1. Help you lose weight 2. Boost your brain activity 3. Skin care 4. Reduce heart attack risk 5. Make your bones strong 6. Lower bad cholesterol 7. Help feel better during pregnancy 8. Reduce the risk of cancer You're welcome and have a great night everyone. 🌘
Thank you for your great video. Actually I eat a handful of almonds and also two Brazil nuts each day as Brazil nuts (two per day) will give you a clear complexion and fight wrinkles on your face.
Honestly it might not be that dramatic but almonds are pretty good, especially for your hair/skin. My sister in law always puts raw almonds in her smoothies and her hair's so shiny and thick. I've been eating them daily for years and I have noticed a difference in my hair too, but I wouldn't care if they didn't do a thing, 'cause they are tasty!
Eating just 4 almonds would give you so many health benefits and how do you eat them cooked, roasted or just raw. Can you please advise as it is very interesting. Thank you.
I have been eating 6 almonds a day without fail since quite a few months now and I as well as others have noticed a massive improvement in my skin. I barely breakout now and if I do it's barely visible beyond a whitehead or a red blotch that disappears after 1 day but even then I have barely had any break outs and all plus major fading of all acne scars I have had for years. I've been asked how my scars have faded, so it seems that eating at least 5-6 almonds a day at breakfast has helped my skin, including my skin feeling softer. This is the only visible yet major improvement I have seen as there can't be any other explanation for this bizarre change in my skin that I have had for the first time in many years (I'm now 24) and I have always had skin problems with acne on my cheeks and scarring that doesn't fade, but all this has gone and I noticed this change after more than 2 months of regularly eating almonds at breakfast else I have not made any change to my skincare or diet in the past 2 years to explain this change that has happened in a matter of at least 2-5 months.
Hey ! How do you take them ? Like is it ok to have almonds after ur breakfast ? And do you peel off the almond ? Do you soak it overnight before eating ?
Almonds are one of my favourite nuts! I like Brazil nuts and hazelnuts as well. I usually pick up the heart healthy nuts that come in a can. Think both Target and Walmart sell these.
I am eating almonds and walnuts since last 3 yr . 8 almonds each a day it literally benefit me in all health related problems. The results u will get it after 2,3 months keep eat almonds everyday.
I eat 23 to 25 almonds a day coz I love them ... I eat them whenever I want and eat so many ... I think eating too many are not good 😟 but I can't help it ... I love em
Hello bro...I have one question for you .How can I believes in your all video are too informative,truth ,accurate and knowledgeable ????please tell me where from you collect these contains ....your source for making these videos ????
1. Help you lose weight
2. Boost your brain activity
3. Skin care
4. Reduce heart attack risk
5. Make your bones strong
6. Lower bad cholesterol
7. Help feel better during pregnancy
8. Reduce the risk of cancer
You're welcome and have a great night everyone. 🌘
Thank you
xAngelxxxOfxxxDeathx, I think if I eat 4, I will eat 100,00
it's morning for us...SO good morning..
xAngelxxxOfxxxDeathx thanks. Have a good night too.
xAngelxxxOfxxxDeathx you too
Whenever I see almonds in my home, it puts a smile on my face, knowing that it has many benefits for your body. I feel so happy to have it with me. 😊
It also helps with hair loss and hair growth for those that didn't know
Okay i will definitely try then 👍
I have been eating almonds for the last 12 years and feel so great about my health .lt's really amazing.
bhai apni ki ki upokar peyesen blbn
bhai apni ki ki upokar peyesen blbn
Of course you're a doctor
@@rahimaayub9303 anek poya jay
maybe it's PLACEBO ...
1.Helps lose weight
2.Boost brain activity
3.Look Younger/skin care
4.Reduce Heartattack risk
5.Makes Your Bones Strong 💪🏽
6.lower bad cholesterol
7.help feel better during pregnancy 🤰
8.reduce risk of cancer 🎀
Deuuhcddffg are almonds good for kids?
jade's life yes if trying to loose weight and you're a kid well its better to start young
Deuuhcddffg Are you a doctor ? Idon't believe you
Deuuhcddffg thanks
Deuuhcddffg good
Very informative video. Well done!
I love Almonds and it's good to know the many health benefits they provide. Thanks a lot for sharing.
Hey, I actually felt great during my wife's pregnancy!
I was eating almonds while watching this vid
Me too😀
same
me too
same with me too.
me too :)
Thank you for your great video. Actually I eat a handful of almonds and also two Brazil nuts each day as Brazil nuts (two per day) will give you a clear complexion and fight wrinkles on your face.
Thank you for this video. I eat about 4 to 7 almonds every day.
Do you see any change in your body now? I'm asking cause I want to know if it's really helpful eating almonds everyday
Honestly it might not be that dramatic but almonds are pretty good, especially for your hair/skin. My sister in law always puts raw almonds in her smoothies and her hair's so shiny and thick. I've been eating them daily for years and I have noticed a difference in my hair too, but I wouldn't care if they didn't do a thing, 'cause they are tasty!
