தெளிந்த நீரோடையே அருமையான பகிர்வு இனிமையான வேளையில்.. உடல் எடையை குறைக்க வழிமுறைகள் அருமை காபியில் எலுமிச்சை சாறு கலந்து குடிப்பது இப்போது தான் பார்க்கிறேன் ப்ளாக் டீயில் நெய் விட்டு குடித்தால் உடல் எடை குறையும் என்று கேள்வி பட்டிருக்கிறேன் தண்ணீர் குடிப்பது மிகவும் நல்லது வெஜிடபிள் சாப்பர் சூப்பர் காளிப்ளவர் தயிர் சாதம் அருமை இரவு நேர உணவு முட்டை பொடி மாஸ் ரெடி எனக்கு மிகவும் பிடித்தமான பாதாம் பருப்பு உள்ளது
Super raji keep it up kandipa wieght loss agum Naanum yesterday la erundhu intermittent fasting pannitu eruken eppo dha weight loss pannanum nu strict ah follow panren my current weight 77 Target 60 kg
Hai nan 95 kg irutha delivery aprm .... 3month ah Paleo diet Iruthu 80 vantha... ennoda target 70 ipa .. quick ah reach panniruvan .. ☺️.. insta la nee 100 days podura challenge pakkura daily unnga vd ku wait pannuva .. All the best sister
I saw one steel stand in ur kitchen were u kept oil and other stuff .can u tell me wether u bought that stand from meesho... How is it ... Is it useful just give a feedback
@@rajiskitchen2017 nanum rombha 🙊nalla ah sugar avoid Panna try pannadra summa oru 3months ah but 🙇♀️tuff task sis.kashtama ☹iruku sis.🤞ungala patha asaiyya iruku but ennala control Panna mudiyala sweets ah patha🤤🤤🤤.paleo diet la iruka but sweet um sapitturen😪.sweets stop Panna oru tip kudunga🤷♀️ plsssss sis🤲
Super Raji I am also following nearly 90 days over I reduced 6kg,but from diwali I had some sweet .... Still now I am in diet...we will do it together...
First Very homely and informative video. Second I think the make voice is your husband? Then many Kudos to him and hope he is camera man!! Lastly we need to ensure our psychological aspects also and never allow day to day choas and life suprise and shocking distract us. My two cents. 🌞🌞🌞🙏👍
Hi sister....batham soak pannittu dry panni ghee la fry panni sapidunga.... appadiye fry panni sapidatheenga...I'm also paleo follwer...yenakkum after Diwali 73 to 77 Ku poiten.... Nanum last Monday la irrunthu strictly follow up...tq so much for your diet... Motivated me sister....
Tamilselvi yenakum baby poranthu 5month aaguthu nan 82kg erunthen 2months la 76 kg aaiten rice avoid panunga kandipa weight loss aagum one week kasdama than erukum aparam palagidum
I am 3 months diet ,walking, exercise,4 litter water one day ku follow panni 12 kgs kuraithiruken
No sugar
Ena diet follow panika
Super
Enakum tip sollunga
சூப்பர் எப்படி?
தெளிந்த நீரோடையே அருமையான பகிர்வு இனிமையான வேளையில்..
உடல் எடையை குறைக்க வழிமுறைகள் அருமை
காபியில் எலுமிச்சை சாறு கலந்து குடிப்பது இப்போது தான் பார்க்கிறேன்
ப்ளாக் டீயில் நெய் விட்டு குடித்தால் உடல் எடை குறையும் என்று கேள்வி பட்டிருக்கிறேன்
தண்ணீர் குடிப்பது மிகவும் நல்லது
வெஜிடபிள் சாப்பர் சூப்பர்
காளிப்ளவர் தயிர் சாதம் அருமை
இரவு நேர உணவு முட்டை பொடி மாஸ் ரெடி
எனக்கு மிகவும் பிடித்தமான பாதாம் பருப்பு உள்ளது
🥰🥰🥰
Hi sis unga diet video's pathu thaa Naa follow pannuvea
Ippa marupadium neega start pannathu yañakku help aa irukku sis
Super raji keep it up kandipa wieght loss agum
Naanum yesterday la erundhu intermittent fasting pannitu eruken eppo dha weight loss pannanum nu strict ah follow panren my current weight 77
Target 60 kg
All the best sis
Na romba naal ahh ithuku tha wait pannittu iruntha tq sis
Normal correct narthuku saptela pothum , antha kaluthula N8 lemon sapadthiga athu citric acid alcer vanthudum, cinnamon tea kudika athu effitive eruku
I am eagerly waiting for your vidio..
