Been using the stepper for past 10 days and the results r spectacular. My knees used to be weak and I needed to wear knee braces , now the muscles around my knees seems to be building up to reduce the stress on the knees . The best part is I can use it on some of my teleconference calls where I am not doing anything active
I’ve had this stepper for a year now and haven’t really been motivated to use it. I’m sooooo glad I found your workout videos!! Your clear direction and sincere encouragement has made me fall in love with my mini stepper! Thank you!
Congrats! We are happy to hear that! You already took the biggest step which is starting! Keep up the hard work and you'll start seeing the differences soon enough! :)
We can't wait to hear your thoughts about this workout! We have a ton more mini stepper workouts up on our UA-cam channel so be sure to check them out :)
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this. The SunnyFit app is available for download in the App Store or on Google Play!
We are glad that you enjoyed the workout! For more workout videos like this, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Hello! I love this way of working out and I am willing to try it. However, my question is how many calories can I burn if I do this for 30 minutes a day. I am looking for a way to be in a calorie deficit but still enjoy the workout and gave result. Would you please able to share your opinion? Thank you in advance
Depends. Everyones BMI is a little different and also the way their body reacts to exercise. If you have a fitness watch many of them track your caloric burn for your workouts! a very broad range of calories you may burn in 30 min of usage could be 200-400 calories. if you eat 3 meals a day at 500 calories thats 1500 calories so this exercise would help reduce 200-400 which would bring you in a approximate deficit at 1200 depending on your BMI.
Hi there can you make videos step by step for multifunctional exercise stepper I gain weight this pandemic I need to burn fats I love watching your videos I think you can help me to be fit again
I have one for 13 years and it’s still going, I had to weld part of it about 10 years ago and it’s going since. You really need will power to do it though, When I start gaining weight I use it 3 times a day 20 minutes each time at a fast pace. They still great for cardio as it gets your ticker racing.
I had broken femur and that for now want to use this machine for my butts, squads and thigh muscles build up. Can same steps to follow to focus these muscles building?
We recommend that you clear any and all exercise with your doctor before participating. Stepping on a mini stepper is a great way to strengthen your glutes, hamstrings, quads, and calves as they provide resistance during each step. This workout is a great choice for strengthening these muscles, while using the support of a handlebar for safety.
Im 6'2 and used to weigh 94.2 kgs 3weeks ago Now im 92.7kgs after 1000steps(5days a week,taking 15-20minutes each day to log 1000steps) I was able to step 2000 today while listening to music(somehow it provided a boost) my question is, can i get a fitter chest by just using this? I used to have a big belly 3weeks ago but now i can see it change and become lesser. I am bad at doing pushups as i cant even do 10properly
Wow!! Great job!! I would say to continue to incorporate a pushup workout routine with the stepper to help you with your chest. Music is great to keep the mind occupied while exercising.
@@psychowarrior5752where are you now, in weight? I gained a lot during the pandemic and not only that, we had a son during the pandemic, sucks, I know. But I am looking at one of this style and get on it. Good job. Hope you the best.
@@DSPNWtoCali stress of high school made me gain weight, luckily after I entered college I started eating healthy as in, I quit sugar and went down from 87 kgs to 80.5 in about a month( I admit I starved myself at times too so don't do that), I did exercise twice a week, squats on Sunday and Saturday for training my legs and 10 Pushups per day(this was after I lost my weight down to 87 from 92 cuz I wasn't able to do pushups when I was above 90), I would say try to eat healthy, the stepping machine didn't help me much but changing my snacks from chips and soda to almonds and bananas helped a lot. Plus I don't have much stress as I had in high school, I wish you all the best for your child, remember not to take life seriously, that viewpoint also made me more confident in dealing with things like group projects and shit( I had social anxiety and stress due to social anxiety in school)
hi new to steppers, i want to order one on amazon, its the smaller one " sunny advanced stepper" my question is will i still acheive a great workout with it? I am looking to tone my flabby thighs, and also uplift my sagging butt been bedridden for over a year so need my butt uplifted again. Which stepper do you recommend for a greater thigh and butt workout to acheive my goals? Is this side swivel stepper a better option for more butt and thigh workout or both machines work the same? this is where i am not sure which stepper to buy. thanks so much God Bless
Hi Michael, keep working at it. Just do what you can each time, and slowly work your way up to more time on your mini stepper. These little machines are built with plenty of resistance to make your workout challenging so 3 minutes is a great start!
