தெளிந்த நீரோடையே அருமையான பகிர்வு இனிமையான வேளையில்.. உடல் எடையை குறைக்க வழிமுறைகள் அருமை காபியில் எலுமிச்சை சாறு கலந்து குடிப்பது இப்போது தான் பார்க்கிறேன் ப்ளாக் டீயில் நெய் விட்டு குடித்தால் உடல் எடை குறையும் என்று கேள்வி பட்டிருக்கிறேன் தண்ணீர் குடிப்பது மிகவும் நல்லது வெஜிடபிள் சாப்பர் சூப்பர் காளிப்ளவர் தயிர் சாதம் அருமை இரவு நேர உணவு முட்டை பொடி மாஸ் ரெடி எனக்கு மிகவும் பிடித்தமான பாதாம் பருப்பு உள்ளது
Super raji keep it up kandipa wieght loss agum Naanum yesterday la erundhu intermittent fasting pannitu eruken eppo dha weight loss pannanum nu strict ah follow panren my current weight 77 Target 60 kg
Hai nan 95 kg irutha delivery aprm .... 3month ah Paleo diet Iruthu 80 vantha... ennoda target 70 ipa .. quick ah reach panniruvan .. ☺️.. insta la nee 100 days podura challenge pakkura daily unnga vd ku wait pannuva .. All the best sister
I saw one steel stand in ur kitchen were u kept oil and other stuff .can u tell me wether u bought that stand from meesho... How is it ... Is it useful just give a feedback
Super Raji I am also following nearly 90 days over I reduced 6kg,but from diwali I had some sweet .... Still now I am in diet...we will do it together...
@@rajiskitchen2017 nanum rombha 🙊nalla ah sugar avoid Panna try pannadra summa oru 3months ah but 🙇♀️tuff task sis.kashtama ☹iruku sis.🤞ungala patha asaiyya iruku but ennala control Panna mudiyala sweets ah patha🤤🤤🤤.paleo diet la iruka but sweet um sapitturen😪.sweets stop Panna oru tip kudunga🤷♀️ plsssss sis🤲
Hi sister....batham soak pannittu dry panni ghee la fry panni sapidunga.... appadiye fry panni sapidatheenga...I'm also paleo follwer...yenakkum after Diwali 73 to 77 Ku poiten.... Nanum last Monday la irrunthu strictly follow up...tq so much for your diet... Motivated me sister....
First Very homely and informative video. Second I think the make voice is your husband? Then many Kudos to him and hope he is camera man!! Lastly we need to ensure our psychological aspects also and never allow day to day choas and life suprise and shocking distract us. My two cents. 🌞🌞🌞🙏👍
Hi Akka goodmrng I am from srilanka Green tea la கொஞ்சம் மஞ்சள் தூள் & கொஞ்சம் lemon juice add pani குடிங்க athu super results tharum and coffee powder la lemon juice add panathinga athula oru அமிலம் thanmai erukku அது healthkku கூடாது but some person sonatha ungakitta sonan Akka thappa sollierutha sry அக்கா& தேயிலை தூள் athavathu black tea nu solluvanga la lemon juice add panni குடிங்க அது better
I am 3 months diet ,walking, exercise,4 litter water one day ku follow panni 12 kgs kuraithiruken
No sugar
Ena diet follow panika
Super
Enakum tip sollunga
சூப்பர் எப்படி?
தெளிந்த நீரோடையே அருமையான பகிர்வு இனிமையான வேளையில்..
உடல் எடையை குறைக்க வழிமுறைகள் அருமை
காபியில் எலுமிச்சை சாறு கலந்து குடிப்பது இப்போது தான் பார்க்கிறேன்
ப்ளாக் டீயில் நெய் விட்டு குடித்தால் உடல் எடை குறையும் என்று கேள்வி பட்டிருக்கிறேன்
தண்ணீர் குடிப்பது மிகவும் நல்லது
வெஜிடபிள் சாப்பர் சூப்பர்
காளிப்ளவர் தயிர் சாதம் அருமை
இரவு நேர உணவு முட்டை பொடி மாஸ் ரெடி
எனக்கு மிகவும் பிடித்தமான பாதாம் பருப்பு உள்ளது
🥰🥰🥰
Hi sis unga diet video's pathu thaa Naa follow pannuvea
Ippa marupadium neega start pannathu yañakku help aa irukku sis
Na romba naal ahh ithuku tha wait pannittu iruntha tq sis
Super raji keep it up kandipa wieght loss agum
Naanum yesterday la erundhu intermittent fasting pannitu eruken eppo dha weight loss pannanum nu strict ah follow panren my current weight 77
Target 60 kg
All the best sis
I am eagerly waiting for your vidio..
