Working 10 mins after waking up is changing my life.
Вставка
- Опубліковано 19 бер 2024
- Join the exclusive club rn: www.skool.com/ruff-club-6264/...
Edited by Ruff and AstonSeboda: / astonseboda
All music used is linked below, PLS DONT COPYRIGHT STRIKE ME I NEED MONEY TO FEED MY CAT:
massobeats - serenity: • massobeats - serenity ...
massobeats - honey jam: • massobeats - honey jam...
massobeats - floral: • massobeats - floral (r...
The "gimme a kiss" will never get old
Nice bit after every video
his mwah is the thing what makes my day
@@ketiviv yeap, mine too
@@ketiviv real Lol.
its copied from hamza
“procrastination is the symptom of misplacing our energy” HOLY CRAP
what is the meaning of Holy Crap
@@pranavgoyal1666 saint shit i guess.
I also wake up 10 minutes after I work
Sleeper workout🙌🙌
😂
I wake up and think Man its already 8 hours of work done for the day Now i m tired.
the only guy with real self help content for students
If you like ruffs videos I recommend Cole Hastings and Jak Piggott too
RUFFLERS UNIVERSITY IS FINALLY HERE!!
WAKE UP BABE RUFFLERS UNIVERSITY IS HEREEEEE
can I enroll here instead of nursing school. 💀
*RUFF WE NEED A VIDEO ON HOW YOU READ BOOK AND MAKES NOTES AND REMEBER REEEEAALLLY QUICK!!! PLEASE ADD IT TO YOUR FUTURE VIDEOS!!!!*
yeah we really need this rn
True
So you're asking 2 things: how to read a book (understand and learn what's in it) and how to remember the things inside the book.
Let's use the 80/20 principle to achieve these things. The 20% of work that achieves 80% of results here is to use active recall/retrieval practice, spaced practice and elaboration (this might not be the correct term though). Every time you read a chapter, summarize the three most important points and come back to that chapter 5-10 minutes later or any amount of time and then recall and summarize that chapter again from memory. If it was hard to remember some things or what you remembered was incorrect, correct them.
Recalling and summarizing the chapter from memory after some time strengthens that memory because you forget that chapter a bit and remembering things that were forgotten makes it less likely to be forgotten again. Summarizing the important parts of the chapter strengthens not only your memory, it also more importantly strengthens your understanding of the topic. I don't think I need to explain why and how summarizing helps understanding because you intuitively already know that.
Take action mwah
@@itsmevirus_ damn I took a screenshot of this after reading. I'll do this!
Read, Recite, Review and Reflect
This guy is literally the best youtuber I'm following who gives useful stuff and not just bs I can't actually do.
you can really see the difference between his videos from a year ago and his videos now. both still had impact but now you can see how much depth and understanding he puts into his words compared to past videos where he sounded as if trying to convince himself while convincing us if that makes sense but now its mature, confident, and simplified. i always watch ruff's video whenever I'm in a slump and each time i appreciate how sincere and real he gets that i always end up doing the shit that took me the whole day to get to
yo same when i bed rot i watch his videos
love u ruff
How did u comment when the video wasn’t even released?
@@funinartcraftzz he's living in the future!
@@funinartcraftzz guess he joined the club
mate the video came out 24 minutes ago and your reply was 38 minutes ago?? wtf
Damn, the frog analogy was AWESOME! Whoever made it is awesome and so is your take on it.
Coming back today after watching this yesterday and I KID YOU NOT THIS IS LITERALLY MIND-BLOWING TECHNIQUE
so usually I tend to check my phone as the first thing in the morning after waking up and end up using it too long that I become lazy to do any other work and just waste my day , for me the " FROG" was not to use it as the very first thing and do workout in the morning. After watching it I made a to do list last night and went sleep. After waking up I was about to take my phone as well but saw the to-do list beside and just decided to follow it. And now it's past 10 at night ,it's fucking amazing how i have done the most work today in the whole month. Like- I managed to do workout, complete my notes, give a self-mock , did some housechore, ate on time , did my laundry, read manga , drew sketches, revised my lesson and i am done with all and still have time left. I am literally speechless. After "eating the frog" in the morning everything literally went smoothly, I did works and even spent my free time . Thank you sm ruff , I am really grateful to you.
