SPINACH TOFU RECIPE INDIAN STYLE | VEGAN PALAK PANEER RECIPE
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- Опубліковано 31 січ 2019
- Spinach tofu recipe Indian style - Vegan palak paneer recipe - Palak Tofu
Today I am showing you how to make vegan palak paneer but instead of paneer I used tofu. So its a tofu curry in a green spinach gravy. I have showed you step by step how to maintain the green color of the spinach. You can easily use paneer instead of tofu.
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The ingredients required for tofu palak paneer-
Firm variety Tofu- 396 gms
Spinach (palak)- 320 gms
1 medium onion- 227 gms
Garlic- 20 cloves or 42gms
Coriander leaves/cilantro -56 gms
coriander powder/dhania powder - 2 teaspoons
salt- 1 teaspoon
sugar -1/2 teaspoon
1 teaspoon cumin seeds/jeera
lemon/lime juice- 2 teaspoons
1/2 cup water for the gravy
turmeric powder- 1/4th teaspoon for gravy and 1/4th teaspoon while boiling the spinach
green chili(optional) -1
tomatoes - 2 small or 1 large
2 teaspoons lemon/lime juice
For marinating the tofu-
1/2 teaspoon salt
1/4th teaspoon freshly ground black pepp
1 teaspoon lemon/lime juice.
1. Marinate Tofu for 10 minutes
2. Blanch spinach just for 2 minutes and plunge them in ice cold water
3.Drain spinach and add to blender along with coriander leaves.
4. Blend spinach/palak and coriander leaves to a paste.
5. Add oil to pan, add cumin seeds, add chopped onions, then add chopped garlic, saute.
6. When garlic turns bit brown add turmeric powder, coriander powder, a slash of water.
7. Add the tofu ,salt and gently stir to coat with spices.
8. Add the palak/spinach paste and stir gently
9. As soon as it comes to a boil, add sugar ,lemon/lime juice and take it off heat immediately.
Please try out my other vegan/ vegetarian recipes
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Savory Oats Pancakes- • Video
Sweet Potato Hash - • SWEET POTATO HASH | SW...
Sweet And Sour Soya Chunks- • SOYA CHUNKS SWEET AND ...
Please write to me in the comment section if you have any questions. Thanks for watching.
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Music - / @discobiscuit1320 ( ”Sunrise Drive” from Audio Library )
#palaktofu #tofurecipes #currieswithbumbi
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience. - Навчання та стиль
Thank you for such a beautiful recipe! I was inspired by you bcz I love tofu with spinach. This time I added coconut milk in the end to make it much more creamier, which in my opinion was so tasty!
Excellent idea of adding coconut milk. Thanks for sharing with us.
Beautiful and easy recipe. Great
Looks yummy
Fabulous.
Thanks a lot for watching.
I have made this twice. Love this recipe. Thankyou
I am so glad you tried this recipe. Thanks a lot for your feedback. Please do check out other recipes as well on my channel . Thanks 🙏🏽
Very nice and spicey spinach curry! So yummie, great to see!
It is really yummy 😋. Thanks a lot for watching.
Thank you! Awesome
Thanks for your kind words. I really appreciate it. Please do try it and send me your feedback. Take care 🙏🏽
Beautiful video I’m going to make this for my wife tonight, thank you for sharing this!
Thanks a lot for leaving a comment. Please do try it and send me your valuable feedback. Take care 🙏🏽
Thanks! interesting recipe!
Thanks a lot for leaving a comment 🙏🏽
Very nice tx
Tried this and it turned out really well. Superb recipe! Thank you so much for sharing this.
You made my day. I feel so happy when viewers try my recipe and send me feedback. Thanks a lot. Stay tuned.
Beautiful voice and beautiful Recipe.🎉
I made this with what I had, subbed some stuff: frozen spinach, tomato paste and its DELICIOUS!!!! Thank you!
Glad you liked it. All credit goes to you as you put in all that effort into making it. Thanks for your feedback🙏🏾
Your steps are so good! Thank You ♡
Thanks for leaving a comment
Wow, this will be my next one to try. I have never added coriander. I love palak paneer and it was the one meal I missed after becoming Vegan, but now I realized there are many flavor options. Glad to let the cows be cows and use tofu instead.
