What'll Happen If You Eat 4 Almonds Every Day

Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you need: they are rich in magnesium, vitamin B, protein, and amino acids.
Today Bright Side would like to tell you of 7 positive changes that occur if you eat these nuts every day. All you need to do is just eat four almonds a day, and your body will transform in an amazing way in almost no time! Did you know that almonds can even prevent some types of cancer? Watch till the end to see how.
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TIMESTAMPS:
Help you lose weight 0:48
Boost your brain activity 1:18
Skincare 1:51
Reduce heart attack risk 2:15
Make your bones strong 2:48
Lower bad cholesterol 3:16
Help feel better during pregnancy 3:44
Reduce the risk of cancer 4:06
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- According to a recent study, almonds reduce hunger and desire to eat later in the day, so eating almonds is an easy way to reduce your overall calorie intake!
- Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils, which help your brain maintain concentration.
- Being one of the most powerful antioxidants; almonds prevent the cells of your body against premature aging.
- A recent study has shown that those who consume almonds five times a week have a 50% less chance to get a heart attack.
- Almonds are a source of calcium, which prevents osteoporosis and strengthens your bones, teeth, and muscles. Also, these nuts contain magnesium and potassium, which are essential for healthy bones as well.
- Almonds are an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol.
- In case you are pregnant, you should eat a few almonds every day as vitamin E is necessary for a woman during the pregnancy period.
- Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. Also, these nuts are rich in boron, which helps prevent prostate cancer.
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[@xAngelxxxOfxxxDeathx]

1. Help you lose weight
2. Boost your brain activity
3. Skin care
4. Reduce heart attack risk
5. Make your bones strong
6. Lower bad cholesterol
7. Help feel better during pregnancy
8. Reduce the risk of cancer
You're welcome and have a great night everyone. 🌘

[@iannoana6881]

Thank you

[@celandinebutold9188]

xAngelxxxOfxxxDeathx, I think if I eat 4, I will eat 100,00

[@littlejyotsna2102]

it's morning for us...SO good morning..

[@AdJam717]

xAngelxxxOfxxxDeathx thanks. Have a good night too.

[@nonamezx7582]

xAngelxxxOfxxxDeathx you too

[@donda224]

I was eating almonds while watching this vid

[@rajdeeppanja131]

Me too😀

[@sovannap8212]

same

[@rafesobel4419]

me too

[@hanisyamimi3509]

same with me too.

[@igcas]

me too :)

[@aashirsiddiqui5203]

Whenever I see almonds in my home, it puts a smile on my face, knowing that it has many benefits for your body. I feel so happy to have it with me. 😊

[@dr.govindbhushanph.d7244]

I have been eating almonds for the last 12 years and feel so great about my health .lt's really amazing.

[@rahimaayub9303]

bhai apni ki ki upokar peyesen blbn

[@rahimaayub9303]

bhai apni ki ki upokar peyesen blbn

[@sumaoncrack2251]

Of course you're a doctor

[@Rohit_Koley]

@@rahimaayub9303 anek poya jay

[@pontificusvascillious5287]

maybe it's PLACEBO ...

[@varsha7119]

It also helps with hair loss and hair growth for those that didn't know

[@ananddumee3340]

Okay i will definitely try then 👍

[@deuuhcddffg3218]

1.Helps lose weight
2.Boost brain activity
3.Look Younger/skin care
4.Reduce Heartattack risk
5.Makes Your Bones Strong 💪🏽
6.lower bad cholesterol
7.help feel better during pregnancy 🤰
8.reduce risk of cancer 🎀

[@jadeslife7153]

Deuuhcddffg are almonds good for kids?

[@S1nical]

jade's life yes if trying to loose weight and you're a kid well its better to start young

[@ALBarshaloni]

Deuuhcddffg Are you a doctor ? Idon't believe you

[@SR-yt7un]

Deuuhcddffg thanks

[@jabeenzeenath3693]

Deuuhcddffg good

[@edithliggayumaniago3316]

I love Almonds and it's good to know the many health benefits they provide. Thanks a lot for sharing.

