Bulletproof Your Wrists | Increase Strength & Flexibility
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- Опубліковано 13 січ 2024
- Master Calisthenics With My Workouts 👉 fitnessfaqs.com/programs
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Welcome to our comprehensive guide on wrist strengthening exercises, injury prevention, and the most effective stretches to keep your wrists in top-notch condition! Whether you're a calisthenics athlete, fitness enthusiast, or someone looking to enhance their daily activities at the gym, this video is your go-to resource for achieving stronger, pain-free wrists.
Understanding the Importance of Wrist Strength:
Your wrists play a crucial role in countless daily activities, from typing on a keyboard to lifting weights, handstands and push-ups. Unfortunately, these activities can also lead to strain and injury if your wrists aren't properly conditioned. In this video, we'll delve into the anatomy of the wrist, highlighting the key muscles and movements, and discuss the importance of developing strength and flexibility for long-term joint health.
Common Causes of Wrist Pain and Injury:
Before we dive into the exercises, let's explore some common reasons for wrist pain and injury. Whether it's repetitive motion, poor ergonomics, or inadequate warm-up, identifying the root causes is essential for effective prevention. We'll provide insights into how load management plays a key role.
Strengthening Exercises for Resilient Wrists:
Discover a curated selection of wrist-strengthening exercises designed to target key muscle groups and improve overall wrist stability. s. Strengthening your wrists not only enhances performance in various activities but also reduces the likelihood of injuries.
Best Stretches for Wrist Flexibility:
Achieving a balance between strength and flexibility is crucial for optimal wrist health. We'll guide you through a series of effective stretches to maintain and improve your wrist flexibility. These stretches are designed to alleviate tension, increase blood flow, and enhance the overall range of motion in your wrists.
Investing time in your wrist health today can prevent pain and injury tomorrow. Strengthen your wrists, avoid discomfort, and maximize your performance with fitnessfaqs. - Спорт
Master Calisthenics With My Workout 👉 fitnessfaqs.com/programs
Love that he is actually looking in the camera when talking - none of those stupid camera angles "let's film me from the side as I am staring at a different camera". And love that the background music is adjusted to be barely perceptive.
chris heria slander
Yeah, specially the music 😄, I always wonder if UA-camrs don't listen to their videos before uploading.
@@Star_Fox_2022Yo wdym?
And i love how stupidly you observed all those while you were watching the video and how annoyingly right you are 😂
1. Forearm wrist circles
2. Wrist waves
3. Interlock finger stretch
4. Wrist Torsion
5. Wrist lean
6. Thumbs forward lean
7. Wrist rotations
8. Side to side leans
9. Wrist walk
10. False grip
11. Fingers to knees
12. Parallette leans
13. First knuckle push ups
14. Wrist push ups
0:17 - 1.
0:35 - 2.
0:49 - 3.
1:12 - 4.
1:35 - 5.
2:01 - 6.
2:33 - 7.
2:54 - 8.
3:18 - 9.
3:43 - 10.
4:07 - 11.
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5:19 - 14.
Daddy
bro get some job
@@Unknowndang Don't get distracted - you have a job waiting for you!
this channel is goold.. No false expectations nor promises, just grind but with a more thoughtful mindset
Thanks for everything Daniel!
The quality of your content is absolutely excellent Daniel.
I’ve been struggling with my wrists in the last few years, but I’m sure this will change now.
Thank you for your work and knowledge!
I'm so glad you did this video! I'm 35 and started with very weak wrist joints (tendonitis very easily etc) and the past few months, I start every work out on my hands and feet, gently stretching fingers and wrists (and feet/ankles)
It's a must for anyone prone to wrist pain or strain. My rule is that my hands and wrists don't feel tight, and the popping noises have subsided, and then I'm ready to safely do a challenging workout.
Cheers 🩵✌️
It helps soooooo much when you do a few of these every single day at least 10 times each...💪🏻💪🏻💪🏻💪🏻👋🏻👋🏻👍🏻
Can't believe you made an updated wrist guide! Perfect timing!
Hands down the best fitness & health channel on youtube 🙌
Gonna be coming back to this video over and over again, thank you Daniel!