@@SunnyHealthFitness Thank you so much to your videos. I’m working out daily with just the mini stepper and a set of resistance bands. My weight goal is at least 160 lbs. 🙏🏻
I think ur knees r hurting because u r not used to it. I had knee problems before I started using mini stepper. Now my knee problems have almost disappeared. The mini stepper seems to build muscles around knee joints.
Thank you for your question. Unfortunately, our steppers do not have adjustable resistance, however the resistance will get easier as the machine heats up while in use. If you have any further questions as to how our steppers work, please feel free to contact us at support@sunnyhealthfitness.com.
Thank you for your question. Our steppers do not have a speed setting so all you have to do is set the height top what you like and go! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Hi, this model seems to be sold out in website. What's the difference between this model and the new one(Fitness Stepper Machine) in the website? They seem so similar. Also, how to prevent the squeaking sound ??🤣
Thank you for reaching out. We do apologize that you are experiencing this issue with your stepper. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you with your machine and answer any questions.
This is going to sound really strange. I bought the exact stepper machine as in the video. I can make the pedals go down, but no matter what motion I do (besides manually lifting them with my hand) I can't make the steps rise. Which means I can't use the machine. Can I get a little help. I have tried everything.
Hey, I know u commented a while ago but I had the exact problem but I fixed it by putting the pulley cable back in place over the wheel on the bottom. Now the steps rise properly
I hope you resolved your problem, but in case you haven't this video may help you. I had the same problem as you and I fixed it following the directions on minute 2:40 of the video. ua-cam.com/video/y5ehYJn8kkU/v-deo.html
Can using a stepper help/count towards daily step intake? Usually it’s recommended to get 10,000 steps in a day, so can you count the steps used on the stepper as part of your daily step intake?
If you're doing this for 2 hours I do not see you maintaining weight unless you scarf mountains of food! 2 hours could burn 800-1000 calories potentially.
If you were to find a cardio piece that combines both lower stepping and upper arms climbing motions, in a safe, non impact vertical workout, a person would only need to spend 20 min burning highest amounts of calories - that would be the go to piece for effectiveness.
Hi there! The handle is made specifically for this machine. Feel free to reach out to us if you have any questions about this! Our team can be reached at support@sunnyhealthfitness.com - Thank you!
hi i have two questions will using the stepper help to lose weight in the stomach area and upper body aswell? Also will the stepper cause me to get bigger calves?
Thank you for reaching out! This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body including your calves. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! We recommend repeating this routine a few times through as you get stronger and fitter to continue to challenge your cardiovascular fitness, and burn even more calories.
If you are experiencing pain while using this machine, we recommend you stop using the unit and speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
Thank you for reaching out. We do apologize that you are experiencing this issue with your stepper. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.
Hi, thanks for the question! Quick steps are shallow and small, focused on moving as quickly as you can, while full steps are focused on driving with power all the way through (you should feel the footplate hit the base of the machine at the bottom of each full step).
Thank you so much for reaching out to us! Unfortunately, the resistance can't be adjusted on our mini steppers! The resistance is designed to give a challenging workout for your lower body.
We don't have an exact date at this time and hope you'll continue to check back on our website. You can also check our distributors like Amazon as they might have current inventory. Here's a sign-up form to receive back-in-stock updates on specific products on our website: sunnyhealthfitness.com/pages/office-closure-delayed-shipping-2020
Stepper workouts will target your lower body such as your Quadriceps, Hamstrings, Calf muscles, and Glutes. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Hi there! Matt is using our mini stepper. Here's a great article to learn more about mini steppers and how they are similar yet different than a cross-trainer: sunnyhealthfitness.com/blogs/products/mini-stepper-vs-cardio-climber-benefit-difference?_pos=2&_sid=4dc620efd&_ss=r
Definitely! Stepping with a mini stepper is a great way to burn calories, regular use of this machine along with a balanced diet can help shed unwanted belly fat.