How many do you eat?
@@normn2915 6 to 8
I've been eating almonds for years, I just love them so much. I eat about 1-2 oz a day.
Eating just 4 almonds would give you so many health benefits and how do you eat them cooked, roasted or just raw. Can you please advise as it is very interesting. Thank you.
I feel like I gain weight when I eat almonds..but yes its very good to make face pack out of it..clears ur skin try it PPl ☺
Does it really have to be only 4 everyday? I'm asking because when I start eating almonds I have like a 1/4 of the bag
I believe the 1/4 is a serving size is a good amount I eat the same size bag luv the wasabi almonds☺☺☺☺☺☺
same tho
Too much almonds is bad for u they have small amounts of poison
Stop Eating more then seven as it CAN cause a damage to kidneys function bcaz more fosfuros
what about cashewnuts, is it also healthy & how many we can eat daily?
I have been eating 6 almonds a day without fail since quite a few months now and I as well as others have noticed a massive improvement in my skin. I barely breakout now and if I do it's barely visible beyond a whitehead or a red blotch that disappears after 1 day but even then I have barely had any break outs and all plus major fading of all acne scars I have had for years. I've been asked how my scars have faded, so it seems that eating at least 5-6 almonds a day at breakfast has helped my skin, including my skin feeling softer. This is the only visible yet major improvement I have seen as there can't be any other explanation for this bizarre change in my skin that I have had for the first time in many years (I'm now 24) and I have always had skin problems with acne on my cheeks and scarring that doesn't fade, but all this has gone and I noticed this change after more than 2 months of regularly eating almonds at breakfast else I have not made any change to my skincare or diet in the past 2 years to explain this change that has happened in a matter of at least 2-5 months.
Hey ! How do you take them ? Like is it ok to have almonds after ur breakfast ? And do you peel off the almond ? Do you soak it overnight before eating ?
@@LA-hw6yv yeaa i also wanna know that ☹️
@@mariyam1511 soak almonds everyday night and eat in the morning when you wake up you have to take before breakfast
@@gayathrichugani3375 yeaa i used to eat em that way long ago lost the habit now ☹️ !! Will start doing it again from tomorrow !! Ty ✨
@@mariyam1511 hey are you still keeping up with the habit, just wanted to know cuz i was going to start as well
Almonds are one of my favourite nuts! I like Brazil nuts and hazelnuts as well. I usually pick up the heart healthy nuts that come in a can. Think both Target and Walmart sell these.
2.18 - "Reduce Heart Attack Risk".....That Girl has heart on the right side 😂😂😂😂😂
👍👍😂😂😂
People do have heart on right side. It's rare but it's possible
lol😂
2:18
Dextro cardia
Should i eat almonds after soaking or we eat it directly??
Is it same thing almond and walnut sir?
One of the Best Channel for Medicine free Life Living Thank you Sir
what happens if you eat 4 almonds every day? I die because im allergic
same.
😂
Me too :( ☹️
Taiyo Guimond me too lol
Same
I am eating almonds and walnuts since last 3 yr . 8 almonds each a day it literally benefit me in all health related problems. The results u will get it after 2,3 months keep eat almonds everyday.
I LOVE THIS! What a coincidence...... I just bought a kilo of almonds last week!
so you bought the almonds without knowing what to do with them... then you saw the vedio..and then realized they are meant to be eaten?
@@Straightforward786 🤣🤣🤣
when i heard this a year ago, i started eating them every day. they rock!! use the unsalted and unroasted ones!
Thanks. Within how many days of eating 4 almonds every day can we notice the difference in lowering of cholesterol. Can you please confirm.
Almonds soaked in water overnight also are suggested by doctors if you have a 'stutter' (stammer).
Protein *and* Amino acids? WOW!
Excellent tips and message will keep in mind
What about cashews? That's my favorite. I'm not a fan of almonds but I guess I'll eat them from now on
Eat both..
How to eat
dried or soaked
Which is the correct way..
Anytime of the day or empty stomach on the morning which is the best way
Love to listen rather than read for the info , please continue, thanks !
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍
Thank you 😊
I didn't knew Almonds were so beneficial for our health.
Please do keep such videos coming.
So am I! Soak them in water overnight and remove the skin before eating them for better absorption.
Your videos are always beneficial. That's what they are made for 🙂
eating healthy in general has made me healthier in all ways
Many thanks for these valuable , important information
What A woman ..
Heart ❣️ is not right side..
Beautiful video well explained with subtitles. Thanks.
❤❤❤thank you so Much fir sharing This it helps alot 👍godbless you
I eat 10 almonds every day and I'm intelligent now thanks dude
Intelligent, but how do you know?? 🤣🤣🤣
Hahaha ok my dear I know ur that intelligent .
Indeed Almonds are very healthy 👍👍
Not enough money to buy 4 almonds everyday that's why I made it 3 every day does benefits remains same ? 🤔
Doesnt matter.....just wash and eat almonds ......even 2 in a day are enough
Thank you so much sir
This is great information! I do feel a difference when I eat almonds. Please continue to send videos on important topics about our health.
