15 Minute Full Body Mini Stepper with Bands Workout
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- Опубліковано 19 тра 2020
- Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!
WORKOUT DETAILS
Upper Body Circuit (on stepper with resistance bands)
:45 Bicep Curls
:45 Upright Rows
:45 Tricep Kickbacks
Lower Body Circuit (off stepper)
:45 Sumo Squats
:45 Stationary Lunge Right
:45 Stationary Lunge Left
:30 Rest
Repeat entire workout 3 total rounds!
END WORKOUT
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FITNESS EQUIPMENT USED
✔️ Twisting Stair Stepper Step Machine
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#MiniStepperWorkout #MiniStepper #StepWorkout - Навчання та стиль
Perfect beginner video for getting comfortable with this stepper! I just received mine and love it. For those of you who're bigger this is a VERY solidly build piece of equipment!
Welcome to the Sunny family! We're so happy to hear you're loving your new Sunny stepper and this workout! Our fitness instructors are always coming out with new content so be sure to subscribe so you don't miss a thing!
@@SunnyHealthFitness can you or someone else send me the link on where to buy this stepper, i'd really appreciate it. I broke 5 bones in my left foot and had to elevate it for 3 months while it healed, this was just after covid19, all in all I managed to stack on 8 kg I now have to work off to fit into my clothes so would love to do this video with a stepper, with thx Ellen PS i'm also purchasing an exercise bike, can't wait to feel fit again!!
@@ellenchristie9608 Hey, I hope you're healing quickly. I bought mine from Amazon.
@@DoItWrightRo thanks hun, yes I have one now and really enjoy it, foot is doing a lot better but the nerve ending are going to take months to mend apparently, thank you x
@@ellenchristie9608 hi , hope you're feeling better I suggest to use vinegar as a body lotion in your 🚿 routine to make sure you apply all over your body,( No needs massage.)
Thank you for showing how exhausted you are by this workout. Most channels show these perky fake people who don’t sweat or get tired. 😊. Makes me feel more confident in my workout.
That's what we're here for! If there's anything you'd like to see more of, just shoot us a message! :)
@@SunnyHealthFitness, I would like to see a few more of these stepper workouts. They are awesome!
@@thatjodiegirl72 We gotcha! Check out our Stepper Workout Playlist here:
ua-cam.com/play/PLmSMzYVzFCo07oHgXxLesOCgykPzp6Htf.html
If there's a specific workout you'd like to see more of, let us know! :)
@@SunnyHealthFitness what is the model of this stepper? There's so many out there. Does it have any resistance levels and can you adjust the height level? Thank you!
@@denises4766 This is the Twisting Stair Stepper Step Machine No. 068. Although you can't adjust the resistance level, the height is adjustable and the step motion is a twisting action You can find full specs and pricing below:
sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor
Thank you for this.
This workout is really effective.
Start date: Dec 16, 2023.
Weight: 171 lbs.
Update 1:
Feb 25, 2024
Weight: 164 lbs.
I'm doing this exercise at least 6x per week.
Update 2:
May 18, 2024
Weight: 157 lbs
I've been lazy this past month, I'm only doing this 4x per week.
Update 3:
Quick update.
May 28, 2024
Weigh: 155.5lbs
I change the bands with two 5lbs dumbbells. (I feel like throwing up now, this is hard).
My target weight is 132 lbs.
Great job! Keep up the excellent work!
Thank u so much for the update.. I'm sold. Getting mine soon.
Tysm for the updates! So helpful
I just received mine. I just tried to do 10 min of step only. It was hard and I was sweating like I did a workout for an hour or more. It was hard, but I love it!!!
You got this!
I bought one of these. Used it once for 15 minutes. my dad came over, tried it and just like that.... I lost mine...lol
I didn't even have it for 24 hours.
This little thing is great!
Just waiting again for my new one.
Our mini steppers may be small but they sure pack a heck of a workout! Be sure to keep your eye on your new stepper or keep it in a safe place 😉 Enjoy and happy steppin'!
