30 MIN FULL BODY WITH DUMBBELL I no jumping, no repeats

Welcome to this full body dumbbell workout. This routine is designed to strengthen all muscles groups. You will need a pair of dumbbells (or more if available to you) for this workout. As always, feel free to make this workout your own. Follow along at your own pace. Use weights that you feel comfortable with and add more weight as you progress. Let's crush this together guys!
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
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