What'll Happen If You Eat 4 Almonds Every Day

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 1,7 тис.

  • @xAngelxxxOfxxxDeathx
    @xAngelxxxOfxxxDeathx 7 років тому +5516

    1. Help you lose weight
    2. Boost your brain activity
    3. Skin care
    4. Reduce heart attack risk
    5. Make your bones strong
    6. Lower bad cholesterol
    7. Help feel better during pregnancy
    8. Reduce the risk of cancer
    You're welcome and have a great night everyone. 🌘

    • @iannoana6881
      @iannoana6881 7 років тому +18

      Thank you

    • @celandinebutold9188
      @celandinebutold9188 7 років тому +34

      xAngelxxxOfxxxDeathx, I think if I eat 4, I will eat 100,00

    • @littlejyotsna2102
      @littlejyotsna2102 7 років тому +10

      it's morning for us...SO good morning..

    • @AdJam717
      @AdJam717 7 років тому +4

      xAngelxxxOfxxxDeathx thanks. Have a good night too.

    • @nonamezx7582
      @nonamezx7582 7 років тому +1

      xAngelxxxOfxxxDeathx you too

  • @GalaxyCommercial
    @GalaxyCommercial 5 днів тому +1

    Very informative video. Well done!

  • @aashirsiddiqui5203
    @aashirsiddiqui5203 7 років тому +103

    Whenever I see almonds in my home, it puts a smile on my face, knowing that it has many benefits for your body. I feel so happy to have it with me. 😊

  • @dr.govindbhushanph.d7244
    @dr.govindbhushanph.d7244 3 роки тому +245

    I have been eating almonds for the last 12 years and feel so great about my health .lt's really amazing.

  • @deuuhcddffg3218
    @deuuhcddffg3218 7 років тому +542

    1.Helps lose weight
    2.Boost brain activity
    3.Look Younger/skin care
    4.Reduce Heartattack risk
    5.Makes Your Bones Strong 💪🏽
    6.lower bad cholesterol
    7.help feel better during pregnancy 🤰
    8.reduce risk of cancer 🎀

    • @jadeslife7153
      @jadeslife7153 7 років тому +2

      Deuuhcddffg are almonds good for kids?

    • @xD0M1N4x
      @xD0M1N4x 7 років тому +4

      jade's life yes if trying to loose weight and you're a kid well its better to start young

    • @ALBarshaloni
      @ALBarshaloni 7 років тому +2

      Deuuhcddffg Are you a doctor ? Idon't believe you

    • @SR-yt7un
      @SR-yt7un 7 років тому +2

      Deuuhcddffg thanks

    • @jabeenzeenath3693
      @jabeenzeenath3693 6 років тому +1

      Deuuhcddffg good

  • @edithliggayumaniago3316
    @edithliggayumaniago3316 7 років тому +32

    I love Almonds and it's good to know the many health benefits they provide. Thanks a lot for sharing.

  • @varsha7119
    @varsha7119 7 років тому +54

    It also helps with hair loss and hair growth for those that didn't know

    • @ananddumee3340
      @ananddumee3340 2 роки тому +2

      Okay i will definitely try then 👍

  • @donda224
    @donda224 7 років тому +1131

    I was eating almonds while watching this vid

  • @RebeccaCollazo113
    @RebeccaCollazo113 7 років тому +37

    Honestly it might not be that dramatic but almonds are pretty good, especially for your hair/skin. My sister in law always puts raw almonds in her smoothies and her hair's so shiny and thick. I've been eating them daily for years and I have noticed a difference in my hair too, but I wouldn't care if they didn't do a thing, 'cause they are tasty!

  • @ImBestReviewsA1
    @ImBestReviewsA1 7 років тому +8

    Thank you for your great video. Actually I eat a handful of almonds and also two Brazil nuts each day as Brazil nuts (two per day) will give you a clear complexion and fight wrinkles on your face.

  • @lasserchris
    @lasserchris 4 роки тому +32

    Hey, I actually felt great during my wife's pregnancy!

  • @johngoh767
    @johngoh767 2 роки тому +2

    Eating just 4 almonds would give you so many health benefits and how do you eat them cooked, roasted or just raw. Can you please advise as it is very interesting. Thank you.

