30 Min ALL STANDING KILLER HIIT | High Intense Fat Burn | Full Body, Super Sweaty, No Repeat
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- Опубліковано 15 чер 2024
- Get ready to sweat and bring your heart rate up with this 30 min full body all standing HIIT workout!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Спорт
About the weird comments... 😆hahahha... there are always haters leaving weird comments. Sometimes they would comment the music (they don't like romantic / heartbreaking, the beat, the sound wave frequency, etc) which made me laugh😝 I believe those who really enjoy and love Eleni's channel will ignore them. No need to waste time on them.... just like Eleni's previous shorts said, being "Proud and Thankful" is what I get from this channel these 2 yrs. 🥰
THANK YOU❤️
Great workout. Safe movement combos AND vigorous. Great way to start my day.
Hi eleni…. I always love all ur colour combinations of ur workout outfits…❤
it was perfect, sweaty workout to start the day 🥰. Thanks for creating and motivating to move 🙂❤
Thank you for helping us get fit!
Excellent workout. Thank you.
It was a great exercise for seniors too.
We try to exercise for 60 to 100 minutes a day, five or six times a week.
Thank you from Australia 🦘🌏
Yay for the 60's and over and I am no senior citizen at 65.
I was swimming in my sweat at the end! 🥵 Great video, I loved doing the exercises and feeling that I was working hard! Balance and standing abs, I validate! 👍Thank you
Your workouts keep me moving! Love your work so much, Eleni!!!!!
I always love your videos. What a great workout again. Thank you!
Yesss!! I’ll be doing this later today ❤️🔥
Sweaty indeed! A nice energy boost when I needed it. Thanks, Eleni :)
That was an excellent workout! I enjoy your workouts, Thank you for creating them❤
Dear Eleni, you are so good at what you do!!! thank you so much❤
Fabulous and fun!!!! ❤❤ Thank you!!
Fun, sweaty workout, perfect length :) Thank you ❤
Perfect ❤. Loved the format and i was definitely drenched 🎉
Always appreciate and enjoy when you release another edition of an all-standing workout. It's my personal preferred format as you help with my fitness journey Eleni. Thank you for always motivating us with your beautiful smile 😀
So fun-filled ❤.. thank you for never making it boring 🎉
So glad I found your channel. Your workouts are never boring! The music is great too.
Thank you so much😍
Perfect 👍 Love your workout so much ❤😊
This was a superb killer standing session. Eleni the added boxing circuits made it even better. They say time passes when you are enjoying it. This was the case. Thank you again, Eleni ❤️🙏💪💪💪
I did it with crazy sweaty 🥵.. thanks Eleni for this amazing workouts ❤😊
Enjoyed that - thanks!
Thank you Eleni for these amazing workouts and you update so frequently 🧡🧡
While as I search for more workout videos on your channel, I find it very weird that people comment “too many jumping 😒”, “not knee friendly” bla bla bla and sometimes with unpleasant emoji
All I wanna say is can we just appreciate Eleni for making these contents? And if someone is looking for no jumping workout, she also uploads a lotttt and makes it clear on the title… Why bother leave comments like that?
Anyway still very much grateful for all these workouts🥰
Agree 😊 and I hv left another note about the "weird comments" above.
Thank you so much, I really appreciate your support🥹❤️
Amazing as always Eleni mou!!
You are the best❤😘 Thanks
like always you are amazing....thank you so much...
Absolutely amazing 😻
Thank you Eleni! 💕💪✅
Beautiful ❤️ i will do it without the jumpings, love the songs !❤
Thank you so much much. I sweated a lot 😅
This is so much fun!! ✨
Going to do this perfect cardio workout right now ❤
gracias, exelente experiencia
Amazing job
I have done quite a few workouts but your ones really target muscle groups even ones I did not know were there.
I smashed it! Again, "affordable jumping" + enjoyable 😁 I am so happy that I can finish it without any difficulties now. The transformation of my body these 2 yrs is obvious. Thank you so much.
It's amazing how her videos make us stronger. I used to do only standing videos, now I prefer choosing the full body ones with floor exercises. Our bodies could do so much, we just need the right coach like Eleni ❤
@@shirleyhk3326 😄Full body pilates is one of my favorites now. We have good eyes and picked the right coach😁
I crushed it 💪I’m in fire 🔥
Thanks ❤
Thank you
Thank you ❤
Awesome!!
Thank you for this heart racing workout. I passed my heart rate goal and I am sweaty all over. Thank you
Awesome workout ❤️💚👏🏽🌞😃💛🧡💚‼️
Hi Eleni,
I hope you're doing well. I'm a Brazilian follower and I love your workouts. I would like to request that you make a class using the large pilates ball. I've found other pilates classes with large balls on UA-cam, but none are like yours, without voice and using your method. Thank you so much for your classes and a big hug!
Hey🥰 I've already uploaded one with a ball ua-cam.com/video/tXtduOrMMIY/v-deo.htmlsi=lLRrXZ2FfyvrAUoA
Thankuuu ❤
Hi Eleni, this is a super cardio workout. I just burned 287 cal. According to my Apple Watch. Even my toes are sweaty after this. For a whole week I tried your standing workouts I lose 2.5 kg with a diet. Just to make sure, which program should I choose for my watch?
Thanks
Greatttt🎉
Genial, graciasssss
Πολύ καλό❤!
Привет, Елена! Цунами эмоций! Жесткий интенсив, то что надо! Мне очень понравилось! Каждое занятие индивидуальное, с классным музыкальным сопровождением! Сама ты, очень обаятельная, красивая женщина!
Thanks!
Thank you🫶
Obrigada ❤❤❤
Muy bueno.👏🙌💪
Merci j'aime beaucoup de👍
Good full body HIIT 😊
❤❤ appena concluso. Saluti dalla Sardegna 😊
Very very good. I love ❤️ ❤️❤️❤️👍👍👍👍👍👍👍
Done ❤
Love your routines, but prefer less jumping but with high intensity
Finally! Crashed! Forgive me, Eleni, my adorable coach 🙏🏼🙏🏼 I was a bass girl last week, relocated to Austin. But, even though, I’ve done it! As if I’m in school and I can’t miss a new task 😊☺️🥰
And now go to next class, Pilates.
I don’t know who is leaving weird comments, as for me, there are a lot of workouts in media, take it or leave it! As simple as that! I feel extremely comfortable with Eleni classes, who don’t like, good bye 👋 Thanks 🙏🏼 my dear motivator!!! 🥰😘
🙏❤️
🔥🔥🔥🔥 спасибо большое,хто было жёстко,но мощно, я справилась 😘😘😘😘😘😘😘
Please make a video on black pink dance workout and I love all yours videos u r amazing ❤❤
Hi Eleni. I like the all standing HIIT routines. I feel wonderful now. I'm pleased my balance is improving, apart from the quad stretches at the end. I keep practicing in the kitchen. The music is excellent as always, particularly one song you use. I don't know what it called, but I call it the numbers song (1,2,3,4,5,6,7,8). It's very catchy. Thanks for keeping me fit.
Hi Eleni you always look so beautiful in all your workouts ❤❤❤wes
👏🏾👏🏾👏🏾
😅😅❤thank you
Excellent routine for my tired body 😂
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I did a double take when I saw the first jumping jacks, and nope my eyes weren’t tricking me, we’re still warming up 😂. This is definitely a killer, absolutely love it!
Immer mit Dir❤💛🧡💯💦💫💥👍👍👊
❤❤❤tq Eleni
🥰
I make study videos ❤😊
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