We don't have an exact date at this time and hope you'll continue to check back on our website. You can also check our distributors like Amazon as they might have current inventory. Here's a sign-up form to receive back-in-stock updates on specific products on our website: sunnyhealthfitness.com/pages/office-closure-delayed-shipping-2020
Been using the stepper for past 10 days and the results r spectacular. My knees used to be weak and I needed to wear knee braces , now the muscles around my knees seems to be building up to reduce the stress on the knees . The best part is I can use it on some of my teleconference calls where I am not doing anything active
That's amazing! Keep it up, you got this!
@@SunnyHealthFitness Can we do this exercise barefoot?
@@kc5820 We recommend wearing shoes for your comfort and safety.
@@kc5820 We recommend wearing shoes for your comfort and safety.
Iv been struggling with squats bcos of my knee problems, seen an ad today for free stepper so I went and collected it. Life changing already!
I’ve had this stepper for a year now and haven’t really been motivated to use it. I’m sooooo glad I found your workout videos!! Your clear direction and sincere encouragement has made me fall in love with my mini stepper! Thank you!
We're so happy to hear you enjoyed our workout! Keep it up, you got this! 💪💪💪
mamma mia! I thought, 10 mins on a stepper? is that gonna do anything? uff, I’m sweating. thanks for the intro.
Don't worry, we get that a lot 😂 We're so happy to hear you enjoyed this workout though! Keep it up, you got this!
thanks this showed me that i dont have to touch pedal to the metal bottoms.
I’ve been wanting to workout but too anxious to just start or intimidated by intense routines. This is really helpful
Congrats! We are happy to hear that! You already took the biggest step which is starting! Keep up the hard work and you'll start seeing the differences soon enough! :)
Wow, I have the same stepper! Now that I found you I will follow your workout. Thank you.
We can't wait to hear your thoughts about this workout! We have a ton more mini stepper workouts up on our UA-cam channel so be sure to check them out :)
What sort is it, please?
Is it a good one?
I don’t know what to buy 🤔
Is the stepping action adjustable, to increase/decrease the range of motion?
Love it. Have been using it often for a month . So far so good.
Awesome!!
Just got my Sunny mini stepper. I'm definitely gonna do my best.
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this. The SunnyFit app is available for download in the App Store or on Google Play!
Stepping is very effective + non impact component is super. Good job.
We are glad that you enjoyed the workout! For more workout videos like this, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Hello! I love this way of working out and I am willing to try it. However, my question is how many calories can I burn if I do this for 30 minutes a day. I am looking for a way to be in a calorie deficit but still enjoy the workout and gave result. Would you please able to share your opinion? Thank you in advance
Depends. Everyones BMI is a little different and also the way their body reacts to exercise. If you have a fitness watch many of them track your caloric burn for your workouts! a very broad range of calories you may burn in 30 min of usage could be 200-400 calories. if you eat 3 meals a day at 500 calories thats 1500 calories so this exercise would help reduce 200-400 which would bring you in a approximate deficit at 1200 depending on your BMI.
Hi there can you make videos step by step for multifunctional exercise stepper I gain weight this pandemic I need to burn fats I love watching your videos I think you can help me to be fit again
Of course, we have plenty of new mini stepper workouts on the way! Stay tuned
Thanks I have a really old stepper that I had in my basement now I have to use it
Woo hoo! Be sure to check out our other stepper workouts as well! Happy stepping!
I have one for 13 years and it’s still going, I had to weld part of it about 10 years ago and it’s going since. You really need will power to do it though, When I start gaining weight I use it 3 times a day 20 minutes each time at a fast pace. They still great for cardio as it gets your ticker racing.
I mostly do a stationary bike workout and this really works your calves good
I had broken femur and that for now want to use this machine for my butts, squads and thigh muscles build up. Can same steps to follow to focus these muscles building?
We recommend that you clear any and all exercise with your doctor before participating. Stepping on a mini stepper is a great way to strengthen your glutes, hamstrings, quads, and calves as they provide resistance during each step. This workout is a great choice for strengthening these muscles, while using the support of a handlebar for safety.
Im 6'2 and used to weigh 94.2 kgs 3weeks ago
Now im 92.7kgs after 1000steps(5days a week,taking 15-20minutes each day to log 1000steps)
I was able to step 2000 today while listening to music(somehow it provided a boost)
my question is, can i get a fitter chest by just using this? I used to have a big belly 3weeks ago but now i can see it change and become lesser. I am bad at doing pushups as i cant even do 10properly
Wow!! Great job!! I would say to continue to incorporate a pushup workout routine with the stepper to help you with your chest. Music is great to keep the mind occupied while exercising.