  • @MultiBigbird01
    @MultiBigbird01 5 років тому +23

    I have been eating 6 almonds a day without fail since quite a few months now and I as well as others have noticed a massive improvement in my skin. I barely breakout now and if I do it's barely visible beyond a whitehead or a red blotch that disappears after 1 day but even then I have barely had any break outs and all plus major fading of all acne scars I have had for years. I've been asked how my scars have faded, so it seems that eating at least 5-6 almonds a day at breakfast has helped my skin, including my skin feeling softer. This is the only visible yet major improvement I have seen as there can't be any other explanation for this bizarre change in my skin that I have had for the first time in many years (I'm now 24) and I have always had skin problems with acne on my cheeks and scarring that doesn't fade, but all this has gone and I noticed this change after more than 2 months of regularly eating almonds at breakfast else I have not made any change to my skincare or diet in the past 2 years to explain this change that has happened in a matter of at least 2-5 months.

    • @LA-hw6yv
      @LA-hw6yv 2 роки тому

      Hey ! How do you take them ? Like is it ok to have almonds after ur breakfast ? And do you peel off the almond ? Do you soak it overnight before eating ?

    • @mariyam1511
      @mariyam1511 Рік тому

      @@LA-hw6yv yeaa i also wanna know that ☹️

    • @gayathrichugani3375
      @gayathrichugani3375 Рік тому

      @@mariyam1511 soak almonds everyday night and eat in the morning when you wake up you have to take before breakfast

    • @mariyam1511
      @mariyam1511 Рік тому +1

      @@gayathrichugani3375 yeaa i used to eat em that way long ago lost the habit now ☹️ !! Will start doing it again from tomorrow !! Ty ✨

    • @shawngonsalves4135
      @shawngonsalves4135 Рік тому

      @@mariyam1511 hey are you still keeping up with the habit, just wanted to know cuz i was going to start as well

  • @sl...h
    @sl...h 3 роки тому +6

    Thank you for this video. I eat about 4 to 7 almonds every day.

    • @Muchkohogu
      @Muchkohogu 2 роки тому

      Do you see any change in your body now? I'm asking cause I want to know if it's really helpful eating almonds everyday

  • @SuzanLama
    @SuzanLama 7 років тому +17

    Thank you 😊
    I didn't knew Almonds were so beneficial for our health.
    Please do keep such videos coming.

  • @deniadri1474
    @deniadri1474 7 років тому +145

    Does it really have to be only 4 everyday? I'm asking because when I start eating almonds I have like a 1/4 of the bag

    • @jenniferselespara1327
      @jenniferselespara1327 6 років тому +6

      I believe the 1/4 is a serving size is a good amount I eat the same size bag luv the wasabi almonds☺☺☺☺☺☺

    • @violetchadwell
      @violetchadwell 5 років тому +2

      same tho

    • @manuelsanchez5916
      @manuelsanchez5916 5 років тому +10

      Too much almonds is bad for u they have small amounts of poison

    • @furqanshah704
      @furqanshah704 4 роки тому +8

      Stop Eating more then seven as it CAN cause a damage to kidneys function bcaz more fosfuros

    • @cottari1900
      @cottari1900 4 роки тому +2

      what about cashewnuts, is it also healthy & how many we can eat daily?

  • @taiyoguimond7865
    @taiyoguimond7865 7 років тому +750

    what happens if you eat 4 almonds every day? I die because im allergic

  • @sjaspal01
    @sjaspal01 7 років тому +44

    2.18 - "Reduce Heart Attack Risk".....That Girl has heart on the right side 😂😂😂😂😂

  • @wooseokigwiyeowo3978
    @wooseokigwiyeowo3978 7 років тому +12

    I've been eating almonds for years, I just love them so much. I eat about 1-2 oz a day.

  • @aishwaryasahu4766
    @aishwaryasahu4766 6 років тому +2

    Should i eat almonds after soaking or we eat it directly??

