45 Min Daily Yoga Practice for PCOD, Hormonal Imbalance, Irregular Period I Follow Along Video
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- Опубліковано 22 лют 2023
- Practice with Me 45 min Yoga to Correct PCOD, Irregular period, Weight Loss, Hormonal Imbalance and stress. This is Gentle Yoga Practice as a beginner you may find some asana tough so as per your stamina can reduce the repetition. Do it without any stress and practice daily for faster result.
Practice Empty stomach 2 hour Gap between food and Practice.
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
Powerful yog
Thank you....😊
I really enjoy with your yoga❤❤❤
Thankyou so much
Very motivational and effective yoga practice
Thanks Naziya
daily practicing this yoga from last 2 months and this is very effective to me. I am suffering pcos irregular period.
Did u see any improvement after doing yoga
Very good session mam
Thanks for liking Jyothsna
It helps to loss weights
Very effective session. Loved it.
Great to hear! Thankyou
Hi mem low amh ke liye. Konsa yoga krna h0ga please reply me mem
namaste mam... i do this yog practice daily since 15 days to see your yoga vedio.. but i have 1 doubt. i cant match your timing.. my moves getting slow may be.. first i see your moves in vedio and then do yoga like you.. so that i cant match your yog when you change type.
what should i do for this
hy mam,
Implantation k time two wheeler chalana kya sahi rhega?
Good
Thanks
How many times surya namaskaar has been done?
Remedy for bilateral tubal block
Mam mujhko pcos hai or mera Lh hormone bada huwa hai kuc 13 hai kia yeh yoga mera liya concive hone mai help kare ga.. Nd mera lh level normal range per ayega plz rply mam mai daily mrng practice kar rahi hu 20 days sey
I have irregular period this yoga practice is help to clear irregular period mam
Yes regular yoga practice restore period cycle and balances the hormones secretion. Adopt Healthy Habits
Mam can we do yoga is evening
Kya sach me hormone ke problem thik hoga
❤❤❤
Thankyou
Mam muja pcod thiroid fibroid he
Mam I want to ask..as I'm doing yoga at home by myself.
Is there any side effect of doing yoga? And how much time does it take to show results for irregular periods or no periods.
There is no side effect if you are practicing correctly. Every body have some body flexibility and structure issue so if your yoga posture not meeting with Teacher, it's all okay. Attempt the asana mindfully and practice in correct way with your mind first, then coordinate your body and breath movement. 2-3 months consistent practice you will witness change/ result
Mam Mera period heavy hota he minopose chala raha he
Mam apne mujhe ye video suggest Kiya hai krne k liye,kal k comment me, kya mai ise whole month kr skti hu, during ovaulatio, implantation, conceive krte time bhi, pls reply
Yes, do it. The more you enjoy body movement and breath coordination, the more effective it will become. and take good rest too to avoid muscle tiredness
PCOS k liye konsa yug kore mam
ye Video PCOS k liye hi hai
Hello mam, thanks for this video. Mam please PMS ko kaise cure kare?
Muze 5-6 months se period ke 10-12 pehle se hi pet - kamar me dard hone lagta hai halka halka. Jaise jaise period date pas aata hai pain badne lagta hai. Conceive bhi nahi ho raha. 😔. I am underweight.
Mam Please tell me how to cure PMS with yoga?
Most welcome Rupali, guided Yoga for PMS uploaded today ua-cam.com/video/XYinifBQCcs/v-deo.html
Mam mere name neha hai i am unmarried mere period irregular hota hai 2019 se starting me 6 month fir 3to 4 month period nhi aata tha bich me mena dr ko dihkya normal iron or m2 tone to 2_3 regular aaya fir se whi prblm 2_3 montj period nhi aata kuch din phala dr se chukup karvya sonography report me pcod aaya ab fir se marko whi prblm 2_3 period nhi aana agar aa v jaye to 1_3 bs rhna heavy flow pain hona bhuat weghit v increase ho gaye mood swimming, sweating, depression mujhe bhuat tension ho gaya please mujhe apn weghit v loss krna period v regular or depression v dur krna please suggest kijiye
Aap baba ram dev ki yoga aur meditation le
Baba ram ke store PE milega pcod ka medicine cystogrit,vridhhivadhika vati,kachnar guggul ye tablet le ayurved ka
Aur ye didi ka yog kare ,kuch nahin to kapal vati,chaki asan,prajapati asan,karein
Mam tube block hy meri conceive nai ho pa raha last two months sy apka yoga b kr rai hn but conceive nai hua please help 😢
Hi Rashda, Conceiving happen on Ovulation day ua-cam.com/video/mgunfwWrDEc/v-deo.html,
have contact on ovulation day or before ovulation day or say ovulation week, and Keep Practicing Yoga. In fact natural conceiving too take time 6 months to one Year
Mere period last month irregular ho gaye hain or peth bhi bhot bad gaye hai weight bhi bad gaya hain hame conceive hoga
Acidity and Bloating ki problem toh nahi ho rahi ? Practice this video too ua-cam.com/video/tfD3rH--dMc/v-deo.html, This PCOD video will help in weight loss and you can try this video too alternate day ua-cam.com/video/MEiUXjp1d3k/v-deo.html
@@YogNamastethanks mam
😅
Ye video se kis kisko conceive huya hai pls btana
Concive to nhi hua but number or cyst reduse huye h
Weghit loss k liya ye kr sakta hai
Yes it will help
Amh level low ho to kya kr skte h?
Yes it will help in improving maintaining Egg quality
Thank you so much mam.
May apki har yoga follow korti ho...lekin yea bahat deficult haa😮😮
Starting mai difficult lagega fir apka stamina build ho jayega... go slowly
Mam, I am new viewer of your channel and I have practiced some of your yoga today.. I have PCOS.. I have taken medicines as prescribed by doctor... As a result my periods comes on date but during periods day my blood flow becomes very low and periods lasts for only 1-2 day... What should I do to become pregnant??? Please help mam🙏...
Hi Priyanka, welcome
Yoga will help in regularizing the PCOS and irregular Period issue. Having 1-2 days period is Normal as every women period cycle and timing differs. Be positive with your body and don't doubt it, Pregnancy happens on Ovulation day only. Ovulation days happens 14 days before Period date. Having contact before ovulations days , week, on ovulation day works. plus enjoy partner time too. Natural pregnancy takes 6 months to One year time
Is it possible to conceive with irregular cycle( 28 to 35 days) ,
Mu each cycle come on different interval
What should i do
Yes, if you are having contact every alternate day (leaving periods days ) chances are higher that on Ovulation day Sperm fertilizes egg. And Keep practicing yoga without any stress
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