How to STOP Negative Self-Talk | Jim Kwik
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- Опубліковано 13 чер 2024
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Brain coach Jim Kwik explains how to stop negative self-talk and negative thoughts.
0:00 Stop negative self-talk
0:58 Self-awareness is a superpower
3:32 Choose what to believe in
6:21 Stop negative thoughts
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Whenever a negative thought creeps into my mind, I simply say to myself: “I don’t play that game anymore” it cancels the negativity. Takes a little practice, but in a day or two, the negative thoughts give up on you and go away.
Yeah.
Neat two day solution.
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@@pooritech❤
I like this thought. Thanks!
My biggest belief is that there's something wrong with me. I would love to release that belief and know that there's nothing wrong with me. We are all growing healing and learning that love is everything. Thank you
you were born perfect and still are. life and others have instilled false beliefs which you can shed if you keep with it.
Same bro idk y but I was completely normal until a few days ago and I started overthinking everything and had all these horrible thoughts
@@curryg5121 you could just not be eating right.. fun fact not drinking enough water for a long time or eating a few healthy foods can give you negative thoughts.
@Curry G when I would feel like this, I would make it a point to say "stop" under my breath once or twice. I noticed whenever I made it a point to "say it," my mind would automatically change focus. At that point, I get to choose my focus........not my mind. Maybe you could try it
@@ErikisOfficial True. Be conscious of what is happening, stop it, and change train of thought. Replacing with positive affirmations is also helpful , using the conscious mind to reprogram the subconscious into what you want it to be and create.
I am confident, I am loving, I am humble, I am generous, I set healthy boundaries, I am light, I am prosperous, I am enough, I am consistent, I am reliable, I am flexible, I am present, and I am grateful!
Thank-you for saying that Anna.
I'm trying to change my Negative thoughts and feelings.
I grew up with a NARCISSIST mother.
I never felt good about myself..
Looking back, I realized that I've been so harsh on myself last year. My head was filled with negative thoughts and self doubt and it made me struggle to do things that are not even supposed to be difficult. This year, I promise to be more mindful and will do my best to challenge those negative thoughts. I always seem to forget the great things I've achieved in the past. I need to remind myself that I DID THAT. If I'm really not smart and good enough like I've been telling myself all throughout last year, how the heck did I achieve those things? I am smart. I am good enough. I am worthy.
Thank you Jim for this video!
Phenomenal.
Wow, sounds exactly like my story. Thank you for sharing that…I’m not alone in my feelings!
Thank u. It made me realized, i wasnt the only one experienced it. We can do this!💪
Yah kinda relate here.. I quit my job to do something else now it felt like I'm stuck but I realized I'm just discovering my broken self and trying to correct those bad habits, my burdens, in a chosen journey..
100% me
I struggle with extreme anxiety and the longer I live with the anxiety the more my self confidence and self esteem seems to diminish, then as all that diminishes here comes the negative self talk. It’s like a viscous cycle!
I suffer from extreme anxiety and low self-confidence some days.
This morning, after listening to this video, I took a deep breath, and acknowledged my anxiety. I then exhaled and imagined I was releasing the letters A.N.X.I.E.T.Y.
I repeated this a few times, and tried to align myself with the thought that high am happy and confident.
This actually works. You just have to be willing to release the negative emotions. That is the hard part. Really imagine a negative emotions leaving in your body as you exhale.
Abra Cadabra!
Thank you!
It's always nice when teachers say things like he will never learn to read. This was in 3rd grade. I struggled with learning all through school until about 11th grade where I started to understand what was going on. To this day I have a business, youtube channel, graduated college AA computer science and I work at a amazing company. So I'm pretty sure I succeeded far past the teachers who said I was mentally disabled. I obviously learn differently than the norm. Dont ever give up confidence is hard to find but you have it believe in yourself.
Congratulations 👏
🎉
I also can identify with this. Some of us grew up with negative support and we had to climb out of it and learn how we learn. Congrats on your successes.
I just put headphones on to block out the negativity around me. I normally wouldn't click on a video like this because, well, it isn't for me. Well, guess what...it IS for me. What a lovely person you are to make a difference in my day! Your soft spoken, non judgmental tone spoke to me and I am calm now, wanting to listen to more, willing to learn. I am grateful.
