Long jump workout | long jump scheduled & training plan | long jump workout chart in hindi

[@wi_zdon121]

Bhai your teaching style is awesome u r my fvrt ..... I improve my running 32 mtr from 16 minute to 11 minute by your tips ... I wish i will also improve my jump and I try my best ... Thank u so much bhai lots of love from Assam 💚💚💚

[@indrajitkalita7824]

Ki ki korisila Bhai

[@hanumantingole9107]

Sir long jump aur sprinting walo ke liye video bana do

[@ganeshbansi4344]

Great❤
From Gujarat
Preparation forest

[@abchungvasant9483]

Q

[@prasangshrivas6235]

I am your regular viewer of your videos . Your tips really worth it and I cleared my navy pft

[@SPORTSANDFITNESSTIPS]

❣️

[@KaranSingh-cn5ov]

Long jump warkaut bhajo bhai

[@ramanrajput3221]

Thanks brother for ds amazing video🔥 looking forward for complete schedule for long jumpers.

[@shubhamchaudhary5289]

Thankyou soo much Ankit sir❤❤❤🔥🔥

[@ashishrawani2815]

Guruji ❣️ love you..

[@HarpreetSingh-nq7hd]

First comment

[@rudrachauhan3497]

No my is fast

[@sumitvlogs]

Useful video..👌👌👌

[@vishnumali1922]

Thanks Sar Ji 😊

[@Ambarpatelofficial]

Bhai long jump aur sprinting ka sath mai video lana

[@riyazuddinkhan5927]

Bhai Olympic me jane keliye kitna feet jumpe karna jaruri hai

[@sharwankumar4680]

15 minutes continues warm up in winter session for sprinters bhai plz ek video is topic par bana do

[@naitikpandit2715]

Bhaiya please make an vedio on block start

[@SanojKunwar]

Hello bhaiya... Long jump ke liye special video..... Kab laaiyega.... Jldi laaiye... Na
Full schedule 🙏🙏🙏🙏

[@Atgeh]

Sir long jump workout Bana do sir 22 feet

[@sunnykumar-jy3vw]

High jump pe video bnaiye sir plz 🙏

[@Atgeh]

Very very very thanks sir

[@varshavishwakarma1555]

Thanku bhaiya... Shot put fekna ka tarika bhi btay

[@neerukapila7110]

Sir 800m off season workout please

[@sumanshirodkar3708]

Badhiya video sr 👍🙂

[@storylife1360]

Bhai bharti k 10 din phele kaun sa workout kare bhai 11 December ko meri bharti hai plz

[@jumper__07]

Sir only long jump ke liye workout btana sir

[@nehachaudhary3256]

Sir high jump ka bhi vdo bnao plzzzzz

[@bhagatchaudharychaudhary7742]

bhai ye jo running event chal rhe h inke bare m bhi ek video bna do jaise ye jo delhi m hui h , aage kha or kb hone wali h or kaise usme partcipate kre🙏

[@rajeshchoudhari173]

Great sir😍😍

[@deendayalsinghshekhawat4545]

Sir ham flat foot ka kya kare

[@aminurrahman7779]

Every day k liye alag alag video banaye details me pls

[@mirmohammednaim3998]

Sir Back Pain hone par kya kare, video banaiye.

[@baljindersharma1194]

Thanks

[@DilshadKhan--wi1uw]

Bade bhai HIGH JUMP Ka workout boliye

[@nikitavadher2032]

sir I hope ki aap jald hi long jump our sprinter ka pura video bna donge....thank you sir

[@Atgeh]

Sir long jump walo ke lia be Bana do workout

[@praveenahakey2865]

Bhai short putt ke liye bhi kuch bna do

[@Scrollwithpunni]

Bhaiya High jump pe ek video bano

[@rimjhim-wu3cf]

Sir long jump workout bane do good sir 🏃‍♂️🏃‍♂️

[@shortmuxic2673]

Bhai video bnao jisme btaya jaaye ki running krte time legs bhar (pump) jaati h bo kese na ho or legs m power kese laaye

[@wowsomemansur28]

Shoes bandhe ki sehi tarika bataiye ... Running ke liyea

[@jaspreetdhaliwal1414]

Bai high jump par vi video banao plz

[@missonparasf1095]

Thank you
albo problem par koi video banao bro

[@missonparasf1095]

Army medical problem hai

[@prabhashsahay9416]

High jump ka v video bnaiye bhai

[@GURJINDER_SINGH.1313]

Bhai please 400m diet ki video banao

[@vedparkash1594]

Sir I am your dealy viewer
Sir abi tak long jump ke full workout ke video nhi aye pls sir ab to la do

[@shriramkumarsahni5568]

Bihar police ke liye video banao bhai

[@adityataroni9790]

Sir please make video on uttrakhand police physical

[@kamleshgadri7770]

Bhai long jump ka speciyal video kb aayega

[@PrasenjitDas-zv8wl]

Sir Long jump ka achha video banaaye. Thank you🙏

[@bikramsarkar3048]

SIR Spike sa praktis kab karna ha place bol do

[@devgaming6427]

Alag se long jamp, tripal jamp, ka 1 ghante ka vidio sidul vala banae sir

[@shiyalkirpal7153]

Trip jump ka ek video banana bhai

[@mr_pavan1_]