Hi
Thyroid irukavanga instead of cauliflower and cabbage entha veggies use panni rice madhiri cook panalam and how to cook .. pls explain. ..
Same doubt 🤔🤔
Haiyya Raji sis🤩🤩🤩 naanu last 8 months ah diet ila naanu 78kg now nalaila irundhu diet start pannalanu mrng unga old vdo pathutu irundha.. ipo neenga start pannadhu enaku sema motivation ah iruku.. namba onna start panro naanu paleo dha .. pakalam rendu perum evlo weight loss panro nu..
Ok sis vanga sernthae weight loss pannalam
@@rajiskitchen2017 nalaila irundhu start panidra sis... Waiting for ur more paleo Videos
Sis unga diet video parthu than Nan12kg reduce பன்னினேன் ippo my weight 55 kg
Super sis ipadiyae maintain pannunga vitrathinga
Enna diet follow paninga sis paleo diet ?? And evlo months la 12 kg sis
@@ruthraachandramohan3177 1 month I reduce 12 kg
@@AbdulAbdul-od4gp paleo diet paningala sis
Ena diet follow paniga
Black coffee la..1 elaichi, 2cloves,1 dalchinni ...boil and have it..it tastes good
Try panren sis
Hi akka .I started paleo diet before 4days.before 4 days am in 67.10kg .today i was in 64.50.i am so happy
Unmaiyq VA 4 days la evalo change qhh
Still u r under paleo .. how long u was under paleo
Kindly sharr
Wowww super sis
Ina pannenga pls reply me
Hai nan 95 kg irutha delivery aprm .... 3month ah Paleo diet Iruthu 80 vantha... ennoda target 70 ipa .. quick ah reach panniruvan .. ☺️.. insta la nee 100 days podura challenge pakkura daily unnga vd ku wait pannuva .. All the best sister
😊😊😊
Exercise Pana matengala. Only diet matum thana
@@karuvakaruppu887 walking,workout, diet follow panren
Elam follow panitu day time la thungalama.
Will.join u sis from tomorrow..that doctor u mentioned is well known to me
Normal correct narthuku saptela pothum , antha kaluthula N8 lemon sapadthiga athu citric acid alcer vanthudum, cinnamon tea kudika athu effitive eruku
கிச்சன் வைஃப் எப்படி பயன்படுத்துவது அதை எப்படி உபயோகிப்பது என்பதை தெளிவாக கூறுங்கள்.....🙂
Ok sis
Coffee kudikira reaction super.,.
Hi sis, நானும் diet start panna poren.. Tomorrow la irunthu,.. Dont forget to put video in daily ma..
Ok sis
Work romba athula ithu vera maintain pannanum Nan dailiyum ungala than nenappen epdi than ivlo velai panrengalonu 😱😱
😊😊😊
Copper pot water nalathutha sis.aana metal ula vidathenfa react agumnu soluvanga.then antha thaniya heat panium kudika kudathu. Athanala copper water bottle use panunga.Elana tupperwear glass vachukonga.mokkurathukku
I saw one steel stand in ur kitchen were u kept oil and other stuff .can u tell me wether u bought that stand from meesho... How is it ... Is it useful just give a feedback
Mmm useful ah iruku sis shopping with raji channel la meesho video potruken athula detail ah solirupen
@@rajiskitchen2017 I searched but kedakyale dear
Ada ponga akka oru 10 days irupinga aparam avalathan ungala enaku romba pudikum
Thyroid problem eruku cauliflower, cabbage Salida kuduthu ethuku pathila enna sapdalam
Pls consult paleo consultant
Sister... Neengha during challenge relwtives veetuku la pona, veliya la pona epdi samalipingha. Please sollungha. Na romba struggle pandren andha vishayathula. Please reply sister. 😊😊😊
Pregnant ku try pandravanga idhu pannalama please reply ma..
