Lisa Jakub
Lisa Jakub
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Meditation for life's changes and transitions
A 20-minute meditation for you, all about growing pains! The only constant in life is change, and this grounding practice helps me through. I hope you find some peace here.
Переглядів: 137

Відео

Yoga for self-care
Переглядів 121Місяць тому
This class is about remembering to choose yourself sometimes. You need to support and nourish yourself so you can do everything that is required of you. This is your time to do that. This is a beginner-friendly class with lots of options. As always, I am not the boss of you. Do what feels good in your body, ignore everything else. Never move to the point of pain. I hope you enjoy the class!
Meditation for Self Worth
Переглядів 1482 місяці тому
It's easy to let that mean inner voice take over and say all kinds of terrible things that we'd never say to anyone else. Insecurity can hold us back from so many things. I have also struggled with this, and this practice has been a stepping stone in helping me create a more healthy sense of worthiness. I hope it's beneficial for you.
Yoga for Shoulders
Переглядів 1222 місяці тому
We'll work the entire body, but give a little extra love towards opening up and strengthening the shoulders! I love this class for when I've been hunched over a computer for too long. I hope you enjoy it! As always, I make suggestions, and you make decisions. Don't move to the point of pain, but linger in that discomfort! That's where the good stuff comes from. :)
Tibetan Rites Yoga Practice
Переглядів 1382 місяці тому
The Tibetan Rites are one of my favorite forms of yoga practice. I intergrate lots of choice and options here, so this can be intense or gentle. This practice always sets me up to feel more grounded and at peace. This is a little different than some of my other classes, so give it a try and see what you think!
Bedtime meditation for relaxation
Переглядів 2182 місяці тому
I do it all the time - I'm watching TV or scrolling on my phone until it's time to go to bed, and then I'm too worked up to sleep. Here's my answer to that. I hope you enjoy this calming meditation that can be used before bed, or anytime! Sweet dreams, friends!
Mission Flexible Veteran Mindfulness Retreat - Sept 2024
Переглядів 1012 місяці тому
We had such a beautiful group of Veterans join us in Central Texas! Learn more about our programs at MissionFlexible.org
Three Types of Breathing Exercises (Pranayama)
Переглядів 1672 місяці тому
Pranayama is just a fancy word for breathing. We all breathe, of course, but most of us don't breathe well. (I definitely don't.) These practices have been super helpful for me in calming anxiety and focusing my mind.
Yoga for Core Strength
Переглядів 1292 місяці тому
It's not about getting a six-pack; it's about that inner strength that will make everyday life easier. This class focuses on the core, but you'll get a little bit of everything. Beginner-friendly but appropriate for all levels. As always, do what you can and ignore everything else. Discomfort is good; we never want pain.
A Meditation on Forgiveness
Переглядів 1042 місяці тому
Forgiveness can be incredibly challenging but so freeing. This 20-minute meditation works with forgiveness of others, of ourselves, and even forgiveness for being unable to forgive.
HealtheVoices 2024 - Lisa Jakub on mindfulness
Переглядів 952 місяці тому
I was honored to speak at Johnson & Johnson's conference for health advocates. I talked about how I became an advocate for Veteran's mental health, and why I find this work so powerful.
Meditation: On Letting Go of Expectations
Переглядів 3103 місяці тому
A 20-minute meditation about how to deal with other people and their terrible decisions. :) This meditation is accessible to everyone, beginners or experienced meditators.
Yoga to relieve Tech Neck
Переглядів 2283 місяці тому
Yoga to relieve Tech Neck
Mission Flexible Mindfulness Retreats - testimonials from our Veterans!
Переглядів 1686 місяців тому
Learn about our life-changing Veteran retreats! Testimonials and a glimpse into our mindfulness programs for Vets dealing with post-traumatic stress. Learn more, donate, or apply to join us at www.missionflexible.org/
Yoga for Soothing Anxiety
Переглядів 3376 місяців тому
Yoga is one of the most valuable tools in my toolbelt for managing anxiety. This is the practice I use when things feel out of control. I hope it serves you. As always, never move to the point of pain. Take care of yourself and only do what makes sense in your body today.
Yoga for Emotional Regulation
Переглядів 1646 місяців тому
Yoga for Emotional Regulation
Yoga for Calming Down
Переглядів 1916 місяців тому
Yoga for Calming Down
Mission Flexible Veteran Mindfulness Retreat - May 2024
Переглядів 1876 місяців тому
Mission Flexible Veteran Mindfulness Retreat - May 2024
Mission Flexible: what are retreats like?
Переглядів 1597 місяців тому
Mission Flexible: what are retreats like?
Mission Flexible: mindfulness retreats for Veterans donor video
Переглядів 2417 місяців тому
Mission Flexible: mindfulness retreats for Veterans donor video
Meditation: Finding Joy
Переглядів 3538 місяців тому
Meditation: Finding Joy
Meditation: Obsessive Thoughts
Переглядів 4018 місяців тому
Meditation: Obsessive Thoughts
Mission Flexible Mindfulness Retreats for Veterans - January 2024
Переглядів 29410 місяців тому
Mission Flexible Mindfulness Retreats for Veterans - January 2024
Lisa Jakub in London: Mrs. Doubtfire Musical curtain call speech
Переглядів 1 тис.10 місяців тому
Lisa Jakub in London: Mrs. Doubtfire Musical curtain call speech
Lisa Jakub: Motivational Speaker Sizzle Reel
Переглядів 1,3 тис.11 місяців тому
Lisa Jakub: Motivational Speaker Sizzle Reel
Mission Flexible Mindfulness Retreat for Veterans -- August 2023.
Переглядів 310Рік тому
Mission Flexible Mindfulness Retreat for Veterans August 2023.
Meditation: Accepting Challenges
Переглядів 647Рік тому
Meditation: Accepting Challenges
Mission Flexible Veteran Retreat: May 2023 ~ Madison, Virginia
Переглядів 310Рік тому
Mission Flexible Veteran Retreat: May 2023 ~ Madison, Virginia
30 Minute Morning Practice: yoga, writing, meditation
Переглядів 869Рік тому
30 Minute Morning Practice: yoga, writing, meditation
Yoga to Wake Up
Переглядів 1 тис.Рік тому
Yoga to Wake Up