[@ImBestReviewsA1]

Thank you for your great video. Actually I eat a handful of almonds and also two Brazil nuts each day as Brazil nuts (two per day) will give you a clear complexion and fight wrinkles on your face.

[@indupuri3421]

Beautiful video well explained with subtitles. Thanks.

[@maiyousof8211]

Many thanks for these valuable , important information

[@lasserchris]

Hey, I actually felt great during my wife's pregnancy!

[@hamed5635]

Thanks for your researches and presentation.

[@arnie2017]

Your videos are always beneficial. That's what they are made for 🙂

[@RebeccaCollazo113]

Honestly it might not be that dramatic but almonds are pretty good, especially for your hair/skin. My sister in law always puts raw almonds in her smoothies and her hair's so shiny and thick. I've been eating them daily for years and I have noticed a difference in my hair too, but I wouldn't care if they didn't do a thing, 'cause they are tasty!

[@normn2915]

How many do you eat?

[@amraasif1986]

@@normn2915 6 to 8

[@saywow6661]

Thank you so much for these great informations..😊

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍

[@SuzanLama]

Thank you 😊
I didn't knew Almonds were so beneficial for our health.
Please do keep such videos coming.

[@wooseokigwiyeowo3978]

I've been eating almonds for years, I just love them so much. I eat about 1-2 oz a day.

[@srirammarappan6087]

Useful information ,thank you so much

[@muhammadfaheemyousaf7782]

It was really a great information. Thanks for sharing.

[@iseetheWAYVision]

eating healthy in general has made me healthier in all ways

[@tubisathadarai7555]

I feel like I gain weight when I eat almonds..but yes its very good to make face pack out of it..clears ur skin try it PPl ☺

[@seethavenugopal6407]

Thank you for sharing your thoughts.

[@jaishanker3376]

Excellent tips and message will keep in mind

[@amlesatchit3987]

Love to listen rather than read for the info , please continue, thanks !

[@MultiBigbird01]

I have been eating 6 almonds a day without fail since quite a few months now and I as well as others have noticed a massive improvement in my skin. I barely breakout now and if I do it's barely visible beyond a whitehead or a red blotch that disappears after 1 day but even then I have barely had any break outs and all plus major fading of all acne scars I have had for years. I've been asked how my scars have faded, so it seems that eating at least 5-6 almonds a day at breakfast has helped my skin, including my skin feeling softer. This is the only visible yet major improvement I have seen as there can't be any other explanation for this bizarre change in my skin that I have had for the first time in many years (I'm now 24) and I have always had skin problems with acne on my cheeks and scarring that doesn't fade, but all this has gone and I noticed this change after more than 2 months of regularly eating almonds at breakfast else I have not made any change to my skincare or diet in the past 2 years to explain this change that has happened in a matter of at least 2-5 months.

[@LA-hw6yv]

Hey ! How do you take them ? Like is it ok to have almonds after ur breakfast ? And do you peel off the almond ? Do you soak it overnight before eating ?

[@mariyam1511]

@@LA-hw6yv yeaa i also wanna know that ☹️

[@gayathrichugani3375]

@@mariyam1511 soak almonds everyday night and eat in the morning when you wake up you have to take before breakfast

[@mariyam1511]

@@gayathrichugani3375 yeaa i used to eat em that way long ago lost the habit now ☹️ !! Will start doing it again from tomorrow !! Ty ✨

[@shawngonsalves4135]

@@mariyam1511 hey are you still keeping up with the habit, just wanted to know cuz i was going to start as well

[@jeanclarke9106]

Very informative. Thank You.

[@narayandas9573]

Thank u so much...
BRIGHT SIDE...
You make me more wiser than before😉😉

[@sl...h]

Thank you for this video. I eat about 4 to 7 almonds every day.

[@Muchkohogu]

Do you see any change in your body now? I'm asking cause I want to know if it's really helpful eating almonds everyday

[@nadbees1235]

This is great information! I do feel a difference when I eat almonds. Please continue to send videos on important topics about our health.

[@7872740011]

Super video! Thanks.

