❤️
I had not been knowingly adding salt to my food for decades. I was devastated to find out (due to finally reading the labels) that the first ingredient in lemon pepper is SALT 😮. Thank you for sharing 🙏🏾
Absolutely. It's very important to read labels. I was shocked that my favorite breakfast cereal (bran) had so much sodium. I went back to oatmeal with zero sodium.
Ms Dash has a good lemon pepper which does not contain salt.
Yes I use ms dash seasoning they all have no salt very good and if you need a little bit of salt you can add some sea salt to your taste but I haven’t because I use fresh lemon juice in my cooking and on my salads to read everything that you purchase when grocery shopping and see how much sodium is added be surprised and in salad dressing to plus the oils they use is not good to buy olive oils that come from one place not from 3-4 different places that’s what I have done and changed my bp from 193/123 to 128/89 in 3-4 months now and still going to get it down some more as I am a ckd3 patient too
You’re so right healthcare workers are the worst. I started to see consistencies between headaches everyday, flank pain, and blurring vision. I knew from being a RN that is a tell-tell sign that something isn’t normal. You may stay why does it take a degree to know that something is a normal, well it does it but seeing it in my practice just helped me to recognize it sooner. This was yet happening while on controlled medication and not changing my lifestyle. I am not diabetic nor have hyperlipidemia. Those two were ruled out. I measured my blood pressure and at that moment I knew a change needed to be made. It is yet a work in progress because I work at night. I am taking measures to not repeat patterns that have been heritable from my parents, and parents-parents. Living in America doesn’t help the HBP neither. A lot of food items and foods have been banned in other countries. What does that tell you? I strive for longevity. The way to have it is run from these learned bad behaviors.
You gave the best, most down to earth info that was easy to understand & remember.. I had severe hbp 200/100 even tho I was talking 3 meds. I weaned off meds by taking minerals & vitamins , eating like you discussed. I also took grape seed, Gabba & ashuwagunda. Sugar is poison as well all the stuff u mentioned. My BP is now 117/78 . Point is.
it works & it's great to not need meds.
Hello, can you please share some tips you used to lower BP? Cheers to good health
Congratulations 🎉
Thank you very much. I will start a journey today to eliminate my high blood pressure. I will follow you daily
This content is GOLDEN.
I don’t have high blood pressure, but I do eat American food so all this information can help me on a healthier journey
This guy knows what he is talking about !! Limit your intake of SODIUM and SUGAR !!! 1,500 mg of sodium is necessary. Sugar is NOT needed at all.
Added sugar
However, the fruits , while sweet, contain many good nutrients such as vitamins and minerals, therefore we should still eat them.
Thanks doc. Your videos are scary BUT im still listening to you😊 Keep spreading the knowledge. We are listening.
Thank you Sir. I’m finally getting it at 62. My doctor always encourages me to FIGHT for my health. I’m not stopping. God Bless.
Hello Dr. Bobby,
I met you at a WFPB conference a number of years ago. May God continue to bless you and your work. My ministry is Lifestyle Works, LLC. You have inspired me to press on. People are dying because of a lack of knowledge and because of both the greed of pharmaceutical companies and the lack of knowledge of traditional health care professionals.
Blessings,
Dr. Sheila Davis
I'm ready for a lifestyle change thanks to you. I just received your cleanse and plan on starting tomorrow once I do my food shopping. I even purchased the NAMA J2 juicer. I'm ready to get healthy. Wish me LUCK
I have thyroid condition and my doctor just told me carbs and sugar, stay away, that will be hard for me to just stop cold turkey but I’m trying and turning 65, I’m trying, up and down weight, I rather be down then up but thank you very much for your good words.
Thank you Dr. Price for creating healthy holistic videos that are user friendly and put into layman’s terms. I look forward to and learn from each and every one. I just purchased your 14-Day Detox and E-Book bundle and have begun my new positive healthy lifestyle vegan journey. Peace and Blessings to YOU!!🙏🏾😊👍🏾
Thank you God bless you
Thank you for sharing your experience 🙏🏾
So true those clinics are everywhere in all neighbors other than the truly affluent communities
Foods to avoid: Canned foods, deli meats, microwaved foods, fried foods, condiments, fast foods, salted nuts, canned soups and broths, pickles, alcohol, hot sauce.
Pretty much everything is pretty much bad for us as black people we pretty much have to eat vegetables & drink water to be healthy in America
That's just what I said today because it's crazy here in America
Exactly we can't eat nothing 😊
Also
Vitamin D3/K2
We need more vitamin D3
Melanin can block
Vitamin D3 from sun
We can eat all the safety healthy food in the world vegetables not really good some of it not even real vegetables nowadays.
Great information and right on time for me! I need to make changes ASAP and this was exactly what I needed to hear. Thank you
I am 44 ..and its my first time to have a High blood pressure..I do natural remedies.thank you for this video...
