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20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)
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- Опубліковано 29 лип 2020
- An intense, NO JUMPING/APARTMENT FRIENDLY, 20 min full body workout with dumbbells! This full body burn can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: bit.ly/2UbOXqQ
10 min Toned Thighs: bit.ly/2UoiXyE
15 min Booty Burn: bit.ly/3abNd6H
20 min Abs & Arms: bit.ly/3aitoL2
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Happy Thursday guys!! Hope you enjoyed this killer full body burn! I love these functional, full body workouts! How did you enjoy this one? Sending you all so much love Xx - Maddie
Ty!! Really helped! ❤️
MadFit omg hi please could you check my comment it’s a video idea, your the best!💕
I love you maddie ❤️ notice me please.
Going to do this right now 😃. Would be awesome if you shared your outfits. Which shoes are you wearing? 🤗 have a great day Maddie and everyone!
Please can u do a 20 minute no break ab workout? That would be great!
Maddie has literally changed my life, she has no idea how much her hard work has literally changed peoples lives both physically and mentally. I literally get excited seeing her videos
Much love!! ❤️
Agreed! Watching Madfit videos literally made me INTO working out, and make me feel like it's achievable to be fit ☺️
Same here!
MadFit would this be strength training because I’m new and I’m an Endomorph and I need strength training and cardio. So would it be strength training?
@@yochi7751 Yes its strength training. Cardio is when you break a sweat and are out of breathe from moving a lot whereas strength training is movements that help tone and build muscle. You still sweat of course but the movements aren't fast and intense like cardio.
how can someone be so graceful while doing a workout
I know!! It’s incredible!
I've literally exclusively done your workouts almost everyday for 2 months now - obviously I LOVE your videos! But I wish you could remind and describe more about what you're supposed to feel and where in ur body when doing certain moves. I hope that makes sense. It would really help us beginners! Xx
Yeah I subscribe! She had several videos where she explains it more, maybe this is for more advanced?
She has an entire beginner playlist!
gauri bhutani haha yes im aware as Ive been literally following ONLY her workouts 5-7 times a week for 2 months 😝 I commented here bcs its her newest video
2 months? Ok any results???????
@All Things Dorothy I’m about to subscribe right now 😁😁
Who loves her workouts? Their so intense but they actually help you get fit😊👍
I am a wobbly, sweaty, cursing mess trying to do what she's doing, and then I look over and she's moving like a damn swan lol. Can't wait for the day when I actually look like I'm doing the same thing as her.
Keep in mind that Maddie has been doing this for years, she's hella fit and used to the intensity. But she's worked hard to be at the level she's at now and remember that we all start somewhere and we're all gonna struggle in the beginning. But keep at it and you will improve and it will get easier. You got this babes
Hey Madie your workouts are amazing! Dance Party Idea: Latin American Songs!
YEEES SIIIIII
AGREE 👍👍
yeeeees
yes!!
Yess!! Plisss
@madfit As a former collegiate athlete who struggled with the idea of “solo” workouts but knew exercise was an essential habit, I made a commitment this spring to move a minimum of 15 mins a day 6 days a week. I do one or two of your videos every time, and just wanted to thank you for how KIND and encouraging you are throughout your workouts. Instructors who use negative motivation or “yell” at you make me want to give up almost immediately; the WAY you communicate helps to motivate me and keep me going even when I’m tired and everything burns. Thanks for being you, and for all the care you put into your work.
I usually struggle to follow a workout from the beginning to the end because I get bored or demotivated, but lemme tell y'all...THIS ONE is really amazing. 20 minutes passed by very quickly, I was sweating a lot but I also had fun doing it
I started doing your workouts during quarantine after the gyms closed and now that they have reopened , I am not sure I will return as your workouts have got me stronger and leaner in a shorter period of time ( working from home means that I can actually work out more often 5 times a week than 3 sessions fitted around my pre covid work schedule . I love that you have such great form💃🏼 and the focus on strength building / HIIT( Low impact in my case due to torn ACL) and the ballet / dance sculpt have really helped with my recovery. You and Yoga with Adrienne are wellbeing goddesses. Thank You 🙏🏾☀️🌈💪🏽
I do the morning flow by Yoga with Adrienne every morning followed by Madi and it has been a life changer for my body and wellbeing. I love that you are also an Adrienne & Madi follower!!
The first round was a breeze. By the time I finished, I was out of breath. This was deceptive. Thanks Maddie !
This was soooo good! 6 months pregnant and the only thing I had to modify were planks. Thank you for the no jumping! I am still dripping sweat!