Happy birthday bhai 🎂🎂🎂
⚔️Jai hind ⚔️

[@therohitgahlawat]

Bhai jii high jump k liye bhi btaaiye plzz agar bta skein to

[@sandeeprawat5735]

Sir last month ke liye 3km ka schedule bna dijeye pls sir

[@IPL_PREDICTION_11]

सर स्पोर्ट्स के लिए सर्वोत्तम वर्कआउट बताइए जिससे empormant हो सके

[@kallurisiva6716]

_Bhai.. Love.. You.. 3000_

[@kallurisiva6716]

Love from.. Visakhapatnam❤

[@rutikamarathe4216]

Hello Sone ke pahile kya khaye or running ke pahle kya kahay 1 video banado please

[@hemantchouhan747]

I try to watch your all video and follow you...I am in confusion .......rope skipping se ghutne par negative effect to nhi aata hai ...mere ghutne se kat kat ki aawaj aati hai...kya mujhe rassi khudna chahiye..?????...wait for reply sir.

[@samratmohite5026]

Sir please weight loss par video banao

[@saiswarupchhatria6011]

Bhaiya long jump aur sprinting both jo karte hai unke liye please jaldi laye

[@harshpratapsingh6490]

Jai Hind Sir

[@riteshnaik5100]

Bhai special/only long jump ka schedule kab aaega

[@mayanknandal4531]

Bhai sai ma kya kya Hota ha usma Jana ka Lia konsi konsi practice kra plz bta do Bhai

[@praveenahakey2865]

Shortputt ke liye bhi training program bna do mp police me short putt bhi he pls😊

[@shalumeena4529]

Sir mera landing krte tym mere per aage piche aate h .. jse ki m ydi 8 foot jump krri hu to ek per 8 pr or dusra 10 pr itta aage piche ho jata h . Jisse meri jump increase ni hori sir pls koi tips do na btao na. Mera 19 ko physical h or long jump m hi problem hori h

[@moosewala_fans3983]

Bhai 1600 k sath long jump game krni hai....koi tareeka batao

[@rudrachauhan3497]

Hii Bhaiya
Jai hind ......
Please reply

[@shivrajsawant794]

Shot put ke liye workout ankit sir

[@urvashisaini6280]

Bhaiya Delhi police physical ki tyari 1month m ho skti h kya

[@SunnySingh12794]

Bhai 5 km biggners ka time table bata dijiye plz?

[@rudrachauhan3497]

I am fast Sir je

[@chinmayasahoo9944]

Schaelud & High jump work out . Sam ko jasi long jump work out banay ASI. Long jump and high jump ✌️ dono ko kasay kary .

[@hemlatakewalramani8857]

Sir long jump ka detail workout plz jaldi banao

[@Gamer_boi50]

Long jump ka special video bna lo please sir 🙏🏻😭😭

[@uditprakashbhengra3614]

Sapasal long jump workout banaa do Ankit brother

[@phycogaming2242]

Bhai professional long jump workout

[@Narutothinks]

Sir aap abhi bhi running karte ho kya?

[@sourabhrana4612]

Sir long jump aur 100m jo dono karte h unke liye bi bnado sir please

[@Mr_sanjubaba33]

Sir high jump ka video chahiye

[@subh2416]

Bhiya aap ye bato 1600 meri 7 min me jaa rhi or 15 din me usko 5:45 me lana hai video bano bhiya rally barti aayi hai

[@jyotikhatri1930]

Sir aapne btaya mne vse hi kiya tha runway set ....but br br kbhi thoda kbhi jyada foul ho hi rha h .........pls .....help

[@vikassingh347]

Bhai high jump ka bho video banao na

[@shubhamchaudhary5289]

Nice video❤❤❤

[@RoshaniYadav-pq4hk]

Bhai l am female mere September me army ka physical h mujhe long jump and High jump ki technique batiye

[@kuldeepsinghbhati433]

Wall high knee par video banao app

[@priyanshuyadav8004]

Sir long jump district kya feel National ki taiyari Karne Wale bacchon ke liye personal workout banaaiye

[@INDIANARMY-li1bn]

Sir district level compition kab hoga

[@dush1]

Thankw

[@nareshdreamer4695]

Bhai sai academy ke triel kab nikal te hai

[@abhishekvarma8088]

Sir aapne jesa 5k ke uper workout bnaya tha wesa he 10k ke uper bnaiye na

[@suryayadavloungjumper9992]

Sar ham 20 feet kho jaate Hain per hamen cycling nahin karna aata hai uske liye video banaa dijiye

[@riteshpawar6804]

Sir long jump and 100mtr video bhejo

[@deepakbarkade2647]

Bhaiya ap ek video b.p.ed course ke bare me full information wali video bna do

[@VishalYadav-rd7hz]

Only long jump wala video bhi jadi le kar aa na 😁😁😁

[@GuidelinesTechA]

Special long jump videos jaldi lao🙏 and

[@sayanlaljaiswal323]

Kaise ho sir

[@harshpratapsingh6490]

Thank you so much ❤️💕 Sir

[@arupkumarpaul3561]

Vai apne bataya nahi k mera rally ka 7 din baca hai kya karu??workout hard karu vai ya kya karu?plz batao

[@dilliproul1578]

Jay Hind sar

[@kiranvlog4676]

Arch techniques kaise sikhe?