10 Min. Balancing + Stability For Runners & Athletes | Perform Better & Injury-Free (No Equipment)
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- Опубліковано 27 бер 2024
- 🤸🏼♀️ A 10 min. beginner-intermediate stability routine for athletes & runners to improve (single leg) balance. Exercises move from easier to harder variations. Includes a warm up (movement prep).
🎯 Target Areas: lower body (feet, ankles, knees, hips & surrounding tissue)
💭 How To Use: include as part of your strength (gym/home workout) training, ideally at the start of the session | this includes a warm up but it is not a warm up in itself
🏃🏼♀️ Looking for Warm Ups specifically? Check this playlist: • Warm Up Series
🔧 Equipment: none!
📺 Related Content: • Runner's Routines
#balance #stabilitytraining #runnersworkout
Hey team! Here’s a routine that will challenge your (single leg) balance and help you to build strength + stability in the lower body during dynamic movement. This makes it an excellent routine for runners and athletes in motion. Great to use as foundational training as well. 🔥
See you on the mat!
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📺 Instagram | / julia.reppel
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💌 E-Mail | julia@fyndafit.com
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH - Спорт
Yo team! I hope you enjoy this routine focused on balance + single leg stability. Ofc you don't have to be an athlete and/or runner to benefit from this. 😎 Btw: check out the description box. I always give additional information as to when to implement the routines and related content. You can also find my spotify playlists linked there as some of you have asked. I'll need to update them though. Soon! 🤭
Let's own it, Julia xx
We all need more balance/stability and this was amazing. Thank you Julia.
appreciate it Ursula 💕👋🏼
We need more of this style button -------------👇
👀 noted 😋
I can’t wait to do this!! I need to work on this!!❤️✝️🙏🏻🙌🏻
Balance and single leg mobility! Great relaxation workout for runners.. Pushed into the weekly workout rotation! Thanks 🙏
haha there you go! 😎
Great video, Julia! I'd love to see more - the mix of effort and fun was perfect. 🎉
thank you 😍 appreciate it Alina!
I love this one! So versatile and love the exercises in them
😍🫶🏼
This was FANTASTIC. Thank you so much for doing this, Julia!! Your channel is wonderful. I recently discovered it and can't stop playing your videos ❤
I appreciate you ☺️
The routine I didn't know I needed!! Great balance exercises. Thank you!!
😍 glad you liked it!
Yes🎉🎉🎉thank you precious Julia😊. You changed my life ❤❤❤. Much love!
Thanks for this type of videos
Yeeeeessssss!!!! I was waiting for this workout. Thank You, Julia. :)
Definitely will improve running form and strength of the legs .. thank you so much … you’re great … did it this morning ❤
yes let‘s get it 🏃🏼♀️🔥👏🏼
This was awesome. I am going to have my softball players do this routine as it hits balance and coordination through the core so well.
YEAH THAT‘S AWESOME 👏🏼😎
Loved this and will be adding this to my weekly to dos. Thank you Julia. 🙏 your channel is great. I love that you’ve added information about when you use the workouts. Sometimes I get so excited there is a new video and I wasn’t looking. So I now read through all your info before playing. Can’t wait to see what’s next. ❤❤
I havent actually done this yet, but UA-cam isn't smart enough to know that my comment is just a random comment (engagement == engagement)
Love your channel, Julia, and I will keep watching and engaging until you take over the world.
Also the music, A++ 🔥
It seems like you have put a lot of work into running, stability and foot arches! These are my biggest weak point, but I love to run!
Thanks for making these videos Julia! Really makes a difference! 😊
Thank you I appreciate it! Always keen to share because I believe so many people will improve in their sport by implementing foundational training. 🔥👏🏼
Much appreciated Julia 🥰
It’s a very interesting choice of exercises and I really like the music too. Thank you for sharing.👍🥰
Thank you for your feedback 👏🏼🔥
This was great!
Vielen lieben Dank dir für das super Video 🙏🏻❤️
Thanks for this mobility workout julia
Loved it!!! ❤😊 there is always purpose behind every move you do 😊
It helps me 😊
That was soooo awesome thank you!!!
😍😍😍
Looks interesting, I will definitely try it. Thank you!
It's useful, thank you ❤
Needed!
Thank You 😊
Great combination of balance exercises. Loved how this one felt!
