I haven't done yoga in like 3-4 years so getting back into it was super hard for me, but this video was relaxing, informative and very helpful. I felt like I was in an actual class and I felt like I was able to actually listen to my body. Please make more videos especially with more yoga for PCOS!
God will continue to bless you DR RORPOPOR HERBAL on UA-cam for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on UA-cam thanks❤️
God will continue to bless you DR RORPOPOR HERBAL on UA-cam for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on UA-cam thanks❤️
Hi, you can certainly do these daily but it is always better to have variety in your practice and compliment this routine with other practices as well.
Hi Teesha, It is important to have diversity in our fitness routine or yoga practice. You can do this class twice a week and support it with other activities or yoga classes.
This is the 1st time i have ever completed any yoga session in youtube.. I dont know when this 45 min completed.. Thanks a lot❤
Thank you. Nice to read that you enjoyed the practice.
I haven't done yoga in like 3-4 years so getting back into it was super hard for me, but this video was relaxing, informative and very helpful. I felt like I was in an actual class and I felt like I was able to actually listen to my body. Please make more videos especially with more yoga for PCOS!
Thank you Krishma. I'm so glad you enjoyed the video.
Going to celebrate International Yoga Day on 21st June by doing all what is there in this video. 👍
Hope you had a great practice !
@@Yoganama Absolutely.. Loved it. Want to learn Ujjayi prayanam now.
Thank you so much for this!
Thanks Namita...this video is really helpful
Thank you so much for the beautiful class. I love the way how you add pranayama practice. Plz keep uploading 😇🙏🏼
Thank you, I'm glad you like the method 🙂🙏🏼
Thank you ❤ this is really good 😊
so relaxing. please upload more like these.
Thank you, I will :)
It is so calming and relaxing 😊👍🏻
Thanks Bhakti ❤️
So informative and restful. I FEEL good in and out. Thank you for sharing 🤍
Thank you, so nice to know you had a good experience.
God will continue to bless you DR RORPOPOR HERBAL on UA-cam for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on UA-cam thanks❤️
This is perfect for my adrenal/cortisol type PCOS! Thank you for this practice ☺️
Thanks Maya, glad you enjoyed the practice.
Mam.. plz make the videos on.. maintaining fit body..
It's just perfect to practice. Thanks for this video.
Thank You :)
I have seen many yoga class but they are little bit confusing ..but this is awsomee...mam please upload some pcod & thyroid yogasanas
Wow... it's really helpful...I enjoyed every pose ❤️ 😁
Thanks a lot 😊
@@Yoganama ❤️🙂
Loved ur yoga . It will be great if u can include more postures related pcos. Thanks a lot :)
Thank you
Love this please can you upload more pcos vides maybe a bit longer 🙏🙏🙏
Thank you so much. I will try to include more of these.
@@Yoganama fantastic keep up the good work
God will continue to bless you DR RORPOPOR HERBAL on UA-cam for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on UA-cam thanks❤️
Excellent 😍😍
I love yoga and ur posture is very nice
Thanks 🤗
Done it so effortlessly! And feels so relieving after having done it! Can we also do this during periods?
Good one 👍
Thank You
I so loved it🤩 ...amazing and mindful🥰
Thank You! It's very nice to know you enjoyed it.
Thanks a lot lot......,.can I do daily these postures for pcos..or anything change
Hi, you can certainly do these daily but it is always better to have variety in your practice and compliment this routine with other practices as well.
@@Yoganama Thanks for reply.....mam... I have one more doubt...can I do evening time " kapalabati"....
Does it really make periods regularity
Will it help in losing weight?
Is this enough for everyday?
Hi Teesha, It is important to have diversity in our fitness routine or yoga practice. You can do this class twice a week and support it with other activities or yoga classes.
Unable to get into the bow pose? Is there any other variation to this
Hi Chavi, that's no problem, for now you can substitute with locust pose and you can also explore Camel Pose.
@@Yoganama Thank you ❤️
Help to loos weight 🤨🤨