जम्प बढ़ाने और तेज दौड़ने के लिए एक्सरसाइज | best exercise for long jump - run faster | plyometric

जम्प बढ़ाने और तेज दौड़ने के लिए एक्सरसाइज | best exercise for long jump - run faster | plyometric PART -6 long jump
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रनिंग के दौरान पैर भर जाता है तो क्या करें :- • रनिंग के दौरान पैर पकड़...
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
Varicose vains treatment (पैर मे नसो को कैसे दूर करें ):- • Varicose veins treatme...
रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
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🔷Long jump part 1 (all tips & trick):- • लांग जम्प कैसे करें | ...
🔶LONG JUMP PART 2 (runway setup ) :- • Long jump tips | लांग ...
🔷long jump part (takeoff) 3:- • लांग जम्प कैसे करें | ...
🔶Long jump part 4:-(position in air) • Long jump me cycling k...
🔷Long jumo 5:-(landing in long jump) • Long jump tips | लांग ...
🔶part 6 (best exercise for long jump ):- • जम्प बढ़ाने और तेज दौड़न...
🔷part7 (long jumo workout) :- • Long jump workout | lo...
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5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
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EDUCATION*& *DEGREE
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@subhamsingh6768]

One of the real and best channel for running tips in india.Last 10/11mnth se apka video follow kar raha hun. Mera 1600mtr 7.10min se ab 5.40 mein aa gaya.

[@mahendrakujur7360]

Nice video

[@sanjeevmaths]

Bhai pull ups badhane k liye video bana do pls bhai pls 🙏🙏

[@user-iq6qs1qu8j]

😊😊😊😊😊😊😊😊

[@bitturunner]

Best information ankit Bhai ❤️

[@babariyayagnik493]

LOVE YOU BITU BHAI AAPKO PEHCHAN GAYE....😘😘😘

[@shrutibhardwaj0404]

Best trainer on UA-cam with wonderful brief explanation ... Keep it up

[@varadsonad924]

It's very good information for running
Thanks bro 👍👍

[@AbhishekYadav-js6ry]

Bhai winter me practice kayse kre eske upr sari bate bato🙏🙏🙏🙏🙏 elktral ke bhi bare me❤️❤️❤️❤️❤️❤️❤️

[@arbindsoren9639]

The exercises you have tell will really help and your tips are also cool..
It can be the combination drills by adding ABC drills and these jumping drills..
Cool 🥶👍👍

[@crazyff8330]

Sir aapke video's bhot help full h sir m aapko lockdown s follow kiya or result bhot achha h mera abhi according to last one

[@SPORTSANDFITNESSTIPS]

Yes bhai keep. Going

[@rohanchanode6479]

Kya bata te ho tips and tricks o bhai osm lekin apki ye sabhi workout kam karti hai bhi one no.

[@thvines4488]

❤️❤️bro love your content

[@mohangurjargurjar2739]

I sir athalet ki तैयारी तैयारी कर रहा हूं आपकी यह टिप्स देख कर बहुत अच्छा लगता है

[@RahulMaurya-fg4qt]

Very very nice video Bhai meyy apka Sara exercise follow karta hu

[@sandeepkapro5307]

Thank you bro

[@TechInformativeAssam]

Bhai mai assam Sai hu aap ka exercise kar raha hu help full ha ।। Subscribe kar diya mera jitna dost ha sb ko share kiya bhai thnq

[@varunkumar4055]

Har bar video dekh kar kuch naya hi milta Hai sikhane Ko thanks bhai 👍🏼☺️🔥🔥🔥👍🏼

[@ashishpatil2804]

Very nice..में आपको follow कर रहा हूं..बहुत दिनो से..one of the best trusted channel..👌👍

[@n.p.creative9005]

You are my best coach

[@Mayank_chauhan26]

Bro aapko follow kar ke mene 14 se 10 sec ki 100 mtr main ....dua hai ki tumhari or age badho 🏅💯

[@armyloversjitubhai1847]

Sir 1500 or 800 miter wale ke liye hil or stair workout par video bana dijiye ga ❤️🇮🇳🇮🇳

[@bhindi_roti]

jabardast bhai ek baar ko starting mai to laga ki animation kariya hua hai aisa mere se ho nahi payega vut maan gaye apke legs mai bahut power hai
thankyou love from #dhanbad jharkhand

