The Narcissist Can't Let You Go

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  • Опубліковано 4 лют 2025
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    🔎 Related Keywords:
    Toxic Relationships:
    1. Emotional Abuse
    2. Manipulation
    3. Gaslighting
    4. Control
    5. Codependency
    6. Boundaries
    7. Narcissism
    8. Verbal Abuse
    9. Isolation
    10. Power Dynamics
    Trauma:
    1. PTSD (Post-Traumatic Stress Disorder)
    2. Emotional Wounds
    3. Healing Journey
    4. Triggers
    5. Coping Mechanisms
    6. Flashbacks
    7. Trauma Response
    8. Resilience
    9. Therapeutic Interventions
    10. Trauma Recovery
    Wellbeing:
    1. Self-Care
    2. Mental Health
    3. Mindfulness
    4. Positive Psychology
    5. Holistic Wellness
    6. Stress Management
    7. Emotional Regulation
    8. Self-Compassion
    9. Growth Mindset
    10. Support Networks
    🔎 Hashtags:
    #ToxicRelationships #EmotionalAbuse #NarcissisticAbuse #Gaslighting #Manipulation #Codependency #VerbalAbuse #ToxicPeople #HealingFromToxicity #SettingBoundaries #SelfCareAfterAbuse #SurvivorStrong #BreakTheCycle #HealthyBoundaries #ToxicTraits #RecoveryJourney #SelfLoveJourney #ToxicityFree #EndTheCycle #HealingIsPossible

КОМЕНТАРІ • 97

  • @sky4all1
    @sky4all1 Місяць тому +43

    It is like crazy train. You can regain yourself only with no contact or else you will suffer unimaginably.

    • @jessmacc-504
      @jessmacc-504 Місяць тому +2

      🙏🏽

    • @milespoutu8316
      @milespoutu8316 Місяць тому +3

      That's her nickname crazy train

    • @jimjackson5836
      @jimjackson5836 Місяць тому +9

      More like a Train Wreck just being around them!!!!!

    • @melisentiapheiffer3034
      @melisentiapheiffer3034 Місяць тому +1

      Yep. The malignant narcissist wants to get me to have sex with him again. It won't ever happen. I guess he feels he has lost control.😂

  • @djlr1111
    @djlr1111 Місяць тому +9

    "... they can't understand that you need space, that you need time ... " I once said to her, "You do realize we're two different people, right?" That was before I understood narcissism and realized this was a fundamental flaw in the connection and their world view. When you need ANYTHING that's inconvenient for them, you are a malfunctioning accessory and will pay dearly ...

  • @petemoore8923
    @petemoore8923 Місяць тому +19

    My wife had a complete meltdown when she discarded me after sixteen years for somebody else. I couldn’t understand it until I educated myself.

    • @CarolineSmith-m8n
      @CarolineSmith-m8n Місяць тому +2

      That is really interesting as my ex discarded me without explanation in May after about 3 years together and he had an alleged breakdown and I believe he had someone else.

    • @maxsmith695
      @maxsmith695 5 днів тому

      @@CarolineSmith-m8n wow

  • @xEKOy
    @xEKOy Місяць тому +12

    Im 4 months no contact now. I moved the relationship to a diferent part of my brain now and it feels amazing ❤😊

  • @JustSir430
    @JustSir430 Місяць тому +37

    My ex narc called me about a month ago after about 5 months after I walked away. I didn't recognize the # so I answered. I didn't recognize her voice and asked who it was..she sounded shocked and identified herself. My response was, "Oh. What do you want? She said her car was broken down and asked if I was in her area. I told her to call her boyfriend as she was not my problem any longer. There was a little more conversation but, at the end, she was silent and just said, "ok..." She sounded surprised. I was proud I was able to do that as, 6 months ago, I couldn't have done it.

    • @michaelmich00
      @michaelmich00 Місяць тому

      goodjob, remember narcs wont ever change, they will keep hurting people. and no therapy doesnt work too, already showed by lots of studies a narc or borderline can have 10y of therapy and fall back in 1 day!!!

    • @James_Duncan
      @James_Duncan Місяць тому +2

      Well done for being strong 💪🏻

  • @dennishaas4745
    @dennishaas4745 Місяць тому +19

    I have been in radio silence for 18 months and hope I never hear or see my ex again !

    • @lisaz4411
      @lisaz4411 Місяць тому +2

      Same. ❤. One year for me

    • @NarcissistHex-nf9eq
      @NarcissistHex-nf9eq Місяць тому +1

      You should expect a Hoover sooner or later, it would be highly unusual if they do not Hoover you.

    • @NarcissistHex-nf9eq
      @NarcissistHex-nf9eq Місяць тому +1

      @@lisaz4411 I'll be very surprised if there has been no Hoover attempts.

