Sorry to say this but this is not the right positions to do Surya-Namaskar. I'm not saying whatever u r doing is completely wrong or unethical but here in India it's slightly different than what u r doing Sir. Love
Thanks for visit🥰.. As you knw the Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. start with the right side. One complete cycle is done when you cover both the sides Namaskar. Al though describes various type of style Surya Namaskar. This was one of the easier instructed by one our renowned teacher so i share here.❤ Peace
Great job
Tenzin Thinlay nice yaga
Sorry to say this but this is not the right positions to do Surya-Namaskar. I'm not saying whatever u r doing is completely wrong or unethical but here in India it's slightly different than what u r doing Sir. Love
Thanks for visit🥰.. As you knw the Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. start with the right side. One complete cycle is done when you cover both the sides Namaskar. Al though describes various type of style Surya Namaskar. This was one of the easier instructed by one our renowned teacher so i share here.❤ Peace