The Critical Habit Women Often Miss for Lasting Weight Loss During Menopause

The Critical Habit Women Often Miss for Lasting Weight Loss During Menopause
⭐Snag 5 of my favorite recipes to BLAST BELLY FAT here: mailchi.mp/603...
Check out today’s NEW video where I dive into the rings of behavior change. I’ll explore why the middle ring-often overlooked by many women-is crucial for breaking the cycle of yo-yo dieting and achieving sustainable weight loss.
The Three Rings of Weight Loss To illustrate how to achieve lasting results, imagine three concentric rings:
1. Outer Ring (What)
2. Middle Ring (How)
3. Inner Ring (Why)
Check out "Atomic Habits" by James Clear for a good read!
Struggling with stubborn weight gain in Perimenopause or Menopause, especially around the belly? You're in the right place-I’m THE Menopause Weight Loss Coach, and I’m here to help you break through that frustration!
Does this sound familiar?
You've been eating healthy, working out, and doing all the "right" things, but the scale won’t budge, your energy is fading, and your favorite jeans are still snug at the waist. It's discouraging, isn’t it? This stage of life is meant to be about you, and you deserve to feel confident, energized, and comfortable in your own skin.
The good news? You're not alone, and there's a reason why this is happening.
I'm Nicole Dalton-Family Medicine Physician Assistant with over 20 years of experience, now a dedicated Weight Loss Coach for women 35+. My passion is helping women like you reach their weight loss goals by using REAL FOOD to balance hormones, promote healthy weight loss, and live your best, healthiest life!
✅Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: bit.ly/WeightL...
✅Ready to get coached? Schedule Your FREE Menopause Weight Loss Coaching Consult Call by Applying Here: bit.ly/NicoleD...
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Additional related videos you may find helpful:
5 Recipes to Help Blast Menopause Belly Fat
• 5 RECIPES to Blast Men...
From Struggle to Success: Vicky's 30lbs Menopause Weight Loss Story!
• From Struggle to Succe...
Karen's Story of how she lost 60lbs! Giving up keto for REAL FOOD!
• Karen's Story of how s...
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Instagram: / nicoledalton11

[@jillhull7358]

Great important points

[@NicoleDaltonHealthCoaching]

@@jillhull7358 thanks Jill!

[@Oldbroad1]

Thanks for the good tips. Nice video! ❤

[@NicoleDaltonHealthCoaching]

@@Oldbroad1 I am glad you enjoyed it! What resonated with you?