Thank you for this!! Learning to be aware and practice compassionate change is helpful. I have named characters of my mind as well! I have even started acquiring little stuffed animals to represent them. This playfulness really eases things - gets me out of my head!
@kathryntimpany1447 you are welcome! I'm glad that you found it helpful. I love the fact that you've named your characters and have stuffed animals to represent them. Feel free to share a photo in the group. Also great that you're embracing playfulness.
Thank you for this!! Learning to be aware and practice compassionate change is helpful. I have named characters of my mind as well! I have even started acquiring little stuffed animals to represent them. This playfulness really eases things - gets me out of my head!
@kathryntimpany1447 you are welcome! I'm glad that you found it helpful. I love the fact that you've named your characters and have stuffed animals to represent them. Feel free to share a photo in the group. Also great that you're embracing playfulness.