@@SunnyHealthFitness k thx
@@psychowarrior5752where are you now, in weight?
I gained a lot during the pandemic and not only that, we had a son during the pandemic, sucks, I know.
But I am looking at one of this style and get on it.
Good job. Hope you the best.
@@DSPNWtoCali stress of high school made me gain weight, luckily after I entered college I started eating healthy as in, I quit sugar and went down from 87 kgs to 80.5 in about a month( I admit I starved myself at times too so don't do that), I did exercise twice a week, squats on Sunday and Saturday for training my legs and 10 Pushups per day(this was after I lost my weight down to 87 from 92 cuz I wasn't able to do pushups when I was above 90), I would say try to eat healthy, the stepping machine didn't help me much but changing my snacks from chips and soda to almonds and bananas helped a lot. Plus I don't have much stress as I had in high school, I wish you all the best for your child, remember not to take life seriously, that viewpoint also made me more confident in dealing with things like group projects and shit( I had social anxiety and stress due to social anxiety in school)
hi new to steppers, i want to order one on amazon, its the smaller one " sunny advanced stepper" my question is will i still acheive a great workout with it? I am looking to tone my flabby thighs, and also uplift my sagging butt been bedridden for over a year so need my butt uplifted again. Which stepper do you recommend for a greater thigh and butt workout to acheive my goals? Is this side swivel stepper a better option for more butt and thigh workout or both machines work the same? this is where i am not sure which stepper to buy. thanks so much God Bless
I can’t even last for more than 3 minutes. It’s literally my first time workingout. I’m 209lbs. My knees hurts. 😔
Hi Michael, keep working at it. Just do what you can each time, and slowly work your way up to more time on your mini stepper. These little machines are built with plenty of resistance to make your workout challenging so 3 minutes is a great start!
@@SunnyHealthFitness Thank you so much to your videos. I’m working out daily with just the mini stepper and a set of resistance bands. My weight goal is at least 160 lbs. 🙏🏻
@@maikerujan We've got a ton of workouts dedicated to our mini steppers so be sure to check them out on our channel. We're rooting for ya!
I think ur knees r hurting because u r not used to it. I had knee problems before I started using mini stepper. Now my knee problems have almost disappeared. The mini stepper seems to build muscles around knee joints.
Can u change the resistance of the machine?
Thank you for your question. Unfortunately, our steppers do not have adjustable resistance, however the resistance will get easier as the machine heats up while in use. If you have any further questions as to how our steppers work, please feel free to contact us at support@sunnyhealthfitness.com.
Hello, I would like to know what speed I must put the stepper on, I want more muscle and to lose belly fat? Thanks, greetings from Belgium
Thank you for your question. Our steppers do not have a speed setting so all you have to do is set the height top what you like and go! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Hi, this model seems to be sold out in website. What's the difference between this model and the new one(Fitness Stepper Machine) in the website? They seem so similar. Also, how to prevent the squeaking sound ??🤣
Thank you for reaching out. We do apologize that you are experiencing this issue with your stepper. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you with your machine and answer any questions.
This is going to sound really strange. I bought the exact stepper machine as in the video. I can make the pedals go down, but no matter what motion I do (besides manually lifting them with my hand) I can't make the steps rise. Which means I can't use the machine. Can I get a little help. I have tried everything.
Hey, I know u commented a while ago but I had the exact problem but I fixed it by putting the pulley cable back in place over the wheel on the bottom. Now the steps rise properly
I hope you resolved your problem, but in case you haven't this video may help you. I had the same problem as you and I fixed it following the directions on minute 2:40 of the video. ua-cam.com/video/y5ehYJn8kkU/v-deo.html
Hey a question real quick. Will steppers work for people that can’t walk do to a brain stroke?
I know this question been 2 years ago… but i dont think this is for stroke patient… better use recumbent bike as a terapy.. 🙏🙏
I just got mine. How do you get the pulley connected?
Hi Jan! We'll be happy to help! Please reach out to our team at support@sunnyhealthfitness.com
Can using a stepper help/count towards daily step intake? Usually it’s recommended to get 10,000 steps in a day, so can you count the steps used on the stepper as part of your daily step intake?