Just received Mini Stepper #2...
Hopefully I will get to keep this one longer 😀
@@lisaragoonanan8699 Let us know if you have any questions! Our team can be reached at support@sunnyhealthfitness.com - Happy steppin'!
How much weight does it hold?❤
@@darceyderosa2426440 lbs
Just bought one today! I was on a calorie deficit for 6 months, I went from 212lbs to 153. I’ve been stuck at this weight for awhile and I know I need to exercise. I started yesterday with at home leg workouts with resistance bands and dumbells, as well as walking 15 mins. Now I’m going to incorporate this at night time! I’ll let you all know how I feel in a month or so or if there is any progress. Wish you all luck!
Yes, we'd love to hear about your progress! Good luck!
Hey there! Any updates on the routine :)
You got this!💪💪💪🙌
Any update mate??
Any updates?
Just came out of the box after sitting in my workout room for over 3 months. Guess I just needed to get serious. I love your video and Thank you for showing me a great easy workout. Im in my 50s so it matters. Your amazing.
We're so happy to hear that!! Keep it up and let us know if there's anything you'd like to see more of!! Rooting for ya! :)
Merci pour la vidéo qui est expliquée surtout la démonstration, je viens d'en acheter un et je vais bien commencer avec votre vidéo. Merci encore.
I just bought the exact stepper last Friday and I’ve been on it everyday since gradually increasing my steps everyday. I just tried this video today I couldn’t make it through the whole thing but i know with more consistency and diet changes i will get through it soon. Thanks for this video its amazing.
Mine arrived today can’t wait to try it!!
Thanks Sydney - you're a good trainer! Gentle but firm! :)
🙌🙌🙌
Love it! And appreciate that the instructor is being REAL!!!
You just made our day!
I ordered this a few weeks ago and I am now in love with the sunny brand, I had to buy another machine (the squat assist) Will be doing video showing how I work out with it and I can’t wait!
We're so happy to hear that! We'd love to watch and share your video so please keep us updated!
Thanks for showing this excellent exercise. Just today I started doing this as watching your video encouraged me to finally start. It's a short exercise which is good as I suffered a heart attack and spending too much time inside my home. Thank you and stay safe.
We're so happy to hear this video helped! Keep it up! We have a ton of workout videos dedicated to our mini steppers so be sure to check them out whenever you need new workout material :)
Hello stranger-I hope you are recovering well!
Girl, I have done this a few times now and it always kicks my butt. Thank you!!
Thank you for working out with us!
Thank you for a great video....Got mine yesterday and did my first workout this morning.....wow......sore and feeling great !!!!
We're so happy to hear that! Keep it up and be sure to subscribe to our channel so you don't miss any new workouts! :)
I'm so glad I found this video! I have had the stepper for couple months and I occasionally would use it for 30 mins and sweat a little bit. I don't think I was even doing it right. This video works out your whole body and I was sweating way more in 15 mins than I did with 30 mins workout with just the stepper and taking constant breaks. Thank you for sharing!
You're so welcome! We are glad that this video helped! For more workouts like this, please feel free to download our SunnyFit App. It is free to use/download and you will be able to see more workouts like these. Not only that, the app with help you keep track of your workouts to achieve your fitness goals! Please feel free to download the app on the App Store/Google Play!
I've just ordered this stepper and now im even more looking forward using it, will watch this along🎉❤
Wonderful! We are so excited for you! 😁
I just bought one for my New Years Resolution. Thanks for the instruction video.
You're going to love mini steppin! Be sure to check out our other mini stepper workouts up on our channel!
Thank you Sydney for making us work hard. Love the challenging core work-out with the resistance bands. This is hard work but so rewarding. Looking forward to getting rid of older mature belly fat! :) 😄
Thank you so much for that feedback! We strive on giving people the best quality content made by our very knowledgeable trainers! Keep up the excellent work you got this!!