Never been in to fitness and always hated working out. It was never a problem before because I was “naturally” pretty thin. Until last year after getting a new sedentary job and a new relationship i gained about 30 pounds. I knew I couldn’t rely on my metabolism and active work life anymore like when i was a server. I started watching work out videos at home but nothing clicked until I found Maddie! Her work outs are effective and not over complicated and she explains everything SO WELL. I’ve been working out every morning and looking forward to finding a new video of hers, which I never even imagined was possible. Like I said I HATE working out. But I’ve already seen a dramatic difference in just two weeks. Not just in my appearance but how I have much more energy and focus throughout the day and sleep so much better at night. I can even tell when I’m bringing groceries in how much stronger I am! To Maddie from Madison, thank you!!! You deserve all your success.
It has been almost 4 months that I do Madfit workouts at least 4 days every single week... you have no idea how influencial u were in my way to build both mental and physical health... I truelly believe that u are one of the most real people in bw thousands of fake ones... love u❤️
I'm 57 years of age, my 23 year old daughter introduced me to MadFit right after the pandemic hit the planet....it's so true you have to be super diligent with your physical activity & food choices in keeping healthy post 50 or any age for that matter...and of course managing your mind/emotions with compassion and self nurturing love infused beliefs. Being gym-less, rec hockey/beach volleyball-less/cycle to work-less...I really enjoy your assorted workouts with or without weights. Natural movement is key to preserve mobility & your strength...it helps stave off the aging...thank you MadFit Maddie...keep doing the positive inspiring good things...keep following your heart and listen to your instinct. Stay well... stay mind, body & soul strong always !
"Last one" "I lied, last one now" gIRL
Was LITERALLY thinking about doing the arm workout you posted yesterday and boom! Notification today haha! We love you!!!
Hell yeah! I was literally just looking through your channel to find a 20-30 full body to do. You always pull through right when I need you!
Posted 3 years ago but I just found & finished this one! I loved the mix of the quiet music in the background but also getting to hear you breathing and working with us - actually made a huge difference in my motivation. Awesome compound exercises, I was sweating like crazy by the end. I'm just getting back into exercising after a couple of years off my game, and I can't wait to follow your other videos to get strong and toned again! Thanks Maddie!
this is exactly the type of workout I was looking for since I only have dumbells but wanna start incorporating wegihts!! thanks maddie
That was a good burn, and I didn’t feel like I was dying in a bad way! I was dying in a good burn type of way. Defs recommend. Good structure.
I felt EXACTLY like this! sometimes I feel like I can't even breathhh but this video was sooo good
I just started following MADFIT a couple of weeks ago and I am so happy I did. No excuses to not work out when the workouts are only 20 minutes long and hit a bit of everything. This has been the difference between me working out and me just giving into the quarantine bulge, and complete lack of motivation. THANK YOU!
Maddie thank you so much for choosing to be who you are.... I've been overweight all my life.... tired several workouts from several creators several times but couldn't keep up because none of them motivated me like you do....Today I'm may not be in my best shape but definitely in a better one....and that's all because of you....🤗🤗
I’m so immature. I always giggle when your lower back makes that sound on the mat. 😄. This is a great workout. Thanks for keeping us fit!!!
I’m the same. I literally rewinds the video twice to laugh at the sound. I’ll never grow up. Lol 😂 I love her workouts. ❤️
Definitely one of my more favorite 20 minute, aprt friendly workouts 👍
48 year old woman here...staying strong, thanks to you!!
This is everything I could of wished for! Will do a video soon reviewing this workout! Stay tuned!
"I lied, one more" one more repetition!!! ahhhh dying! thank you for home workouts during covid! life saver
Loved this one, heart was definitely pumping by the end. I usually stick to no repeat workouts as sets make me know the pain that's coming next, but in a 20 minute format it wasnt too daunting. I absolutely love your videos, I follow them every single day. You feel very real, not too edited, you sweat with us and I love that you keep the noise your mat makes in. So relatable! 🔥🔥💪
I have been using your workout video for about 8 months! Girl I have never had toned muscles before. Thank you so much, keep up the awesome work! 💕
Ohh so it works? I’m tired of trying and following different types of videos..I just want to stick to one…
This is my current favorite of your workouts!!! Makes me work HARD even with my 3lb dumbbells, and still apartment friendly!!!! I'm so grateful for your continued workout inspiration. ❤️❤️❤️
I’m going to have to shift my workout schedule so I can do your workouts whenever they come out!!!
BEST OF THE BEST 🙌🏻
Agreed, this is always a good workout, even when done alone.
Jesus is the real best of the best!
over quarantine i’ve been trying to get strong bc i’m a gymnast and this workout is perfect tysm
1 year after following MadFit fitness and watching what I eat I’ve lost over 80 pounds. 🥰 I’m 115 pounds now and literally have my dream body! A body I feel strong and comfortable in! Crazy how hard work pays off. Thanks so much again for all of your videos I feel much more confident and happier with myself. Going from over 200 pounds to 115 was something I never ever thought was possible but I followed your videos and watched my diet and stayed true to my goal and here I am today. THANKS GIRL!! Wish I could send you before and after pics! Lol and wish I could give you a hug you’ve changed my life! Just something about your videos stick to me and I actually enjoy working out because of them 🥰
ashashash9339 can I ask do you just do one video a day or multiple?
