30 Minute Morning Practice: yoga, writing, meditation

Join me for a 30-minute practice -- this is my favorite way to wake up, get grounded, and get focused for the day. I don't always have 30 minutes for this practice, but when I do, it significantly impacts the rest of my day. I hope it helps you as well.
Grab your water/tea/coffee and enjoy! And if you like this, check out bluemala.com where a monthly pay-what-you-can membership gets you access to lots of recorded mindfulness classes. I'll see you there!

[@brianreiser2686]

Will def be using this after first cup of coffee. Maybe two. Lisa Jakub you are truly the GOAT.

[@JPTAG33]

Love you

[@Surreal452]

I feel so much calmer this morning. Your channel is so soothing. Thank you so much!🧘🙏

[@HelloLisaJakub]

Oh that makes me so happy! Thank you very much.

[@The_Umpteenth_Doctor]

The writing section actually helped me out. I've had a fanfic idea for a while now and it was struggling with writing a decent ending, so I wrote about that struggle. I think I've got a solution now 😄

[@HelloLisaJakub]

That's amazing!! Well done.

[@christophersimmons5396]

Thank You So Much i really need this i want to put more effort it helps me with my problems with anxiety and depression

[@HelloLisaJakub]

It's such a helpful practice for dealing with mental wellness. It has helped me so much. Glad you found me!