How to Pull the Perfect Espresso

Coffee is one of the most consumed beverages in the world, the highest source of antioxidants in the western diet, and one of the only legal ergogenic aids in sport performance. As an athlete, habits become routines, and routines shape goals. How do you shape your morning routine to train your best, and realize your full potential?
#coffee #caffeine #espresso #coffeelover #swimmer #strengthcoach #goals #performancetraining #sportperformance #supplements #morningroutine #rocketespresso ‪@RocketEspressoMilano‬ ‪@eurekagrinders9555‬ ‪@BirchCoffee‬
Dan Daly, CSCS
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