You are dumb- you are unstoppable
You can't do - you can do it by ease
You are so un confident - u are the most confident
Your approach is so negative - you are so positive
No one likes to talk to you -people will desperate to talk to you
You are worthless - you are the best
Every one e better than you - you are the best
You are an introvert - you are the best version of introvert ♥️
One limiting belief that has recently been planted in my mind is that if you weren't born a certain way you'll never become more. This was said by one of my teachers who is amazing at what he does but he puts out a life-is-predetermined attitude and it has grown in my mind ever since. Making it more difficult to try to change my circumstances and improve myself. Now I'm trying to release that defeatist teaching and align with the fact that I am in control of what I do and now learning I can also be in control of what I think. It's crazy how other people's words can really affect your mind in such a way that it is very much like a spell. You have to be so careful about who you listen to. Thank you Jim this video really helped me snap out of that trance.
When I get frustrated my brain repeats “I hate my life” so I correct myself and tell myself I have so many people, places, experiences and so much to be grateful for
I literally broke to tears listening to your kind words.. it's nice to know that finally someone understands me..
Negative thought: severe procrastinator / non-finisher 🙃
Positive thought: face and complete tasks on time 😎
I like it when you said that sometimes we have to doubt our doubts.💡 Doubting, I supposed, is my negative thought. And you’ve just taught me how it use it to kill itself. Brilliant! Thank you so much🙏🏻
I listen to you at the beginning of each day to get my mindset on track for the day. It helps me to navigate the negative B.S. and end the habit of them. This has so many layers to awaken from. I have been able to end the trance of some B.S. layers that have been with me for 60 years! I didn’t think I could overcome the impact that carbon monoxide poisoning had on my brain, but you’ve taught me that I can become independent of even that! Thank you for sharing your wisdom with us all. I am grateful to you every day Jim.
i must start doing this
Hi Jim and Team: Training my Brain to be grateful and remember how abundant I am. I deserve to be happy and am relevant ❤️🇨🇦❤️
My biggest belief is that I’m garbage. That I will amount to nothing and that I’m lazy. but I know that is my negative mind talking and I want to improve. I want to accomplish my dream and I know deep within my soul that I am capable of making that happen. This video really helped me. Thank you
My negative self talk is old, very old programming that comes from my mother-
“Be careful … “ as I am bringing a tray of breakfast to a table, now I can hear myself thinking/saying to myself everything that could go wrong- I could drop the cup of coffee, I could drop the plate etc.
That insidious negative messages have made me insecure on my own performance.
While I am not as negative as my
mother was, her messages are still running the show.
Be careful this and be careful that. If you ask me, is an stressful way to live that I want to correct.
😮
…I will have to be diligent because the messages are so subtle, if I do not purposely pay attention, I do notice them.
Thank you, really helpful always, I like to release fear, anxiety, lack, confusion, poverty and I am replacing
them all with courage, boldness, abundance, clarity, blessing, peace, joy. Wow!
From now on, I choose trusting myself as I always try to do my best and I love learning.
Information + emotion = long term memory
I have struggled my whole life with the belief that I am not worthy of (insert anything good here!). It's incredibly limiting but the pattern is deeply ingrained. It's going to take work to break it.
I'm enough, I'm confident, I'm loving and caring, and everything I have envisioned will come to life and I will become the person that I know that I am.
We need more of this Jim❤️ more than anything. This is what makes or breaks a person and the way they lead their life
Hey Jim, In the past I felt I can't performe my job tasks and now I tell mysels "I got this" and I am doing better everyday. Thank you for sharing and your teaching technique.
Positive self talk is something I practice everyday. Thanks for reinforcing my belief
I prefer to replace fear with awareness and confidence!
I am smart enough, I am lucky enough, People are always helping me achieve my dreams.
I choose to turn stress, anxiety, fear and trauma into courage, power, discernment, empowerment and strength
Old thought…. “I am not good enough, not smart enough. I am tired.” New thoughts… “I am MORE than enough… I am a magnificent expression of life. I am blessed with talents and abilities that I continue to discover every day. I am resourceful, I am intelligent and I am capable of accomplishing anything I put my mind to. I am full of energy. I am boundless joy. I am free. I love myself right now in this exact moment.”❤ Love you Jim, thank you for all that you share and give to the world. You are the super hero that you always admired. 🙏🙌🏻❤🦋
I want to release overthinking, stress about money, not good enough thoughts
I want to breathe in abundant thoughts, loving thoughts
My negative thought is that my life is out of control. The positive perspective is that I can think well, decide for myself and make decisions for a good outcome and a better future!