Which manga did you read 😂😂
@@zainabshoaib2420 oh i was rereading one of my fav mangas, blue period ☺️
"some random Russian guy halfway across the world right now who's fighting a grizzly bear in the snow"
love that line ruff, very stereotypical. I love you channel :)
i love how this kid always can easily convince me to be more productive
new vid from the ACTUAL sigma guy
The way I instantly turn away at the "gimme a kiss" part at whatever video of his I watch. It's not even a conscious decision at this point, it's just pure instinct.
Your POV always give me new insights. Thanks Ruff
man ur videos are literally so motivating. Hats off to you
I was literally watching your old videos and suddenly got this notification. Really needed this
this is the singlemost best advice for self improvement and it works everyday for me!
Props for the mana bar thng, really loved this vid, It was creative af as always and easy to watch in the middle of my studying break.
Wrote some of its main points in my jornal, Love your work, Keep these vids uppppp.
Ohhh woah new hairstyle and totally to the point relatable 👍🙌💯 mana bar analogy quite good.
Now this is what you call a USEFULL video!
i've watched like 4 videos already and I am just in shock of how good these videos are, and I see why there are so many followers, completely deserved
I watched this video, got extremely motivated, and accidentally randomly woke up at 2 am 🤣🤣🤣
love your channel, ruff xD
You should definitely start your own podcast. I love listening to you while doing homework. It somehow makes me feel extra focused.
List for tommorow:
Wake Up
Do daily morning pushups
Quick Morning routine
Go to school (Musical until 8 pm)
Late Exercise
Relax, do random stuff
you're the big bro we all need
I really want to have a friend like you. Sending hugs!
I have an attention span of a gold fish but ruff is the only creator that I can force myself to watch the full of it, I started from that point. Thank you Ruff
You are the true motivator 😊
I always sleep during the 5 mins break to use the recall method and the method u just gave me is a good way to learning 👌 thx
I actually needed it. Ruff is going to save us!!!
Thank you ruff
Have recommended your videos to almost 10 ppl but they are never willing to watch self improvement videos
btw love your videos keep going
You're vids are giving me courage
from the past few days, i'm learning on energy management...& here u go...ruff made a video on it...
There was this cousin of mine who used to start working just after waking up and i always wondered that if it is not tiring to do so. She herself technically did not know this method but she could work so intensely while being focused all day long. Thank you Ruff for the “eat the frog” method. All the videos that you make are really useful. Keep doing that
i've been doing this for the past few months and it really works!
ruffians assemble vibes rn
💯💯💯
I am an Arab girl and I love watching your wonderful videos because it is a reward for me. Stay like this and I wish you success in your life, Raf.❤❤❤❤❤
Yo ruff the reason not all hours are equal is because everyone has a Chrono type that works off your circadian rhythm. It determines when you get the focus nuro chemicals and makes it real easy to get into a flow state. Nice videos keep it up!
Thanks for the advice 🙏 ❤
“Morning shows the day“, it is true indeed.
the frog analogy was great. i left the video to go do my work and came back to finish it later. Ending off my day on a high note 🫡
i just randomly found this guy giving me the most useful tips at nearly 1am in the morning💀
lovely timing
Love his channel ❤
We'll become a new version of ourselves with this one‼️‼️ 🗣🗣🗣🗣💥💥
Relatable tysm for your advice imma hop on assessment study now.
We need a video how to be consistent in self improvement ruff😭 I'm falling off hard times!
About hours not being created equal, I realised this right now! Someday I randomly woke up at 4 (all hours before sunrise is so OP istg) and decided what better to do than start studying, and i got SO MUCH done within an hour. I tried studying a similar topic during the evenings and it took way longer to finish that's actually really weird
Aight I'm going to start waking up early to get stuff done now
This happens to me all time, good thing i see your videos
Can't wait for the next video!
MISSED YOU RUFF💕💕💕💕💕💕
I have started doing it recently, I used to wake up at 5 and used to waste 30-40 minutes freshening up, making coffee and stuff before sitting down to study but now I just use like 10 minutes and get straight to studying and after a lecture or two I make my coffee and do university stuff.
We love u 💜
These are great points but I feel like it’s not set energy every morning. Most school mornings I’m definitely not at 100% and you can get “refueled” throughout the day to feel better to do win the day tasks later throughout the day. The concept of eating the frog is great since doing harder tasks first always gives you better results physically and mentally and it aligns with the first point of the 100 thing.
Btw your vids are great ❤❤
that's the thing though, if I start off 'eating the frog' it'll demotivate me and make me feel so incompetent, I'll just end up being done with myself and my work.