Doctor ah consult pannitu follow pannunga
Sister ungaloda diet enaku kashtama eruku enoda age kami neega aanal konjama saptrathu kashtama eruku Unga health pathukonga apuram buisness ah pathukalam
Na konjamalam sapdala sis enaku vendiya food eduthukiren feel panna vendam 😊😊😊
OK take care
Even I gained 10 kgs😫. Working hard to reduce but still it’s too slow to reduce. Coffee with lemon is best for weight loss 👍🏻
Really weight lose aaguma
@@premkishore6976 weight loss agum
Weight loss aaguma
S kandippa ஆகுது நா67 இருந்த 1week la 2kg kuranja coffee and lemon
Super Raji eni video intersting ah pokum dr ☺️🙂😌
Finally you started diet.... yeeeeee jolly🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
Hi sister wt loss ideal wt la irundu under 3kg pannengala easy இருக்கும்
Sis diet ku vegtaeriyan ku sollunga nan veg illa ma pls
Akka black coffee konjam hotta kudika apparam kasapu thariyathu
Ok sis
Super sis. All the best sis. Never ever giveup sis.
Thank you sis 😊
Thyroid irukavangaluku paleo diet la rice sapdanum pola iruntha instead of cabbage and cauliflower enna vegetables use panalam..
Suraikaai white pusani mullangi use pannalam
Black coffee ku lemon podathiga black tea ku podunga nalla erukum
Konja naal ku palakiduchuna vitruven lemon ah
@@rajiskitchen2017 ok sis
Akka thinai samai sapta sekiram kuraiyuma ila Paleo la fast ha kuraiyuma pls reply
Paleo la fast ah irukum thinai samai antha mari saptalum weight loss aagum but konjam late aagum
Ok tq ka
Iya jolly nanum yesterday than start pannan super
Sis... doctor kita appointment podanum ha sis...which place pls reply
Doctor number description la kuduthuruken WhatsApp panni parunga sis
Super Raji
I am also following nearly 90 days over I reduced 6kg,but from diwali I had some sweet ....
Still now I am in diet...we will do it together...
Ok sis
Can we eat dates!?to balance hair fall too...!? and Fruits only guava or we can take apple orange...etc!?
Night dinner eppo sapidaNum sis.late nite sapidalama..veg recipes sollunga plssssss
Late night sapdurathu nallathu illa sis. Dinner early sapdurathu nallathu
@@rajiskitchen2017 nanum rombha 🙊nalla ah sugar avoid Panna try pannadra summa oru 3months ah but 🙇♀️tuff task sis.kashtama ☹iruku sis.🤞ungala patha asaiyya iruku but ennala control Panna mudiyala sweets ah patha🤤🤤🤤.paleo diet la iruka but sweet um sapitturen😪.sweets stop Panna oru tip kudunga🤷♀️ plsssss sis🤲
Illa theriyama than kekuren weight loss pandren sollringa but 75 kg la than rompa nalla irukkinga
All the best Raji....
🥰🥰
நானும் try again 😀
Hi sister....batham soak pannittu dry panni ghee la fry panni sapidunga.... appadiye fry panni sapidatheenga...I'm also paleo follwer...yenakkum after Diwali 73 to 77 Ku poiten.... Nanum last Monday la irrunthu strictly follow up...tq so much for your diet... Motivated me sister....
Ok sis
😇 ........ Suprr sis .... 👌 ...... Kandippa neega seekiramaa slim aavigaa sis .... ✨
Raji nanum unkala follow panren .nan 102 iruken wait
Doctor ah consult pannitu follow pannunga sis
Akka yepo weight pakanum.....dailiyum weigt pakalamaa.....pls rply
Pakalam sis morning empty stomach la weight check pannunga
Sis daily paleo recipe upload panuvingala 🔥sis weight machine yenga vanguninga
Poduven sis
All the best sis
First Very homely and informative video.
Second I think the make voice is your husband? Then many Kudos to him and hope he is camera man!!
Lastly we need to ensure our psychological aspects also and never allow day to day choas and life suprise and shocking distract us. My two cents. 🌞🌞🌞🙏👍
Continue video poduka day 2,3,4, upto 7 days sent to vedio mam
Ok sis
ethukkutha na kathutto erutha
thanks sister
House work modijjatha sister
Neenga enna green tea use panreenga nu sollunga
Lipton brand sis
@@rajiskitchen2017 Lipton la leaves available la irruka illa pocket a sis
Raji coffee powder oda cinnamon powder mix panni kudinga weight loss fast aa aagum na try panni iruken ... It's give very good result.... Try pannuga
Ok sis
I am also start Paleo diet
Kamal Bangalore pogalaya Raji?
