Carpal Tunnel Relief (Critical Hand Exercises!)

If you suffer from carpal tunnel, you know how debilitating and frustrating the condition can be. The pain and numbness in your hands can make it difficult to do even the simplest tasks, and the constant discomfort can be frustrating and discouraging.
But there is hope! In this video, we'll show you some critical hand exercises that can help provide relief.
These exercises are designed to stretch and mobilize critical tissues in your hands and wrists, which can help to reduce the pressure on the median nerve. With regular practice, many of our clients see significant improvements that begin almost instantly and improve over time.
Video Highlights:
-- Basic Mobility Exercises
-- Using skin mobilizations to improve mobility results
-- How to do the often-overlooked LUMBRICAL muscle stretch
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
Learn more with our FREE Neurofundamentals course: zhealtheducation.com/join-neu...

[@JH-kk1yi]

Thanknyou so much for the information!

[@tarutso]

Great exercises with clear, succinct instructions
Could I ask for your thoughts whether mobilization / massage of the area of the triceps could also help w carpal tunnel-like issues / hand aches?

[@tarutso]

Dude this dude is next level

[@Patrix___]

My God!!! You are brilliant, thank you!!!🙏

[@dinadamore884]

Hi I’m new here! These have helped me instantly! Thank you

[@smittylikesto]

that hand stretch seemed to do something, it feels nice but it makes my palm itch really bad.

[@j.reneewatson2237]

I'm new here, but this has been wonderful

[@X-157.98]

On one side that stretch of the palm with curled fingers achieved mild discomfort between the knuckle of the hand and first segment of 2 fingers.
I dont think i have carpel tunnel but here because i can't do a push up without making a fist on that side.
If anyone knows what this is (so i can ask for soecific help) please let me know. I already work with a physio and PT.

[@vijiranand]

I am yiur subscriber since 5 years maybe. My first comment to you. It was always works me and my friends we are badminton players basically we over see this wrist. Real game charger. God bless you 🙏 ❤️ 🙌 Best regards VJ India

[@ZHealthPerformance]

Thank you so much for the comment. We hope you find these very helpful!

[@marianne1959]

These cause my fingers to go numb

[@sejalsinha5796]

Hello please share big toe recovery hub exercise. I have big toe facture 1 month ago and now after cut the plaster my big toe (foot thumb) is stiff and not flexible so please if possible to share some exercise for that . waiting

[@ZHealthPerformance]

We will add it to our list. Good luck in your recovery!

[@jesusislukeskywalker4294]

🚬😎 dude

[@vjanusha1541]

Hello sir please a share video on, how to fix abnormal head posture (head tilt).

[@sahkiran89]

It's most required,please sir

[@ZHealthPerformance]

Thank you we will put it on our list.

[@PeterSmith-pg7oi]

I love the variation in your videos! Never gets boring on your channel :D. You are missing out = "PromoSM" !

[@ZHealthPerformance]

I'll check it out!