[@SameerIconator]

I was talking to my lady about almonds benefits and after ten minutes i got this video suggestion in youtube app.

[@Garium87]

Protein *and* Amino acids? WOW!

[@innominateperson8705]

Any South Asian knows how beneficial almonds are, our parents have instilled it into us the benefits of eating almonds everyday.

[@manishabanra8927]

So helpful. Thank you

[@Mr2win123]

Useful information. thanks for sharing.

[@mod1959]

02:18 oh, so far I thought heart is on left side of our body ..thanks for the Info.😁

[@sjaspal01]

2.18 - "Reduce Heart Attack Risk".....That Girl has heart on the right side 😂😂😂😂😂

[@RajuSharma-gj1lw]

👍👍😂😂😂

[@mmoaaz8325]

People do have heart on right side. It's rare but it's possible

[@haryanvijatt2672]

lol😂

[@azel1925]

2:18

[@snipershot1463]

Dextro cardia

[@ndhalappa2588]

thanks for given information

[@muduirfan28]

Thanks for information

[@diegorangel1474]

I need to eat Almonds!!

[@oc4eb]

never knew that before till now

[@parikhpriyal7274]

Thank you for this wonderful information 😊 I'll definitely eat it after watching this video and knowing the benefits of the almonds

[@eygadayiandayia5303]

Thanks for your WONDERFUL information

[@xoshinexo8454]

Well my father should've eaten almonds when he was younger and he wouldn't have had 3 heart attacks yet he is still alive!

[@jxliaalove]

Me:OKAY I AM GONNA DO THIS DEFINITELY EVERYDAY (okay i also am not about to lose weight so i will eat sugar aswell)

[@Kaveh3754]

Thanks so informative..

[@gitarao4292]

Thank for the valuable information

[@chandrasanyal3985]

I LOVE THIS! What a coincidence...... I just bought a kilo of almonds last week!

[@Straightforward786]

so you bought the almonds without knowing what to do with them... then you saw the vedio..and then realized they are meant to be eaten?

[@abhishekrajput9332]

@@Straightforward786 🤣🤣🤣

[@taiyoguimond7865]

what happens if you eat 4 almonds every day? I die because im allergic

[@Cecil_Harvey621]

same.

[@angelikavv4547]

😂

[@terrybrennan179]

Me too :( ☹️

[@dnalegends1277]

Taiyo Guimond me too lol

[@jeannielewis3589]

Same

[@chickenmcnuggets3054]

Love your channel!!

[@mithuchowdhury3870]

Thank u for this information.

[@jayaprakashbalan2510]

Thanks. Within how many days of eating 4 almonds every day can we notice the difference in lowering of cholesterol. Can you please confirm.

[@caveman369]

brought to you by The American Almond Producers....

[@elinetheresiaberg5681]

that is so easy to stick to!! thankd😃

[@SaiKrithik1322]

Very useful... Thanks so much 😍

[@halimamansurilu7274]

Is it same thing almond and walnut sir?

[@EditingApprentice]

Great facts, I'll show this to my wife to encourage her to eat these nuts everyday.

[@zahrawali7263]

Thank you so much sir

[@swapnilwankhede3440]

Thanks for uploading useful information

[@TheAangzoe]

What about cashews? That's my favorite. I'm not a fan of almonds but I guess I'll eat them from now on

[@romalamkang5250]

Eat both..

[@savithrivenugopal]

Eating almonds on an empty belly every morning also helps raise red blood cells for those of us who are anemic.

[@HareKriishna]

such a wonderful info.
thank you from INDIA

[@ghazalafarooq1024]

Very nice and infoative video about benefits of almond .jazak Allah khIr .

[@supremelyeducated3273]

My wife of 30 years sent me this video, I think it's a ploy so she can stop cooking. 😜 😀 😂

[@Ggpp69]

2:16 Our heart is in the left side of chest and she got pain in right side.... lol

[@samajmondal6018]

Thank you for the video. 😊

[@gtrader2020]

Thanks alot sir...

[@pepijnv3435]

02:08 DEEZ NUTS!