    • @dennishaas4745
      @dennishaas4745 Місяць тому +1

      @@NarcissistHex-nf9eq I think that she is too big of a coward and don't want to take any accountability !

    • @NarcissistHex-nf9eq
      @NarcissistHex-nf9eq Місяць тому +1

      @@dennishaas4745 Yes, well I hope youre right.

  • @dcikaruga
    @dcikaruga Місяць тому +23

    They hate abandonment, can't take it, yet they love to do it to others - I never understood that. And it's called a core wound? Like PTSD? I don't know what to call it myself, but it's really messed their head up, that I'm damn sure of, they gotta be crazy.

    • @melisentiapheiffer3034
      @melisentiapheiffer3034 Місяць тому +5

      It's nothing like having PTSD. They have bypassed that. They have become predators. This is why they are narcissistic.

    • @lisaz4411
      @lisaz4411 Місяць тому +1

      Yeah they are sick in the head and have demons

  • @Werderina
    @Werderina Місяць тому +21

    I didn’t ask for their permission. So whatever they do or try… They control nothing when you are GONE 🤷‍♀️

    • @Aquarius285
      @Aquarius285 Місяць тому

      If you are go in other country,then how they will back you?

    • @Aquarius285
      @Aquarius285 Місяць тому

      I want to go in other country...how can i do that without finnancinal support?

  • @clementinegordon9429
    @clementinegordon9429 Місяць тому +8

    Thank you for this, I can't stand this anymore 😢

  • @johncummings5755
    @johncummings5755 Місяць тому +24

    JUST RUN

  • @getbackinthekitchen0
    @getbackinthekitchen0 Місяць тому +2

    so accurate Anoushka ; in fact , because of what you said , I could anticipate the contact after so long 'no contact' .... it seemed ridiculous because they reject you and you go no contact , but they just can't leave you alone , and out of the blue , as if nothing ever happened .... they start all over again ... Anoushka , so pathetic reALLY , and ZERO INSIGHT ... and PREDICTABLE

  • @andrew1716
    @andrew1716 Місяць тому +2

    I've learnt to forgive him so i can move on. . When I think about how he treated me like rubbish. . He makes me sick to my stomach. . I won't let anyone treat me like that ever again be strong take control say NO NO NO and just walk away.

  • @peterknyk1942
    @peterknyk1942 Місяць тому +4

    They are selfish! Always doing everything for themselves, no matter what the consequences!

  • @CookieMonster-hm8hx
    @CookieMonster-hm8hx Місяць тому +2

    This perfectly explains how a particular person relates to me.

  • @lauralela4554
    @lauralela4554 Місяць тому +6

    I’ve had this I walked away so I just keep him blocked and keep going I’m struggling with this he mentally put me down so much

  • @EkeauaVJames
    @EkeauaVJames Місяць тому +5

    This is so true thank you very much

  • @steenkristensen6351
    @steenkristensen6351 Місяць тому +2

    Skønne dig, jeg ved udmærket hvad du snakker om god dag Anouska 🙂👍

  • @maheshas8157
    @maheshas8157 Місяць тому +9

    Why some narcissist will discard and let move forward their supply and mirroring no contact and no emotions show back to the supply they are ignoring as I do

  • @JoeVellaMalta
    @JoeVellaMalta Місяць тому +2

    Connecting dots with each video. Thanks helpful

  • @shelley4073
    @shelley4073 Місяць тому +1

    This video was incredibly timely for me! I can not thank you enough for all the information you share on your channel. I have no doubt it is helping many many people as it has certainly helped me. When I find a job and I am able to afford it, I will be in contact to set up a one on one. You have an amazing gift of communicating the road map of surviving this kind of trauma. I wish you a blessed 2025 and thank you so much for sharing this video today. It helped me so much❤

  • @KayeHolcomb
    @KayeHolcomb Місяць тому +6

    But he did - he is now courting a widower with more $$$ - he’s beautifully happy and I too am discovering a new relationship - he is the exact opposite of this narcissistic person I was involved with

    • @PurpleFlower1977
      @PurpleFlower1977 Місяць тому

      The mask will slip at some point and that new supply will see the light (hopefully)

    • @empress9857
      @empress9857 Місяць тому +1

      Oh that person still exist and she gonna experience everything you did whether you get the news or not think about what you went thru and outwardly how it looked like y’all was happy Chile please it’s gonna happen

    • @Absimus300
      @Absimus300 13 днів тому

      He's wearing the mask so she leaves all her money to him when she dies!!!

  • @laurieanderson9290
    @laurieanderson9290 Місяць тому

    In a situation where you still have unavoidable contact.. emotional disconnection is the ultimate challenge.

  • @whygohome172
    @whygohome172 Місяць тому +7

    THEY'RE dangerous! Uf you leave them, NEVER go back because you will be PUNISHED for rejecting them.

