7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe
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- Опубліковано 13 жов 2024
- #theeverydaycooking #weightlosschallenge #dietplan #oats
Reduce upto 4 kgs in a week - 7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe
Links for agaro and disano products used here👇
DiSano Oats with High in Protein and Fibre
www.amazon.in/...
AGARO Supreme Pro Rice Cooker 1L
www.amazon.in/...
▶️7 DAYS OATS RECIPE FOR WEIGHT LOSS:
• 7 நாள் 7 ஓட்ஸ் ரெசிபீஸ...
The oatmeal diet is a weight loss program that involves replacing your daily meals with oatmeal, which is high in fiber but low in calories. Basically, the oatmeal diet plan is separated into three phases, with the first phase being the most restrictive.
Day 1 & 2: Dieters have to eat oatmeal for all three meals. For the diet to be more efficient use whole oats and not instant oatmeal. You can include fruits, nuts and dry fruits but make sure it does not exceed 150 calories.
Day 3 & 4: Dieters should eat oatmeal for two meals a day, preferably morning and evening. For dinner you can have boiled vegetables and fruits.
Day 5, 6 & 7: Dieters should eat oatmeal for one meal a day. They can resume a regular, healthful diet for the other two meals. But the quantity and quality of what you take is very important.
The recommended serving size for oatmeal is ½ cup. Apart from some fruit and veggies, the diet does allow you to add or have a small amount of skim milk as well as low-fat yogurt on the side. If followed properly, you can loose upto 4 kgs in a week. Besides helping you lose weight, oatmeal can also help lower blood pressure, reduce cholesterol and aid in digestion.
Tips for optimal weight loss on the oatmeal diet:
For optimal fitness results, follow the diet as outlined or instructed by your dietician.
Know the right way to prepare and at oatmeal.
Do not go over the recommended calories or cheat on the diet.
Drink plenty of water throughout the day.
Avoid alcohol or other empty calories.
Stick to your fitness regime.
Get adequate sleep each night.
Ingredients:
Oats - 1 cup
Water - 3 cups
Carrot - 1 medium sized
Beans - 3 to 4
Onions - 1
Garlic cloves - 2 to 3
Cumin seeds - 1/2 tsp
Oregano - 1/2 tsp
Pepper powder - 1/2 tsp
Salt as required
Instructions:
1. Chop the onions, garlic cloves, carrot, beans and set them aside.
2. Take a cup of oats and dry roast them for few minutes.
3. Once it slightly changes its color add water.
4. Add the chopped vegetables.
5. Add cumin seeds, oregano, pepper powder and salt and give a nice mix.
6. Bring it to a boil and close it with a lid.
7. Cook for 2 to 3 minutes in medium flame.
Note:
The vegetables will be only half cooked in this procedure. If you want the vegetables to get cooked completely, cook them separately and add them into the oats mixture.
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Thank you so much akka this is best tips
Thank you so much 😊😊
Rafi @@theeverydaycookingtamil the same
@@theeverydaycookingtamil the other site
EFFECTIVE AND THE
@@theeverydaycookingtamil the
Thoufeeq 2nd
@@theeverydaycookingtamil
Nadu 😥🔝♉♋
Yes its really working...
1st day - i will take oats kanji for all those 3 times
2nd day- same with 2 green banana
3rd day- 2 times oats as 2 chappathi ,night time fruits
4th day-same as 3rd
5th day- one time oats
Lunch 2 chappathi, night time i will take karunakelangu porial with less amount of oil.
6th day - as same as 5th day
7th day-morning only oats..and i will small bowl rice with mutton gravy....night idly sapten
During this diet i will do 1000 time skipping for 6 days...so i have lost 2.8kg by following this diet..
Wow , super 😍 thank you for sharing your experience 😊
I start this oats diet tomorrow after 7 days results soldrann....
@@irfairfa9392 result's
@@தேடலின்குரல் na 4 days tha try panna 2 kg koranjii athuku aprm na try pannala romba tired dah akittuu
@@irfairfa9392 you did exercise sister
Sister evalavu quantity oats eduthukanum morning, afternoon and nit pls slunga sis🙂
Last month 89.5kg now am 77.6 everyone should follow the method it was very helpful... Thanks admin mam 🎉🎉🎉🎉
Almost 11 kg unga diet plan sollunga bro
Thank you 🙏 😊
@@vinithkumare3137 hii
Umaiya va sis
Which brand please tell me akka
Seriously I lost 2 kgs from 63.9
to 61.9 kg within 7 days(10-7-23)
11-07-23 : 61.3 kg
12-07-23 : 61.3 kg
14-07-23: 60.4 kg
Uruttu
@@sornamfoundation9802 uruttu la ila na ippo 59.5 kg la irukan... Uruttu nu un vai la vanthatha solatha daily kasta patu mrng eve workout pani 3+ litre water kudichu walking poey oats saptu korachirukan.