[@nikitavadher2032]

Thank you so much sir

[@yugalvishwakarma6394]

Bina teacher ke apke workout ko follow krke khud se practice kiya or exilent running pass kiya hu bhaiya

[@princisinghgaur8049]

U r the best of all

[@harilalsori6937]

Thank u Sar aap ki video mujhe bahut acchi lagi

[@rakeshhippalakar3130]

Ur full imprmation acche se follow karati hu

[@SAPNAKUMARI-py4sp]

Thank you 💐

[@storylife1360]

Bhai bharthi k 10 din phele ka workout btaho plz

[@SHIVAM_FF242]

Bhai badiya video hai

[@user-so1kz6fx6l]

Bhai thank you mai abhi school me competition khela or apki exercise ki to maine 🏅 le aya thank you ❤❤

[@SPORTSANDFITNESSTIPS]

Shbaash

[@satyamsai3530]

Sir Aap bahut achchhe se samjhate h love you......

[@princisinghgaur8049]

Thanku thanku thanku sooo much bhai ji

[@Gauravkumar-qy6kh]

Mai yahi khoj raha tha volleyball mee jump badhane ke liye thanku

[@AbhishekKumar-yj5qi]

Bhai apto kangaroo se bhi tej runner karte ho dekhne me bahut acha lga Jay Hind bhai

[@babariyayagnik493]

JAY HIND BHAI....5 KM KI PRACTICE KARTA HU TO 1 WEAK ME KITNI BAR KARNA CHAHIYE....?

[@Atgeh]

Long jump workout bana do sir please

[@adityachauhan5271]

Tq sir🙏🙏💪💪🔥🔥🌹🙌🙏🙏🙏🙏

[@shravanjat2383]

Good information brother 💛

[@lagacy45]

Hoping(single leg) is also helpful for solution of know knee.

[@rajindersingh-yz1bi]

Sir please ankle injury kaa uper video banaoo please 😯😯

[@tejuv.6897]

Thanks for video

[@chandrashekhar3284]

Cute coach

[@yugalvishwakarma6394]

Bhaiya mai apka 1600 mtr ka weakly workout plan ko follow krke exilent running pass kiya hu bhaiya

[@chinmayasahoo9944]

AMTY VAI Apna sabu vedo ray khuntu kou time, katy dina ray, katy thara kariba taa ✅ haba.

[@neerajsingh4287]

Thanks bhai ye exercise btane ke liye umeed hai aap hame aage bi aisi exercise btate rahenge🙏

[@user-ei4gf3kr4p]

Exercise bhut acha hai
Running me leg jo peeche kse uthaye
Sare international runner ka feet peeche hip tak uthta hai running krte waqt.

[@asengtayeng1453]

Sir'ji, good information aur agar iska exercise pictures milta tho aur bohot ascha hai...sir last video mei yeh sab ka exercise pictures dhene se tik hai

[@dipeshwarnath8576]

High jump ke liye kon sa exercise kare bhai please video bana do bhai sejar ka

[@dreamupsc2987]

You are the best trainer Ankit bhai thank you so much 🔥

[@ajarshaikh6532]

Kya bat he Ankit bhaiya.bahot acche Bhai

[@garimasinghparihar8692]

The best one

[@sandeepchauhanvlog]

Bhai mene aapka video dekh kar apne dost ko sikhta ho hai thanku so much bhai

[@papudasdkj1923]

tnq broo app ke video dekh ke mera running or Long jump bohut he improf aya he i am from assam Love u broo

[@vinni_123.]

Shi me kya.. Konsi wali video se

[@jayeshrathod6122]

Hundred metre mein result Mila hai 11 second se 10 mein a Gaya Hun bahut best result hai

[@mariyababuoore6628]

Super excellent 💯👍 tips💡💡

[@Deepak-br4ge]

Make video on high jump

[@abhijitpandeyfuture6025]

Best information ankit bhai

[@jyotireniwal3790]

Thank u sir , I follow u blindly

[@sivam827]

Dil se namaskar sir thanku you

[@IAmWinner]

BIHAR POLICE PHYSICAL
BHAI new date aa gaya hai...
Apke video se running 6min k andar to aa gaya lekin
HIGH JUMP
SHOT PUT
nahi ho paa raha ispe koi video aane ki sambhavna hai kyaa...

