Palak Tofu| Spinach and Tofu Curry| Vegetarian Recipe

Palak Tofu or Spinach and Tofu Curry is a delicious and nutritious Vegetarian Recipe (with vegan alternatives). It is rich in proteins and healthy fats and suitable for people on a keto diet.
Follow me on:
Instagram: / thushara_mohan
Facebook / aprilflowerarts
Ingredients for Palak Tofu:
2-3 Tbsp. butter or ghee or cooking oil
Whole Spices- 1 tsp cumin seeds (jeera), 1-inch cinnamon stick, 5-6 cloves (laung), ¼ tsp black pepper, 1 green cardamom (elaichi)
2 tbsp sliced garlic
1 ½ tbsp sliced ginger
1 ½ cups sliced onions
3-4 cups (1 bunch) fresh spinach leaves or 300 g. frozen spinach
½ tsp turmeric powder (optional)
1 tsp coriander powder (optional)
1 to 1 ½ cups water to blend the spinach sauce
Salt to taste
1 tsp garam masala powder (optional)
¼ cup half ‘n half (10 % milk), or 2 tbsp heavy cream, or 2 tbsp pasted almonds or cashews, or ¼ cup almond/cashew milk.
1 tsp lime juice
Chopped coriander leaves or cilantro to garnish

[@nataschajopp4901]

Another fantastic dish! We loved it, thank you for the recipe :)

[@aprilflowerarts]

Glad you liked it.. thanks so much!!

[@aprilflowerarts]

Palak Tofu or Spinach and Tofu Curry is a delicious and nutritious Vegetarian Recipe (with vegan alternatives). It is rich in proteins and healthy fats and suitable for people on a keto diet.

[@kabirbaidhya8818]

Great recipie!! This is a very good vegan alternative for Palak Paneer using Tofu instead of Paneer. Thanks for sharing!

[@aprilflowerarts]

Thanks a lot 😊

[@maheenyaqoob]

Made this today. I added both tofu and cottage cheese as i had less tofu available. The final dish was delicious. My husband liked it and both my kids who are picky eaters, also ate it. Thank you :)

[@larsybarz]

I only just subscribed to you last night. Crazy coincidence. It’s a shame you only seem to post once every couple of months.

[@aprilflowerarts]

now that you've subscribed, i'm gonna post more regularly ;)

[@tmcd6902]

Thank you for the recipe :)

[@aprilflowerarts]

You're welcome 😊

[@sowmya1550]

Hi...how are you ... after long time posted video

[@aprilflowerarts]

I'm good.. thanks.. keep watching ❤ stay safe