Just started my weight loss journey. Im 175 lbs and my ideal weight is 130. Im already vegetarian, but working on becoming a vegan. I stumbled across you how u lost 45 lbs video and I think I found something that I will love. Calesthenics really intrigues me. You are my inspiration. I love how u make ur body move so gracefully. Thank you gor ur videos!
Okay while I'm doing my wall sit I'll share this. When I began I couldn't even do the first full wall sit. Now I'm almost two weeks in and I can do the entire exercise. Thank you!!
Awww! You are so kind..You are trying your best to change our life ..At least my life has changed a lot..Thanku dear. Keep making these videos..I love you a lot !
Thank you so much! Like others have stated, I got into calisthenics thanks to you, so I just recently transitioned my workout sessions into training for it. This couldnt have come at a better time! I had made up my own workout of doing bent over dumbell rows, wall push ups, air squats, and then lying tucks. However whenever I come up with something myself, I always feel anxious about whether or not I'm doing enough, or any of it correctly lol. So this is absolutely wonderful, I can't wait to incorporate this workout now!
I really appreciate your content. You don't over complicate the process, and that makes it less daunting to follow along and implement the life changes you're suggesting. When I have the funds, I am definitely going to buy your book 💕
Thank you Lucy for sharing this video. This is by far the best full length beginner Calisthenics video that I found on UA-cam. I’m feeling stronger after each workout.
Thank you so much Lucy. I love this workout! Great, eay to follow instructions, but real sweat by the end of it. I've set a goal to workout/break a sweat every day. Your channel is very helpful!
Take care of yourself first so you can be healthy and teach us how to take care of ourselves. Don't strain too much and take a breather every once in a while. ✌🏻
Hey !! Thank u so much for all ur efforts trying to make our lives better , but i would love to understand what makes these workouts "calesthenics" different from the other workouts because when i see it now it seems to me like others but i really would love to understand , I mean to improve my calesthenics skills i can only follow these workouts and get results or i should do other things ? I would really appreciate getting an answer and thank u so much again ❤❤🙏🙏
Oh boy I need to ask . I am super overweight and not worked out in couple years at least with any intensity due to knee surgery that went wrong . I am now ready to go however I’m not sure I can do all this. What or how do you recommend I start . No way I can do a pull up not push up however I can do push ups modified squats and lunges hard . I do have a TRX strap so I could use it ? Any suggestions would be super helpful . Thank you !
you can do this exercise but need to think to be in a minimum calorie deficit or keto if works for you.the more you weight the more stress you put on joint. yes use trx. if it hurts do les rep. it is even good just walking in the house at least 30 min day.
what is the different between callisthenics workout and regular workout? is this consider gives better results or what.? it is my first time hear about callisthenics workout
hello lucy i just discovered your channel your videos have been really motivating but i want to ask you a question i have a huge sugar craving mainly chocolate i'm still 17 y.o and i'm really not ready to give up on chocolate no matter how hard i try i'v been eating healthy lately for 6 days a week below 1100 cal and have 1 day off were i eat whatever i want still below 1100 cal and during that day i eat my chocolate but i always read people telling me to QUIT SUGAR IT'S BAD FOR YOUR HEALTH or IF YOU EAT SUGAR YOU WILL NOT LOSE WEIGHT and that really discouraged me mad me feel really sad so i wanted to ask you can i lose weight if i eat chocolate moderately like maybe 2 tbsp of nuttela an brown bred i just am desperate i don't want to just stop eating something that makes me happy and always feel guilty about it >:
1100 calories is unhealthy for the average person- ESPECIALLY if you want to add workouts on top of that. A lot of the fads (no carbs, low fat, no sugar) are for the "quick fix" where the goal is to drop OVERALL weight, which means losing LEAN muscle tissues and actually storing fat/holding onto fat for your body to survive. You want to build lean muscle and burn the fat by dropping body fat percentage (the ratio of your current lean muscle to body fat). The people who say "i can't eat a slice of pizza or I gain 3 lbs" are the people who practice diets that RESTRICT the NATURAL diets of humans to a strict degree that when they finally "hit their goals," they go back to a normal diet only to find out they "gain weight again." That's why they develop a negative mentality AND negative relationship with food, so the best advice is to NOT fall for the restrictive diets. To be in a HEALTHY deficit, you need to know your TDEE calories first. Nobody should be eating 1100. Eat at least 1200 everyday, but if you workout and are not obese then eat at least 1300. You may find learning about Macro "diets" a very informative lesson and practice for you. Instead of counting calories, you're counting the QUALITY of those calories: the ratio of proteins, fats, and carbs you eat everyday. You need the right balance for your body to develop into the lean physique you desire. Not eating enough protein will BURN muscle instead of fat, lower your energy levels, and make you feel weak. Eating too low of carbs will NOT fuel your body for the workouts and therefore burn muscle as well. Healthy fats are really important for your body and you shouldn't cut them out either. NATURAL sugars are better than added sugars, but that doesn't mean eating "junk food" will ruin you. If you meet your macros, you can theoretically eat what you want. Natacha Océane is a really good UA-cam fitness influencer with informative videos about how to eat what you want, NOT fall for fad diets, and build a healthy sustainable lifestyle.