Hi
Thyroid irukavanga instead of cauliflower and cabbage entha veggies use panni rice madhiri cook panalam and how to cook .. pls explain. ..
Same doubt 🤔🤔
Hi sis, நானும் diet start panna poren.. Tomorrow la irunthu,.. Dont forget to put video in daily ma..
Ok sis
Will.join u sis from tomorrow..that doctor u mentioned is well known to me
Haiyya Raji sis🤩🤩🤩 naanu last 8 months ah diet ila naanu 78kg now nalaila irundhu diet start pannalanu mrng unga old vdo pathutu irundha.. ipo neenga start pannadhu enaku sema motivation ah iruku.. namba onna start panro naanu paleo dha .. pakalam rendu perum evlo weight loss panro nu..
Ok sis vanga sernthae weight loss pannalam
@@rajiskitchen2017 nalaila irundhu start panidra sis... Waiting for ur more paleo Videos
Hai nan 95 kg irutha delivery aprm .... 3month ah Paleo diet Iruthu 80 vantha... ennoda target 70 ipa .. quick ah reach panniruvan .. ☺️.. insta la nee 100 days podura challenge pakkura daily unnga vd ku wait pannuva .. All the best sister
😊😊😊
Exercise Pana matengala. Only diet matum thana
@@karuvakaruppu887 walking,workout, diet follow panren
Elam follow panitu day time la thungalama.
Coffee kudikira reaction super.,.
Work romba athula ithu vera maintain pannanum Nan dailiyum ungala than nenappen epdi than ivlo velai panrengalonu 😱😱
😊😊😊
Hi akka .I started paleo diet before 4days.before 4 days am in 67.10kg .today i was in 64.50.i am so happy
Unmaiyq VA 4 days la evalo change qhh
Still u r under paleo .. how long u was under paleo
Kindly sharr
Wowww super sis
Ina pannenga pls reply me
😇 ........ Suprr sis .... 👌 ...... Kandippa neega seekiramaa slim aavigaa sis .... ✨
Sister ungaloda diet enaku kashtama eruku enoda age kami neega aanal konjama saptrathu kashtama eruku Unga health pathukonga apuram buisness ah pathukalam
Na konjamalam sapdala sis enaku vendiya food eduthukiren feel panna vendam 😊😊😊
OK take care
Copper pot water nalathutha sis.aana metal ula vidathenfa react agumnu soluvanga.then antha thaniya heat panium kudika kudathu. Athanala copper water bottle use panunga.Elana tupperwear glass vachukonga.mokkurathukku
Sis unga diet video parthu than Nan12kg reduce பன்னினேன் ippo my weight 55 kg
Super sis ipadiyae maintain pannunga vitrathinga
Enna diet follow paninga sis paleo diet ?? And evlo months la 12 kg sis
@@ruthraachandramohan3177 1 month I reduce 12 kg
@@AbdulAbdul-od4gp paleo diet paningala sis
Ena diet follow paniga
Super Raji eni video intersting ah pokum dr ☺️🙂😌
Ada ponga akka oru 10 days irupinga aparam avalathan ungala enaku romba pudikum
Thyroid irukavangaluku paleo diet la rice sapdanum pola iruntha instead of cabbage and cauliflower enna vegetables use panalam..
Suraikaai white pusani mullangi use pannalam
Sister... Neengha during challenge relwtives veetuku la pona, veliya la pona epdi samalipingha. Please sollungha. Na romba struggle pandren andha vishayathula. Please reply sister. 😊😊😊
Akka black coffee konjam hotta kudika apparam kasapu thariyathu
Ok sis
Black coffee la..1 elaichi, 2cloves,1 dalchinni ...boil and have it..it tastes good
Try panren sis
All the best Raji....