[@ankitpal2910]

Bhai jay hind

[@shamsuddinansari5976]

Bhai all 5 jumps karni hai ya fir 1 or 2 out of 5 ?
Please reply as soon as possible!

[@muzamilvlogs7]

Love from Kashmir

[@Neha-bs1fv]

Thank you osm😀❤👌👌

[@sibhu]

Thank you bro bahut achha tips bataya

[@poonamKumari-bh6ol]

Very informative video Ankit bhai🥰🥰

[@kaliyadonking5990]

thenks bru

[@artistshubhchauhan6245]

Sir per day how many hours you can practice this exercise

[@monstarytff5585]

Tnx sir batane k lia

[@rimjhim-wu3cf]

It's very good information for running Thank bro bhai🏃‍♂️🏃‍♂️🏃‍♂️👍👍👍

[@officaldiliparmy5945]

Best running tips bhai

[@rakeshhippalakar3130]

Super impormation bro

[@princisinghgaur8049]

Jbse aapka channel follow kia hai lagta hai bada bhai mil gaya hai,aur ab kuch aasaan ho gya hai

[@ujwalsingh6600]

Bhai aapko kis event mai zyada interest hai 100m 200m 400m 800m 1600m ki 5km konsa aapka event hai or kisme apko sabse zyada interest hai please reply 🙏🙏🙏🙏

[@sivakrishna3614]

Ankit bro iam from Andhra Pradesh your tips are give good results

[@Workoutsongs33369]

Thanks bahi love you

[@Rakhitanwar00]

Sir mere ghutne to sidhe hai but thigh fat hai to army medical m nikal to nhi denge na...plz btana sir

[@kousalmallick5215]

bomb video bhai...aur half marathon k liye ek video baanao bhai plzzz🙏🙏🙏🙏

[@rebatibehera1355]

Bhai ye kamal ka he
Thanks you 🖒💎👏

[@ravindrawaskale430]

Ye wali exercise daily nhi kr skte hai kya

[@Veer16189]

Thanks bro

[@siddheshgawli6348]

Bhai running ke liye best yoga ka video

[@himanshurawat5160]

Thank you ankit bhai jai hind🇮🇳🇮🇳

[@aradhyasparshchannel]

mujhe tej speed krne me bona kafi stiff ho jate sir ..kafi pain bdh jata ..doc ko dikha v liya ..koi bdi isssue ni h ...kaise thik hoga plz suggst

[@aksuccessguruji2022]

Thanks God bless you Bro

[@poojameena7283]

थैंक्स जी

[@vilasgavali8513]

Bhai ye running se pahile karna hai ya bad mai

[@tannutanty6633]

Sar aap to sab event mein bahut acche champion hi

[@choudhary1712]

Sir please block start pr bhi viedo bano
Bhouttt din ho gye please

[@gamerszone5908]

Sir 100 200m sprinter agar roj 1600 m running karega to uski sprint speed kam hogi kya

[@ramansingh7129]

Best exercise bhai

[@somnathmote6258]

Great Anikit bhai

[@discovarybangla7234]

Thanks

[@rahulkumarpoyamrahu3983]

Thanks,you,bhai

[@VIKASKRSHARMA]

Sir winter me running kaise kare iske upar ek video bana dijiye

[@jeevansinghchouhan5953]

Very nice video ankint sir

[@battle_chellange_071]

BHAIYA AAP HUM LOG KA BHUT HELP KRTE HO THANKS BAHIYA 🙏🙏

[@lingarajmishra8981]

Ankit bhai bent leg bounding ka dono variation karna jaroori hai ya koi ek bhi kar saktey hain? Plz batayen

[@user-lp8bh7xh9b]

गुरू जी🙏 सर्दी में रनिग कैसे करें इसपे एक वीडियो बनाइए

[@satgurucardecoraccessories375]

Me koi athlete to nai, par badminton khelta hun....(i know ye helpful to hoga jumps me) . just ye poichna tha..... par issey GHUTNE me dard to nai hoga 🙏

[@nasamarun]

Jai Hind 🇮🇳 Brother 😍

[@nanugirwal3038]

अंकित भाई
400 मीटर स्पीड लगाता हूं तो पैर खुल नहीं पाते और स्पीड नहीं लग पाती है कोई टिप्स बताएं