  • @tubisathadarai7555
    @tubisathadarai7555 7 років тому +11

    I feel like I gain weight when I eat almonds..but yes its very good to make face pack out of it..clears ur skin try it PPl ☺

  • @chinnappav1962
    @chinnappav1962 2 роки тому +1

    One of the Best Channel for Medicine free Life Living Thank you Sir

  • @arnie2017
    @arnie2017 7 років тому +10

    Your videos are always beneficial. That's what they are made for 🙂

  • @damodar4762
    @damodar4762 Рік тому +2

    I am eating almonds and walnuts since last 3 yr . 8 almonds each a day it literally benefit me in all health related problems. The results u will get it after 2,3 months keep eat almonds everyday.

  • @jayaprakashbalan2510
    @jayaprakashbalan2510 4 роки тому +6

    Thanks. Within how many days of eating 4 almonds every day can we notice the difference in lowering of cholesterol. Can you please confirm.

  • @subhashreedas6822
    @subhashreedas6822 5 років тому +1

    Kese main almond Ko eat Karu....Pani main dal kar ya sirf 4 almond?

  • @maiyousof8211
    @maiyousof8211 7 років тому +4

    Many thanks for these valuable , important information

  • @rakeshkalluri6982
    @rakeshkalluri6982 5 років тому +1

    How to eat
    dried or soaked
    Which is the correct way..
    Anytime of the day or empty stomach on the morning which is the best way

  • @hellogamer815
    @hellogamer815 7 років тому +29

    I eat 10 almonds every day and I'm intelligent now thanks dude

  • @its-logan-here
    @its-logan-here 7 років тому

    what is the correct time for eating almonds?, mrng or ngt or before breakfast...

  • @indupuri3421
    @indupuri3421 6 років тому +3

    Beautiful video well explained with subtitles. Thanks.

  • @jaishanker3376
    @jaishanker3376 2 роки тому +1

    Excellent tips and message will keep in mind

  • @halimamansurilu7274
    @halimamansurilu7274 Рік тому +5

    Is it same thing almond and walnut sir?

  • @zaryabamin9479
    @zaryabamin9479 7 років тому +1

    Almonds soaked in water overnight also are suggested by doctors if you have a 'stutter' (stammer).

  • @savithrivenugopal
    @savithrivenugopal 4 роки тому +4

    Eating almonds on an empty belly every morning also helps raise red blood cells for those of us who are anemic.

  • @catw6998
    @catw6998 Рік тому +1

    Almonds are one of my favourite nuts! I like Brazil nuts and hazelnuts as well. I usually pick up the heart healthy nuts that come in a can. Think both Target and Walmart sell these.

  • @iseetheWAYVision
    @iseetheWAYVision 6 років тому +9

    eating healthy in general has made me healthier in all ways

  • @bitopirabha3533
    @bitopirabha3533 7 років тому

    Should we eat almond in the morning or evening?

  • @Commoncitizen
    @Commoncitizen 5 років тому +10

    Not enough money to buy 4 almonds everyday that's why I made it 3 every day does benefits remains same ? 🤔

    • @itschessmate
      @itschessmate 5 років тому +2

      Doesnt matter.....just wash and eat almonds ......even 2 in a day are enough

  • @sandhyapintu2430
    @sandhyapintu2430 5 років тому

    Should we soak and eat??Are can we take directly..

  • @chandrasanyal3985
    @chandrasanyal3985 7 років тому +4

    I LOVE THIS! What a coincidence...... I just bought a kilo of almonds last week!

    • @Straightforward786
      @Straightforward786 3 роки тому

      so you bought the almonds without knowing what to do with them... then you saw the vedio..and then realized they are meant to be eaten?

    • @abhishekrajput9332
      @abhishekrajput9332 Рік тому

      @@Straightforward786 🤣🤣🤣

  • @adilshahab1329
    @adilshahab1329 3 роки тому

    What are the best way to eat almonds, walnuts and figg or when ?
    Please tell me I want to know

  • @amlesatchit3987
    @amlesatchit3987 7 років тому +4

    Love to listen rather than read for the info , please continue, thanks !

  • @madhurao5598
    @madhurao5598 Рік тому

    How to eat ( soaked overnight) or direct???
    When to eat - what time of day???

  • @nadbees1235
    @nadbees1235 7 років тому +4

    This is great information! I do feel a difference when I eat almonds. Please continue to send videos on important topics about our health.

  • @tierabaz6501
    @tierabaz6501 Рік тому +1

    Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍

  • @xoshinexo8454
    @xoshinexo8454 7 років тому +7

    Well my father should've eaten almonds when he was younger and he wouldn't have had 3 heart attacks yet he is still alive!