Great info most of our grandparents had a garden. Gardens provike fresh vegetables/fruits vitamin D
and exercise. While increasing interaction with friends and neighbors.
I have just started your 28day detox. On day 2. I'm looking forward to seeing the changes. 😃
Can u share that video please I need to have a look thanks 😊
YOU ARE HELPING A LOT OF PEOPLE, THE MOST HIGH GOD IS WORKING THROUGH YOU 👑 KING
Agreed.
Thank you for sharing. My husband was diagnosed with hbp thirty years ago and it is now affecting his blood flow. I will share with my family and friends.
Good hearing about ills. Better also hearing about what prevents good heart health.
And you telling your story is so powerful, people will look at you and think you don’t go through anything but you had to make important sacrifices and changes to include longevity! Awesome 👏🏽 job Dr!
Thank you. I just purchased 14 day Multi-Mineral Bundle. I look forward to healing my body.
Hello Dr. Price, I saw your celery juice video to lower blood pressure naturally. I have not taken another blood pressure pill in a month and a half now. My blood pressure is better than it was on the blood pressure medication. I monitor my pressure 3 to 4 times daily just to be careful. But the celery is working well for me. I am also eating a plant base diet now for better health. Thank You so much for that video.
I am a fairly young woman in my early 50s and I must say that my life has dramatically changed since I’ve gotten this age I notice that I can’t do the same things anymore. I notice that I can’t handle stress like I used to which is the cause of my high blood pressure as well as my alcohol intake, I had a scare yesterday that had me in the bed for two days because of me feeling lightheaded and dizzy. I happen to run into your video and I have been taking notes on things that I should and should not do. I’m going to challenge myself for 60 days to try to eat better, it’s pretty hard because I am a standing hairstylist and Bartender so I’m so used to eating things on the go that I don’t really have a whole lot of time to sit down. If you have any suggestions for my lifestyle, please let me know.
Thank you! My BP is consistently 200+/90+
I'm doing your detox now and moving to plant based
Omg!!!! That's high
This video was exactly what I needed! I have been on dialysis for five years. The cause is high blood pressure. This is the only issue I have (not diabetic, kidney failure does not run in my family). Doctors just give me different medications to regulate my pressure but it doesn’t work. This gives me much better insight on how to lower. Thank you!!!🙏🏾
Glad you back doing regular videos. Important information. ✨
Happy Easter 2023 Dr. Price....lol, yes we can be the worst patients. As a healthcare worker, we are always taking care of patients. I now take better care of myself. I take my BP everyday and reduce my stress.
Makes it more official when someone speaks not only from a place of knowledge but of wisdom having gone through it yourself.
Respect.
Thanks Dr bobby i am james from Ghana i have high blood pressure i was diagnosed only last week and your video has really help me so much may God bless you
I’m 49 I was diagnosed with high blood pressure after Covid. The pills did not help. I’m taking beetroot pills and noticed it went down.
I make my teas using Clove and cinnamon, also Ginger.
Lol I add a cinnamon stick❤
Thank you Dr. Price for giving us a sound breakdown of High Blood Pressure and ways for us to take control as the medical field seems to only prescribe medicines rather referring nutritional guidance.
Afterall, it is our responsibility to eat a balance meal but you rarely hear those conversations like ww did years ago. I mean think about it, when was the last food group chart or poster have we seen displayed to educate and remind us of what a healthy diet looks like? A true eye opener today! Bless your thoughts and efforts. I for one needed this message today! 🙏🏽
The 1
Wish more doctors would talk more about solutions to high blood pressure like you do .they talk a lot about the mechanism of how for example high blood pressure affects the body which is ok but we want more of solutions like you do what to eat and to avoid eating to heal hbp ie exames of what foods to eat and what to avoid. Thank you very much for such a learning experience of what todo God bless .
Thank you dr Bobby! I apprecilove your content. It’s as if you were speaking to me as that HBP is the generational curse in our family on both sides. But I am determined that is not my portion. The thing I struggle with is the consistency of what I know that I should do. But when I watch your videos you really do keep me grounded when I go to the grocery stores or when im about to eat. It’s like you are there telling me oh no 😊
Can you please speak about Manic Bipolar in the future as I have seen this becoming so common since COVID lock down. I’ve seen a few of my family members both here in Canada and back home in Jamaica being diagnosed with this terrible condition.
