25 Min Full Body Dumbbell Strength Workout to Build Muscle

Hey! Get ready to build full body muscle with this efficient dumbbell workout! The best exercises in an achievable format that anyone can do. Click play and follow me, let's go!
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00:00 Intro
00:25 Warm up
03:00 Goblet squat
06:25 Chest press
09:30 Alternate forward lunge
12:25 Bent over row
15:30 Shoulder press
18:20 Finisher - Thruster
19:40 Cool down
22:45 See ya!
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#Fitness #Workouts #dumbbells #dumbbellworkout #fullbodydumbbell #fullbodyworkout #homeworkout #buildmuscle #strengthworkout
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

[@AlexCrockford]

Here we goooo 😄💪 have fun and work hard! All info in description 👊

[@Anue_Kr]

very simple and easy and so so boring doing only 5 excercises for so many rounds.....

[@AlexCrockford]

@@Anue_Kronly 3 sets for each exercise. This is a very standard and efficient way to train! Do you want results? Or be entertained every minute? 😄💪

[@Clarity-808]

Would love more dumbbell videos with this studio & music, it's a nice way to workout.

[@peterlowres2346]

@@AlexCrockford😅

[@poojabhimra6359]

Perfect and fits the time when you don’t have much time 🎉

[@junitrules]

Really enjoyed that. Great workout

[@user-ms1uq7bm9f]

i loved how efficient that was! I didn't have a lot of time to sneak in a workout- but I did this and I feel great! Thanks for including a brief warmup and cool down!

[@samd.4756]

Thank you Alex really cool 👌

[@peterlowres2346]

Another awesome workout Alex. Can always rely on you to get a good sweat and pump. Thanks mate.

[@AlexCrockford]

😄👊

[@calumaco23]

Thanks, Hope your having a lovely day mate 👍

[@kevinphilip5669]

Thank you young sir😊

[@celinecarpentier1076]

Thank you so much M. Crockford for this new work out. I really enjoy having you as partner to train at home, in Canada. I like those work out with dumbbells because they are the closest thing to going to the gym. I like your smooth tone of voice, your pace, and the tips and encouragement along the sets, and really appreciate that you don’t sound like a cheerleader on caffeine that doesn’t have an off button. Thank you for helping me keep in shape. You are my favorite on the net. You be safe and happy.

[@AlexCrockford]

Thank you so much Celine, I’m so grateful that you’re here working out with me. Keep going ☺️👊❤️💥

[@ppupnorth5266]

Perfect Alex 👌
Exactly what I needed; thanks so much 💪👍

[@AlexCrockford]

Awesome well done! Keep coming back for more 😄👊

[@leemitch5500]

❤ this body dumbell exercises & will now folow all the steps & instructions u have shared with us here . I like your coaching.

[@AlexCrockford]

Thanks Lee! Hundreds more like this on my channel 😄👊

[@SleepyGorillaMuseum]

Great workout. Are those your records? The last thing I expected to see during your videos was Vaudeville Villain!! Very pleasatly surprised. I had to look up the other one but I will check out that Mount Kimbie album now. Thanks.

[@brandonshells8685]

I enjoyed this! Thank you, Alex.

[@AlexCrockford]

Glad you enjoyed it!

[@katarratube]

Thank you for this, gonna modify and build up with baby steps. 🙏🏾

[@AlexCrockford]

That’s it! Keep it at your level and gradually build up 😄

[@shawnzt4782]

Been a subscriber for about a year now, and I really enjoy your workouts and your positive and smily self, and your handsomeness, sooo thank you Alex 🥰

[@AlexCrockford]

Thank you Shawn!

[@Clarity-808]

Great vibe, thanks!
Can we get another full body dumbbell workout that incorporates biceps and triceps?

[@AlexCrockford]

Yep! Good idea, lots more coming 😄👊

[@jehezquiell]

Done this class, thanks Coach Alex #crockfit love the zen background actually hehe ✌

[@AlexCrockford]

Thanks! Glad you like it 😄

[@stevengrable5484]

Hey Alex how you doing. Gonna miss some of your technical moves. Broke my angle. Love your videos. ❤

[@AlexCrockford]

Sorry to hear that Steven!! Recover quick, and keep enjoying my upper body sessions 💪

[@TuneMyRide]

How many kilograms of dumbbells take in this video?

[@conradwiegandt2328]

👍

[@bramastaasus3981]

saya melakukan langsung berkeringat 😅

[@thelifeafter5011]

hello🎉

[@garylee0429]

Miss you here on UA-cam cap 🥺🥺🥺

[@AlexCrockford]

How many per week would you like me to post?

[@garylee0429]

@@AlexCrockford one or two, just want to see you here more often haha

[@donnell2316]

can i do this everyday?

[@AlexCrockford]

You could, but I would suggest doing weights 4-5 x per week rather than daily. Maybe use my cardio or abs workouts in between this 😄👊

[@donnell2316]

@@AlexCrockford Thank you!!

[@user-by8fh5wn7n]

°💎NICE GAY❤°!!!

[@AlexCrockford]

…. 🤷‍♂️