Kristen Savage I usually do one but if I’m having a really good day and or I ate something that wasn’t the best I’ll do two. It’s all about finding a balance and listening to your body. Running also helped me a lot. Starting off small and building your way up so you don’t get winded or shin splints.
I've been doing just this video for three months now and have seen a change in my knee shape and arms. 😁 Also lost 7lbs. Going to try adding another video into the routine now
I just wanted to say thank you Maddie for helping me get up the couch!! I’m an ex-couch potato but now I totally enjoy working out! All thanks to Maddie! I never thought I’d love to... not lay down... but ever since I discovered you, I can’t wait to work out (with you) !
oh, i loved this! i love workouts that make me sweat but not feel like i'm going to fall over from being out of breath. this was a perfect balance. i'm a huge fan of your full body workouts with dumbells and this one did not disappoint! thank you maddie!
Loving it after having a baby couldn’t get back to fitness for 4 yrs but then I bumped into your workouts and it’s changed my life! 🙏🤗
Maddie! As I said before, the nurses and i adore you and your workouts!! You have kept us fit and trim during these tough times. Apartment friendly workouts are the best! Thank you for your commitment to us!! xoxo
Right on time 💙 just laying in bed thinking about what workout I want to do
Same here!!
I did this WITHOUT dumbbells because I don’t have any. That still was an awesome workout. Thank you! I think I’ll get through all of these by next month and I’ll just start replaying them. Your workouts are so fun.
I LOVED THIS!! I used to spend 300 for a personal trainer and she’s literally giving the same (better) workouts that they would give me! Amazing 💞
Wheww I loved the moves in this one and the burnout at the end was so empowering 💪🏼🔥!! Thank you, Maddie ❤️!!
Your best one yet!!! (Full body with weights, tone and sculpting fat burn!!) Please more like this!
Maddie, I love your videos for two reasons: (1) you take advantage of compound exercises, which are so much more efficient for strength building and calorie burning, and (2) you actually do the full, real workout with us! It makes a huge difference to see you working hard and struggling by that last set like I am (though I'm usually struggling much earlier...). Thanks!!
Love these workouts with weights and the 20 sec Fast pace at the end.
This workout killed me!! Loved how it got my heart rate up and still focused on muscles! Thank you!!
me too this is probably the hardest workout I've done haha but i kinda enjoyed the pain though 😅
Maddie your at exceptional level of fitness.keep up the good work
Hi ! I started following you couple of months back after my sister recommended me and I’ve lost 5 kgs in a span of 2 months thanks to your dumbbell exercises !!! I’m so grateful to have find your channel! Love you ❤
Hey Maddie you changed my life..omg I've never found videos explaining the workouts. You've made me want to get on my mat every day! I lost my 5 lbs and definitely more toned! And to add your videos don't hurt my lower back! Thank you so much for your videos..much love from Canada..stay safe during this time 😊😊
can you start putting the brands of what you wear in the description?
Looks like she almost always rocks Lululemon. Def recommend their leggings
This is so perfect, really gets my heart rate going and is HARD and functional! My new go to workout. Thank you!!
I did this workout for almost 2 months. I feel great because I really don’t last long doing workouts at home and this is the only one that has workout for me. A lot of people may be curious is if work for me and If I lose weight. And the answer is yes it work I had notice how my body started to be more sculpt and tonified. I don’t know if I lose weight because I did not check the weight before, but I’m hoping I did. This workout could have been more effective to me if I would had walk a little bit outside home, because I’m a student and I’m currently in my vacations and I haven’t go outside for days sou yeah this is the proof that it works even though I haven’t really walk. I hope to be helpful.
Btw, my English pronunciation might sound a little weird, but is because is not my first language.
Great workout I have lost over 35 pounds which puts me at my BMI goal weight and this workout is idea for me to build muscle thank you so much for sharing it
How long did it take you to lose 35 lbs?
This was brilliant Maddie! I've been following since beginning of lockdown and impressed with how you keep coming out with such great new workouts!
You're not joking about how intense this workout is! I'm sweating buckets here!
You are my favorite trainer to watch on youtube! Your workouts are the perfect balance of challenging and doable. I love that you don't yell and scream at viewers too. When I do your workouts I feel calm, motivated, and STRONG! Thank you thank you thank you!
so good, the time flew by too!
Love your workout, is fun to follow, is short but sweet, most of all I feel the good outcome.
Unreal workout! Just dripping in sweat. 10/10.
Agreed!