Thank you, Daniel. I’ve been warming up my wrists every time I’m doing calisthenics following the routine you shared with us in your ebook "Home Hero".
Pure gold! Thank you 🙏🏼🙏🏼
Insane timing this video! Thanks Daniel
Love your content! Keep it up man 👍🏼❤
You are so freaking awesome. Thank you for the inspiration
Timely! Gave it a try. Made all the difference, will make it a part of my routine. Thanks!
This is why FitnessFAQs is the best. Absolutely gold content ✊
Literally right when i needed this❤
I'm truly fascinated by how Daniel keeps his content constantly improving, admitting his own inaccuracies and working on the clarity of the message. And I've gone such a long way with this channel and it still one of the very few that keeps me motivated and curious about what's up in a new vid. You're and your team are making a difference, Daniel, thank you for being with us!❤
Botraper
@@user-mo8ly7mq6f Even though I might be a bot I stand for what I say, pal
Always greats training advice. Always on point.
very good video bro keep it up thank you
super usefull video!THANK YOU!
Thank you. Great video
Wait alot for this ❤🎉
Thank you🙏🏽
Great tips! Thank you. Going to challenge myself to see if I can achieve a planche hold and pushup later this year.
This guy has the best information of all the youtube sites i have watched
GREAT video! Thanks!
I had pain lately while doing pushups. Doing this routine before the training completly eliminated the pain. Thank you.
First follow along legs workout that makes me wanna come back for the 3.rd time. Amazing 🔥🔥
Gonna need this cause whenever im doing workout in the gym that needed arm mobility my wrist joint always tire out and cant keep up with my strong grip
I've been doing your BBR wrist warm ups for years now. I even do it before Hybrid program.
Excellent, I never tried that wrist torsion. It's really good.
Thanks!
Do you such tips for shoulders?
Thank you 🙏🏼 🇨🇱
Great stuff, and really similar to a Gymnastics Method prehab routine that has helped keep my wrists/elbows feel fresh on pretty much a daily basis. Would recommend either to anyone that doesn't have some wrist work in their warm-up routine. Pairs really well with some scap circles/scap pushups to get the rest of the upper body warmed up too
"Bulletproof" sounds cool! Keep using it, we know what you mean...💪💪💪
Thanks, that's interesting and helpful, can we get that about the neck some more?
I need this pushups started becoming painful and dropped all pushing movements
Excellent and sensible
Great job holmes
I ama pianist. These are EXCELLENT!!! Thank you very much!!!
I need this so bad. Armwrestling training in my teens wrecked my wrists.
same 😭
how to strengthen hands that were broken before? i broke my pinky and side of my palm before and feel it's in the way of the amount of strength and edurability it has. thank you
Thank you
This is an incredibly useful vid. For all of us!! 😊 Thank you for putting this together so concisely!! Didn’t realise there are so many variations for bulletproofing my wrists. Will be referring to this vid. for many years!! If we put in the time before exercising with these stretches, it should protect us from injuries.❤
Amazing natty physique man, you are an inspiration.
Thank you Ronaldo
Your content is just amazing. ❤
❤❤
thank you so much i feel like my wrist are invinsible
Your arms look insane man
I really needed this because my wrist is weaker than normal because of an accident when i was younger
7:49 Thanks for being a real one 🙏🏻
nice video ❤❤❤
Good stuff. Hands are our main tools…
Oh wow, I'm a climber, and that wrist torsion one felt absolutely amazing
Do you still recommend these for those with very loose wrists? What do you recommend and not to do? my wrists are so loose, my hand pops up and down. So when I'm mountain biking I miss corners, cus I can't use the brakes properly. But wrist braces have solved this issue. For me wrist mobility is not an issue, but wrist misalignment is.
Should i perform all the exercises you showed and warm-ups on the same day
Thankfully for this video I can worm out before massage
Hey can make a vid on how to learn the l-sit and form corrections please i really wanna learn it😢😂
Daniel, I'd like you to try "bring Sally up" challenge and share the results. I'm curious about others results too. Mine was 1:32s
Hey Daniel! I've developed a (pretty large) ganglion cyst on my right wrist which is really annoying me. A local nurse told me that they go away in time if I make sure to not stress the joint but that it could take months or years. I haven't done anything new the last few months (it's been there for months), but it hurts when I extend and flex (especially extend). Do you have any experience with this and what can you recommend I do?