Thanks in advance. My household and I love you so much and we always look forward to your videos. We pray for you every single day. Keep up the excellent work that you are doing. And I look forward to meeting you in person. Have a spectacular day. 🙏🏿💫❤️💚👑🤙🏿
Know that even something like mental disorders can be a thing of the past if you change the way you eat. You must exercise in the sun. Note that, we as so-called "black" people are sun people. The sun gives us energy. You must eat lots of fruits & raw vegetables. The less cooked foods we eat, the better our health will be. Whenever you get sick, just stop eating for 3 days. Drink lots of water. Break your fast with fruits. Also, when you get sick try not to eat vegetables. Just eat fruits, water with lemon or lime & take powerful herbs. You will be amazed at how your body will kick out any so-called dis-ease. This is not medical advise. This is what worked for me & my family members. Foods are what is making our mental & physical health decline. Eat live foods & live a healthier & longer life.
You will certainly get it when you reach a certain age, it’s inevitable!
This was the Best I’ve ever heard. Thank you and God Bless you for caring about others. 🙏🏾
I am 26 years old, I have high blood pressure .
Now I take half pill of losartan in the morning and now the pressure is perfect.
Now I'm working on changing my lifestyle and in 6 month I plan to try to halt the pill.
Me also
These videos are very much appreciated, thank you.
I started taking Moringa, grape seed oil and a Magnesium Potassium combo and in 1 month my BP has come down 15 points top and 6 bottom.
Dang only 15 points?
That's good. Grapeseed oil is a natural blood thinner. Magnesium is great for the heart, and the rest of the body. Moringa is good for everything and for HBP.
Hello, can you share the brand magnesium and potassium you used?
Hi can you explain your process for reducing your HB? Thank you
Thank you for your talk. I am a graduate registered nurse and BSc (Hons). Latest research is that it could be caused by growths on the Adrenal Glands. Diet still important however (my words). As you said we are all different. UK Doctor recommended fasting as well. My BP has shot up since I became older my diet is good enough...found regurgitating aorta ..one valve doesn't close tightly. Keeping an eye on things take my BP regularly. Take three readings night and morning. Discard the first two each time to get real reading. Walk briskly half an hour each day if you can. Park the farthest from the supermarket to make yourself walk. Use stairs ..not the lift. Best to get exercise built into your daily habits it's easier.
Hello, did the doctors recommend anything for the aorta regurgitation? Recently diagnosed and lost as to what to do.
@@Dee-vine ask to be referred to a Cardiologist. You need an Echocardiogram urgently. Cardiovascular problems are to be given priority.
Thank you for this! I’m working on my blood pressure now. I suffered with kidney disease back in 2010 and had to do dialysis for seven years. I got a transplant in 2017 and this year will be my seventh year of having it. My blood pressure is back up and I am trying not to make the same mistakes I did when I started dialysis at the time I had a stroke as well due to high blood pressure so I’m definitely not trying to repeat that cycle all over again so this is some information that I needed to hear to add to my routine on becoming healthier 🙏🏾
God bless you and your family at all times Hallelujah Amen
Sincere Thanks Dr. Price for the informative vlogs. God Bless You!!
Dr Price, I’m overweight and I know I’m at risk but my blood pressure is normal and I exercise a lot. I’m still studying what I should do to prevent cardiac disease.
My advice, change the way you eat and slowly transition to plant based, do intermittent fasting, incorporate light exercise and slowly increase the intensity as your body responds. Eliminate processed sugar, get enough sunlight and sleep.
In our Community? My Brother, I hear you say this often, followed with the phrase the Black and Brown Community. Brown people don't consider themselves a part of the Black Community. Plainly put, Latinos, Indians, etc do not consider themselves a part of African Peoples...unless they can use it to their benefit, which typically is at the expense/detriment of Us. Love your Purpose, your Spirit, your Content and your Message. You were sent by your People, from your People, to "your People" with the message of healing for "your People." We are enough - we don't need to include, invite other people along with Us. We are enough. Much love Brother, keep doing what you're doing, we need you! #PositiveVibes.
"Very well said Marlo Davis".."these very people of these other groups".." speak for and about their issues".."alone have never heard one include Black and Brown".."there may be ..one or two allies".." out of ten.."in the rare case.." but I definitely concur".."Our People need to stay on.."speaking about our issues alone".."that Black and Brown alliance.."or coalition.." is highly Mythological.."a false narrative".."even though.."all groups.."worldwide Imitate.."and Emulate us".."B1BLACK Family "!!
Well said. Hopefully he sees this comment👈🏼
You are so right!
I Agree with this comment.
WOW! This comment lets me know that I am not alone in my thinking, I have to admit that this makes me not want to listen to videos like these even though it's good information, how can they be so blind to what's going on?? Those Latinas, Asians, Indians, and whomever else have joined Caucasians in their hatred for black people, period! STOP begging for their attention.....Its sad and embarrassing ✌🏽
Thank you Doc. Overweight is my problem. 74 yrs old, 2 replacements. How ever most of your advise I take, my Bp is borderline. My weight is stuck. I love your big eyes. Blessings