  • @RevenJadhav
    @RevenJadhav 3 роки тому

    When Almond should eat. how to eat means with honey.when its more benificial pls provide full information vdo when and how to eat Almonds

  • @rahuplvetal
    @rahuplvetal 7 років тому +91

    how many of you ate almonds right after watching this video?

  • @wearyandheavyladen23
    @wearyandheavyladen23 2 роки тому +1

    when i heard this a year ago, i started eating them every day. they rock!! use the unsalted and unroasted ones!

  • @Skyvalic6561
    @Skyvalic6561 3 роки тому +147

    "Eat 4 almonds a day"
    Me who eats more than 20 almonds: *Hah, pathetic*

  • @zamramumthaz1428
    @zamramumthaz1428 6 років тому

    Plz suggest me a best time to have these nuts....

  • @Garium87
    @Garium87 7 років тому +4

    Protein *and* Amino acids? WOW!

  • @umeshsinghdhami8532
    @umeshsinghdhami8532 6 років тому

    Hello bro...I have one question for you .How can I believes in your all video are too informative,truth ,accurate and knowledgeable ????please tell me where from you collect these contains ....your source for making these videos ????

  • @waynerattansingh1392
    @waynerattansingh1392 7 років тому +36

    From this day toward I will eat 4 almonds every day

  • @parikhpriyal7274
    @parikhpriyal7274 Рік тому

    Thank you for this wonderful information 😊 I'll definitely eat it after watching this video and knowing the benefits of the almonds

  • @TheAangzoe
    @TheAangzoe 7 років тому +4

    What about cashews? That's my favorite. I'm not a fan of almonds but I guess I'll eat them from now on

  • @tedisulm4050
    @tedisulm4050 7 років тому

    when should i eat them at night at morning...?

  • @LegitPlays777
    @LegitPlays777 7 років тому +84

    What if you eat 5!!?

  • @ngiraffes
    @ngiraffes 2 роки тому +2

    So am I! Soak them in water overnight and remove the skin before eating them for better absorption.

  • @goglutenfreetheeasyway4303
    @goglutenfreetheeasyway4303 7 років тому +4

    Oddly, this does not work for everyone. I ate almonds every day for months, with no appreciable difference.

  • @a.007
    @a.007 5 років тому

    How to eat almond? Soaked in water or dry nuts?

  • @supremelyeducated3273
    @supremelyeducated3273 3 роки тому +12

    My wife of 30 years sent me this video, I think it's a ploy so she can stop cooking. 😜 😀 😂

  • @redx7530
    @redx7530 6 років тому

    What is the best time to eat almonds?

  • @x7_nycAndy
    @x7_nycAndy 7 років тому +22

    Does almond milk have the same benefits?

  • @graceorillo8815
    @graceorillo8815 Рік тому

    ❤❤❤thank you so Much fir sharing This it helps alot 👍godbless you

  • @jxliaalove
    @jxliaalove 3 роки тому +15

    Me:OKAY I AM GONNA DO THIS DEFINITELY EVERYDAY (okay i also am not about to lose weight so i will eat sugar aswell)

  • @aarifraja9846
    @aarifraja9846 5 років тому

    Which time is better to eat before sleep or after wake up?

  • @75osama
    @75osama 7 років тому +18

    Says to eat almonds
    *Eats all of them*

  • @zahrawali7263
    @zahrawali7263 3 роки тому +1

    Thank you so much sir

  • @caveman369
    @caveman369 7 років тому +13

    brought to you by The American Almond Producers....

  • @naochasapam619
    @naochasapam619 5 років тому

    please give tutorial diet and medicine for nose allergic example allergy rhinitis

  • @aprilransom9799
    @aprilransom9799 7 років тому +190

    They could honestly say that eating my own intestines and rolling around in poison ivy would make me get clear skin and I would honestly believe them😂

    • @deedee4904
      @deedee4904 7 років тому +11

      CARR Productions lol me too😂

    • @lisavera5769
      @lisavera5769 7 років тому +3

      hi how are you? thanks for great information please continue

    • @vidyutsethi9824
      @vidyutsethi9824 7 років тому +3

      you tube .com

    • @margaretbuckman24
      @margaretbuckman24 3 роки тому

      @@lisavera5769 ...