    • @Aquarius285
      @Aquarius285 Місяць тому

      But if you escape in other country without support for money...are they will try to back you?

    • @Aquarius285
      @Aquarius285 Місяць тому

      If you leave them and you go into other country, then how can they will back you?

    • @whygohome172
      @whygohome172 Місяць тому +1

      @Aquarius285 they're sneaky and can POP UP ANYWHERE, ANYTIME.

    • @Aquarius285
      @Aquarius285 Місяць тому

      @@whygohome172 but i need the peace from them...new house..new people...they are DANGEROUS...

  • @ls.1179
    @ls.1179 Місяць тому

    Thank you very much for your videos dear Anoushka ❤️!

  • @LucyFre
    @LucyFre Місяць тому +11

    We coming back with our thoughts. Because there was no closure and we loved this person.S.Vankin says if someone close just vanishing from our life , without closure explanation emotions bad or good emotions, its psychopath . Not narcistist. Because narcistist got " kafexis " or ...something ( I dont know if I spell it right?) Because psychopath got " flat affect"

    • @ladyvirgo013
      @ladyvirgo013 Місяць тому +3

      I must have been married to a Psychopath then

    • @LucyFre
      @LucyFre Місяць тому +2

      @ladyvirgo013 I had the same. Watch Vatkins " Was your ex narcistist or psychopath"?

    • @ladyvirgo013
      @ladyvirgo013 Місяць тому +3

      @LucyFre I'm assuming psychopath since he came home after work one day, packed one bag and off he went. He changed his number and immediately moved in with his coworker/ next fuel source. We were married 13 years, he ghosted me and my adult daughter. Erased like we never existed

    • @LucyFre
      @LucyFre Місяць тому

      @ladyvirgo013 🫨

    • @svgitana2499
      @svgitana2499 Місяць тому +1

      @@ladyvirgo013wow how do you recover from that 😮
      Best of luck to you both

  • @paulboyd-m3r
    @paulboyd-m3r Місяць тому

    its time to stand back think about the person you were before you met this nobody its your time to SHINE and be that loving person again❤❤bless you all

  • @Lasagna-z8w
    @Lasagna-z8w Місяць тому +4

    This was good thank you much appreciated 😊

  • @jacksavage279
    @jacksavage279 Місяць тому +2

    Ty for this valuable information and content.

  • @kathyball-it4zm
    @kathyball-it4zm Місяць тому +6

    Haven’t heard from my ex in almost two years and we was together 13 years

  • @carolinechitra_888
    @carolinechitra_888 15 днів тому

    We’re not physically seeing each other but I feel him so much in my energy.. it’s crazy. My tarot cards are also saying that he still wants another chance after I let him go after busting him with cheating. He’s fucking crazy.

  • @DMK2CPT27
    @DMK2CPT27 Місяць тому +2

    Oh my days thank you.

  • @stricklandsue515
    @stricklandsue515 Місяць тому +1

    The narcissist that i cut off recently told me that he owned me. He told his sister the same about me. It was so disturbing for me. He has resorted to calling my sons work bc i changed my number. He calls that place of business 5-8 times a day, asking them to give me messages. He's irrational! He is in prison, and i can't imagine what it would be like if he was out. He controlled my every move. If i didn't answer his calls, he began accusing me of talking to other men. I was miserable. He involved his sister and caused her undue stress bc he told her that if i didn't go back to him, he was going to hurt himself. Of course he didn't. I dont know what he will do next, but i don't want to be in that destructive relationship. I won't talk to his sister either bc she tries to persuade me to talk to him because he is so distraught. I've been thru that too many times in the past. I've experienced everything you talk about in this video. It's a little depressing to hear that it may not be over with him. I want my life back and rely on God to give me the resolve and strength to continue moving on.

  • @lauralela4554
    @lauralela4554 Місяць тому +7

    Do I just keep him blocked and keep going

    • @lisaz4411
      @lisaz4411 Місяць тому +3

      Yes that’s exactly what you have to do to heal.

    • @lauralela4554
      @lauralela4554 Місяць тому

      @ it can be so hard thanks

    • @lauralela4554
      @lauralela4554 Місяць тому

      @ sticking to the no contact is so hard

  • @Strongerthanyouthink78
    @Strongerthanyouthink78 Місяць тому +3

    Turned up at mine Christmas crying saying he made a mistake with the supply but he won’t let her go either even though he’s miserable and she’s on alcohol and drug addiction and obsessively controlling. I was just getting stronger and he’s broken me all again

    • @anissaholmes4495
      @anissaholmes4495 Місяць тому +3

      It takes an abuse victim at least seven times to truly leave the relationship.