Ne tha uruttu
Which brand oast pls tell sis
😂😂@@sornamfoundation9802
Weight lose Ku entha oots use pannalam sollunga akka
Rolled oats
Saffola oats saptalama sis pls reply pannu saffola rolled oats aa
Pregnancy ku try pannum pothu oats sapdalam sis pls reply
Thank you sister I try your diet 6 days I lost 2 kilos thank you again.
Really sis?
Go for calorie deficit diet after a following this for a week....Atha neenga evalo days venumnalum follow pannalam....
Itha try panni paarunga 👇
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Entha mathiri use panninga sister
Really u loss ah
Really
Sister badam neenga sonna recipe la podalama? Apadi pota yethana badam yeduthukkanum..?
Hi..I have lost 2kg in 2 weeks having 2 apple n oats 1 bowl for morning..oats with curd n pears. In afternoon...2 pears..1 bowl oats at night..
Oh super pa
Glucose powder pottu water kudikalama sis....athu weight gain panuma?.....namma diet la irukrapa energy ilatha mathiri feel agum so glucose water kuducha energy ya irukum...but athu weight gain panumo nu doubt plz clear panunga sis
Idhu kuda daal la add panniklama...like black channa daal,green beans,green daal .
Hi sister
Per each meal how many calories we need to take & total perday howmany calories?
Oats idly epdi seirathu mam adhukooda ena chutney use pannaum slunga mam
Sis one hlp sisy entha brand oats sis weight loss ku use agum pls slunga sissss
Hi mam, milk boil panni apdiye oats pottu nalla ooranathuku aprm sapdanuma, Ila milk koodave sethu oats ah boil pannanuma
Very nice specially your Discription vdo la partha ellam Discribe pannitinga tq 🙏🏻
Thank you so much 😊😊
Nice voice nice tips.. after watching this video.. just subscribed to ur channel😊@@theeverydaycookingtamil
Akkaa saffola masala oats use pannalaamaa
We have to use in solid or liquid type for weight loss
Yepadi venalum yeduthukalam oats ah 👍
Hi mam my son was take an oats diet for 3months ...best result he loss 15kg but he had only oats no need any other food...but now he had chappati only after weight loss for maintenance his body...wat will worry about means he not strength ..dear friends take this oats weight loss means take fruit otherwise no strength in ur body...
We can follow this diet plan for maintaining or reducing weight after oats diet 👇
ua-cam.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html
Thank u for reply mam🙏🏼🙏🏼
@@SultanSultan-gv2qu your son did any exercise
Sry for late reply mam...yes he playing football mam..
Hi mam unga son how many grams take for oats one day ku three times take for oats only mam and which brand oata use for your son please tell me mam nanum weight loss panna vendum mam please tell me mam and please help me mam
Ivlo restrictions oda oru product nama eduthukarathuku normal food vegetables athigama serthutale pothum weight even ah maintain agum, ithu foreign culture ku tha set agum namma ooru siruthaniyam sapta gethu(status) korajidumnu intha mathiri foreign food sapda start pannitom... Simple...ipdia pona namma Tamil culture ellame maridum
Ithu just crash diet....Romba nal follow panna mudiyathu....1 week ku mela kandippa koodathu....
Namma food saapidrathu than nallathu....Indian food with calario count is the best diet for weight loss.... It is also there in the channel....Do give a try 👍
ua-cam.com/video/FKWNnvDmlYQ/v-deo.html
What happen when we take oatmeal for 3 meals for 7 days?...please rply sis
நன்றி சகோதரி எனக்கு 3 கிலோ எடை குறைந்துள்ளது
நீங்கள் எப்படி சாப்பிட்டீர்கள்.
மூன்று நாட்கள் ஓட்ஸ் கஞ்சி குடித்தேன் நான்கு நாட்கள் காலையில் இரவிலும் கஞ்சி
மதியம் சப்பாத்தி மட்டும் சாப்பிட்டேன்
Thank you for your reply 😊😊🙏
Ods name soluga
@@thirumangalams.meenakshipu7182 👌👌👌
One time tiffen or dinner ku evlo gram oats eduthukalaam sis please reply
Hai sister,I have one doubt.intha 7day diet challange follow panni weight reduce anathuku apram.again weight gain aguma.plz reply me
Kandipa aagum....so u maintain ur diet any other style
Morning afternoon night enna Diet edukanum akka pls reply akka ennaku oru confusion afternoon white rice eduka kudha tha
Akka please tell can I eat your recipe 3 times a day without eating any other..
Same dowt pls tell me sis
Can I do the recipe that u have told ...neenga sonna diet plan ku Indha recipe panlama?