🥰🥰
Thyroid problem eruku cauliflower, cabbage Salida kuduthu ethuku pathila enna sapdalam
Pls consult paleo consultant
Black coffee ku lemon podathiga black tea ku podunga nalla erukum
Konja naal ku palakiduchuna vitruven lemon ah
@@rajiskitchen2017 ok sis
Nanum start pane eruken entha diet.already 2018 la follow pane weight ta kurachen.epo again start pane eriken
I saw one steel stand in ur kitchen were u kept oil and other stuff .can u tell me wether u bought that stand from meesho... How is it ... Is it useful just give a feedback
Mmm useful ah iruku sis shopping with raji channel la meesho video potruken athula detail ah solirupen
@@rajiskitchen2017 I searched but kedakyale dear
hi akka ya paru monisha na romba gunda irupa akka enoda wight 106 akka romba kastama iruku valavu try panium weight loss agalla neenga ethachum ideya kudunga akka noda age 21
Raji nanum unkala follow panren .nan 102 iruken wait
Doctor ah consult pannitu follow pannunga sis
Pregnant ku try pandravanga idhu pannalama please reply ma..
Doctor ah consult pannitu follow pannunga
Tell me about the green tea leaves brand and price
நானும் try again 😀
Sis diet ku vegtaeriyan ku sollunga nan veg illa ma pls
All the best sis
Super sis. All the best sis. Never ever giveup sis.
Thank you sis 😊
Iya jolly nanum yesterday than start pannan super
Hi sister wt loss ideal wt la irundu under 3kg pannengala easy இருக்கும்
Akka nenga paleo la pasumanjal eduthuka matingala akka pls vedios la sollunga
Sis... doctor kita appointment podanum ha sis...which place pls reply
Doctor number description la kuduthuruken WhatsApp panni parunga sis
Continue video poduka day 2,3,4, upto 7 days sent to vedio mam
Ok sis
கிச்சன் வைஃப் எப்படி பயன்படுத்துவது அதை எப்படி உபயோகிப்பது என்பதை தெளிவாக கூறுங்கள்.....🙂
Ok sis
Eintha vidiothan yathirpathaen sister 🙌🙌👍
Superrrr sissyyy
Curd sapdalama akka
Super ❤
Akka thinai samai sapta sekiram kuraiyuma ila Paleo la fast ha kuraiyuma pls reply
Paleo la fast ah irukum thinai samai antha mari saptalum weight loss aagum but konjam late aagum
Ok tq ka
Nanum today deit start panea
Today weight 85.3
All the best sis
Tq raji
Hi sister discription la dr oda contact details illaye please sollunga
Hi sister please reply
Sis blood report ah what's up pannuna doctor answer pannuvagala...tell me....
Sis ideal weight reach pannathum eppadi maintain pannuvega...
Paleo diet tha follow pannuvegala... reply me...
Pannuvanga sis
Akka na paleo diet follow pandra... Diet la lunch ku poha add panikalama pls reply pannunga🙏
ethukkutha na kathutto erutha
thanks sister
House work modijjatha sister
Can we eat dates!?to balance hair fall too...!? and Fruits only guava or we can take apple orange...etc!?
All the best ❤️❤️👍👍👍
I am also start Paleo diet
Night dinner eppo sapidaNum sis.late nite sapidalama..veg recipes sollunga plssssss
Late night sapdurathu nallathu illa sis. Dinner early sapdurathu nallathu
@@rajiskitchen2017 nanum rombha 🙊nalla ah sugar avoid Panna try pannadra summa oru 3months ah but 🙇♀️tuff task sis.kashtama ☹iruku sis.🤞ungala patha asaiyya iruku but ennala control Panna mudiyala sweets ah patha🤤🤤🤤.paleo diet la iruka but sweet um sapitturen😪.sweets stop Panna oru tip kudunga🤷♀️ plsssss sis🤲
Milk kudikalama akka
Super raji ..
Akka nenga nellikkai juce kudichinga athea mathri nanum ready panniruken atha kudicha weight loss akuma akka
Athu kudavae diet um follow panna weight loss aagum
Akka koncha time oda solluga akka nanum appudiya follow pannikiven
Second day video la chicken illa na enna eduthukalam
Raji Akka whight kalaila pakkanuma Akka please sollugga Akka kalaila pakrathuthan unmaiyana whight Akka please sollugga raji Akka
Sis daily paleo recipe upload panuvingala 🔥sis weight machine yenga vanguninga
Poduven sis
Illa theriyama than kekuren weight loss pandren sollringa but 75 kg la than rompa nalla irukkinga
pcos prblem eruku english medicine eduthutu intha diet follow panlama
Doctor ah consult pannitu follow pannunga sis
Even I gained 10 kgs😫. Working hard to reduce but still it’s too slow to reduce. Coffee with lemon is best for weight loss 👍🏻
Really weight lose aaguma
@@premkishore6976 weight loss agum
Weight loss aaguma
S kandippa ஆகுது நா67 இருந்த 1week la 2kg kuranja coffee and lemon
Akka naa pregency Ku try pandrn Ka BT ennoda knjm athigama erukku na entha diet flw pannalama plz sluga ka
Padamku alternative sollunga
Therila sis
Enna coffee powder akka
Narasu's coffee sis
Sis i also follow this diet .....