This is great, thanks. I quit going to my gym during this second wave of COVID. Was feeling kinda down about it, but we have this stepper, dusty in the living room. I followed through the workout shown here. Great. I’m sore, out of breath, heart rate up. Beats being sedentary. Gratitude.
Hey Tim! We're so happy to hear you enjoyed this workout! We have a ton of workouts dedicated to our mini steppers so be sure to check them out on our channel!
@@SunnyHealthFitness I have the pink stepper it doesn’t have the resistance bands attached can I add my own to it??
@@sarahcarr7343 We'd recommend using light dumbbells instead of resistance bands to complete the upper body exercises as adding resistance bands to a machine not designed for it could be challenging and unstable
.
Thanks for this! So excited I just bought one!
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some great stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
GREAT WORKOUT.....just purchased my stepper and found this video to start. Thank God for UA-cam
Glad you liked it!! Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Absolutely amazing workout
We're so happy you enjoyed it! We have a ton more stepper workouts up on our UA-cam channel for you to check out!
Thank you ! Your video is motivating me to do a workout at home.
Woo hoo! We hope so! :)
My husband got me one of this for Christmas can’t wait to try it 🤗
We can't wait to hear your thoughts!
Great ! Im on recovering my acl reconstruction about 1 month ago and wanna strengthen my leg muscle. This looks cool for me !
We'd love to hear your thoughts after!
I tried to do 15 mins of just steps. I only lasted 10 mins. My legs were on 🔥. I love this thing. It’s small perfect and price is right.
Glad you liked it! 😀
I thought its only me that my legs started aching in very less time.
can you give an update on how much weight you lose since beginning exercising with the stepper?!
@Ambie Nu
How is it working for you now?
I've had a similar stepper for well over 4 years; today was my first full-use of it. Thank you!
Woo hoo! Happy to hear you enjoyed this workout! We have tons more workouts dedicated to our steppers so be sure to check them out on our channel!
Hahahaahha goood!!
@@tasnimrosli6800 : Ha,ha,ha, what the #$%& are you ha,haring about!
This machine is a real workout piece of equipment. I was worried about re-injuring my left knee, but this actually helped relieve the pain. Thank you for this video.
That's amazing! keep up the great work.
wow this was hard!!! Thank you so much for a great workout
You did it!! Keep it up!
Perfect!
Now part of my home
office set-up 😘✌️❤️
Thank you. I did your workout and was so good. I am feeling my glutes like never before
You're so welcome! Great job! 🔥
Cheverisimo.. gracias
Super simple and easy to follow workout - thanks, Sydney!
Glad you enjoyed this one! Stay tuned for more!
I'm about to re-start my health and fitness journey, and bought a mini stepper with resistance band. Searched for some articles on the mini stepper benefits and stumbled upon your website! Thank you Sunny!
THANK YOU! We have a free App that we launched on ios and Android too with all kinds of workouts being updated daily!
Got a similar one for Christmas will try out with the video for toning up
Nice! We'd love to hear your thoughts about this workout after! Happy steppin'!
thanks, didn't know about stepper and band exercises beside used separately!
Nice! Let us know if you have any questions! Our fitness instructors are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
Excellent workout, and an excellent product!
Thank you for the kind words Jodie! We have a ton more stepper workouts up on our channel so be sure to check them out if you're ever in need of new workout material! :)
Sunny! New subscriber, this was really good! Thanks for making my morning fresh!