Start my Birthday with the FULL BODY BURN. Thank you Maddie and XOXO from Saint-Petersburg, Russia
I normally don’t like repeat workouts but this was fantastic... maybe bc each round is so short. Thanks again Maddie
Wow very impressed I was a Sweaty Betty in 20 minutes usually takes me an hour I love your work out to keep up the great work can't wait for tomorrow's workout
YAY, You're back!!! I needed the motivation today, thanks Maddie!
Intensive and works many maculé groups. NOT for people with balance problems. The transitions are too fast if you struggle with form or balance. 6/10
I really like how calm you are when you do these videos! I would wonder why I had a hard time committing to other workout videos and I think it's bc they're way too energized lol, but I follow these along easily.
What would we do without Maddie guiding us through this quarantine? 😌😃
Hi, I'm from China, doing workouts at home during the quarantine really helped me boost my mood and energy, and now, everything is OK. Additionally, raising a plant(such as an aloe) also works.
this one started slow but by the third round i was feeling it! i appreciated the different moves you incorporated. thanks!
Okay but she literally posts everyday, I can’t be more thankful ❤️❤️
It’s so amazing!
I've never felt more confident after a workout than right now. I never finish workout videos because I never stay motivated during the whole thing. this time was different... THANK YOU for all the encouragement you poor out of your passion for exercise. I am also a dancer who has fallen under the trap of society telling me I am not built to be a dancer. You helped me prove that wrong today. I am tired, sweaty, and gross, but I am so ready to conquer the rest of my day at work. Thank you again!
Have been doing Maddie's workouts everyday for the last 3 weeks and I'm already seeing results! Muscles are getting stronger and I'm losing weight! Only up from here! 💪
Ps. This workout killed me 😂
This workout proves it’s not about how much you do but WHAT you do. This is my daily workout & it makes me sweat every time
hello i wanted to ask if this workout has helped you loose fat and weight?
@@kurapika8840 yes it has
Loved the 20 sec punching at the end, do that more on your other workouts. Great job
I just found these videos. Thanks for creating them. Exactly what I needed!
I was literally about to work out and then you post a workout😂💖
Been doing this for 4 days and already see the line in my stomach showing after eating too much in quarantine. Looking forward to doing this for 1 month 😛
Did you keep at it??xx
@@EmilyField3 yes babe! Did the whole month and still do it now! Made a huge difference in my whole body as well as some of her dance workouts xx
@@EmilyField3 yes babe! Did the whole month and still do it now! Made a huge difference in my whole body as well as some of her dance workouts xx
@@laurai-jones7695 🙌🏻 thanks! I’m really looking to tone up more than anything. I’m hoping these kind of exercises are going to help more than all the HIIT I’ve been doing previously xx
Love this short full body sculpt and fat burn. More please!
ty ty I am 64 and workout everyday..this is a grreat workout with my yoga work namaste
Amazing workout! I could manage with a 5lb weight; can’t wait to increase to 8lbs!
I’m a relatively heavy girl and I’m making it my goal to do these every day besides Saturday and Sunday
Awesome workout. I feel great after completing this and realising how strong I actually am. Love the videos, love the pace, love the workouts. Thank you.
Need so many of these! Absolutely loved this sesh
for reference: I’m 130 lbs, 5’8 and burned 110 calories
Can you start mentioning your outfits on the description pleaseee?!
MORE like this please!! This is my favorite workout of yours I’ve ever done!!
Wow I love full body workouts, they make me feel so good sculpting all of the muscle groups. Can’t wait to try this Maddie xx
Thank you so much for this workout! It’s my “to go to” during this Lockdown 2.0 :)
Could you do a 10 min cardio workout.
Just posted a new one last week! It's a killer... check it out!
@@MadFit thanks was busy so could not see it when it came.
Got this done on my 30 min lunch break and feel great!
I enjoyed the complex moves & structure. Time about right too, with the finisher a good added touch. Good sweat even in a garage in Wales in mid February.
She's a bigger success story than the toilet paper industry in 2020
Hi!
I’ve done and have a membership to a major online fitness program. This workout 🏋️ is top notch!! So glad I stumbled upon it and will def be doing it again 💪
Full body workouts are my favorite xx Thank you Maddie
Me: does glute bridges
Song: "I know it hurts, I know it hurts"
Me: 🥺
1D dance workout??? 🥺
The music label has my video blocked sadly.... I've been trying to sort it out, but haven't had any luck so far!
You are the greatest, every morning you motivates me ✨
THANK YOU FOR ALL YOUR WONDERFUL WORKOUTS AND YOUR SMILE. IT MAKES A DIFFERENCE IN MY LIFE AND THE WORLD. I've been workout out with you on my computer for months and it makes me feel alive and happy and strong. Love from Canada xx
Me OMG!!!
Madfit has posted I need to try it
Actually I better watch the video first
Afterall if I will do the whole workout cauz I am sure to die out in the beginning
Whatever I ❤️ur workouts