@@RachelLaReina thank you so much for this information i do chloe ting's workout i don't find it too hard but i will try to up my calories honestly the whole protein fat and carb ratio is pretty new to me i don't really understand it??? but thank you so much for the reply i needed somebody to tell me what to do with my life
This kinda contents are not common on UA-cam so i find it so beneficial and informative. thank you!!!
Awww thank you so much that means a lot to me! x
Lucy Lismore x
Just started my weight loss journey. Im 175 lbs and my ideal weight is 130. Im already vegetarian, but working on becoming a vegan. I stumbled across you how u lost 45 lbs video and I think I found something that I will love. Calesthenics really intrigues me. You are my inspiration. I love how u make ur body move so gracefully. Thank you gor ur videos!
My goal is 130 also. I have made it down fron 172 to 166, but I have been stuck for two weeks. I am hoping maybe this program will get me going!
Same goal I’m 167 tryna get to 135
Okay while I'm doing my wall sit I'll share this. When I began I couldn't even do the first full wall sit. Now I'm almost two weeks in and I can do the entire exercise. Thank you!!
Thanks for this Lucy, you're awesome! Could you kindly do a few more intermediate calisthenics work outs for us please, pretty please 😗😗
Love how you include the rest time on the video, makes the workout more accurate and I don’t get excuse to take a longer break 😆
LOVE your beginners content. Such a rare gem. Please share more and create a playlist of these ✨😍
Awww! You are so kind..You are trying your best to change our life ..At least my life has changed a lot..Thanku dear. Keep making these videos..I love you a lot !
Thanks for all this workouts Lucy! I started in calisthenics thanks to you! Trying hard all your training, and love to do them along with you! Thanks!
Yay this is awesome! I'm sure you're killing it! Thanks for training with me xx
Thank you so much! Like others have stated, I got into calisthenics thanks to you, so I just recently transitioned my workout sessions into training for it. This couldnt have come at a better time! I had made up my own workout of doing bent over dumbell rows, wall push ups, air squats, and then lying tucks. However whenever I come up with something myself, I always feel anxious about whether or not I'm doing enough, or any of it correctly lol. So this is absolutely wonderful, I can't wait to incorporate this workout now!
Just completed this and your workout videos never disappoint!! Thank you Lucy for all your content!
I really appreciate your content. You don't over complicate the process, and that makes it less daunting to follow along and implement the life changes you're suggesting. When I have the funds, I am definitely going to buy your book 💕
Thank you Lucy for sharing this video. This is by far the best full length beginner Calisthenics video that I found on UA-cam. I’m feeling stronger after each workout.
Thank you! I've just started trying calisthenics and I'm loving all of your beginner workouts!
I really love your workouts. The adaptations are helping me progress
Just watched your video about how you started and now I'm so keen to try this!
Omg you are so inspiring and have motivated me to get moving now only for weight loss but for inner strength and confidence!!!! :)))
Really enjoyed this workout! It was challenging but we all start somewhere
I love your workouts! Finally something I can do. Thank you!
Could you do a HIIT no squats and lunges please love?
quick question, how long roughly do you think you should do these kind of beginner calisthenics workouts before moving onto harder things??
doing this tonight!!
yayyy! x
Thank you so much Lucy. I love this workout! Great, eay to follow instructions, but real sweat by the end of it. I've set a goal to workout/break a sweat every day. Your channel is very helpful!
Great video!! Thank you, Lucy.
I love these workouts of yours. They are very helpful :) challenging but it takes you further
I've just stumbled across your channel, seen your weight loss video, but will try to do this video this week, new sub xx
pistol squats are the devil but thank you so much for this workout! the more i hear you talk about calisthenics, the most interested i become 😊
It's all love coming from your insta and now UA-cam! Keep the amazing content and mindset 😘
You have inspired me to try this!
Wow 🤩 this workout looks really good!!!!
Thank you Lucy! 🌻🌵
This is great thanks
This was great! Thank you so much!
Take care of yourself first so you can be healthy and teach us how to take care of ourselves. Don't strain too much and take a breather every once in a while. ✌🏻
Lovely thanks !
Thank You 🙏🏼
hi Lucy!
for tracking purposes, how many calories does this burn (ish) please? Thanks Eleanor xx
As a beginner | am unable to do these exercises as you are doing them. I will try and try until I can do it, right? Thanks for this video.