[@playboygamer4721]

More than 20 plus almonds every day sooo tastyyy😋😋😋

[@drk7885]

with the choclate mod

[@striveforgreatness5423]

Thanks for the video

[@graceorillo8815]

❤❤❤thank you so Much fir sharing This it helps alot 👍godbless you

[@Coquettegirl22]

When you watched the full video but than realize you're allergic to almonds 😵

[@nagendrannaga8139]

Really feel sry for u buddy

[@Prabhakaran-td9gd]

at 3:00 ..... Dez Nuts.... Im sorry i m weak.

[@catw6998]

Almonds are one of my favourite nuts! I like Brazil nuts and hazelnuts as well. I usually pick up the heart healthy nuts that come in a can. Think both Target and Walmart sell these.

[@lakshmichitrachitra2428]

you shared lot of information tnq

[@goglutenfreetheeasyway4303]

Oddly, this does not work for everyone. I ate almonds every day for months, with no appreciable difference.

[@vandanapasare7211]

This video is recommended to me when I started eating 4 almonds everyday.... without watchin' this video😮😮
UA-cam's algorithm is proved to be predictable (again):.

[@andrewtaylor7981]

Already ahead of you I've already been eating almond nuts when ever I get a bit hungry but not everyday though like this video said. Not the tastiest thing I've ever eaten but if it benefits me staying healthy and stay in shape then I'll eat it.

[@hectorlebron3109]

Thank you awesome💪👍🏼💯‼️

[@Skyvalic6561]

"Eat 4 almonds a day"
Me who eats more than 20 almonds: *Hah, pathetic*

[@thinkyellow9806]

@Samuel Spice a jar

[@fredericksharon6908]

I just had 30

[@mahotsavkumar1763]

@Samuel Spice He didn't told you😀😂

[@chonabaynosa6362]

I eat more until finish 🤣

[@shaunodonnell5714]

Is it me or does the guy talking on this video sound like goku?

[@cassandrarobinson7246]

Great video !

[@chinnappav1962]

One of the Best Channel for Medicine free Life Living Thank you Sir

[@hellogamer815]

I eat 10 almonds every day and I'm intelligent now thanks dude

[@gauravrajputsisodia1278]

Intelligent, but how do you know?? 🤣🤣🤣

[@romalamkang5250]

Hahaha ok my dear I know ur that intelligent .

[@JABIN8]

4 almond a day keep docs away✋

[@Social-1174]

Nice collection of information

[@arminehshahnazarian8550]

Thank you🙏🙏🙏

[@GillAmrit666]

2:17 heart is in other side

[@pranshumalhotra5827]

😂

[@CherriVale]

I luv watching these vids

[@morrismorris8090]

Thank you.

[@boggavarapu11]

Excellent & Amazing information

[@deniadri1474]

Does it really have to be only 4 everyday? I'm asking because when I start eating almonds I have like a 1/4 of the bag

[@jenniferselespara1327]

I believe the 1/4 is a serving size is a good amount I eat the same size bag luv the wasabi almonds☺☺☺☺☺☺

[@violetchadwell]

same tho

[@manuelsanchez5916]

Too much almonds is bad for u they have small amounts of poison

[@furqanshah704]

Stop Eating more then seven as it CAN cause a damage to kidneys function bcaz more fosfuros

[@cottari1900]

what about cashewnuts, is it also healthy & how many we can eat daily?

[@alyyankee3651]

i laugh when he says "these nuts"

[@user-xi8rk1yf6l]

😂

[@Speedplanet281]

Hahh goteee

[@lavondenson9272]

Haha 😆😂

[@nikkipal7703]

Informative ,as always.
Thanks, as always.

[@ququ_quintero]

thank you for this info

[@suryamanshakya09]

Not enough money to buy 4 almonds everyday that's why I made it 3 every day does benefits remains same ? 🤔

[@itschessmate]

Doesnt matter.....just wash and eat almonds ......even 2 in a day are enough

[@75osama]

Says to eat almonds
*Eats all of them*

[@legendahmad8548]

Haahaah

[@vidhyapilley2117]

so much infrmtn, it's very useful...

[@adarshsuseela3885]

Great information