КОМЕНТАРІ

  • @troyconley727
    @troyconley727 3 дні тому

    Lisa thank you for doing this interview and speaking on your own personal experience and struggles on the set of Mrs Doubtfire. I’ve always been a huge fan of Robin Williams. I followed his career from Mork And Mindy-RV. He was such an amazing talented comedian and actor and it is really cool to hear the stories from you, Matt, Mara, and Pierce of the time you guys worked together. One of my favorite scenes is when you guys were at the pool and Robin threw the lime at Pierce with runaway fruiting. That and the restaurant scene was classic. Love that movie.

  • @swevicus
    @swevicus 3 дні тому

    Happy Birthday, Lisa! :)

  • @juanplazas4593
    @juanplazas4593 4 дні тому

    Wonderful

  • @paulkenny340
    @paulkenny340 4 дні тому

    Happy Birthday Lisa!

  • @kzbay1685
    @kzbay1685 4 дні тому

    Happy birthday.

  • @sorshiysshimls3104
    @sorshiysshimls3104 18 днів тому

    check your email

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes Місяць тому

    ❤❤❤❤❤❤❤

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes Місяць тому

    Eu te amo lisa jakub 🇧🇷🩷❤

  • @actgirl1234567
    @actgirl1234567 Місяць тому

  • @vicrobussy9191
    @vicrobussy9191 Місяць тому

    🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️

  • @vicrobussy9191
    @vicrobussy9191 Місяць тому

    Gracias por el entrenamiento de hoy maestra 👏🏻👏🏻👏🏻👏🏻👏🏻🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️

  • @joekontor6030
    @joekontor6030 Місяць тому

    This video keeps popping up in my feed and I think I’ve watched it six or seven times over the years and I JUST NOW noticed something…is that the robot from Metropolis in the corner of your office?! 😱

  • @kristianolliviere9045
    @kristianolliviere9045 Місяць тому

    Her Toronto accent

  • @pierreajlariviere3861
    @pierreajlariviere3861 Місяць тому

    Thanks again Lisa 🥰 Every bit helps me, and I appreciate you, and your time very much. Peace and happiness be with you. 🥰❤️

  • @pyramydseven
    @pyramydseven Місяць тому

    Being pulled here to the channel. TY

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes Місяць тому

    ❤❤❤❤❤❤

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes Місяць тому

    ❤❤❤

  • @pierreajlariviere3861
    @pierreajlariviere3861 2 місяці тому

    Hello Lisa. I brought myself back to a place where I camped for three Months. The most peaceful place I’ve ever been. It helped me a lot. Thank you Lisa for your time and kindness. 🥰

  • @jimvincent1831
    @jimvincent1831 2 місяці тому

    Thank you for this! I'm definitely finding it helpful in unwinding

  • @blueplumeria96
    @blueplumeria96 2 місяці тому

    thank you so much for everything you are and do 💙 you are a beautiful role model! I love your acting work (especially your character in Matinee) and all of your work with mental health and with dogs (the dream!!) all of the videos are lovely, but this one in particular (combined with the forgiveness one a day earlier) helped me at such a transformative moment in my life, and I felt peace and calm and release and renewal…I’ve been meditating for a while, but so much clicked with this one and what I’ve been working toward for years, and I wanted to say thank you~ your voice is beautiful, and I especially appreciated your reading of the poem!✨