    • @maxsmith695
      @maxsmith695 5 днів тому

      @@anissaholmes4495 That is incredible. Yikes

  • @lightofworld84
    @lightofworld84 Місяць тому +2

    Lovely

  • @nilaja-itsmylife
    @nilaja-itsmylife Місяць тому +3

    Going through this now with my ex husband. Our son will be 2 next month. 😵‍💫

  • @whygohome172
    @whygohome172 Місяць тому +2

    THEY'RE USERS! They love you like you love your toaster!

  • @martemacdougall1985
    @martemacdougall1985 Місяць тому +9

    I "ended " our 5 year relationship with this alcoholic narcissist about 5 years ago. Blocked his phone number and told him to leave me in PEACE ! Guess what! He never did. Anything from emotional manipulation and orders to do this, that or the other , came in intervals of about 6 months. I've had hoover notes 📝 and pouty faces 😢 and even sarcastic remarks when I walk by him without acknowledging him,
    like "I don't bite." I will not go into the extent of his drunken behavior here, but all I can say is that he makes me SICK. LITERALLY. Anyway, 4 days ago he put a Xmas card on my door saying how much he wished that I showed him CIVILITY , like I used to.
    Can you believe that?
    I returned his card back to his door. Now in retrospect, I wish that I had kept it and done NOTHING , that would be truly taking my power back. Oh well, lesson learned. Unfortunately we live in the same apartment building and I can't really afford to move. I may have to. I continue to ignore him.
    Thank you for this video today, perfectly resonant.
    And on this Boxing day 2024, I wish you a Happy and healthy New Year. ✨️🎆🧧🎉✨️

  • @DEEJOJOHNSON
    @DEEJOJOHNSON Місяць тому +2

    Very true, my narcissistic ex-wife committed adultery with a dude from her past 11 years ago

  • @mmm091000
    @mmm091000 Місяць тому +6

    It does make sense fully 😊

  • @danieljones1905
    @danieljones1905 14 днів тому

    My Girlfriend told so many lies to me and others that she didn't even know what really happened, thats when she started to manipulate and gaslight me.
    And her behaviour was a mixture of charm and rage, she was constantly accusing me of beeing to perfect, to sensitive, to emotional, my apartment was to clean, looking desperatly for red flags etc, and while doing so she revealed hers to me.
    I like red wine football and going to the gym a fine balance but her view was you drink to much wine, you watch to much football, you go to much to the gym everything i did was critisized. One time i forgot to open the door for her and she constantly reminds me of it months after.
    I haven't seen her in a month now she totally ghosted or discarded. I invited her and her lovely 10 year old daughter to celebrate christmas with me, i made them traditional norwegian christmas dinner etc, she was ukrainian and never experienced thefull norwegian version.
    Now i think she planned that she was never going to see me again after this, as she came to me high as a kite she said she took a pill and brought Vodka that she drank a lot of, she was so angry bitter and abusive to me her daughter was shocked at her behaviour. She was very jealous that her daughter and me got along so well. She got so loud and abusive towards me that someone called the police they visited us and sent a report to the child protection on her. She called me the next day to ask what the police said.
    Thankfully i didn't live with her, we where planning to do so i really liked her so much but that last moment made me realize i was just a source of validation for her. I am glad i am out but its still very hurtfull.
    She didn't apologise for her behaviour towards me, no accountability, no empathy, no remorse, no respect and she even tries to guilt shift this over to me. Dos Svidanja 💔

  • @josephl6289
    @josephl6289 Місяць тому +2

    Narcissism and bpd are genetic. Its just their blueprint, adaptive.

  • @tonebone69
    @tonebone69 Місяць тому +9

    These videos are good. As a narcissist, it gives me some hope i can catch my behaviours more often, now that i know what to look for. I'll still be an asshole im sure, but maybe less of an asshole. Hopefully, i can disrupt fewer lives than i typically do.
    Or i guess if i stay the same i will use this information to improve my lies and manipulation.

  • @lisahead6868
    @lisahead6868 Місяць тому

    My brother couldn’t get away. He was so trapped that he chose to end his life.

  • @anitaaustralia
    @anitaaustralia Місяць тому +3

    I don't understand. He got new supply but he still calls?! He's blocked.. but still calls lol

  • @Angelxbaby88
    @Angelxbaby88 Місяць тому

    Well, the narc stopped talking to me so I am fine! Goodbye Narc!!!!!!

  • @svgitana2499
    @svgitana2499 Місяць тому +2

    Does that apply to people that called them a narcissist to their face? 😮
    I’ve been block for 7 months, not that I want to get back with that lying scum

  • @georgedaccache8521
    @georgedaccache8521 Місяць тому

    Do they come back and contact you ever again ?

  • @josephl6289
    @josephl6289 Місяць тому +1

    Sounds more like bpd than narcissism

  • @nicholecornes1915
    @nicholecornes1915 Місяць тому +2

    I feel like you're romanticizing this to much

  • @Lasagna-z8w
    @Lasagna-z8w Місяць тому +4

    This was good thank you much appreciated 😊