    • @sumaoncrack2251
      @sumaoncrack2251 3 роки тому

      At first you'd look like an over ripe squash but it'll rie down and you'll have clearer skin

  • @aratisubba9324
    @aratisubba9324 6 років тому

    We should eat it together or one by one??

  • @playboygamer4721
    @playboygamer4721 5 років тому +11

    More than 20 plus almonds every day sooo tastyyy😋😋😋

    • @drk7885
      @drk7885 4 роки тому

      with the choclate mod

  • @swapnilwankhede3440
    @swapnilwankhede3440 Рік тому

    Thanks for uploading useful information

  • @bibekbaraili1217
    @bibekbaraili1217 7 років тому +8

    I had been eating abt 25 almond for six months but nothing gone do

    • @improbablepebble8549
      @improbablepebble8549 6 років тому +1

      Wait. Do you mean you've only ate 26 almonds for 6 months, or you ate 26 almonds everyday for 6 month?

    • @naliniawotur4334
      @naliniawotur4334 6 років тому +1

      Bibek Baral
      .

  • @DoctorWaga
    @DoctorWaga 7 років тому +1

    REALLY? They contain BOTH protein AND amino acids?? Bright Side really knows what they are talking about! Super impressive information.

  • @viljokanniainen3090
    @viljokanniainen3090 7 років тому +314

    deez nuts 02:08, 02:30, 03:00 , 03:54 , 04:30

  • @lpssugarcrystal8393
    @lpssugarcrystal8393 7 років тому

    How many days would it take for all this to happen??? I HAVE TO TRY!!!!

  • @JABIN8
    @JABIN8 7 років тому +7

    4 almond a day keep docs away✋

  • @jaisonmathew8449
    @jaisonmathew8449 3 роки тому +1

    Is there any problem to eat more than 4 almonds regularly?

  • @MayankDhuria
    @MayankDhuria 7 років тому +25

    1:45 Those are some beautiful eyes.

  • @jazilaamir9597
    @jazilaamir9597 3 роки тому

    plz also tell that what is the best time to eat almonds, in the morning before breakfast or at night before going to bed

  • @Coquettegirl22
    @Coquettegirl22 7 років тому +12

    When you watched the full video but than realize you're allergic to almonds 😵

  • @AmisCooking
    @AmisCooking 6 років тому +1

    Indeed Almonds are very healthy 👍👍

  • @captain6374
    @captain6374 5 років тому +6

    I actually eat 40 almonds a day

  • @ndhalappa2588
    @ndhalappa2588 5 років тому

    thanks for given information

  • @ranjanajaiswal2467
    @ranjanajaiswal2467 4 роки тому +3

    Well, I bought a packet of almonds yesterday and ate 7 pieces of it an hour ago😊😊

  • @narayandas9573
    @narayandas9573 5 років тому +1

    Thank u so much...
    BRIGHT SIDE...
    You make me more wiser than before😉😉

  • @mynameisbendy9447
    @mynameisbendy9447 7 років тому +4

    I was eating almonds!!! How did they know?

  • @स्टेटसकट्टा-भ6ण

    i eat 5 soaked almonds every day
    is it give benifites or how long i take it for good results? plzzz give me answer...

  • @GillAmrit666
    @GillAmrit666 7 років тому +14

    2:17 heart is in other side

  • @Radhikakhatri
    @Radhikakhatri 4 роки тому

    How it should be eaten?
    Soak or raw?

  • @EditingApprentice
    @EditingApprentice 3 роки тому +4

    Great facts, I'll show this to my wife to encourage her to eat these nuts everyday.

  • @hamed5635
    @hamed5635 4 роки тому

    Thanks for your researches and presentation.

  • @42.nehasadhukhan9b2
    @42.nehasadhukhan9b2 3 роки тому +7

    I was eating 4 almonds while watching this video.😂😂

  • @morrismorris8090
    @morrismorris8090 3 роки тому +1

    Thank you.

  • @eluvstae2174
    @eluvstae2174 7 років тому +97

    1:31AM and still watching youtube

  • @thisisme3241
    @thisisme3241 7 років тому

    do almonds work for men too?
    Or only half clad women?