Please do try it and send me your feedback. Thanks a lot for leaving a comment. Stay tuned & take care 🙏🏽
Very nice and yummie👌
Glad you liked it
You made this look so easy to prepare! I think I will try this recipe tonight.
This will be a delicious dinner for your family Christina. Do make it.
simp;e quick and soooo delicious
So true. Thanks a lot for that lovely comment. I really appreciate that. Stay tuned & take care .
How long earth did I miss this recipe? Well, I’m glad I ran across it and I’m looking forward to giving it a try. Thank you Bumbi.
It’s one of my very old videos but the recipe is too good.
Looks wonderful 🕊
Thanks
Super curry
Thanks a lot for watching.
Thanks, very helpful!
Thanks
This is excellent! Tofu works great and is available where I live. Have also tried with some local saag instead of spinach: young dandelion leaves and also young nettles.
Thank you
You’re most welcome. Thanks for leaving a comment 🙏🏽
Thank you for the recipe❤️❤️
Thanks Himanshi for leaving a comment 🙏🏾
Yummy spinack nd tofu will try it,looks yummy nd healthy wif spinach nd allinduan spices. Many thnx fr sharing ur recipe. Thank you.Bless
Please do try out the recipe and send me your feedback. Check out my other tofu recipes as well. Thanks a lot for watching and leaving a comment 🙏🏽
Making it again tonight for some guests coming for the Holidays
That’s wonderful. Thanks Nitadi
I made this yesterday, it was fantastic. I did not have blender as we have just moved, although it did not look as good, it tasted great. Thank you
So happy to hear that you liked the recipe. Thanks a lot for sending your feedback.
Mine turned out delicious! This time I had the fresh tomatoes but only frozen spinach and it turned out great 😋
Glad you liked it
I bought spinach and paneer today. I am looking forward to using your recipe to make this beautiful dish.
Sounds great Nicole
Yummy 👌👌👌👍🤤😇
Thanks a lot for leaving a comment 🙏🏽
Dear Bumbi, I love this recipe. I know that it's going to be delicious. I love paneer and tofu and especially love sweet basil. I also love garlic! I appreciate recipes that are easy to make and ones that make tomatoes in winter have some flavor.
Thanks a lot my friend 🙏🏼
I made this the other night and it was so good. I paired it with your cumin seed dal and when DH came home he saw the pots on the stove and said how beautiful, colorful and delicious it looked. And it was. I did make a couple of changes. I always add black pepper to anything containing turmeric because it increases the availability of the healthful compounds and I'm one of those people where coriander leaves don't taste good so I used mint instead. I think it's a decent substitute as it made it very bright and fresh tasting and I'm guessing that's what coriander leaves do.
Thank you so much for this recipe, I'll make it often. Oh, and I like the marinade for the tofu. I think that would work beautifully to add to a salad if it was diced smaller. We often have dinner salads to get in all the good raw veg I need to be eating and this would be a good addition for a protein source instead of beans.
glad you are enjoying my recipes. Yes coriander leaves are added more for its flavor so mint is a good option as well.. Thanks for your feedback.
Perfect for some vegan friends coming for dinner tomorrow. Will definitely try this recipe
So glad you like this recipe. Thanks Nitadi.
Such a sweet and lovely voice :) ✨ ☺️
Thanks for that. Please do try the recipe and send me your feedback. Thanks a lot for watching & leaving a comment. Take care🙏🏽
Bumbi is the best. I love your voice, you sound so sweet!
Awww!! Thank You
Some more veg healthy easy recipes
VEGETARIAN & VEGAN RECIPES
ua-cam.com/play/PLxgPEcdhkY4HGC40CzrMe3Itzjr2-AwUt.html
I tried the recipe and it turned out really good. Thank You for sharing this wonderful recipe 🙂🙂😊😊
Thanks a lot for your feedback. I really appreciate it. I am so glad you liked it. Stay tuned and take care 🙏🏽
Can you describe the taste
@JamesWright-gk5qk it is delicious
Thanks a lot for the recipe. I had a little bit of soy cream left from the tofu tikka masala (again thanks to you) and used it here. It was a slight improvisation but turned out pretty good. I also added erythritol instead of sugar. :) Trying all your vegan recipes one by one and waiting for new ones.
Wow Shankha, you are doing wonders with my recipes. Cream would be a wonderful addition in this recipe. I am so glad you are experimenting in your own way taking my recipe as a guide. That’s what makes cooking so much fun . By the way I like the cute little dog on your profile photo. Thanks a lot for sending me your feedback. Take care.