Yes panalam 👍 oats diet quick weight loss ku . Aparam naanga pota 14 days diet plan follw panalam steady ah weight loss erukum
Thank you so much nice information, diet time we drink milk tea or coffee ?
Can we follow the same diet for the next week too?
Yes , ungaluku evalo weight decrease pananumo or evalo days follow pana mudiyumo ( tired or weak aagama ) follow panunga. Then intha normal diet ku poidunga
👇
ua-cam.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html
Ots ethana gram edukanum oru nerathuku...
Mam plz tell oats name and brand
Sis kellogs oats rec packet na vangeta adhu weight loss ku help panuma
Yentha whole grain oats um use panalam 👍
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Kalaila oats lunchku vegetable dinner ku chappathi sapta weight loss aguma madam please reply me madam 🙏 with excersice ,warm water,garlic sapta weight loss aguma madam please reply me 🙏
Ethu oru vagai diet than etha naama regular ah sapidamudiyathu , weight loss panitu namaku yetha diet ku pogalam. Unga body ku yetha diet ah neenga follow panalam or intha indian diet plan ah try pani paarunga 👇
ua-cam.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html
@@theeverydaycookingtamil thank you for your reply madam❤️🙏😊
Nuts la raisins eduthuklama
Weight gain la panna tha per day 1 time sapta
Akka neenga sonna oats brand nallairukka? Disano
Yentha brand venalum use panalam 👍
Horlicks oats weight loss akuma madam pls solluga ...yaravathu
Yentha whole grain oats um use panalam 👍
Hi sister did quaker oats is good for weight loss
Any multigrain oats can be taken for weight loss 👍
Akka kandippa weight loss aagum la na try panni pakkuren
Kandipa changea varum, correct ah try pani paarunga 🙂🙂
@Hari Nandhan can u share your esults
Your narration and voice so sweet
sis idhuku maggie cubes kjm sethukitathu parawalaya pls soluga🥺
Thyroid irukkavanga oats saptalama sis
Mm
Yes sapidalam. Fibre rich food yethu saptalum metabolism athigam aaga help panum . So Oats kudave brown rice, sprouts, quinoa ethelame thyroid problem ku sapta nalathu.👍
Can we add 1 tsp of honey
2:24 ayyoo ennala follow panna mudiuma nu doubt thaa😢😢😢😢
Ur explanation very clear and nice akka. I will try akka and diet erukum pothu tea or coffee kudikalama akka soluga akka
Kudikalam black coffee with honey no sugar is better
Mam ...3 meals um oats ah ve 1week eduthukkalama?
Kulantheku feed panuravango weight loss panalaama
No
I have lost 1.7 kg by this diet last 2 days i have eat dosa instead of chappathi for lunch
Wow good 👏👏👏
You did any exercise sister
Really
@@MBArthiAnandhan exercise pannikala solluga
Did you do any exercise
Sis oats sapdampodhu morning lemon tea kudikkalama pls rply pannunga
Sugar elama kudinga 👍
Sister please reply this one
இஞ்சி add panalama kuda
Akka oats name please tell me ka ...ennaku marriage ai 2 years achu baby illa then I am going to doctor but doctor tell me please compulsory weight loss then try to pregnant so please tell me
weight loss tips and oats name 🙏🙏🙏🙏🙏🙏
Yentha whole grain oats um use pananlam, kandipa weight kami aagum but diet ah vita weight yera chance erukuthu. Ethu crash diet so indian food la ye diet videos potirukom atha follow panunga konjam strict ah follow pannu , athu kuda daily 1 hr exercise panunga . Walking cycling yethavathu games or youtube la ye aerobics exercise erukuthu . Diet + exercise permanent weight loss kedaikum . Kandipa seekiram good news varum 😊🙏 ( the everyday cooking diet plan nu thedi paarunga )
Okay akka thanks
Oats veggies upma recipe can u upload mam
Will upload soon😊
Oregano add pannala na paravalaya sister. Illa compulsory add pannanuma sister
Skip panalam👍
Pregnancy ku try pannuravanga intha tips follow pannalama
Hi amma na morning Siya seeds kutippen amma ethu apuram holls 8manikku mela saputalama amma
Sis overnight soak oats nu solragala athu sapadalama...epdi pana nalla irukum
Now am 3 days complete 2 kg loss thanks for your advice
Riyaly
All the best😊
Seriously??
Which oots vanganum mam
Rolled oots sis
Egg sethukalama diet la
Dates add panlama akka please reply as soon akka 🙏 I'm waiting for your reply akka 🙏🙏🙏
Mam feeding mother's useful ah erikuma
Oru small suggestion, Feeding mudichitu try panunga 😊
Sister ippadi panna kandipa kurayuma+ face fat kurayum la kandipa enaku Feb 1 mrj nan oru 5 kg kuracha nalla irukum kuraikamudiyuma
Oats crash diet la kandipa weight kami aagum but athuku aparam weight standard ah kami aaga intha diet follow panunga ua-cam.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html. Check fat kami aaga youtube la neraya exercise erukuthu regular ah 1 day kuda vidama per day ku 2 times panunga kandipa result varum. All the best HAPPY MARRIED LIFE 🥰🥰
Honey add pannalama oats ku
Akka namba water with salt la kuda pannannum...