RUFF THANK YOU GIVE ME THE WISDOMOUS WORDS OF KNOWLEDGEABLE WISDOM OF THE WORDS WITH KNOWLEDGE
I've been waking up at four am Since 2018 and start starting at 4: 15 around that time and it really helps in concentration.I agree with this video
best channel for students..
my crush on you develops with every video you post lmao
you've helped me a lot by just doing your own thing
Ruff, I know you don't know who I am (of course, he doesn't ass) but I just wanna say a big thank you for making these videos and tell us everything that is not to late to take action. mwah
So consistent
Literally eating while watching this😂😂
it's seems like everyone are waiting for ruff's kiss at the end of the video.
I feel like this video is really ambiguous when it comes to what “work” is because I personally consider work as anything that makes you feel accomplished or rewards you in some way rather long term or short term.
Okeyy I'm going to do this from tomorrow
Thanks❤
I've been doing this recently and it is quite amazing.
just say hi If ypu see this I mean ur from another part of this world and a random person but I see ur comments live it makes me happy
i used to work on college right after breakfast. it worked alright, but then I had very little drive to work out and work on business when I got home from high school. Maybe I could try it again but I'm not sure.
perfect
actually i have a no-distraction morning routine and it includes many things, but still helps me to wake up even though these things look small. firsly i drink water immediately when i wake up (it holds me back from falling asleep again) lemon water is better, it is sour so it wakes me up better. then i have the main undistracted morning routine which includes things like study or sum for an hour + reading for 15 mins + racewalking in circles in the garden of my dormatory like a hamster + if i have time left, a new skill for 30 mins.
Bro I literally falling off my routine for the past days because of the many exans that we been having, this video felt like a godsent😭
Bro is the main character
I love this guy😅🥺❤
I hope he decides to write a book sometime in the future
ruff is hunting me in my dreams now😋
Man I love your takes on these things. Also, we need a haircut. 🎉
Early here , love your videos ruff ❤
Heyy, big fan and new subscriber here
I always wait for the kiss.
tom holland lmao 🤣
Thank you, Ruff! This video was everything i didn't needed!! Lots of love ,, i hope you achieve your goals
we are subscribed to same ppl omg AND WHY AM I NOT ABLE TO SEE MY EVERY SINGLE SUBSCRIBTION.
@@ketiviv oh hi! How are ya I can't see yours lol
@@soooahh i set mine to public but even i cant see every single one of thwm ㅜㅜ
@@ketiviv ohh yeah
hiii you definitely helped me make some progress but I have some issues. First, I need to learn how to study fast and remember things. Second, sometimes I don’t manage to fulfill my goals in time since other activities such as studying take too much time
the goat
Gonna try
The changing the banner annalogy, I feel called out 💀
Could u make a full in depth guide about fulfilment and how to find joy and purpose please around like 30 mins for the people that really want to watch it
stop I was watching this video while eating breakfast 😭😭
I don't like the idea of working in the morning, but luckily this also works with naps.
Hey! Hope you are doing good as always!.. You are my inspiration... I am going to become a NEET(Pure science for MBBS)aspirant within 2 months (A huge break)... Started to read a few concepts each day... After watching your videos, got some motivation to read even more productively... The thing is, I am not being consistent... That is my huge DRAWBACK... What do I do now?
That biceps ❤❤
That 30 min real...😂😂
I have been waking up early and getting straight into my writing session for over 1.5 months now. The one hour I spend here is absolutely worth 3 hours. I get so much writing done first thing in the morning. And the quality is on point too, therefore very little editing is required. Highly recommend it!
6:52
I'll explain exactly how it works like that.
Our brain thinks logarithmically. this means our brain see things as different proportions as opposed to different lengths. Just think of this, when you wake up in the morning and the first hours goes, t that time that one hour is 100% of what you've seen in that day. But after two hours, the second hour is only 50% of what you've seen in the day. And as the day progresses, every next hour will be a smaller proportion of everything else you've seen in this day and our brain just perceives it as time moving faster.
Ruff, by any chance you know about naval ravikant?
“..basically the picture Tom Holland” 😂
hey ruff, i wish you see this question because i seriously dont ge it :
what is the reason you have gained so much clarity and understanding of your thoughts and opinion. I find it quite fascinating, how you have these perspectives about similiar things that are remotely different than any other youtubers. Great video♥!!
❤️🔥
In this scenario flow state would give an infinite limit to that energy, so just learn how to get into that mode
03:52 DETROIT PISTONS MENTIONED🗣🗣🗣🗣🗣🔥🔥