Your talks Jim have so much good content that is enriching to my life. Thank you friend
Great lesson @jim. I'm going to replace self doubt at work "you're gonna fail" with self confidence "you're smart and can figure this out."
My thought that is on repeat is "I give up". My opposite is "You can do this, one step".
Always refreshing Jim. "If you fight for your limitations,(Limited ideas Entertained/Energised) you get to keep them" is one that has stuck with me through listening to you. Lots of love for all the effort.
LIE. Instead of believing this Limited Idea Entertained that has me to believe that because of having Charcot Marie Tooth Disease I would not be a good piano player and learn by ear. After hearing what was on the video today, I loved it and I will improve each day as I continue to pratice, grow more in wisdom and understanding, In addition, excerise my hands, listen more intently. Thank you for sharing.
Confidence is a grounding feeling that bubbling energy up through your chest and makes you want to reach out to the world.
Thank you for this lesson. For me my greatest challenge is fear. I have been working on this for years and I still have not mastered letting go of this very real (or so it appears) feeling. Thank you!
Me too! What has helped me is this.... You have not been given a spirit of fear but a spirit of power love and sound mind. When I feel fear I meditate on this truth. It's helped me a lot. I hope it encourages you too
Following, it’s the fear of succeeding, the fear of not succeeding, the fear of anything and it’s very contradicting
My daughter says impossible a lot. At school she recently heard that in the work impossible, there are the words ‘I’m Possible’
What a great start to her thinking more positively. We’ve just listened to your lesson together, thank you
Paddington bear was told that nothing is impossible, he said I do nothing every day.
i think it's funny how immortal is i'm mortal
My most negative belief is “I need to be perfect at life”, I have now swapped that belief to “all I do with love is enough” 🥰
I struggle lately with feeling like i am lazy. i plan to bring this practice into use when i start feeling lazy. i am hoping it will start give me motivation. thank you again.
I am a slow learner.
I am a very fast learner.
I have a low confidence.
I am very wise with calm confidence.
Thank you so much. Stay Bless
Thank you. I am a confident mother of 5 and able to create a business that will be successful. I enjoy encouraging others to find their purpose.
I love who I am and kind to myself 😊😊😊😊
I am confident
I am fast learner
I am easy to remember things like names
Thank you Jim for your encouragement 👍🥰
The reason many people venture into Trading/Investing (Financial Market), is so that they can get to have a better life, while working and even after retirement. The wisest thing that should be on every wise individual's list is to invest in different stream of income; I am earning more this year because I have been investing while working at the same time. I invested through TERESA JENSEN WHITE, same woman that an anchor kept mentioning on CNBC, and made multiple of my start up capital within three months . She lives here in the USA and she is licensed
I can’t drop her info here, Just do a web lookup using her full name and connect to her official webpage ..
This is a bot guys, do not full for this shit. Like this has nothing to do with the vid and is just spam
I am strong enough, healthy enough, happy enough, and wise enough to stand up for myself.
Thank you, Jim, this is all I need right now.
Always grateful for you Jim
Thank you for that important lesson I needed a reminder
I am so grateful to have found you today. I genuinely respect you for the amazing knowledge you share with us. Thank you for helping us become better Jim
Thank you for the great advice, Jim. I really needed to hear this today. I appreciate you!!
ABSOLULEY brilliant Jim - A real useful and helpful tool
Thank you so much Jim for speaking to me.
Thank you so much for this video!!!
I like how amazingly you use mnemonics to teach and explain yourself. My new me is being responsible and accountable for my own agenda. I used to try to fit into else s agenda because I did not see my worth.
Thank you so much Jim.
Thank you Jim for these short videos! I send "mental training" videos to my students. I love your work, so these short videos are perfect!! Grateful for your radiant bright light in the world. Wishing you every happiness! 🌟
I'm actually glad that teacher told you, you were broken. At it's face, it's very sad and I'm sorry you went through that, but you crushed that idea. In every way. You are proof that we can be so much more.