You can! Just like the treadmill steps would count too!
how many calories can you burn in 2 hours on thee stepper? Also looks like it helps with weight loss or maintaining
If you're doing this for 2 hours I do not see you maintaining weight unless you scarf mountains of food! 2 hours could burn 800-1000 calories potentially.
If you were to find a cardio piece that combines both lower stepping and upper arms climbing motions, in a safe, non impact vertical workout, a person would only need to spend 20 min burning highest amounts of calories - that would be the go to piece for effectiveness.
I have the one without handles, but can handles be purchased separately?
Hi there! The handle is made specifically for this machine. Feel free to reach out to us if you have any questions about this! Our team can be reached at support@sunnyhealthfitness.com - Thank you!
It’s better without handles.
@@michaelwalsh9145 We recommend checking out our steppers without handles here: sunnyhealthfitness.com/collections/steppers
hi i have two questions will using the stepper help to lose weight in the stomach area and upper body aswell? Also will the stepper cause me to get bigger calves?
Thank you for reaching out! This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body including your calves. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! We recommend repeating this routine a few times through as you get stronger and fitter to continue to challenge your cardiovascular fitness, and burn even more calories.
I recently got one of these. It seems to make my feet, ankles, and hips sore! All aspects of the motion seem really unnatural.
If you are experiencing pain while using this machine, we recommend you stop using the unit and speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
Hey could you please explain how to use the calorie calculator? I don't know to set it up
Thank you for reaching out. We do apologize that you are experiencing this issue with your stepper. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.
Is this a good cardio workout
Yes, it is!
Do you step all the way down , or don't let it touch the bottom .
Hi, thanks for the question! Quick steps are shallow and small, focused on moving as quickly as you can, while full steps are focused on driving with power all the way through (you should feel the footplate hit the base of the machine at the bottom of each full step).
can you decrease the tension on this stepper?
Thank you so much for reaching out to us! Unfortunately, the resistance can't be adjusted on our mini steppers! The resistance is designed to give a challenging workout for your lower body.
Wait, the one I have has a dial at the front that seems to affect the tension of the stepper.
@@SunnyHealthFitness See that dial, the lowest on the front, that should adjust the tension on the stepper
When will this be back in stock ?
We don't have an exact date at this time and hope you'll continue to check back on our website. You can also check our distributors like Amazon as they might have current inventory. Here's a sign-up form to receive back-in-stock updates on specific products on our website:
sunnyhealthfitness.com/pages/office-closure-delayed-shipping-2020
Amazon doesn’t have it either 😭 thanks for the info, I’ll continue to check your website!
Does it build back muscles for spinal stenosis
Not really. This is going to build some leg strength and do great cardio. Any muscle gain would be from balancing/stabilizing yourself on the machine.
what area of body is stepper workout effective for?
Stepper workouts will target your lower body such as your Quadriceps, Hamstrings, Calf muscles, and Glutes. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
hi so this isn’t a cross trainer? and if not can this exercise not be done on a cross trainer?
Hi there! Matt is using our mini stepper. Here's a great article to learn more about mini steppers and how they are similar yet different than a cross-trainer: sunnyhealthfitness.com/blogs/products/mini-stepper-vs-cardio-climber-benefit-difference?_pos=2&_sid=4dc620efd&_ss=r
what are the rubber pads under the pedals for?
Traction
✅15.08.2022🇵🇪💪🏽🔥
Woo!! 🔥🔥
Is this good for losing beer belly 😏 ?
Definitely! Stepping with a mini stepper is a great way to burn calories, regular use of this machine along with a balanced diet can help shed unwanted belly fat.
You also need to stay off the beer or cut down a lot.
My knee hurt on this
We recommend consulting your doctor before beginning a new exercise program.
Bat antaba mo pa ren koyah
the background music is freaking distracting
I'll note that for next time. Thank you for the feedback!
When will this be back in stock?
We don't have an exact date at this time and hope you'll continue to check back on our website. You can also check our distributors like Amazon as they might have current inventory. Here's a sign-up form to receive back-in-stock updates on specific products on our website:
sunnyhealthfitness.com/pages/office-closure-delayed-shipping-2020