Thanks for subbing! Welcome to the Sunny Family!! 🤗
I just got mine and it works great 😊 At first I didn't think it was doing much but when I used it for longer I could feel the burn 🔥.very satisfied
Don't let the size of the mini stepper fool you! It packs one heck of a workout 🔥 We have a ton of workouts dedicated to our mini steppers so be sure to check them out! :)
Where exactly did u burn
With this mighty little stepper...along with my SHF Treadmill, Row-n-ride, cycle bike, rowing machine, trampoline and vibration platform...my home gym is complete! Thanks for all your workouts to keep me motivated! Ready for more in 2023!!!! 😅
Very nice! What a setup! 😊🔥
@@SunnyHealthFitness all in my 1 bedroom apartment! Since everything folds up, my compact gym is AWESOME!!! 🥰
Home gym goals 😊 it's so nice having workout equipment right at home
@@pearlpearl3806 it really is!! I always wanted to like going to the gym and I didn't, but I now I LOVE it! I so appreciate being able to fold things up and stow them away. I also thought the stepper was going to be the last thing I would buy...until I saw the Core Glider! 🤭
I got mines last week, I really love it.
We're so happy to hear you're loving your new stepper! We have a ton of workouts dedicated to our steppers so be sure to check them out on our channel :)
Yes great workout and worked up a sweat. Just got my stepper and bands today
Wonderful!
I felt the burn! Thank u for your video, I’m gonna try to do my best and be my best
You got this! Keep it up!! 😄👍
I ordered mine yesterday because of this video. I also have the elliptical from this company & I love it. This company has great equipment! I’m just happy I can work out from home.
Thanks for sharing!! :D
Mine just came. Can't wait to try it out.
We can't wait to hear your thoughts!
Just ordered one can't wait for it to arrive so i can follow along. 😊
Hope you enjoy it!
I am trying to rebuild muscle in my arms after a broken finger (unfortunately I had a cast for the whole time and could not do any arm workouts) and this seems promising to get me back on track fast. Thank you
Hello! Sorry to hear about your arm, but exciting that you're considering exercising again. The resistance bands on these mini steppers provide a good amount of resistance, and are a great way to build upper body strength. However, we recommend consulting your doctor prior to starting a new exercise routine.
This has been on my saved exercise list for a while now and 1st attempt at it tonight...total body workout indeed. Simple yet effective 👌
Great job!
Summer body loading 👏🏾🔥
just got mine last week as a gift. been doing this 15 min workout on the ministepper and oh goodness it worked me out!
Nice! Keep it up! Our fitness instructors are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
how much calories burn in 15mins
This is an amazing tool! Quick and easy!
Great to hear! 😊
I did this workout after the mini-stepper boxing workout for beginners and *phew* it was a great finisher! The static lunges really finished my legs - last round I was going SLOW. Thank you Sydney & Sunny Health & Fitness!
We are so glad you enjoyed the workout! 😊 Keep it up!
Mine arrived last Friday, I'm really motivated watching you. Thanks for the video, it would be great if you could make different routine every month 🤗 Many thanks.
We're excited for you! Please keep us updated with your fitness journey. We have a whole playlist dedicated to mini stepper workouts so be sure to check it out whenever you need more motivation! I'll pass along your message to our fitness trainers and if there's anything you'd like to see in the near future, let us know :)
Got mine via Amazon, and I was looking for a perfect routine. I hope this would help me cut some unwanted weight due to Pcos. Ready for this exercise! 😍🥰
We are so excited for you!! We wish you nothing but the best on your fitness journey!
I just bought this one and really liked it!!Thanks for the video:)
So happy to hear you love it!
I just order one of these think I will like it thanks for your video you are great 👍
Mini steppers may be small but they pack a mighty workout! You'll love mini stepping! We have a ton of mini stepper workouts to be sure to check them out once you get yours!
Just got it I LOVE it 3 minutes I am wore out. WOW this is amazing. 5 stars
Thank you so much!! 🔥🔥🔥
Just got mine! I love it
Woo hoo! Be sure to keep us updated with your fitness journey! We'd love to hear more!
This is a great piece of equipment if you are working from home. I spent up to 10 hrs in front of two screens, with this pandemic going on, I'm limited to either walk around my neighborhood or local track/park which it can become a bit repetitive :) weather is turning cold and wet and I have being enjoying the benefits of this stepper. Well constructed and so affordable. Thank you Sunny Health and fitness, I will absutetly add this workout video to my workouts! :)
Spend*
We're happy to hear you're enjoying your new stepper! We have more stepper workouts up on our channel so be sure to check them out! :)
Very nice!