Athaikku selavuku PanAm?
Illa sis
Sis. நிலகடலையில் அதிக அளவில் protein இருக்கு. எதுக்கு பாதாம் எடுக்கனும்.
Badam la carbohydrates kammi
நீங்க வெஜ் பேலியோ ஃபாலோ பண்ணீங்கன்னா சடசடன்னு எடை சீக்கிரம் குறையும்.... ஒரு வாரத்தில் 1 அல்லது 2கிலோ குறையும்
Curd sapdalama akka
Hi Akka goodmrng I am from srilanka
Green tea la கொஞ்சம் மஞ்சள் தூள் & கொஞ்சம் lemon juice add pani குடிங்க athu super results tharum and coffee powder la lemon juice add panathinga athula oru அமிலம் thanmai erukku அது healthkku கூடாது but some person sonatha ungakitta sonan Akka thappa sollierutha sry அக்கா& தேயிலை தூள் athavathu black tea nu solluvanga la lemon juice add panni குடிங்க அது better
Ok sis
Eintha vidiothan yathirpathaen sister 🙌🙌👍
Sis indha weight machine naala iruka ok va
Nalla iruku sis
Sister diet erukkum pothu hair fall agum aaa
Aagum sis
Na unga pazhaiya video pathuttu 10 kg weight loss panna akka
Super sis 🥰🥰
☺☺
Seikiram weight reduce panna seikiram weight gain akidum raji
Maintain panna aagathu sis
Enna coffee powder akka
Narasu's coffee sis
Nanum start pane eruken entha diet.already 2018 la follow pane weight ta kurachen.epo again start pane eriken
Daily put like this raji
Sis blood report ah what's up pannuna doctor answer pannuvagala...tell me....
Sis ideal weight reach pannathum eppadi maintain pannuvega...
Paleo diet tha follow pannuvegala... reply me...
Pannuvanga sis
Wow super raji sister most waiting video thank you so much sissy keep rocking😍😍😍😍
Second day video la chicken illa na enna eduthukalam
Padamku alternative sollunga
Therila sis
Tell me about the green tea leaves brand and price
Hello sis... Pcos la badam sapdakudatha?
Plz rply me
Doctor ah consult pannanum sis
Super akka ❤️ all the best
This video's is clear sis 🙏
Sis i also follow this diet .....
From - KUNA's sweet home ..
UA-cam channel..
Nanum today deit start panea
Today weight 85.3
All the best sis
Tq raji
Akka nenga paleo la pasumanjal eduthuka matingala akka pls vedios la sollunga
Enna coffee powder use pantreega raji
Narasu's coffee sis
All the best ❤️❤️👍👍👍
Thanks ma,great help for me,I am confused in preparing paleo recipes
All the best. But ungala patha 80 kg irukara mari theriyala
Super raji ..
Palio diet ku entha doctor te kattanum
Can we take dates while following this diet
Sis, coffee le honey mix pannalaama
No sis
Super ❤
Hi sister how are you en papa vala tha unga video na parkkaren en papa ku unga family romba pidikkum unga veetku poganum sollete iruppanga
🥰🥰🥰🥰🥰
Ungala patha body fat ah ilaye sis normal ah thana erukinga weight epdi high ah erukinga
Weight pottathu ennala feel panna mudithu sis
All the best sis after a long time again palieo recipe started 👌
Milk kudikalama akka
Praganancy try pandravanga etha try pannalama sis
Pannalam sis kandipa doctor ah consult pannitu follow pannunga
Akka naa pregency Ku try pandrn Ka BT ennoda knjm athigama erukku na entha diet flw pannalama plz sluga ka
Akka panner butter masala video podu ga sis please please
All the best . Ennikhu useful aaya video
Akka atha salt name yena pink salt ahh
hi akka ya paru monisha na romba gunda irupa akka enoda wight 106 akka romba kastama iruku valavu try panium weight loss agalla neenga ethachum ideya kudunga akka noda age 21
Akka nenga nellikkai juce kudichinga athea mathri nanum ready panniruken atha kudicha weight loss akuma akka
Athu kudavae diet um follow panna weight loss aagum
Sister athu enna salt enga kidaikum
Himalayan pink salt sis