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#ladakh #yoga #fitness

Experience the beauty of nature as you discover yourself with yoga and much more.

Practice travel Yoga Flow to release blockages that accumulate when we spend too much time attached to the past or future. Stay in the present moment as you get strong. STAY CONNECTED WITH US! www.sapchung.com Instagram ► / sapchung Facebook ► / friend2us 🙏 Plz Don't forget to SUBSCRIBE ! Like || Share || Comment © Sapchung 2023 All Rights Reserved

Traditional Hatha Yoga is a practice of balance through Posture(asana). ....................................................... STAY CONNECTED WITH US! www.sapchung.com Instagram ► sapchung Facebook ► friend2us 🙏 Plz Don't forget to SUBSCRIBE ! Like || Share || Comment © Sapchung 2023 All Rights Reserved

Every year … 21st June is celebrated as International Yoga Day. A day when people across the world celebrate with their yoga mats. The first International Yoga Day was observed on 21 st June 2015 to raise global awareness of the many benefits of Yoga. STAY CONNECTED WITH US! www.sapchung.com Instagram ► sapchung Facebook ► friend2us 🙏 Plz Don't forget to SUBSCRIBE ! L...

Angel Island is located in California's San Francisco Bay. There's a public ferry from San Francisco OR Tiburon and it's a beautiful scenic boat ride. STAY CONNECTED WITH US! www.sapchung.com Instagram ► sapchung Facebook ► friend2us Music by : Indian Devotional Instrumental 🙏 Plz Don't forget to SUBSCRIBE ! Like || Share || Comment © Sapchung 2023 All Rights Reserved

The benefit of hot yoga is that it helps with my anxiety and general well-being and is good for healing. I hope this short video gives you more of an idea of what that would feel like! This video not include whole sessions. STAY CONNECTED WITH US! www.sapchung.com Instagram ► sapchung Facebook ► friend2us 🙏 Plz Don't forget to SUBSCRIBE ! Like || Share || Comment © Sa...

Namaste!!! Good energy practice, Best thoughts! promotes joyful moments. Life is always unexpected... keep moving and fun...😀 STAY CONNECTED WITH US! www.sapchung.com Instagram ► sapchung Facebook ► friend2us 🙏 Plz Don't forget to SUBSCRIBE ! Like || Share || Comment © Sapchung 2022 All Rights Reserved

The land rich in spiritual tradition, practice yoga and meditation in a variety of stunning locations surrounded by beautiful great Mountains of the Himalayas. Life is always unexpected... keep moving and fun...😀 STAY CONNECTED WITH US! www.sapchung.com Instagram ► sapchung Facebook ► friend2us 🙏 Plz Don't forget to SUBSCRIBE ! Like || Share || Comment © Sapchung 2022...

Thanks to my friend Ms Caitlin Hildebrand teach us stable on the board :) Life is always unexpected... keep moving and fun... STAY CONNECTED WITH US! www.sapchung.com Instagram ► sapchung Facebook ► friend2us 🙏 Plz Don't forget to SUBSCRIBE ! 😀 Like || Share || Comment © Sapchung 2022 All Rights Reserved

Life is always unexpected... keep moving and fun... STAY CONNECTED WITH US! www.sapchung.com Instagram ► sapchung Facebook ► friend2us 🙏 Plz Don't forget to SUBSCRIBE ! 😀 Like || Share || Comment © Sapchung 2022 All Rights Reserved

Join us for this 60-minute Yoga where you work every muscle, organ, tendon, and gland in the body.! Just stretch and release and enjoy movement in your body. What to Prepare ? 1. No Food 1-3 hours before the session 2. Drink a lot of water or non - caffeinated liquid 3. Bring a large towel, Yoga mate & a bottle of water After this Yoga if you feel dizziness is normal, especially if you didn't d...

Start your day right with Morning Yoga Flow. I hope you enjoy it energized and ready for the day ahead! The sequencing is perfect for learning how to build up the Inside Flow. Life is always unexpected... keep moving and fun... Instagram ► sapchung Facebook ► friend2us 🙏 Plz Don't forget to SUBSCRIBE ! 😀 Like || Share || Comment

There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels. The number 108 is considered an auspicious, or sacred, 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels with the breathing pattern and you can practice. It’s important to take it slow, be safe, and enjoy the journey. Let's do it team!! 😀 Life is alw...

5 TIBETAN RITES YOGA // THE FOUNTAIN OF YOUTH // FOLLOW ALONG 🙏

GENTLE YOGA IN BED / EASY MORNING YOGA ROUTINE 😀

EXERCISE FOR SENIOR // KEEP MOVING THEM

PRE MEDITATION WITH YOGA GENTLE SEATED WARM UP FLOW 🙏

RHYTHMIC MUSIC YOGA FLOW // PURE POSITIVE ENERGY 😀

7 MIN FULL BODY WORKOUT - // No Equipment II SQUATS CHALLENGE

14 MINUTES MORNING SIMPLE DAILY YOGA ROUTINE / TWIST & STRETCH

VINYASA SUN SALUTATION / Surya Namaskara 3 Min

TIME TO YOGA // LETS KEEP MOVING

GIVING TOOLS FOR LIFE II TRAVEL WITH YOGA MAT

15 MINUTE YOGA WORK FLOW II FEEL GREAT

10 MINUTES YOGA - HAPPY FULL BODY MOVEMENT EXERCISES

Breathing exercise