Realistic workout no BS thx
If there's anything you'd like to see more of, let us know! Our fitness instructors will be happy to take your requests!
Hello, The video is very nice, thank you for the upload 👍
So happy to hear you enjoyed it! Stay tuned for more!
I purchased an under the desk elliptical in May and loved it, but had to return it twice because I wanted to only use it in the standing position but the pedals continued to get loose and off track so I figured I would try this because it works in the motion that maybe I desired from the elliptical. I had an ACL and manicous tear on the same knee over 17 yrs ago and 8 years ago so the Dr advised me at the stage in life to stop running as much and use a stationary devise which I have never been found of, but do what is necessary for a strong health body. I just tried this stepper out for the first time yesterday. I worked up to 35 mins on the mini elliptical became switching to this stepper. I wanted to do the same time, but figured I should work up to 35 mins. So, I went for 13.59 mins. and I must say I broke a sweat and look forward to all the benefits this stepper will bring. I did not use the resistance bands because I lifted in the gym at work earlier and the resistance level on the stepper was med I guess. I feel as if this stepper will give the same benefits as using the stepper in the gyms, which again, lol I can only stand 5 mins of that on a good day and I have not used it either much because of the stationary mind set I need to push me though the workout. I prefer to be outdoors to keep my mind off the cardio.
Our Stepper is one of our most popular products because others say it feels like the ones at the gym too! We're happy to see you back at your fitness journey. Out doors is always nice to workout in. It's not common though unfortunately. Keep up the awesome work, Sharon!
I HATE EXERCISE, BUT NOW I HAVE FOUND THE EASIEST WAY TO SWEAT AND HAVE FUN A LOT WITH YOUR VIDEO WORKOUT. THANKS, GUYS 😘😘😘😘
Thanks for watching and working out with us! 😊
I got one a few weeks ago and really like it. I also like the free app with the workouts!
Wonderful! Thank you for checking our app out!!
Just did this yesterday✅ thanks😍
You’re welcome 😊
Just got mine from a local store here in our area also saved the video. How often in a day can you do this routine?
Thanks for the video. Today was the first official time of use. I only did 20 minutes, but boy did it, make me sweat. Thanks for the video.
That is great to hear! Keep up the excellent work! For more stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I came across your videos ❤ I’m excited to start !
That is great to hear! We hope you enjoy the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Mine arrived today, just used it for 5 minutes to feel it... Love it!!!!
So happy to hear that!
@@SunnyHealthFitness Best purchase of the year, I can feel its effects even on my abdomen. 🎉🎉👍😉
Just got mine in yesterday as a Christmas gift to myself. Put on alot of weight during this pandemic. 5 minutes on this thing and I was sweating! Really great workout, I feel like this will give me some direction
Our mini steppers may not look like much but they'll give you one heck of a workout! We're happy to hear you enjoyed this workout! Keep it up, you got this!
I just bought a stepper and resisting bands and it cane today hope a 'I will have this playing till I get use to the workout
You got this!
Just did this yesterday✅ thanks😊
Great job! 💪
Mine arrives tomorrow...... Video saved!
Hope you're loving your new stepper!
Perfect!!! 👏👏👏👏👏👏👏👏👏
🔥🔥🔥
Wow I’m a bodybuilder this workout would definitely challenge me for sure !👌🏾 I’ll be looking for one a those minis soon ! 👍🏾🏃🏾♂️🚶🏽🏋🏾♂️
We are so happy to hear that!! 😁
Just did this yesterday✅ thanks❤
Of course!! 😊
I ordered mine, can't wait until it arrives in a few days!
We are so excited for you!! We wish you nothing but the best on your fitness journey! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
A month ago I got this and I still loving it
We're so happy to hear you love it! We have a ton of workout videos for our mini steppers so be sure to check them out! :)
This is great! I feel like I will collapse anytime lol it was tiring but worth it! Thank you! Got mine last week!
