30 minute cardio workout | High intensity fitness | At-home, no equipment

Get a sneak peek into a LIVE CLASS from the REFIT Studio and try this complete, full-body workout! Time will fly as you combine #dancecardio with #aerobic moves and #kickboxing with music that will energize you from the inside out. Stick around for a rewarding cool down and our signature "heart work" after class -- and leave feeling encouraged and inspired to live a big, full life!
🔥 FREE WORKOUTS FOR 7 DAYS! REFIT® believes that fitness should change more than your body, which is why we've created a powerful, positive dance fitness workout. If you're ready to join the best community on earth, download the all new REFIT APP and instantly access 100+ dance fitness classes, strength + mobility sessions, and addictively fun themed workouts...with NO ADS!
→ refitrev.com/app/
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor! #dancefitness #dancefitnesschoreography

[@lauradailey7950]

Wonderful workout--thank you so much, Emily! Loved the different moves/choreography which help our brain as well as bodies...and awesome encouragement at the end to live life fully, but not cluttered!

[@WanderingPinesCottage]

LOVED it! such a great one!

[@jamiebaumgardner1167]

What is the name of first song, I really like that one, and your kickboxing and toning are the best!!

[@maguishinojosa8458]

Wow que chida clase 🎉😅😅😅

[@savannahcoots3519]

Wow that is great kickboxing workout I would love to see more of workouts like refit Rev-Flow Hit45 on this you tube channel