How to Train Your Abs | Mini Stepper Workout

Mini Stepper with Bands Beginner Core Workout
This workout is great for those looking to train their abs using a mini stepper with bands for assistance and a bit of added resistance. It is important that you have some slack on the bands. This workout is perfect as an addition to your normal cardio stepping workouts. Perform this ab routine after your cardio step workout. Be mindful of the tension you are using on your bands. Too much tension on the bands could cause the stepper to come loose from behind your feet. DO NOT pull hard on the bands. Perform slow and controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise.
Work out Details
- 30 second Band Assisted Sit Ups
- 30 second Alternating Band Rotations
- 30 seconds side to side reaches
(Rest 30 seconds)
Repeat 3 rounds
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#Stepper #MiniStepper #Fitness

[@popescu488]

Wow cool thing to do with my mini stepper other than working legs. Thank youuuuu

[@SunnyHealthFitness]

We're so happy to hear you loved this workout!

[@Xo_michelle_xo]

I LOVE my stepper so much!

[@SunnyHealthFitness]

We are so glad you love it!! Keep up the excellent work!! 😊💪

[@TheDawnofVanlife]

This is great. Nice little rest day workout that's ab focused and creative way to use the stepper.

[@SunnyHealthFitness]

Glad you liked it!

[@nickrobinson2023]

Amazing how versatile this little machine is... Great job!

[@SunnyHealthFitness]

Exactly! You can do a lot with this mini stepper :)

[@theletterblacknote]

I was actually thinking of other ways to use the stepper. glad I found this

[@SunnyHealthFitness]

We are so glad you liked the video! We love finding new ways to make your workouts interesting!

[@ginettemajoldaclarke8333]

So happy i came across your video today. I got my mini stepper yesterday so am going to start my workout with u from tomorrow please God. Thk u so very much for your video's and God bless u.

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! For more stepper videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@SF-ru3lp]

That is fabulously creative use of a mini stepper with resistance cords! I am about to purchase one for a small space. Foot condition means I can't walk far so I really need to find something that works. Thank you so much! Means one has lots of different exercises to do. G (Ire)

[@SunnyHealthFitness]

Yes! Exactly!

[@bstrong4919]

I got a mini stepper will be trying these moves.

[@SunnyHealthFitness]

We'd love to hear your thoughts!

[@liviaclementoni5192]

This workout is so great! Thank you 😃

[@SunnyHealthFitness]

We're so happy to hear you enjoyed it and we have a ton more mini stepper workouts up on our channel! Be sure to check them out :)

[@Mike-db7ox]

GRÉÂT!!!!! Thank you!!!!! Havé a gréât day! God Bless😘👍👍

[@SunnyHealthFitness]

So happy to hear you enjoyed this workout!

[@martinlaw449]

Great workout thx

[@rigenpocong5903]

Nice one! This help me a lot, Thank you! :)

[@rigenpocong5903]

Nice one! It helps me a lot, Thank you! :)

[@jessicatoralde9819]

I wish you have a guide like which workout of mini stepper for a week or a program guide which video we will follow for our weightloss journey

[@SunnyHealthFitness]

Thank you for reaching out to us. We are now offering the Sunny Fit app to download on App Store or Google Play! Please feel free to check out some great workouts for the mini stepper!

[@LemonC00kies]

I love this. I never thought to use my stepper for other workouts. Great video.

[@SunnyHealthFitness]

Thank you so much for the feedback! We are so glad you enjoyed the workout!

[@dekabilanoubah9801]

I bought a new one last week so happy by this video

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the video! For more workouts, please feel free to download our SunnyFit App. It is free to download and use! We have many more workouts available!

[@avinashlilmohan8102]

This looks good

[@SunnyHealthFitness]

We hope you give this workout a try!

[@miss_sahira93]

Good idea I’ll try it with mines 🤗

[@SunnyHealthFitness]

We hope you do! Please update us after!

[@jess4910]

Just bought this today can’t wait to try!

[@SunnyHealthFitness]

We are so excited for you!! We wish you nothing but the best on your fitness journey! Check out our SunnyFit app for more workout videos such as these! The SunnyFit app is available for download in the App Store or on Google Play!

[@jullenerose]

Thank you.

[@morgankordaineify]

Does it move around

[@filomeno853]

don't have this but am very interested in purchasing ...

[@purpleauraperfumery5041]

Is this diastasis safe?

[@SunnyHealthFitness]

We recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.