30 Minute Morning Practice: yoga, writing, meditation
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- Опубліковано 8 вер 2024
- Join me for a 30-minute practice -- this is my favorite way to wake up, get grounded, and get focused for the day. I don't always have 30 minutes for this practice, but when I do, it significantly impacts the rest of my day. I hope it helps you as well.
Grab your water/tea/coffee and enjoy! And if you like this, check out bluemala.com where a monthly pay-what-you-can membership gets you access to lots of recorded mindfulness classes. I'll see you there!
Will def be using this after first cup of coffee. Maybe two. Lisa Jakub you are truly the GOAT.
Love you
I feel so much calmer this morning. Your channel is so soothing. Thank you so much!🧘🙏
Oh that makes me so happy! Thank you very much.
The writing section actually helped me out. I've had a fanfic idea for a while now and it was struggling with writing a decent ending, so I wrote about that struggle. I think I've got a solution now 😄
That's amazing!! Well done.
Thank You So Much i really need this i want to put more effort it helps me with my problems with anxiety and depression
It's such a helpful practice for dealing with mental wellness. It has helped me so much. Glad you found me!