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some great stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
So, I just started using mine today and after 3:30 mins my thighs were on FIRE! I can already tell this is going to be seriously effective for toning my legs, bum, and hopefully helping with my core. Arms too, when I incorporate the bands. Thanks for the workout vids. ❤
Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying your stepper! 💪
This exercise is a bomb 💣!!
Excellent for people like me with limited time to exercise, this 15 minutes = 1 hr exercise 💪 👍🏻 👏🏻
Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout!
I just ordered this & can't wait to use it
We can't wait to hear your thoughts! We have a ton more workouts made for our mini steppers so be sure to check them out if you ever need workout material :)
Share result with us please
yes pls share any updates you have available. I just ordered mine as well .
I do this workout along with the 10 minute one every other day!! I love it!!
We're so happy to hear you love it! Stay tuned for more stepper workouts to reach those goals of yours!
Can u share result
@@syedaahoor5272 Ive definitely gotten a lot stronger and leaner, they’re both really hard but worth it
@@SunnyHealthFitness can you do videos or workout with your elliptical
@@rachelgarcia6964 You can check out our Elliptical workouts here:
ua-cam.com/play/PLmSMzYVzFCo00gx_ULqHxIA71blCJ9yvA.html
Stay tuned! More is on the way :)
Question, im a relatively fit person who wants to build muscle, can i go super slow on the bicep curls, hold at the top and slwowly go back to the bottom? Your workout really made me work out a sweat though
I just started using mine, I love it so far.
That is great to hear! Keep up the excellent work! 👍
I just brought one its coming in the mail i hope i like it
Starting this today!
We are so excited for you!! We wish you nothing but the best on your fitness journey! 😄👍
Thank you. ✊
It's our pleasure! Be sure to check out our other mini stepper workouts up on our channel! 💪
Thank you ✊
Any time! 🔥
I purchased this ua-cam.com/users/postUgkxSmDA16smq0C2AlNEjn-rxfI5AxUj6e3a for my standing desk, as I have trouble standing in one spot for extended periods of time. It's a great way to get in a workout while reading emails. I haven't yet mastered the art of composing an email while working out, but I look forward to that. You can definitely get a workout by bouncing up and down (my boss enjoys laughing at me "prancing"), but it's easier in Zoom meetings to use more core control to not bounce up and down so much. I haven't had the courage to do a full-on workout while in a meeting yet, but looking forward to that too!
Thank you for your wonderful feedback! We hope you continue to enjoy your stepper! 😊
Just bought one online and glad to see the amount of sweat. Oh boy it was a good purchase I hope 🤞
You'll love your mini stepper! They may be small but they pack an intense workout!
Just did this...definitely felt the workout 😊
Great! We hope you enjoyed it!
Yes on my 3rd day 😊
Just did this 3 days ago✅ thanks❤
Great job!
Very nice work out
Thanks so much, for more workouts, please feel free to download our SunnyFit App from the App Store and Google Play.
I just bought mine today :) Thank you for the inspiration xxxx
We can't wait to hear your thoughts!
Did it work? Please update
@@ayeshavvlog yes 😄
Just ordered mine
We can't wait to hear your thoughts!
Gotta get my butt back on track!!!
@@kionamcnutt8630 We're here to help! We have a ton of great stepper workouts up on our channel so be sure to check them out!
Just founded one on dumbster brand New
Didn't do for a while but now picked it up a few weeks ago and now gonna make it my daily workout. My eventual goal is to be back at my weight of a few years ago of 60-70kg and now 94kg. I'm 181cm man. Lockdown and work from home made me fat
Consistency is key! Don't give up, you got this!
Really inspiring work out. Is there any machine you would recommend is Abilica a good machine? Thanks in advance.
We're so happy to hear you love this workout! It depends on what you're looking for. What are your fitness goals? We have a wide variety of workout equipment that will suit your needs from cycle bikes to rowers to mini steppers.