Awsome, thank you
YESS!!
omg thank you very pleasing to do
Thank you 💕💕💕
Tnx, ❤️I did it.
Hey !! Thank u so much for all ur efforts trying to make our lives better , but i would love to understand what makes these workouts "calesthenics" different from the other workouts because when i see it now it seems to me like others but i really would love to understand , I mean to improve my calesthenics skills i can only follow these workouts and get results or i should do other things ? I would really appreciate getting an answer and thank u so much again ❤❤🙏🙏
Is it possible to gain muscle definition through calisthenics alone?
Definitely.
Oh boy I need to ask . I am super overweight and not worked out in couple years at least with any intensity due to knee surgery that went wrong . I am now ready to go however I’m not sure I can do all this. What or how do you recommend I start . No way I can do a pull up not push up however I can do push ups modified squats and lunges hard . I do have a TRX strap so I could use it ? Any suggestions would be super helpful . Thank you !
Kira - have you tried DDPY (google it). I’d give that a couple of months first then look to progress to this. Good luck!
you can do this exercise but need to think to be in a minimum calorie deficit or keto if works for you.the more you weight the more stress you put on joint. yes use trx. if it hurts do les rep. it is even good just walking in the house at least 30 min day.
My knees hurt a lot when I workout I know it weight and old injuries what would you recommend to minimize the pain
what is the different between callisthenics workout and regular workout? is this consider gives better results or what.? it is my first time hear about callisthenics workout
hello lucy i just discovered your channel your videos have been really motivating but i want to ask you a question i have a huge sugar craving mainly chocolate i'm still 17 y.o and i'm really not ready to give up on chocolate no matter how hard i try i'v been eating healthy lately for 6 days a week below 1100 cal and have 1 day off were i eat whatever i want still below 1100 cal and during that day i eat my chocolate but i always read people telling me to QUIT SUGAR IT'S BAD FOR YOUR HEALTH or IF YOU EAT SUGAR YOU WILL NOT LOSE WEIGHT and that really discouraged me mad me feel really sad so i wanted to ask you can i lose weight if i eat chocolate moderately like maybe 2 tbsp of nuttela an brown bred i just am desperate i don't want to just stop eating something that makes me happy and always feel guilty about it >:
1100 calories is unhealthy for the average person- ESPECIALLY if you want to add workouts on top of that. A lot of the fads (no carbs, low fat, no sugar) are for the "quick fix" where the goal is to drop OVERALL weight, which means losing LEAN muscle tissues and actually storing fat/holding onto fat for your body to survive. You want to build lean muscle and burn the fat by dropping body fat percentage (the ratio of your current lean muscle to body fat). The people who say "i can't eat a slice of pizza or I gain 3 lbs" are the people who practice diets that RESTRICT the NATURAL diets of humans to a strict degree that when they finally "hit their goals," they go back to a normal diet only to find out they "gain weight again." That's why they develop a negative mentality AND negative relationship with food, so the best advice is to NOT fall for the restrictive diets. To be in a HEALTHY deficit, you need to know your TDEE calories first. Nobody should be eating 1100. Eat at least 1200 everyday, but if you workout and are not obese then eat at least 1300. You may find learning about Macro "diets" a very informative lesson and practice for you. Instead of counting calories, you're counting the QUALITY of those calories: the ratio of proteins, fats, and carbs you eat everyday. You need the right balance for your body to develop into the lean physique you desire. Not eating enough protein will BURN muscle instead of fat, lower your energy levels, and make you feel weak. Eating too low of carbs will NOT fuel your body for the workouts and therefore burn muscle as well. Healthy fats are really important for your body and you shouldn't cut them out either. NATURAL sugars are better than added sugars, but that doesn't mean eating "junk food" will ruin you. If you meet your macros, you can theoretically eat what you want. Natacha Océane is a really good UA-cam fitness influencer with informative videos about how to eat what you want, NOT fall for fad diets, and build a healthy sustainable lifestyle.
@@RachelLaReina thank you so much for this information i do chloe ting's workout i don't find it too hard but i will try to up my calories honestly the whole protein fat and carb ratio is pretty new to me i don't really understand it??? but thank you so much for the reply i needed somebody to tell me what to do with my life
I just did this twice. Couldn't get through the wall sits the second time around. About dead now 😂
No dumbbells. Good.
Hi! I would love to know if this workout is safe for diastasis recti. Does anybody know? Some movements look like crunches but I am not sure.
I was wondering the same thing. I have been told anything like planks or pushups not allowed. Also any exercises that make your stomach ‘dome’.
How many calories does this burn?
I don’t know what it is but I’m unable to download it!!!😢
Is this Ally Sheedy's daugther?
First x
Thank you, darling
Happy to have stumbled upon this one 🥰