These exercises were perfect. I’m 307 and I was so skeptical about my ability to keep up. I did it I’m so proud of myself! Thank you so much for this video!
I purchased this ua-cam.com/users/postUgkxSmDA16smq0C2AlNEjn-rxfI5AxUj6e3a for my standing desk, as I have trouble standing in one spot for extended periods of time. It's a great way to get in a workout while reading emails. I haven't yet mastered the art of composing an email while working out, but I look forward to that. You can definitely get a workout by bouncing up and down (my boss enjoys laughing at me "prancing"), but it's easier in Zoom meetings to use more core control to not bounce up and down so much. I haven't had the courage to do a full-on workout while in a meeting yet, but looking forward to that too!
Thanks for this! Just spent my lunch break doing this easy intense workout. Lol! I have my mini stepper here at work too. So it went well! Now all I need is a cool down, shower and rest. 😂 Doing this again tomorrow. TY!!! 😅yay me!
What Stepper are you using ? Does it heat up after half hour ? How many calories do you burn in 30 Minutes. Sorry for so many questions I used my new stepper for the first time after 32 mins of cardio the bars at the bottoms were super hot so was just worried that is it going to last or not
How many calories about does this workout burn? I love it, very challenging but I enjoyed it regardless!! Definitely better than going to a boring gym.
The calorie count on this machine is just an estimated average, which will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
Thank you for sharing! We're glad to hear you enjoyed the workout and were able to modify it to fit your needs. If you have any other questions or need further modifications, feel free to let us know. Keep up the great work!
Unfortunately, we do not have an average for this workout as it varies greatly depending on the user. Results will be different for each person depending on a variety of factors from your current fitness level, your fitness goals, diet, sleep, stress, etc. Many people will begin to notice results themselves in 4 weeks' time with exercise and positive diet changes. We recommend taking photos from the front and side and comparing your photos at the end of the month to see your progress!
I don't think it will over heat. Our support team might have a more lengthy answer if you'd like to reach out to them via email to support@sunnyhealthfitness.com!
Great question! This workout does incorporate elements of HIIT, with its emphasis on high-intensity intervals and short recovery periods. It’s a fantastic way to get a challenging cardio workout in a shorter amount of time.
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some great stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Steps are so small. There is cardio but I am not seeing muscles engaged. How is resistance adjusted? Also, many will need to hold on in the beginning for balance.
Hi Kristen! This stepper's resistance is adjusted by height only. The larger the step, the more challenging. There is a balance component with the mini steppers. We do offer steppers with a handle to hold onto for added balance and safety. Feel free to reach out to our team at support@sunnyhealthfitness.com if you have any questions!
It's is power work out
Yes! This cardio-blast workout is designed to work up a sweat!
These exercises were perfect. I’m 307 and I was so skeptical about my ability to keep up. I did it I’m so proud of myself! Thank you so much for this video!
Wonderful! Keep it up! 💪
What a great workout! I'm sweating!!!
Great job!
My stepper just came in and used this workout to break it in, jeez I underestimated this lol absolute sweat sesh
So glad you got a great workout!
I purchased this ua-cam.com/users/postUgkxSmDA16smq0C2AlNEjn-rxfI5AxUj6e3a for my standing desk, as I have trouble standing in one spot for extended periods of time. It's a great way to get in a workout while reading emails. I haven't yet mastered the art of composing an email while working out, but I look forward to that. You can definitely get a workout by bouncing up and down (my boss enjoys laughing at me "prancing"), but it's easier in Zoom meetings to use more core control to not bounce up and down so much. I haven't had the courage to do a full-on workout while in a meeting yet, but looking forward to that too!
We appreciate your feedback! 👍
Thanks for this! Just spent my lunch break doing this easy intense workout. Lol! I have my mini stepper here at work too. So it went well! Now all I need is a cool down, shower and rest. 😂 Doing this again tomorrow. TY!!! 😅yay me!
Amazing 🎉 Keep up the great work and see you tomorrow for round two! 💪
Thanks and Recommended for all
I really like your workout. It helps me to lose weight. ❤❤❤
We are so happy to hear you enjoyed the workout. Keep up the amazing work.
What Stepper are you using ? Does it heat up after half hour ? How many calories do you burn in 30
Minutes. Sorry for so many questions I used my new stepper for the first time after 32 mins of cardio the bars at the bottoms were super hot so was just worried that is it going to last or not
Great workout. I love it !
Thanks so much! 🔥
Thank you for the video.
You're welcome! Thanks for watching!
How many calories about does this workout burn? I love it, very challenging but I enjoyed it regardless!! Definitely better than going to a boring gym.
The calorie count on this machine is just an estimated average, which will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
Great appreciate ❤
Thanks a lot 😊
I'm 74 I had to modify but great workout thank you
Thank you for sharing! We're glad to hear you enjoyed the workout and were able to modify it to fit your needs. If you have any other questions or need further modifications, feel free to let us know. Keep up the great work!
Any range or idea on how many calories are burned with this workout? I know it depends on a lot of things but I’d like to know an average! Txs
Unfortunately, we do not have an average for this workout as it varies greatly depending on the user. Results will be different for each person depending on a variety of factors from your current fitness level, your fitness goals, diet, sleep, stress, etc. Many people will begin to notice results themselves in 4 weeks' time with exercise and positive diet changes. We recommend taking photos from the front and side and comparing your photos at the end of the month to see your progress!
The machine says only use for 15 mins at a time or can overheat ?
I don't think it will over heat. Our support team might have a more lengthy answer if you'd like to reach out to them via email to support@sunnyhealthfitness.com!
@@SunnyHealthFitnessyou don't think it will overheat , but the instructions say nomore than 15 minutes
@womanofwisdom91 exactly my thoughts lol
😮 I love it but I can only do intervals of 45seconds on and off for 30mins lol I literally haven't worked out since 2013 😂
You're doing great!! We wish you all good things on your fitness journey!!
Anch'io, mi fermo dopo 5 minuti, è dura per mezz'ora
Sciupo 30 calorie cioè niente, ma almeno rinforzo le gambe
We can consider this like an hiit?
Great question! This workout does incorporate elements of HIIT, with its emphasis on high-intensity intervals and short recovery periods. It’s a fantastic way to get a challenging cardio workout in a shorter amount of time.
Just ordered mine!
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some great stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Good
I underestimated this work out it looked so easy but I was dying lol
Do I need to do some stretching before getting started?
We always recommend stretching before a workout! 💪
Can I do a chest work out with the bands?
Steps are so small. There is cardio but I am not seeing muscles engaged. How is resistance adjusted? Also, many will need to hold on in the beginning for balance.
Hi Kristen! This stepper's resistance is adjusted by height only. The larger the step, the more challenging. There is a balance component with the mini steppers. We do offer steppers with a handle to hold onto for added balance and safety. Feel free to reach out to our team at support@sunnyhealthfitness.com if you have any questions!
How many calories are burned in total?
That all depends on your BMI, BPM, and duration of your workout. Everyone is a little different in how quickly they burn calories while exercising.
I do 800 steps in 10 mins is that good
Yes, that's solid!
@@SunnyHealthFitness by me doing the stepper like when I eat agian wouldnt that just bring the cals that I just burned off back on
hi what muscle do i target with the mini stepper?
Glutes, Quads, Calfs!