I'm very lucky because able to get Almonds
Thank God!!!
Does almond milk have the same benefits?
Young Mexican jj*
Young Mexican yes
I was talking to my lady about almonds benefits and after ten minutes i got this video suggestion in youtube app.
Eating almonds on an empty belly every morning also helps raise red blood cells for those of us who are anemic.
Thank u so much...
BRIGHT SIDE...
You make me more wiser than before😉😉
Well my father should've eaten almonds when he was younger and he wouldn't have had 3 heart attacks yet he is still alive!
what is the correct time for eating almonds?, mrng or ngt or before breakfast...
What if you eat 5!!?
LegitPlays ikr why four
bunxi boy bruh 😂
Or what if you eat 6?!
LegitPlays what if you eat 700.
LegitPlays Still good
Great video !
More than 20 plus almonds every day sooo tastyyy😋😋😋
with the choclate mod
When Almond should eat. how to eat means with honey.when its more benificial pls provide full information vdo when and how to eat Almonds
"Eat 4 almonds a day"
Me who eats more than 20 almonds: *Hah, pathetic*
@Samuel Spice a jar
I just had 30
@Samuel Spice He didn't told you😀😂
I eat more until finish 🤣
Thanks for uploading useful information
From this day toward I will eat 4 almonds every day
R.I.P Wayne
Alesondro Alesondro he died.
Causes: Overdose of almonds
Dew
how’s it going 2 years later
Thanks for your WONDERFUL information
brought to you by The American Almond Producers....
please give tutorial diet and medicine for nose allergic example allergy rhinitis
Says to eat almonds
*Eats all of them*
Haahaah
Thank you.
2:17 heart is in other side
😂
Can you eat almonds straight from the bag? I just eat them as they are but some people say to soak them in water first
Soak them
how many of you ate almonds right after watching this video?
Galactic Fox i
23
Me
Rahu VV 7
Rahu VV me, i ate 11
REALLY? They contain BOTH protein AND amino acids?? Bright Side really knows what they are talking about! Super impressive information.
I need to eat Almonds!!
What are the best way to eat almonds, walnuts and figg or when ?
Please tell me I want to know
Oddly, this does not work for everyone. I ate almonds every day for months, with no appreciable difference.
Thank you for this wonderful information 😊 I'll definitely eat it after watching this video and knowing the benefits of the almonds
Me:OKAY I AM GONNA DO THIS DEFINITELY EVERYDAY (okay i also am not about to lose weight so i will eat sugar aswell)
Kese main almond Ko eat Karu....Pani main dal kar ya sirf 4 almond?
My wife of 30 years sent me this video, I think it's a ploy so she can stop cooking. 😜 😀 😂
How many days would it take for all this to happen??? I HAVE TO TRY!!!!
Great facts, I'll show this to my wife to encourage her to eat these nuts everyday.
Been eating Almonds. All my life ..love them
Almonds loves you
I had been eating abt 25 almond for six months but nothing gone do
Wait. Do you mean you've only ate 26 almonds for 6 months, or you ate 26 almonds everyday for 6 month?
Bibek Baral
.
do a video on what happens for strawberries and apples
I was eating almonds!!! How did they know?
How to eat ( soaked overnight) or direct???
When to eat - what time of day???
Almonds are really good
I have been eating them for over a month and still waiting for the positive results
Should we soak and eat??Are can we take directly..
I eat 23 to 25 almonds a day coz I love them ... I eat them whenever I want and eat so many ... I think eating too many are not good 😟 but I can't help it ... I love em
Me too
You will be effected with Fisher very soon.ever thing exess is very bad.
i laugh when he says "these nuts"
😂
Hahh goteee
Haha 😆😂
I eat almonds everyday it gives me tons of energy 👍🏾👍🏾
How many Almonds do you eat?
When you watched the full video but than realize you're allergic to almonds 😵
Really feel sry for u buddy
This is great information. I do feel a difference when I eat almond
deez nuts 02:08, 02:30, 03:00 , 03:54 , 04:30
Viljo Kanniainen hahahahaha
🤣🤣🤣lmao
Viljo Kanniainen 😂😂😂😂😂😂
XDDD
Viljo Kanniainen I
it is true.i am now fit and healthy 💪💪💪
never knew that before till now
Hello bro...I have one question for you .How can I believes in your all video are too informative,truth ,accurate and knowledgeable ????please tell me where from you collect these contains ....your source for making these videos ????
Well, I bought a packet of almonds yesterday and ate 7 pieces of it an hour ago😊😊
Thank you 🙏 I enjoy eating almonds every day
1:45 Those are some beautiful eyes.
Thank u for this information.
They could honestly say that eating my own intestines and rolling around in poison ivy would make me get clear skin and I would honestly believe them😂
CARR Productions lol me too😂
hi how are you? thanks for great information please continue
you tube .com
@@lisavera5769 ...
At first you'd look like an over ripe squash but it'll rie down and you'll have clearer skin