Carpal Tunnel Relief (3 Vital Neck Exercises)
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- Опубліковано 14 лис 2022
- The problematic nerve involved in carpal tunnel syndrome begins at the neck, so we can often make changes to this condition by using specific combinations of scapular and cervical motions to create precise muscular and neural stretches. And since we're famous for our brain-based approach, you just know we're going to enhance these exercises with a few outside-the-box ideas that take advantage of the nervous system's powerful sensory and motor loops modulating muscle tone and pain.
In this video, we cover how to gently stretch three vital neck muscles while also lightly tensioning the median nerve. Get your massage tool ready while your clients grab their irritation journals and warm up their eyes, and give these exercises a try!
Video Highlights:
-- Stretches for the upper trapezius, levator scapulae, and scalene muscles
-- How to use your eyes to change muscular and nerve tension
-- How to use a massage tool for additional benefit
Carpal Tunnel Relief Series:
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
Learn more with our FREE Neurofundamentals course: zhealtheducation.com/join-neu...
I’m soooo happy I found this video 🌞 It cures the problem that I had for over 10 years! Thank you so much 🙏
thank you for making this short and to the point.
This is the best exercise ,in one day my hand is so much better
Amazing. Looking up and down really works
Thank you. I've been researching this all morning because "put on a wrist brace" was ridiculous. I knew it had something to do with my neck because laying down causes almost instant pain and sitting up and fixing my posture almost instant relief.
I'm a full time guitar player and these stretches are INCREDIBLY HELPFUL. THANK YOU SO MUCH FOR SHARING.
🚬😎 dude
Full time guitar player here as well. Did these stretches fix your carpal tunnel issue?
Full time guitar player as well 30 plus hours of teaching a week. Started to get tingling in fingers after playing a few hours. I’ve got terrible posture so I think I’ve got to sort that out. I’m going to book a session with a physio
This was fantastic. I have carpal tunnel syndrome because of a super tight trap muscle and these work great. By just moving my eyes up and down, the release is instant. I hear a little "pop" in the back of my neck. And it calms the nerve pain in my thumb right away.
Is there any solution of carpel tunnel syndrome
These stretches are unique. The addition of eye movements in your stretches is hitting the muscles differently, feels great doing them, thanks for the video, doc!
Wow Doc your the best, i felt immediately my wrist becoming thicker and my bone density becoming harder, how is this possible?
Helpful and interesting video, as usual, thank you. One piece of feedback though; I find the sounds you have added to the labels/flags that appear on the screen unhelpful and distracting. I kind of hope I'm not alone in that!
Thanks for the tips!
Thanks Doc, super useful drills.
Glad you like them!
Wow!
First, Thank you...this technique is amazing. I was wondering: Is there any type of neck/brace or neck support to use for sleeping that helps carpel tunnel other than adjusting pillows?
hi! i have Carpal Tunnel at my left hand and i use a wrist brace, happy since i wear it because i have no more pain.I breastfeed and take care of a baby and the older child 24/7, lots of bad positions and no time to relax. Now i have the numbed right hand in the night also, with pain.if you can show, breastfeeding positions, grabbing baby position, burp-time position and advise how to live better, please tell me.thank you. will do the stretching now:)
🚬😎 dude