Your short videos are so inspirational and easy to understand , making change achievable , thank you so much for all you are doing .
I love the video Jim, again thank you once more for your amazing energy, love and wisdom.
You're a lovely, kind soul. Thank you for sharing this with us.
Thank you Jim. With the words you use & how you use them is beautiful. For this video has to be the most positive knowledgeable videos on how our brain works that I have seen. Words are vibrations when spoken out loud, when we all speak positive words we all vibrate on the same energy. Knowledge truly is power. 🙏🏽😊
Thank you so much Jim ❤❤❤
This was another gem MR.Kwik!!!! Great Stuff!
Thank you, not avoiding this anymore. ✨
Thank-you Jim for your WISDOM.👍🏻😊
Thank you I have always put myself down & people please! No more 🙏🏾👏🏾🥰
Thank you. You are Always inspirational Jim Kwik, I learn something new from you every morning. Much Appreciated!
Beautiful... The awareness and acknowledgment part blessed me
Thank you for your wisdom and advice, it’s very helpful, will apply and practice the techniques whenever needed throughout the day !
So therapeutic......each word is a game changer....... thank you..i shall follow up
I REMEMBER EVERYTHING I LEARN 😌❣️ THANKS YOU JIM 💓😊
I am grateful, and I am blessed
I like this Jim Kwik guy even his English is clear
Thank you so very much for this, Jim! I’ve had to repatriate to the UK from a glorious retirement in Greece after my Civil Partner took seriously ill. He’s the one who always built me up and this lesson has made me realise, after 47 years together, I’m into a new phase of my life and I’m going to have to take this responsibility on for myself now. It’s quite the realisation, but I can do it for myself so I’m a better support to him now in his Care Home. Thank you so very much indeed.
I will like to release that I am worthy to help others. I am curious to finding more and encouraging myself to becoming more. I am progressing. Thank you for another amazing lesson! I appreciate you. Carrying this to sleep with me, I learned so much
Thank you so much. I've had such negative thoughts about myself for so long. Glad I stumbled on your channel. I need to work on my self limiting deprecating thoughts of self.
Excellent! I needed to hear this. Thanks!
"Our thoughts are things.". So true. I am grateful to you for your work. May seem like a simple truth to get out, but it's not.
Love this!! Thank you so much for the amazing knowledge ❤️🫶🏻
Thank u so much Jim
These is the most helpful ever very clear and simple . Thank you 🙏
You are my lifesaver. Thank you ...
Your teachings are amazing..I ordered your book today..thank you
Thank you for these wonderful lessons!
There are a ton of Golden Nuggest in this study! I am so exciting impliment this one! I love you JIm! You are such a gift!
You are so nice ...so positive words and talk. Really inspiring! I love to see your videos and following..feel very positive!
Wow. Just wow. Gives me a such a new refreshing perspective on how to deal with my negative thoughts. Thank you so much
Thank you Jim, excellent abbreviations as always! I try to meditate and one of the teachers said ‘we don’t take a breath, we ‘receive and we release’ our breath. Some times we release all the negative thoughts but we can also receive blessings, grace, love, joy, peace….. and release the same to our loved ones and all the people. What struck me was changing the word from “Take” to “receive” humbles us immediately and brings gratitude!!
Thanks for asking us to comment. I actually did several deep breaths and thought of what: gaining clarity then you said clarity right after!
Great information Jim Thanks for sharing this
Thank you Jim ...Its a super clear , super useful video... the way you tell is super friendly....
Thank you for the video, it's such a pleasure to listening to your calming voice.
Your voice and the way you say what is true, has a very calming effect on me as if you have carefully listened to my heart’s needs! That is an amazing gift!! It engenders hope! Thank you!
Thank you for always inspiring us to become our better selves
This is amazing. I have read your book and this video has reenforced my conviction the critical importance of positive self talk.
Thank you for sharing your journey, glad to have found your channel.
Awesome--the pain he experienced from other's negative comments when young set him up to prove them wrong and flourish.
Thank you, very useful information
Wow, that was a hell of explanation 🎉! The best I’ve ever heard!
You are a true master, Jim Kwik 👏👏👏 !
Forever grateful 💓💓💓
Thank you. I needed this. Subscribed.