Wow, what a fantastic routine! As a volleyball player, I'm always on the lookout for exercises that can help me prevent injuries and improve my performance on the court. This balancing and stability routine seems like the perfect fit. Strengthening my lower body and enhancing stability are essential for staying agile and injury-free during matches. I already incorporate the Bulletproof shoulder and leg videos into my training, and adding this routine will create a comprehensive program that targets all aspects of athleticism. Thank you for sharing such valuable content! Can't wait to see the impact it has on my game. 🏐💪🏼
So so cool so hear what that type of foundational training does for you Sheila. Smashing it!! 😍👋🏼🔥
Hat super Spaß gemacht. Bitte mehr davon 😊❤
immer gern, noted 😍👏🏼
Fun and exactly what I'm looking for! 🥳
that‘s amazing!!
I like it!
I do it!
U r the best Julia! This is good
🤗☺️
This is excellent... totally needed that balance and stability routine. Thank you :)
Thanks for joining Luis. 👏🏼😎
Thanks!
thank you for the support Michael! ☺️
Thank you for this balance training. Very useful! 😊
😎👋🏼👏🏼
Love it!
My foot felt this routine haha
Is still quite challenging but I'll get to it
practice makes progress 👏🏼😎
Danke!
🤗☺️🙏🏼 vielen dank! happy easter 🐣
This was challenging!! I need to keep working on balance/stability. Thanks Julia 🙂
Thank you for the feedback Mayra 💕
Das sieht definitiv einfacher aus als es ist. Aber das ist wohl ein Zeichen, dass ich das regelmäßig machen sollte, um besser zu werden. Danke Julia für diese tolle Routine, die mich sogar etwas zum Schwitzen gebracht hat :)
Freut mich, mal was neues 😍
I play basketball and I did not realize how weak my lower body was until I did this. Oops! 😅 great workout! I’m coming back for this one every day!
Single leg stability is great for basketball 🔥 especially with all the jumps & landing you guys do! Check out my foot/ankle strength videos if you‘re keen. 😋
Amazing Julia, it works for skaters also ! 💙
Yes amen 😍🤟🏼💯
Schöne Balance Einheit super nach einem Lauf. Deine Playlist auf Spotify ist der hammer nice music🎉
dankeeee 😍👏🏼
@@julia.reppel hallo julia ich möchte mit kettlebells anfangen. Wie fange ich am besten an und hast du ein video dazu? Lg Ronny
For skiing!
Genau das, was ich brauche! :D Ich war gestern bei einer Bodybalance-Stunde im Gym und da hatte ich teilweise mächtig Probleme mit dem Gleichgewicht... Danke!
Gern! Viel Erfolg 😎👋🏼
Just what I need for my left ankle, which I injured about 1 year ago and which hasn't fully recovered yet. Can I suggest a video idea: a core workout for those with diastasis recti or just really weak TVA muscles. Thank you!
Longer foot & ankle strength video coming your way! 😎 About your request: not my area of expertise unfortunately (Sports Science, B.A. with a specialization in Performance/Competitive Sports)! I’d recommend to look for someone certified in the pregnancy and post-partum realm to help with said issues. 🙏🏼☺️
Ay yo! 🎉 🏔️ 🏃🏾♂️
Love it..could we see a dynamic warm up stretch?
check our warm up playlist if you haven’t seen that yet ☺️
@@julia.reppel thank you
"Day with Julia" video #5 complete! This one offered me a push into a "flow" state. Only concern was the movements and breath.
I paired this one like this for 35+/- min of my afternoon:
Full body Mobility 25min ua-cam.com/video/jPdft5H34C8/v-deo.htmlfeature=shared
Balance Stability 10 min ua-cam.com/video/9Slz5XXmLpM/v-deo.htmlfeature=shared
Be back this evening!
Love to see the combos - so interesting! 👏🏼🔥
@@julia.reppel My aim was "Posture & Play", not quite a "Bulls Eye" and I had fun setting a goal and meeting the goal. Slept well this night :)
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Is it a warm up?
No, not specifically. :) For more info see the description! I always give input as to when / how to integrate a video.
Well, as always alt standing scale and sl deadlift was terrible. T_T
haha I feel you on this 😆
@@julia.reppel I can't keep my balance, my ankle is wobbling in every direction and after a while my whole body is wobbling. XD
This workout 💋🤌👨🍳.