@@CurriesWithBumbi thanks Bumbi di. I just thought of it (soy cream) and voila. It turned out great. Your recipes are really wonderful. I would like to explore more vegan Bengali cuisines from your page. There's so much to try. Whenever I try something from your recipes, I will definitely let you know how it goes. She was Fluffy (the cute little dog in my profile photo). Take care.
Fluffy is too cute !!! Thanks for calling me Bumbidi. Check out my vegetarian playlist as well, you will definitely find something of your interest. Take care 🙏🏽
@@CurriesWithBumbi thank you. I will and will veganise it. I will be trying all. :) Fluffy was indeed very cute. Thank you. :)
My mouth is watering! I’m making this recipe tomorrow. Thank you! ❤️
Thanks J.J. for leaving a comment. Looking forward to get your valuable feedback after trying the recipe. I am sure you will like it. Take care. 🙏🏽
Curries With Bumbi It was delicious! Served it over rice!
J. J. I am so glad you liked it. I also like it with rice . I really appreciate your feedback. Thanks a lot. Take care 🙏🏽
Curries With Bumbi You’re welcome! You take care as well. I’ll be watching more videos.
J. J. Thanks a lot .
Hiii my friend 😊.how are you ?palak paneer mera favorite hai.definetly I will try this recipe 😁.
Great to hear from you Ganga. Thanks a lot for watching.
Hi Bumbi, hope you are well. Absolutely love love love this recipe😍👍It was absolutely amazing. (recipe 96) I just knew we would really enjoy it. My son commented on how very green it was😂. He is very much into healthy eating and regularly eats spinach like myself. This really is an outstanding healthy recipe. I served it with your superb Restaurant Style Perfect Vegetable Pulao, your wonderful Soft Roti and some samosas. Another perfect Friday Bumbi night meal. Thank you so much. Have a great weekend. Take care❤xxx
Emily it makes me so very happy as you again have started cooking and Bumbi is with you in your kitchen on Fridays. I am glad your son likes that green color and thanks for making it for him. Thanks so much for your feedback and do take care of your health. Have a lovely weekend my friend.
So happy I found this recipe! We live in a small town in South Texas, so finding paneer is almost impossible, but stocking tofu is easy.
We had a whole bag of spinach waiting to be used before we left for vacation and the only way I like spinach cooked is in palak! Due to my mother’s FODMAP sensitivities: I used garlic infused oil and fried mustard seeds alongside the jeera, used asafoetida instead of the onion, and needed to substitute some tomato paste for lack of enough fresh tomato. Served along side a tortilla “roti” and we were QUITE happy!!
Thank you!!
So glad you liked it. Thanks for sending your feedback.
Hi Bumbi do you have a recipe for Saag? I love anything with spinach so going to try this one.
Hi please go through the playlist given below and you will find some recipes using saag there -
VEGETARIAN & VEGAN RECIPES
ua-cam.com/play/PLxgPEcdhkY4HGC40CzrMe3Itzjr2-AwUt.html
This looks wonderful. You make it look so easy and delicious. I like how you explain everything so carefully, right down to details such as to quickly add water to the pan after certain spices have been added. This really helps someone like me who is new to Indian cuisine. I am guessing that cilantro is the same as coriander leaves? I would like to make this dish very soon.
Thanks for your lovely comment. I try my best to explain my recipes in detail so that it is easy to follow especially for beginners. I am so glad you found my video useful. Please do give it a try and send me your feedback and please do visit my channel page for more recipes.
Forgot to write that cilantro is the same as coriander leaves. In India it is called as coriander leaves.
@@CurriesWithBumbi I thought it looked like cilantro! But since they are two different parts of the same plant, the Indian name makes much better sense, doesn't it? 😊
SUPRABHAAT Bumbi 🙏and another gorgeous green beauty 🥰would you mind if Colin forwarded this recipe to my vegetarian daughter?
She would love this
Colin 🏴🇮🇳❤
Thanks for planning to share it with your daughter. She will love it.
Hello what can you use instead of lime juice?
You can leave it out.
Great. I just subscribed +92 to your channel and liked +6 it. stay connected.
Thanks a lot.
Noice Bumbi 👍 Made my tummy rumble YUM YUM
Thanks