Na hostel eruken bt na oru person sapudura mathiri spoon measurements yappadi yaadukanu akka? Weight loss panna
Sister breast feed pandravanga idha follow pannalama idhanala baby ku edhachum affect panuma milk supply kuraiyuama ols rlp
Enna brand oata vangalam.epdi kettu vangalam pls reply
Yentha whole grain oats um use panalam naan inga use panathu disano oats 😊
Endha company rolled oats vaangalam sis? rolled oats tamila epdi kekanum
Naama use panra quick oats la ye whole grain oats use panalam 👍 rolled oats yella yedathulaum kedaikurathu ella
Can feeding mother try this??
Feeding time la oats sapidalam but oats diet lam vendam , konjam months ku aparam diet start panikalam 😊👍
After seven days apram epadi sapidanum .illa ithemathiriye thirumpayum muthalarunthu sapidanuma sis pls reply pannunga sis
Ethu oru crash diet so ethuku aparam maintain and healthy weight loss panna intha diet follow panunga
ua-cam.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html&si=FKlop-Z2atFplL7C
Its true work out very well i loss 4 kg
Within how many days
Riyaly
@@thotishanthi8099 true
Thank you for sharing your results with us 😊🙏
Breastfeeding milk boost kku enna oats epdi edukkalam enna inkiridiens serkkalam please reply sis
Feeding time la oats sapidalm but epadi oats diet follow panna vendam👍 oru vela oats yeduthukonga neraya poondu and jeeragam salt sethu vega vachu sapidalam .
Sis na Quikr oats sapdr? It's reduction of weight loss ?
Yentha oats venanum use panalam👍
150 calories evlo gram mam?¿
Idhe madhire diet 21days eduthkalamaa
1 weak full 3meals oats
2weak 2 meal+salad
3weak 1meal+chapathy+salad
Eppidee eduthkalaamaa
Konjm rply pannumge please
Edukalam
Lion oats use pannalama
entha whole grain oats um use panalam 👍
Milk tea kudikalAma mam
Verum water la mattum senji sapdalaama
Yes
Indha one week diet pandrapa.tea coffee sapdalama sister.pls reply pannuga
Green tea venumna eduthukonga....vera milk tea or coffee vendam
@@theeverydaycookingtamil ok thanku sis
Quaker oats ok va ?
Honey add panalama
Sister coffee kudikalama sis , pls reply sister
Can i try this diet as a feeding mother. ?
Feeding mothers can eat oats but this is a crash diet , so wait for few more months . If you want try this indian diet which includes our day to day food 😊👇
ua-cam.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html
Thank you so much mam.
Should i try the diet plan given for 2 weeks and around 10 kg weight loss.. my baby is 1.5 yrs old and i am feeding mother
Yes 👍
Indian diet plan worked out very well. It helped me to reduce upto 2 kg within a month. I followed the indian diet plan in a liberal way. Thank you so much.
Sweet corn 🌽 sugar erukkum but epdi loss fat agum
Saffola oats ok vaa sister
Mrng eve tea kudikkalama sis
Akka thanks for the useful info. Am going to try it. Is this reduce belly fat also?
This is crash diet...Try to follow this only for a week and go to a proper weight loss diet... We have that in our channel for 14 days... Try that...It will help in reducing weight effectively... Try doing some regular exercises too, that will help u in reducing belly fat... It is always 75% diet and 25% exercise
Oats...eppa edutthakkanum.... morning..ah night..ah
Safolo oats oky ah mam
Akka wati loseku safola otas use pannalama
Yentha whole grain oats um use panalam 👍
Normal la kadaila kidaikkara Quicker Oats saappidalaama? Akka
Yes , yentha whole grain oats um use panalam 👍
One cup na evlo quantity akka
Akka suger ku sapuduvagala atha oats adukalama
Yes diabetic patients oats ah breakfast ah yeduthukurathu romba nallathu.
Thank you akka
@@theeverydaycookingtamil break feast ku maduma aduthukanum
Mam can I drink green tea in this 7 days diet
Green tea kudikalam but sweetener add pannathenga
Oats with only milk kooda sapadlamaa sis
Sister Quaker oats wight loss ikku use full la irrukum maa Konjam solluga pls....
Yes use panalam 👍
Saffola oats is ok
Yentha whole grain oats um use panalam 👍
Weight loss ku oats vanginen but naan instant oats vagiten athu weight loss aguma