From - KUNA's sweet home ..
UA-cam channel..
Akka yepo weight pakanum.....dailiyum weigt pakalamaa.....pls rply
Pakalam sis morning empty stomach la weight check pannunga
Hello sis... Pcos la badam sapdakudatha?
Plz rply me
Doctor ah consult pannanum sis
Enna coffee powder use pantreega raji
Narasu's coffee sis
Hi sister
Paleo day -1
91.45
Can we take dates while following this diet
Sis, coffee le honey mix pannalaama
No sis
Hi sister how are you en papa vala tha unga video na parkkaren en papa ku unga family romba pidikkum unga veetku poganum sollete iruppanga
🥰🥰🥰🥰🥰
How many days diet mam?? I'm also 78 kg sis...
My target weight reach aagura varaikum sis December full ah diet than irupen
Neenga enna green tea use panreenga nu sollunga
Lipton brand sis
@@rajiskitchen2017 Lipton la leaves available la irruka illa pocket a sis
நீங்க வெஜ் பேலியோ ஃபாலோ பண்ணீங்கன்னா சடசடன்னு எடை சீக்கிரம் குறையும்.... ஒரு வாரத்தில் 1 அல்லது 2கிலோ குறையும்
Super Raji
I am also following nearly 90 days over I reduced 6kg,but from diwali I had some sweet ....
Still now I am in diet...we will do it together...
Ok sis
Praganancy try pandravanga etha try pannalama sis
Pannalam sis kandipa doctor ah consult pannitu follow pannunga
Why sister salt and lemon water at before sleep reason sister
Nalaiku video la sollata sis
Ok sister
Thanks for reply sister
Raji coffee powder oda cinnamon powder mix panni kudinga weight loss fast aa aagum na try panni iruken ... It's give very good result.... Try pannuga
Ok sis
Seikiram weight reduce panna seikiram weight gain akidum raji
Maintain panna aagathu sis
First Very homely and informative video.
Second I think the make voice is your husband? Then many Kudos to him and hope he is camera man!!
Lastly we need to ensure our psychological aspects also and never allow day to day choas and life suprise and shocking distract us. My two cents. 🌞🌞🌞🙏👍
This video's is clear sis 🙏
Hi sister....batham soak pannittu dry panni ghee la fry panni sapidunga.... appadiye fry panni sapidatheenga...I'm also paleo follwer...yenakkum after Diwali 73 to 77 Ku poiten.... Nanum last Monday la irrunthu strictly follow up...tq so much for your diet... Motivated me sister....
Ok sis
Hi nanum diet follow Panaporan my weight 93
Hi sis... Back pain ena pbm iruku.... Enakum back pain L4 L 5 pbm na diet follow panalama....
Enaku low back valikum sis butt kitta
Finally you started diet.... yeeeeee jolly🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
Akka badam gee la varuthu sapta weight increse akatha ??
Paleo la increase aagathu
Feeding mother poileyodietla erukalama 7 month bony reply panringa please sis my Wight 86kg age 27
Feeding mother's ku paleo vendam sis
Tamilselvi yenakum baby poranthu 5month aaguthu nan 82kg erunthen 2months la 76 kg aaiten rice avoid panunga kandipa weight loss aagum one week kasdama than erukum aparam palagidum
Rice matdum sapdathinga brown rice varaku rice ragilam sapdunga athule kolampu ootri sapdunga
Nt dinner 7 mani or8manikula yeduthukunga kandipa weight koraium
Watermellar sapudalama
Doctor consultation fee pay pananuma...??
Coffee thul kamiya poduganga kasakathu
Akka epom than papa pirathu oru 4 month akuthu feed panitu irukan diet irukalamaa
Vendam sis
@@rajiskitchen2017 epom start panalam
Akka enoda kg um 70above tha irukum na check pannala akka..... ippo na feeding mom akka....... Ippo na paleo diet irukalama sis
Vendam sis
Kkk