  • @mistervasquez2959
    @mistervasquez2959 2 місяці тому

    You are so beautiful 🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️

  • @vicrobussy9191
    @vicrobussy9191 2 місяці тому

    A tope siempre contigo guapísima 💪💪💪💪

  • @actgirl1234567
    @actgirl1234567 2 місяці тому

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes 2 місяці тому

    ✨🩷

  • @epiknestobia3623
    @epiknestobia3623 2 місяці тому

    ❤❤❤

  • @actgirl1234567
    @actgirl1234567 2 місяці тому

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes 2 місяці тому

    Mrs doubtfire ❤❤❤ Lisa jakub 🇧🇷❤❤❤

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes 2 місяці тому

    ❤❤❤❤❤

  • @gemmasilk377
    @gemmasilk377 2 місяці тому

    Thank you , this was really useful

  • @waitsjunkie
    @waitsjunkie 2 місяці тому

    Having a really rough and anxious sort of day and was just lying down for a nap when I spotted this. Excellent timing, Lisa, and thanks! ❤

    • @HelloLisaJakub
      @HelloLisaJakub 2 місяці тому

      Oh I'm so happy that it helped! Thanks for being here.

  • @actgirl1234567
    @actgirl1234567 2 місяці тому

  • @romeroflores7576
    @romeroflores7576 2 місяці тому

    😇☁☁💤💤No matter how old you get Lisa, I'll always see Lydia.♥

  • @pierreajlariviere3861
    @pierreajlariviere3861 2 місяці тому

    Thank you Lisa ❤

  • @mistervasquez2959
    @mistervasquez2959 2 місяці тому

    🖤🧡🖤

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes 2 місяці тому

    Mrs doubtfire ❤❤❤lisa jakub ❤❤🇧🇷💚

  • @pierreajlariviere3861
    @pierreajlariviere3861 2 місяці тому

    Thank you very much for your time, support and kindness Lisa. Your beautiful soul, is not unnoticed. I wish you all the very best of happiness, and peace ☮️. 🤗

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes 2 місяці тому

    ❤❤❤❤❤❤

  • @romeroflores7576
    @romeroflores7576 2 місяці тому

    🙂☁Helloo Lydia, I mean Lisa! I've been watching "Mrs Doubtfire" every year since 1994, now I watch it with my two nieces and somehow it always feels like you've been part of my family. I know your face so well... It's amazing how you've grown up. Time passes by so quickly. I'm glad to know you are thriving and are a success! I wish you the best in life. Enjoy what you do and be safe Lisa‼ Best regards, Romero.😁 😇 ☁ ❤‍🔥❤‍🔥

  • @brianreiser2686
    @brianreiser2686 2 місяці тому

    Feel like we could all use a breath or two this month!

    • @HelloLisaJakub
      @HelloLisaJakub 2 місяці тому

      A breath or two, or seventeen...... Hugs to you!

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes 2 місяці тому

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @vicrobussy9191
    @vicrobussy9191 2 місяці тому

    Gracias por los ejercicios que eres la mejor maestra de yoga del mundo guapísima 😍😍😍😍😍😘😘😘😘😘😘💝💝💝💝💝💝

  • @actgirl1234567
    @actgirl1234567 2 місяці тому

  • @mistervasquez2959
    @mistervasquez2959 2 місяці тому

    😘😘😘

  • @PedroHenriqueDaCruzIhmesIhmes
    @PedroHenriqueDaCruzIhmesIhmes 2 місяці тому

    ❤❤❤❤❤

  • @ChristopherDinesOfficial
    @ChristopherDinesOfficial 3 місяці тому

    Excellent meditation, Lisa. I hope you’re well. Have a tranquil moment. 🙏🏽

  • @raymondpelosi1574
    @raymondpelosi1574 3 місяці тому

    Hi Lisa do you ever go barefoot?

  • @pierreajlariviere3861
    @pierreajlariviere3861 3 місяці тому

    😅🤣😂 I just now realized this is from over three years ago 🫢🙄😵‍💫. Well maybe you’ll see it if I hashtag you #Lisajakub

  • @pierreajlariviere3861
    @pierreajlariviere3861 3 місяці тому

    I sometimes don’t breathe, and only realize that, when I get dizzy. I’ve been this way for decades. Exhaling and holding, was impossible for me. Thanks for sharing Lisa Doll baby 😅 You look the same as back then, in the movie “Rambling Rose”. For those who may want to watch it. 😊

  • @pierreajlariviere3861
    @pierreajlariviere3861 3 місяці тому

    I’m relaxing, just listening to your voice ❤

  • @nandiplays3875
    @nandiplays3875 3 місяці тому

    Such a AMAZING moment this is. 🤗🤗 Thank you Lisa for becoming Lydia all those years ago! 🙏🙏