Based move to admit to making a mistake by calling joint preparation bulletproofing. Good advice as well near the end of the video regarding not doing everything and going by feel. Your content has definitely improved over time.
Yeah i understand the challenge of trying to get content pushed to other people by social media
Hoping this will fix my wrist damage from overworking them doing daily pressups for a year when I was 14. Been 5 years, hopefully will get me back to doing pressups without pain the next day.
Also, really cool camera work and music. Really good video.
Day after, first time I've been able to do pressups without shooting pain up my arms the next day when I put any pressure on my wrist joints.
@@ht-ve9fe any further updates?
Any suggestions if the wrist got pain when the right hand just bend 90° like the position in push up?
tier list for this ?
this dude is friggin jacked
I get on the ground in a pushup position and stamp my hands on the ground like stamping my feet. I do them on my palms and then on my fists punching the ground. I also do this with my feet while barefoot.
I wish i seen this before abusing the hell out of my wrist. I had to stop with Cali's because pullups, chinups, and powerup became painful after putting resistive weight on my wrist (the pull) I could literally feel my wrist slightly seperate from the joint and man it was painful and this all happened after 10 years of bodybuilding.
This is very helpful do you have any advice for those struggling with knee pain from squatting?
Many people on the comments for this video said it helped ua-cam.com/video/BtQ_S-XRP74/v-deo.html
Look up kneesovertoesguy . This dude saved a lot of knees
Horse squat stance is good
I got 3 sets of pushups as my first exercise in my upper body day. If I use the wrist warm up, should I take a minute to rest or should I go straight into pushups after the warmup. (I'm really pedantic sorry)
Any advice for an LCL sprain rehabilitation exercise program?
I would see a physio for something like that. Some painkillers and a leg/knee brace might be a good place to start. Keep knee mobility simple and safe. Place gradual weight on it, be extra careful when the knee moves side to side.
Can we do it before gym? Is it ok
I am working on a live chicken hanging, my hand has been sore everytime i bend or twist my wrist to left and right i felt a sharp pain, does this exercise is the right thing to do even on pain?
0:22 should my wrists constantly be clicking when doing this?
We're all gonna make it brahs
Ey brah what about the elbow. Care to make a video on it?
3:27
Are these exercises helpful for carpal tunnel syndrome? If not, any recommendations for that?
6:22 wow that makes me want to quit exercising to be honest . Been working so hard for 5 years, tried that move csnt even come CLOSE
Use the clips for weight bars!
Is there video for elbow bulletproofing?
No. Just do push ups, rows, pullups and dips and there you have it :)
For how long should we do the ex and how many times?
can this help prevent carpal tunnel?
❤❤
Hey, I appreciate the video but adding timestamps would help a lot.
Him: My wrists can stop bullets
Gun: Let's test that theory
Is it just me or when i saw that hand positioning i immediately thought luffy's GEAR SECOND
mine click and clack is it a bad sign?
Curls
Would circumduction be effective with a rice bucket?
thanks, sid from toy story
oh sick ive already been doing most of this while waiting for my ramen water to boil
This is the Gymnastics method.
❤🙏
here starts a serie
As much as I want iron fists,I don’t wanna end up breaking them and ending up as a boxing couch
Do proper conditioning, I jumped straight into learning planche and human flag before my wrists could handle it. My pinky side of my tendons haven't recovered even 6+ months past the initial tendonitis injury. (Mainly because I keep pushing it)
They say, “Larry, you a lobster, how the fuck you get so swell?”
Then they say, “Larry actin' shellfish 'cause he focus on himself”
I've been-, I've been me forever, I'vе been me forever, yеah
I've been-, I've been me forever, I've been me forever, yeah
I'm a six-foot fuckin' lobster from my head down to my tail
They say, “Larry, are you Yeat?” I don't know, so here's a bell
That was dumb hard, that's a dumbbell (Dumbbell)